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Nutritional Facts: BULGOGI (marinated grilled beef)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (545g)
beef
1 medium (110g)
onions
5 tablespoons (90g)
soy sauce
2 1/2 tablespoons (32g)
sugar
4 tablespoons (24g)
green onions
2 tablespoons (17g)
garlic
2 tablespoons (18g)
sesame seeds
2 tablespoons (27g)
sesame oil
1/2 teaspoon (1g)
black pepper
1 (69g)
kiwi fruits
Total 1 serving
Alanine (g) 2.7 0.0 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.1 0.4 n/a 0.0 0.1 0.5 0.0 0.0 0.1 4 2
Ash (g) 1.5 0.4 16.0 0.0 0.2 0.3 0.8 0.0 0.1 0.4 20 10
Aspartic acid (g) 4.1 0.1 0.8 n/a 0.0 0.1 0.3 0.0 0.0 0.1 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 141.6 25.3 18.0 0.3 17.3 30.3 175.5 0.0 5.1 23.5 437 218
Calories 3,672.0 44.0 54.0 121.9 7.7 24.9 103.1 240.4 2.9 42.1 4,313 2,157
Calories (kj) 15,363.4 182.6 225.9 509.7 32.4 104.2 431.5 1,006.1 12.1 176.0 18,044 9,022
Carbohydrates (g) 0.0 10.3 5.0 31.5 1.8 5.5 4.2 0.0 0.7 10.1 69 35
Cholesterol (mg) 539.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 539 270
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.1 1 1
Cystine (g) 0.6 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.7 0.0 0.6 0.4 2.1 0.0 0.3 2.1 8 4
Folate (mcg) 0.0 20.9 16.2 0.0 15.4 0.5 17.5 0.0 0.2 17.3 88 44
Folate, DFE (mcg) 0.0 20.9 16.2 0.0 15.4 0.5 17.5 0.0 0.2 17.3 88 44
Folate, food (mcg) 0.0 20.9 16.2 0.0 15.4 0.5 17.5 0.0 0.2 17.3 88 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 3.0 4 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 2.8 5 3
Glutamic acid (g) 6.7 0.3 2.2 n/a 0.1 0.1 0.7 0.0 0.0 0.1 10 5
Glycine (g) 2.7 0.0 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3 2
Histidine (g) 1.4 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.9 0.2 2.1 0.0 0.4 0.3 2.6 0.0 0.1 0.2 10 5
Isoleucine (g) 2.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.6 0.0 0.7 n/a 0.0 0.1 0.2 0.0 0.0 0.0 5 2
Lysine (g) 3.8 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5 2
Magnesium (mg) 27.2 11.0 36.0 0.0 4.8 4.2 63.2 0.0 2.0 11.7 160 80
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.1 0.4 0.0 0.0 0.3 0.4 n/a 0.1 0.1 2 1
Methionine (g) 1.2 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 168.6 0.0 0.0 0.0 0.0 0.0 3.4 10.8 0.0 0.0 183 91
Niacin (mg) 7.8 0.1 3.6 0.0 0.1 0.1 0.8 0.0 0.0 0.2 13 6
Pantothenic acid (mg) 0.9 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 1
Phenylalanine (g) 1.8 0.0 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Phosphorus (mg) 332.3 31.9 117.0 0.0 8.9 25.6 113.2 0.0 1.8 23.5 654 327
Phytosterols n/a 16.5 n/a n/a n/a n/a 128.5 235.3 1.1 n/a 381 191
Polyunsaturated Fat (g) 13.9 0.0 0.0 0.0 0.0 0.0 3.9 11.3 0.0 0.2 30 15
Potassium (mg) 523.0 160.6 190.8 0.6 66.2 67.0 84.2 0.0 15.3 215.3 1,323 662
Proline (g) 2.1 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 2
Protein (g) 44.7 1.2 9.5 0.0 0.4 1.1 3.2 0.0 0.1 0.8 61 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 160.4 0.0 0.0 0.0 0.0 0.0 1.3 3.9 0.0 0.0 166 83
Selenium (mcg) 36.0 0.6 0.7 0.2 0.1 2.4 6.2 0.0 0.1 0.1 46 23
Serine (g) 1.8 0.0 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2 1
Sodium (mg) 141.6 4.4 5,027.4 0.3 3.8 2.8 2.0 0.0 0.2 2.1 5,185 2,592
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 n/a 31.4 n/a n/a n/a n/a 0.0 0.1 33 16
Sugar (g) 0.0 4.7 1.5 31.4 0.6 0.2 0.1 0.0 0.0 6.2 45 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.8 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 386.2 0.1 0.1 0.0 0.0 0.1 8.9 27.2 0.0 0.4 423 212
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 1.4 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Valine (g) 2.2 0.0 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3 2
Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 239.3 1.5 1.6 0.0 6.3 60.0 311 155
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.3 2.8 15 8
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 8.1 0.0 0.0 4.5 5.2 0.0 0.0 0.0 64.0 82 41
Vitamin D (IU) 59.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 30
Water (g) 110.1 98.0 59.4 0.0 21.6 9.8 0.8 0.0 0.1 57.3 357 179
Zinc (mg) 4.5 0.2 0.4 0.0 0.1 0.2 1.4 0.0 0.0 0.1 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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