Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
1/2 cup (80g) onions |
1/4 cup (25g) celery |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) cayenne |
1 1/2 cups (366g) milk |
1 lb (453g) lump crabmeat |
3 tablespoons (11g) parsley |
3 tablespoons (18g) green onions |
1/2 cup (54g) fine breadcrumbs |
2 teaspoons (0g) dry rub seasonings |
4 ounces (114g) white cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5.7 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 8.8 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 11 | 2 |
| Ash (g) | 0.3 | 0.0 | 0.3 | 0.2 | 6.0 | 0.0 | 2.6 | 9.9 | 0.3 | 0.1 | 1.5 | n/a | 4.5 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 10.4 | 0.0 | 0.0 | 0.4 | n/a | 1.8 | 14 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 1.2 | 18.4 | 10.1 | 1.4 | 0.7 | 435.5 | 267.3 | 15.7 | 13.0 | 98.8 | n/a | 819.1 | 1,685 | 281 |
| Calories | 101.8 | 28.4 | 32.0 | 4.0 | 0.0 | 1.4 | 234.2 | 498.4 | 4.1 | 5.8 | 213.3 | n/a | 457.8 | 1,581 | 264 |
| Calories (kj) | 425.9 | 119.0 | 132.8 | 16.9 | 0.0 | 6.0 | 980.9 | 2,084.0 | 17.2 | 24.3 | 892.6 | n/a | 1,913.0 | 6,613 | 1,102 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.0 | 7.5 | 0.7 | 0.0 | 0.3 | 17.0 | 4.3 | 0.7 | 1.3 | 38.9 | n/a | 1.5 | 78 | 13 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 344.3 | 0.0 | 0.0 | 0.0 | n/a | 119.3 | 545 | 91 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 2.4 | n/a | 0.0 | 5 | 1 |
| Folate (mcg) | 0.4 | 14.3 | 15.2 | 9.1 | 0.0 | 0.5 | 18.3 | 190.3 | 17.3 | 11.5 | 57.8 | n/a | 20.4 | 355 | 59 |
| Folate, DFE (mcg) | 0.4 | 22.7 | 15.2 | 9.1 | 0.0 | 0.5 | 18.3 | 190.3 | 17.3 | 11.5 | 88.6 | n/a | 20.4 | 394 | 66 |
| Folate, food (mcg) | 0.4 | 2.3 | 15.2 | 9.1 | 0.0 | 0.5 | 18.3 | 190.3 | 17.3 | 11.5 | 13.5 | n/a | 20.4 | 299 | 50 |
| Folic acid (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 0.0 | 56 | 9 |
| Fructose | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 17.2 | 0.0 | 0.1 | 2.2 | n/a | 6.9 | 29 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6.1 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.1 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 4 | 1 |
| Iron (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.7 | 0.3 | 2.6 | n/a | 0.8 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4.9 | 0.0 | 0.0 | 0.3 | n/a | 1.8 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 8.0 | 0.0 | 0.0 | 0.5 | n/a | 2.7 | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 8.8 | 0.0 | 0.0 | 0.2 | n/a | 2.4 | 12 | 2 |
| Magnesium (mg) | 0.3 | 1.7 | 8.0 | 2.8 | 0.1 | 0.7 | 47.6 | 262.8 | 5.7 | 3.6 | 23.2 | n/a | 31.8 | 388 | 65 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.0 | 0.0 | 0.0 | 0.6 | n/a | 10.7 | 19 | 3 |
| Niacin (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 16.4 | 0.1 | 0.1 | 3.6 | n/a | 0.1 | 21 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 1.8 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.3 | 0.0 | 0.0 | 0.4 | n/a | 1.5 | 7 | 1 |
| Phosphorus (mg) | 3.4 | 8.4 | 23.2 | 6.1 | 0.0 | 1.3 | 340.4 | 792.8 | 6.6 | 6.7 | 89.1 | n/a | 581.6 | 1,860 | 310 |
| Phytosterols | n/a | n/a | 12.0 | 1.5 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | n/a | 4.3 | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 1.1 | n/a | 1.1 | 5 | 1 |
| Potassium (mg) | 3.4 | 8.4 | 116.8 | 65.7 | 0.5 | 9.1 | 552.7 | 1,848.4 | 63.2 | 49.7 | 105.8 | n/a | 111.3 | 2,935 | 489 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 3.3 | 0.0 | 0.0 | 0.7 | n/a | 3.2 | 9 | 1 |
| Protein (g) | 0.1 | 0.8 | 0.9 | 0.2 | 0.0 | 0.1 | 12.0 | 101.1 | 0.3 | 0.3 | 7.2 | n/a | 28.3 | 151 | 25 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 140.4 | 0.0 | 0.0 | 0.0 | n/a | 293.1 | 642 | 107 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | 24.0 | 41 | 7 |
| Selenium (mcg) | 0.1 | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | 7.3 | 215.7 | 0.0 | 0.1 | 13.6 | n/a | 15.8 | 256 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4.0 | 0.0 | 0.0 | 0.4 | n/a | 1.7 | 7 | 1 |
| Sodium (mg) | 101.4 | 0.2 | 3.2 | 20.2 | 2,325.5 | 0.1 | 179.3 | 1,712.5 | 6.4 | 2.9 | 395.3 | n/a | 705.5 | 5,452 | 909 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 32 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 3.3 | n/a | 0.6 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4.1 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 13.4 | 5.6 | 0.1 | 0.0 | 2.9 | n/a | 37.6 | 71 | 12 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3.4 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 4.7 | 0.0 | 0.0 | 0.3 | n/a | 1.9 | 8 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 1.6 | 113.4 | 0.0 | 187.2 | 505.1 | 471.2 | 960.3 | 179.5 | 0.0 | n/a | 1,138.3 | 3,911 | 652 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 5.6 | 0.0 | 9.4 | 120.8 | 140.4 | 48.0 | 9.0 | 0.0 | n/a | 301.0 | 731 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 47.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 50 | 8 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.8 | 0.0 | 0.3 | 5.5 | 16.3 | 15.2 | 3.4 | 0.0 | n/a | 0.0 | 47 | 8 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 27.3 | 36 | 6 |
| Water (g) | 2.3 | 0.9 | 71.3 | 24.1 | 0.0 | 0.0 | 320.9 | 332.1 | 10.0 | 16.2 | 3.5 | n/a | 41.7 | 823 | 137 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 24.8 | 0.1 | 0.1 | 0.8 | n/a | 3.5 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.