Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 ounces (285g) lasagna noodles |
1 lb (454g) ground beef |
1 lb (454g) sweet Italian sausage |
1 (3g) garlic cloves |
1 tablespoon (2g) dried basil |
1 teaspoon (6g) salt |
14 1/2 ounces (411g) chopped tomatoes |
12 ounces (343g) tomato paste |
1/2 cup (118g) dry red wine |
2 (100g) eggs |
3 cups (738g) ricotta cheese |
1/2 cup (50g) parmesan cheese |
2 tablespoons (3g) parsley flakes |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
1 lb (454g) mozzarella cheese |
Total | 1 serving | |
Alanine (g) | 1.2 | 5.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.7 | 3.7 | 0.6 | 0.1 | 0.0 | 0.0 | 3.2 | 18 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Arginine (g) | 1.4 | 5.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.8 | 4.7 | 0.8 | 0.1 | 0.0 | 0.0 | 2.3 | 19 | 2 |
Ash (g) | 2.5 | 4.1 | 7.9 | 0.0 | 0.3 | 6.0 | 2.1 | 9.6 | 0.3 | 1.1 | 7.5 | 4.0 | 0.4 | 6.0 | 0.0 | 14.9 | 67 | 8 |
Aspartic acid (g) | 1.8 | 7.6 | 3.9 | 0.0 | 0.1 | 0.0 | 0.6 | 2.3 | n/a | 1.3 | 7.3 | 1.3 | 0.1 | 0.0 | 0.0 | 7.4 | 34 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 59.9 | 68.0 | 113.5 | 5.4 | 47.0 | 1.4 | 41.1 | 123.4 | 9.4 | 56.0 | 1,527.7 | 554.5 | 36.5 | 1.4 | 1.3 | 2,294.7 | 4,941 | 618 |
Calories | 1,057.4 | 975.2 | 676.5 | 4.5 | 4.9 | 0.0 | 74.0 | 281.1 | 100.0 | 143.0 | 1,284.1 | 215.5 | 9.3 | 0.0 | 0.7 | 1,363.2 | 6,189 | 774 |
Calories (kj) | 4,426.1 | 4,073.3 | 2,823.9 | 18.7 | 20.5 | 0.0 | 304.2 | 1,176.0 | 418.7 | 599.0 | 5,372.6 | 902.5 | 39.0 | 0.0 | 3.0 | 5,698.2 | 25,876 | 3,234 |
Carbohydrates (g) | 212.8 | 0.0 | 9.5 | 1.0 | 1.0 | 0.0 | 16.0 | 64.8 | 3.1 | 0.7 | 22.4 | 2.0 | 1.6 | 0.0 | 0.2 | 10.0 | 345 | 43 |
Cholesterol (mg) | 0.0 | 308.4 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 376.4 | 44.0 | 0.0 | 0.0 | 0.0 | 359.0 | 1,596 | 199 |
Copper (mg) | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.7 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Dietary Fiber (g) | 9.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 4.9 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 30 | 4 |
Folate (mcg) | 675.5 | 27.2 | 18.2 | 0.1 | 6.5 | 0.0 | 61.7 | 41.1 | 1.2 | 47.0 | 88.6 | 5.0 | 5.8 | 0.0 | 0.0 | 31.8 | 1,010 | 126 |
Folate, DFE (mcg) | 1,114.4 | 27.2 | 18.2 | 0.1 | 6.5 | 0.0 | 61.7 | 41.1 | 1.2 | 47.0 | 88.6 | 5.0 | 5.8 | 0.0 | 0.0 | 31.8 | 1,448 | 181 |
Folate, food (mcg) | 51.3 | 27.2 | 18.2 | 0.1 | 6.5 | 0.0 | 61.7 | 41.1 | 1.2 | 47.0 | 88.6 | 5.0 | 5.8 | 0.0 | 0.0 | 31.8 | 385 | 48 |
Folic acid (mcg) | 624.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624 | 78 |
Fructose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 5.6 | 20.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 27 | 3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 5.1 | 19.7 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.5 | 28 | 4 |
Glutamic acid (g) | 13.1 | 12.7 | 6.7 | 0.0 | 0.1 | 0.0 | 1.8 | 7.2 | n/a | 1.7 | 18.1 | 4.3 | 0.1 | 0.0 | 0.0 | 20.3 | 86 | 11 |
Glycine (g) | 1.3 | 5.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | 2.3 | 15 | 2 |
Histidine (g) | 0.8 | 2.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 12 | 2 |
Hydroxyproline (g) | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 9.4 | 9.5 | 5.4 | 0.1 | 1.9 | 0.0 | 1.1 | 10.2 | 0.5 | 1.8 | 2.8 | 0.5 | 0.7 | 0.0 | 0.0 | 2.0 | 46 | 6 |
Isoleucine (g) | 1.5 | 3.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.7 | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | 5.2 | 19 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
Leucine (g) | 2.8 | 6.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.1 | 9.0 | 1.9 | 0.1 | 0.0 | 0.0 | 8.3 | 34 | 4 |
Lysine (g) | 0.8 | 7.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.9 | 9.9 | 1.5 | 0.1 | 0.0 | 0.0 | 4.4 | 29 | 4 |
Magnesium (mg) | 151.1 | 81.6 | 54.5 | 0.8 | 14.9 | 0.1 | 45.2 | 144.0 | 14.1 | 12.0 | 81.2 | 19.0 | 12.8 | 0.1 | 0.5 | 90.9 | 723 | 90 |
Maltose (g) | 5.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 7 | 1 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Methionine (g) | 0.4 | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 9 | 1 |
