Nutritional Facts: Lasagna Alla Paola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
lasagna noodles
1 lb (454g)
ground beef
1 lb (454g)
sweet Italian sausage
1 (3g)
garlic cloves
1 tablespoon (2g)
dried basil
1 teaspoon (6g)
salt
14 1/2 ounces (411g)
chopped tomatoes
12 ounces (343g)
tomato paste
1/2 cup (118g)
dry red wine
2 (100g)
eggs
3 cups (738g)
ricotta cheese
1/2 cup (50g)
parmesan cheese
2 tablespoons (3g)
parsley flakes
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
1 lb (454g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.2 5.3 2.5 0.0 0.0 0.0 0.1 0.5 n/a 0.7 3.7 0.6 0.1 0.0 0.0 3.2 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 1.4 5.5 2.6 0.0 0.0 0.0 0.1 0.3 n/a 0.8 4.7 0.8 0.1 0.0 0.0 2.3 19 2
Ash (g) 2.5 4.1 7.9 0.0 0.3 6.0 2.1 9.6 0.3 1.1 7.5 4.0 0.4 6.0 0.0 14.9 67 8
Aspartic acid (g) 1.8 7.6 3.9 0.0 0.1 0.0 0.6 2.3 n/a 1.3 7.3 1.3 0.1 0.0 0.0 7.4 34 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 68.0 113.5 5.4 47.0 1.4 41.1 123.4 9.4 56.0 1,527.7 554.5 36.5 1.4 1.3 2,294.7 4,941 618
Calories 1,057.4 975.2 676.5 4.5 4.9 0.0 74.0 281.1 100.0 143.0 1,284.1 215.5 9.3 0.0 0.7 1,363.2 6,189 774
Calories (kj) 4,426.1 4,073.3 2,823.9 18.7 20.5 0.0 304.2 1,176.0 418.7 599.0 5,372.6 902.5 39.0 0.0 3.0 5,698.2 25,876 3,234
Carbohydrates (g) 212.8 0.0 9.5 1.0 1.0 0.0 16.0 64.8 3.1 0.7 22.4 2.0 1.6 0.0 0.2 10.0 345 43
Cholesterol (mg) 0.0 308.4 136.2 0.0 0.0 0.0 0.0 0.0 0.0 372.0 376.4 44.0 0.0 0.0 0.0 359.0 1,596 199
Copper (mg) 0.8 0.3 0.2 0.0 0.0 0.0 0.2 1.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.7 0.9 0.5 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.7 0.1 0.0 0.0 0.0 0.5 4 0
Dietary Fiber (g) 9.1 0.0 0.0 0.1 0.8 0.0 4.9 14.1 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 30 4
Folate (mcg) 675.5 27.2 18.2 0.1 6.5 0.0 61.7 41.1 1.2 47.0 88.6 5.0 5.8 0.0 0.0 31.8 1,010 126
Folate, DFE (mcg) 1,114.4 27.2 18.2 0.1 6.5 0.0 61.7 41.1 1.2 47.0 88.6 5.0 5.8 0.0 0.0 31.8 1,448 181
Folate, food (mcg) 51.3 27.2 18.2 0.1 6.5 0.0 61.7 41.1 1.2 47.0 88.6 5.0 5.8 0.0 0.0 31.8 385 48
Folic acid (mcg) 624.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 624 78
Fructose (g) 0.3 n/a n/a n/a 0.0 n/a 5.6 20.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.7 27 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.7 1 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a 5.1 19.7 n/a 0.4 n/a 0.1 0.1 n/a 0.0 2.5 28 4
Glutamic acid (g) 13.1 12.7 6.7 0.0 0.1 0.0 1.8 7.2 n/a 1.7 18.1 4.3 0.1 0.0 0.0 20.3 86 11
Glycine (g) 1.3 5.7 2.2 0.0 0.0 0.0 0.1 0.3 n/a 0.4 2.2 0.4 0.1 0.0 0.0 2.3 15 2
Histidine (g) 0.8 2.7 1.5 0.0 0.0 0.0 0.1 0.2 n/a 0.3 3.4 0.5 0.0 0.0 0.0 2.3 12 2
Hydroxyproline (g) 0.0 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 9.4 9.5 5.4 0.1 1.9 0.0 1.1 10.2 0.5 1.8 2.8 0.5 0.7 0.0 0.0 2.0 46 6
Isoleucine (g) 1.5 3.7 2.0 0.0 0.0 0.0 0.1 0.3 n/a 0.7 4.3 1.0 0.0 0.0 0.0 5.2 19 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0 0
Leucine (g) 2.8 6.6 3.5 0.0 0.0 0.0 0.1 0.4 n/a 1.1 9.0 1.9 0.1 0.0 0.0 8.3 34 4
Lysine (g) 0.8 7.0 3.6 0.0 0.0 0.0 0.1 0.5 n/a 0.9 9.9 1.5 0.1 0.0 0.0 4.4 29 4
Magnesium (mg) 151.1 81.6 54.5 0.8 14.9 0.1 45.2 144.0 14.1 12.0 81.2 19.0 12.8 0.1 0.5 90.9 723 90
Maltose (g) 5.6 n/a n/a n/a 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.4 7 1
Manganese (mg) 2.6 0.0 0.0 0.1 0.2 0.0 0.5 1.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 5 1
Methionine (g) 0.4 2.2 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.4 2.1 0.5 0.0 0.0 0.0 2.3 9 1
