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    Nutritional Facts: BULGOGI (marinated grilled beef)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (545g)
    beef
    1 medium (110g)
    onions
    5 tablespoons (90g)
    soy sauce
    2 1/2 tablespoons (32g)
    sugar
    4 tablespoons (24g)
    green onions
    2 tablespoons (17g)
    garlic
    2 tablespoons (18g)
    sesame seeds
    2 tablespoons (27g)
    sesame oil
    1/2 teaspoon (1g)
    black pepper
    1 (69g)
    kiwi fruits
    Total 1 serving
    Alanine (g) 2.7 0.0 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 0.1 0.4 n/a 0.0 0.1 0.5 0.0 0.0 0.1 4 2
    Ash (g) 1.5 0.4 16.0 0.0 0.2 0.3 0.8 0.0 0.1 0.4 20 10
    Aspartic acid (g) 4.1 0.1 0.8 n/a 0.0 0.1 0.3 0.0 0.0 0.1 5 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 141.6 25.3 18.0 0.3 17.3 30.3 175.5 0.0 5.1 23.5 437 218
    Calories 3,672.0 44.0 54.0 121.9 7.7 24.9 103.1 240.4 2.9 42.1 4,313 2,157
    Calories (kj) 15,363.4 182.6 225.9 509.7 32.4 104.2 431.5 1,006.1 12.1 176.0 18,044 9,022
    Carbohydrates (g) 0.0 10.3 5.0 31.5 1.8 5.5 4.2 0.0 0.7 10.1 69 35
    Cholesterol (mg) 539.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 539 270
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.1 1 1
    Cystine (g) 0.6 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.7 0.0 0.6 0.4 2.1 0.0 0.3 2.1 8 4
    Folate (mcg) 0.0 20.9 16.2 0.0 15.4 0.5 17.5 0.0 0.2 17.3 88 44
    Folate, DFE (mcg) 0.0 20.9 16.2 0.0 15.4 0.5 17.5 0.0 0.2 17.3 88 44
    Folate, food (mcg) 0.0 20.9 16.2 0.0 15.4 0.5 17.5 0.0 0.2 17.3 88 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 3.0 4 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 2.8 5 3
    Glutamic acid (g) 6.7 0.3 2.2 n/a 0.1 0.1 0.7 0.0 0.0 0.1 10 5
    Glycine (g) 2.7 0.0 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3 2
    Histidine (g) 1.4 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.9 0.2 2.1 0.0 0.4 0.3 2.6 0.0 0.1 0.2 10 5
    Isoleucine (g) 2.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 3.6 0.0 0.7 n/a 0.0 0.1 0.2 0.0 0.0 0.0 5 2
    Lysine (g) 3.8 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5 2
    Magnesium (mg) 27.2 11.0 36.0 0.0 4.8 4.2 63.2 0.0 2.0 11.7 160 80
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.0 0.1 0.4 0.0 0.0 0.3 0.4 n/a 0.1 0.1 2 1
    Methionine (g) 1.2 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 1
    Monounsaturated Fat (g) 168.6 0.0 0.0 0.0 0.0 0.0 3.4 10.8 0.0 0.0 183 91
    Niacin (mg) 7.8 0.1 3.6 0.0 0.1 0.1 0.8 0.0 0.0 0.2 13 6
    Pantothenic acid (mg) 0.9 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 1
    Phenylalanine (g) 1.8 0.0 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3 1
    Phosphorus (mg) 332.3 31.9 117.0 0.0 8.9 25.6 113.2 0.0 1.8 23.5 654 327
    Phytosterols n/a 16.5 n/a n/a n/a n/a 128.5 235.3 1.1 n/a 381 191
    Polyunsaturated Fat (g) 13.9 0.0 0.0 0.0 0.0 0.0 3.9 11.3 0.0 0.2 30 15
    Potassium (mg) 523.0 160.6 190.8 0.6 66.2 67.0 84.2 0.0 15.3 215.3 1,323 662
    Proline (g) 2.1 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 2
    Protein (g) 44.7 1.2 9.5 0.0 0.4 1.1 3.2 0.0 0.1 0.8 61 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 160.4 0.0 0.0 0.0 0.0 0.0 1.3 3.9 0.0 0.0 166 83
    Selenium (mcg) 36.0 0.6 0.7 0.2 0.1 2.4 6.2 0.0 0.1 0.1 46 23
    Serine (g) 1.8 0.0 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2 1
    Sodium (mg) 141.6 4.4 5,027.4 0.3 3.8 2.8 2.0 0.0 0.2 2.1 5,185 2,592
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.1 n/a 31.4 n/a n/a n/a n/a 0.0 0.1 33 16
    Sugar (g) 0.0 4.7 1.5 31.4 0.6 0.2 0.1 0.0 0.0 6.2 45 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 1.8 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 386.2 0.1 0.1 0.0 0.0 0.1 8.9 27.2 0.0 0.4 423 212
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.4 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Valine (g) 2.2 0.0 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3 2
    Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 239.3 1.5 1.6 0.0 6.3 60.0 311 155
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.3 2.8 15 8
    Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 8.1 0.0 0.0 4.5 5.2 0.0 0.0 0.0 64.0 82 41
    Vitamin D (IU) 59.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 30
    Water (g) 110.1 98.0 59.4 0.0 21.6 9.8 0.8 0.0 0.1 57.3 357 179
    Zinc (mg) 4.5 0.2 0.4 0.0 0.1 0.2 1.4 0.0 0.0 0.1 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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