Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (0g) lump crabmeat |
1 cup (15g) homemade mayonnaise |
2 tablespoons (19g) green bell peppers |
2 tablespoons (19g) red bell peppers |
1 tablespoon (10g) shallots |
1 tablespoon (4g) parsley |
1 1/2 teaspoons (3g) tarragon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
2 tablespoons (32g) black caviar |
1/4 (0g) breadcrumbs |
1/4 (0g) parmesan cheese |
1/2 lb (0g) pea shoots |
2 tablespoons (27g) vegetable oil |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 3.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 1.5 | 8 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.1 | 1.9 | 1.3 | 3.7 | 5.2 | 30.8 | 0.7 | 1.6 | 88.0 | n/a | n/a | n/a | 0.0 | 0.4 | 136 | 34 |
| Calories | n/a | 57.3 | 3.7 | 5.8 | 7.2 | 1.4 | 8.0 | 0.0 | 1.8 | 84.5 | n/a | n/a | n/a | 240.4 | 0.0 | 410 | 103 |
| Calories (kj) | n/a | 239.8 | 15.6 | 24.0 | 30.2 | 5.7 | 33.4 | 0.0 | 7.4 | 353.6 | n/a | n/a | n/a | 1,006.1 | 0.0 | 1,716 | 429 |
| Carbohydrates | n/a | 3.5 | 0.9 | 1.1 | 1.7 | 0.2 | 1.4 | 0.0 | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Cholesterol | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.2 | n/a | n/a | n/a | 0.0 | 0.0 | 192 | 48 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Folate | n/a | 0.9 | 1.9 | 8.6 | 3.4 | 5.8 | 7.4 | 0.0 | 0.1 | 16.0 | n/a | n/a | n/a | 0.0 | 0.0 | 44 | 11 |
| Folate, DFE | n/a | 0.9 | 1.9 | 8.6 | 3.4 | 5.8 | 7.4 | 0.0 | 0.1 | 16.0 | n/a | n/a | n/a | 0.0 | 0.0 | 44 | 11 |
| Folate, food | n/a | 0.9 | 1.9 | 8.6 | 3.4 | 5.8 | 7.4 | 0.0 | 0.1 | 16.0 | n/a | n/a | n/a | 0.0 | 0.0 | 44 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 0.3 | 1.9 | 2.2 | 2.1 | 1.9 | 9.4 | 0.0 | 0.5 | 96.0 | n/a | n/a | n/a | 0.0 | 0.0 | 114 | 29 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 7.5 | 0.0 | 10 | 3 |
| Niacin | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | 3.8 | 3.7 | 4.8 | 6.0 | 2.2 | 8.5 | 0.0 | 1.1 | 113.9 | n/a | n/a | n/a | 0.0 | 0.0 | 144 | 36 |
| Phytosterols | n/a | 14.3 | 1.7 | n/a | 0.5 | 0.2 | 2.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 263.3 | 0.0 | 282 | 71 |
| Polyunsaturated Fat | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 14.9 | 0.0 | 20 | 5 |
| Potassium | n/a | 1.3 | 32.6 | 39.2 | 33.4 | 21.1 | 81.5 | 0.2 | 0.4 | 57.9 | n/a | n/a | n/a | 0.0 | 0.1 | 268 | 67 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | 7.9 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Retinol | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.7 | n/a | n/a | n/a | 0.0 | 0.0 | 88 | 22 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 3.5 | 0.0 | 6 | 1 |
| Selenium | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 21.0 | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 5 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 104.5 | 0.6 | 0.7 | 1.2 | 2.1 | 1.7 | 1,162.7 | 0.0 | 480.0 | n/a | n/a | n/a | 0.0 | 581.4 | 2,335 | 584 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.9 | 0.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 3.9 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat | n/a | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 27.2 | 0.0 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 32.3 | 68.9 | 582.4 | 119.0 | 320.1 | 113.4 | 0.0 | 0.0 | 289.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1,526 | 381 |
| Vitamin A, RAE | n/a | 3.1 | 3.4 | 29.2 | 6.0 | 16.0 | 5.7 | 0.0 | 0.0 | 86.7 | n/a | n/a | n/a | 0.0 | 0.0 | 150 | 38 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 15.0 | 23.8 | 0.8 | 5.1 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 46 | 12 |
| Vitamin D | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | n/a | n/a | n/a | 0.0 | 0.0 | 38 | 10 |
| Water | n/a | 5.9 | 17.5 | 17.2 | 8.0 | 3.3 | 0.2 | 0.0 | 0.1 | 15.2 | n/a | n/a | n/a | 0.0 | 0.0 | 67 | 17 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.