Monounsaturated Fat (g) 0.5 29.7 16.5 0.0 0.0 0.0 0.1 0.2 0.0 3.7 26.8 4.2 0.0 0.0 0.0 29.9 112 14
Niacin (mg) 20.5 21.1 7.9 0.0 0.1 0.0 2.4 10.5 0.3 0.1 0.8 0.1 0.3 0.0 0.0 0.5 64 8
Pantothenic acid (mg) 1.2 2.5 1.3 0.0 0.0 0.0 0.4 0.5 0.0 1.5 1.6 0.2 0.0 0.0 0.0 0.6 10 1
Phenylalanine (g) 1.9 3.3 1.7 0.0 0.0 0.0 0.1 0.4 n/a 0.7 4.1 1.0 0.1 0.0 0.0 4.6 18 2
Phosphorus (mg) 538.7 775.6 467.6 4.6 5.8 0.0 98.7 284.6 27.0 198.0 1,166.0 364.5 14.0 0.0 0.5 1,608.6 5,554 694
Phytosterols n/a n/a 0.0 n/a 2.2 0.0 28.8 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 31 4
Polyunsaturated Fat (g) 1.6 2.0 2.2 0.0 0.0 0.0 0.3 0.5 0.0 1.9 2.8 0.6 0.1 0.0 0.0 3.5 16 2
Potassium (mg) 635.6 1,338.1 880.8 12.0 55.2 0.5 974.3 3,476.6 149.4 138.0 774.9 62.5 85.9 0.5 3.8 345.3 8,933 1,117
Proline (g) 4.5 4.3 2.0 0.0 0.1 0.0 0.1 0.3 n/a 0.5 7.9 2.3 0.1 0.0 0.0 10.7 33 4
Protein (g) 37.2 84.3 73.2 0.2 0.5 0.0 3.6 14.8 0.1 12.6 83.1 19.2 0.9 0.0 0.0 100.7 430 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 863.5 111.5 0.0 0.0 0.0 790.7 1,926 241
Riboflavin (mg) 1.1 0.7 0.6 0.0 0.0 0.0 0.1 0.5 0.0 0.5 1.4 0.2 0.1 0.0 0.0 1.3 7 1
Saturated Fat (g) 0.8 26.6 14.8 0.0 0.0 0.0 0.1 0.3 0.0 3.1 61.2 8.7 0.0 0.0 0.0 59.8 175 22
Selenium (mcg) 180.1 71.7 49.0 0.4 0.1 0.0 0.0 18.2 0.2 30.7 107.0 8.9 0.5 0.0 0.0 77.2 544 68
Serine (g) 1.8 3.4 1.7 0.0 0.0 0.0 0.1 0.4 n/a 1.0 4.2 1.1 0.0 0.0 0.0 3.3 17 2
Sodium (mg) 17.1 299.4 2,587.8 0.5 1.6 2,325.5 20.6 2,708.6 4.7 142.0 619.9 764.5 14.5 2,325.5 0.1 2,849.1 14,681 1,835
Starch (g) 178.0 n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 179 22
Sucrose (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.1 3 0
Sugar (g) 7.6 0.0 0.0 0.0 0.0 0.0 10.8 41.8 0.7 0.4 2.0 0.5 0.2 0.0 0.0 4.7 69 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.2 0.8 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 4 1
Threonine (g) 1.3 3.3 1.9 0.0 0.0 0.0 0.1 0.5 n/a 0.6 3.8 0.7 0.0 0.0 0.0 4.5 17 2
Tocopherol, alpha (mg) 0.3 1.7 n/a 0.0 0.2 0.0 2.2 14.7 0.0 1.1 0.8 0.1 0.3 0.0 0.0 0.9 22 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a n/a n/a 0.0 n/a 0.5 1.8 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 5 1
Total Fat (g) 4.3 68.0 38.2 0.0 0.1 0.0 0.8 1.6 0.0 9.5 95.8 14.3 0.2 0.0 0.0 101.6 334 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.5 0.4 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.9 0.3 0.0 0.0 0.0 2.3 5 1
Tyrosine (g) 0.7 2.6 1.5 0.0 0.0 0.0 0.1 0.2 n/a 0.5 4.3 1.2 0.0 0.0 0.0 4.7 16 2
Valine (g) 1.7 4.1 2.2 0.0 0.0 0.0 0.1 0.3 n/a 0.9 5.1 1.3 0.1 0.0 0.0 6.0 22 3
Vitamin A, IU (IU) 0.0 0.0 9.1 0.3 15.6 0.0 3,424.5 5,228.6 2.4 540.0 3,284.1 432.5 62.0 0.0 1.6 3,071.7 16,072 2,009
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 172.7 260.6 0.0 160.0 885.6 114.5 3.1 0.0 0.1 813.4 2,411 301
Vitamin B-12 (mcg) 0.0 9.8 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.5 1.1 0.0 0.0 0.0 10.4 29 4
Vitamin B-6 (mg) 0.4 1.6 0.8 0.0 0.0 0.0 0.3 0.7 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.2 5 1
Vitamin C (mg) 0.0 0.0 0.9 0.9 0.0 0.0 56.3 75.1 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 137 17
Vitamin D (IU) 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 73.8 10.5 0.0 0.0 0.0 72.7 257 32
Water (g) 28.2 298.1 325.1 1.8 0.2 0.0 388.6 252.0 101.7 76.2 529.1 10.4 0.2 0.0 0.0 227.2 2,239 280
Zinc (mg) 4.0 20.3 6.9 0.0 0.1 0.0 0.7 2.2 0.2 1.3 8.6 1.9 0.2 0.0 0.0 13.3 60 7

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