Monounsaturated Fat (g) | 0.5 | 29.7 | 16.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.7 | 26.8 | 4.2 | 0.0 | 0.0 | 0.0 | 29.9 | 112 | 14 |
Niacin (mg) | 20.5 | 21.1 | 7.9 | 0.0 | 0.1 | 0.0 | 2.4 | 10.5 | 0.3 | 0.1 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 64 | 8 |
Pantothenic acid (mg) | 1.2 | 2.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1.5 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 1 |
Phenylalanine (g) | 1.9 | 3.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.7 | 4.1 | 1.0 | 0.1 | 0.0 | 0.0 | 4.6 | 18 | 2 |
Phosphorus (mg) | 538.7 | 775.6 | 467.6 | 4.6 | 5.8 | 0.0 | 98.7 | 284.6 | 27.0 | 198.0 | 1,166.0 | 364.5 | 14.0 | 0.0 | 0.5 | 1,608.6 | 5,554 | 694 |
Phytosterols | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 31 | 4 |
Polyunsaturated Fat (g) | 1.6 | 2.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 1.9 | 2.8 | 0.6 | 0.1 | 0.0 | 0.0 | 3.5 | 16 | 2 |
Potassium (mg) | 635.6 | 1,338.1 | 880.8 | 12.0 | 55.2 | 0.5 | 974.3 | 3,476.6 | 149.4 | 138.0 | 774.9 | 62.5 | 85.9 | 0.5 | 3.8 | 345.3 | 8,933 | 1,117 |
Proline (g) | 4.5 | 4.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 7.9 | 2.3 | 0.1 | 0.0 | 0.0 | 10.7 | 33 | 4 |
Protein (g) | 37.2 | 84.3 | 73.2 | 0.2 | 0.5 | 0.0 | 3.6 | 14.8 | 0.1 | 12.6 | 83.1 | 19.2 | 0.9 | 0.0 | 0.0 | 100.7 | 430 | 54 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 863.5 | 111.5 | 0.0 | 0.0 | 0.0 | 790.7 | 1,926 | 241 |
Riboflavin (mg) | 1.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 7 | 1 |
Saturated Fat (g) | 0.8 | 26.6 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.1 | 61.2 | 8.7 | 0.0 | 0.0 | 0.0 | 59.8 | 175 | 22 |
Selenium (mcg) | 180.1 | 71.7 | 49.0 | 0.4 | 0.1 | 0.0 | 0.0 | 18.2 | 0.2 | 30.7 | 107.0 | 8.9 | 0.5 | 0.0 | 0.0 | 77.2 | 544 | 68 |
Serine (g) | 1.8 | 3.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.0 | 4.2 | 1.1 | 0.0 | 0.0 | 0.0 | 3.3 | 17 | 2 |
Sodium (mg) | 17.1 | 299.4 | 2,587.8 | 0.5 | 1.6 | 2,325.5 | 20.6 | 2,708.6 | 4.7 | 142.0 | 619.9 | 764.5 | 14.5 | 2,325.5 | 0.1 | 2,849.1 | 14,681 | 1,835 |
Starch (g) | 178.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 179 | 22 |
Sucrose (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
Sugar (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 41.8 | 0.7 | 0.4 | 2.0 | 0.5 | 0.2 | 0.0 | 0.0 | 4.7 | 69 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Threonine (g) | 1.3 | 3.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.6 | 3.8 | 0.7 | 0.0 | 0.0 | 0.0 | 4.5 | 17 | 2 |
Tocopherol, alpha (mg) | 0.3 | 1.7 | n/a | 0.0 | 0.2 | 0.0 | 2.2 | 14.7 | 0.0 | 1.1 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 22 | 3 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.8 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Total Fat (g) | 4.3 | 68.0 | 38.2 | 0.0 | 0.1 | 0.0 | 0.8 | 1.6 | 0.0 | 9.5 | 95.8 | 14.3 | 0.2 | 0.0 | 0.0 | 101.6 | 334 | 42 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Tryptophan (g) | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 5 | 1 |
Tyrosine (g) | 0.7 | 2.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 4.3 | 1.2 | 0.0 | 0.0 | 0.0 | 4.7 | 16 | 2 |
Valine (g) | 1.7 | 4.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 5.1 | 1.3 | 0.1 | 0.0 | 0.0 | 6.0 | 22 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 9.1 | 0.3 | 15.6 | 0.0 | 3,424.5 | 5,228.6 | 2.4 | 540.0 | 3,284.1 | 432.5 | 62.0 | 0.0 | 1.6 | 3,071.7 | 16,072 | 2,009 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 172.7 | 260.6 | 0.0 | 160.0 | 885.6 | 114.5 | 3.1 | 0.0 | 0.1 | 813.4 | 2,411 | 301 |
Vitamin B-12 (mcg) | 0.0 | 9.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.5 | 1.1 | 0.0 | 0.0 | 0.0 | 10.4 | 29 | 4 |
Vitamin B-6 (mg) | 0.4 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 56.3 | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 137 | 17 |
Vitamin D (IU) | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 73.8 | 10.5 | 0.0 | 0.0 | 0.0 | 72.7 | 257 | 32 |
Water (g) | 28.2 | 298.1 | 325.1 | 1.8 | 0.2 | 0.0 | 388.6 | 252.0 | 101.7 | 76.2 | 529.1 | 10.4 | 0.2 | 0.0 | 0.0 | 227.2 | 2,239 | 280 |
Zinc (mg) | 4.0 | 20.3 | 6.9 | 0.0 | 0.1 | 0.0 | 0.7 | 2.2 | 0.2 | 1.3 | 8.6 | 1.9 | 0.2 | 0.0 | 0.0 | 13.3 | 60 | 7 |
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