Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (408g) lamb |
1 (110g) onions |
1 to taste (0g) cooking oil |
1 teaspoon (0g) baharat |
1 teaspoon (6g) salt |
1 cup (262g) white beans |
7 medium (861g) tomatoes |
1 to taste (170g) tomato paste |
1/2 clove (2g) garlic |
1 to taste (10g) fresh parsley |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.2 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 4.3 | 0.4 | n/a | n/a | 6.0 | 3.0 | 4.3 | n/a | 0.0 | n/a | n/a | 18 | 5 |
| Aspartic acid (g) | 9.2 | 0.1 | n/a | n/a | 0.0 | 2.3 | 1.2 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 65.3 | 25.3 | n/a | n/a | 1.4 | 191.3 | 86.1 | n/a | 2.7 | n/a | n/a | 372 | 93 |
| Calories | 1,105.7 | 44.0 | n/a | n/a | 0.0 | 298.7 | 155.0 | n/a | 2.2 | n/a | n/a | 1,606 | 401 |
| Calories (kj) | 4,626.7 | 182.6 | n/a | n/a | 0.0 | 1,249.7 | 637.1 | n/a | 9.3 | n/a | n/a | 6,706 | 1,676 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | n/a | 0.0 | 55.5 | 33.5 | n/a | 0.5 | n/a | n/a | 100 | 25 |
| Cholesterol (mg) | 391.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 392 | 98 |
| Copper (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | n/a | 0.0 | 12.6 | 10.3 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Folate (mcg) | 77.5 | 20.9 | n/a | n/a | 0.0 | 170.3 | 129.2 | n/a | 0.0 | n/a | n/a | 398 | 99 |
| Folate, DFE (mcg) | 77.5 | 20.9 | n/a | n/a | 0.0 | 170.3 | 129.2 | n/a | 0.0 | n/a | n/a | 398 | 99 |
| Folate, food (mcg) | 77.5 | 20.9 | n/a | n/a | 0.0 | 170.3 | 129.2 | n/a | 0.0 | n/a | n/a | 398 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 11.8 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 15.1 | 0.3 | n/a | n/a | 0.0 | 2.9 | 3.7 | n/a | 0.0 | n/a | n/a | 22 | 6 |
| Glycine (g) | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 7.9 | 0.2 | n/a | n/a | 0.0 | 7.8 | 2.3 | n/a | 0.0 | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 9.2 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 97.9 | 11.0 | n/a | n/a | 0.1 | 133.6 | 94.7 | n/a | 0.4 | n/a | n/a | 338 | 84 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.3 | 1.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 31.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 31 | 8 |
| Niacin (mg) | 26.7 | 0.1 | n/a | n/a | 0.0 | 0.3 | 5.1 | n/a | 0.0 | n/a | n/a | 32 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 787.4 | 31.9 | n/a | n/a | 0.0 | 238.4 | 206.6 | n/a | 2.3 | n/a | n/a | 1,267 | 317 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.0 | n/a | 60.3 | n/a | n/a | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Potassium (mg) | 1,297.4 | 160.6 | n/a | n/a | 0.5 | 1,189.5 | 2,040.6 | n/a | 6.0 | n/a | n/a | 4,695 | 1,174 |
| Proline (g) | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 104.1 | 1.2 | n/a | n/a | 0.0 | 19.0 | 7.6 | n/a | 0.1 | n/a | n/a | 132 | 33 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 30.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 31 | 8 |
| Selenium (mcg) | 111.0 | 0.6 | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | 0.2 | n/a | n/a | 116 | 29 |
| Serine (g) | 3.9 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 293.8 | 4.4 | n/a | n/a | 2,325.5 | 13.1 | 43.1 | n/a | 0.3 | n/a | n/a | 2,680 | 670 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | n/a | n/a | 0.0 | 0.8 | 22.6 | n/a | 0.0 | n/a | n/a | 28 | 7 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 4.6 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 73.5 | 0.1 | n/a | n/a | 0.0 | 0.8 | 1.7 | n/a | 0.0 | n/a | n/a | 76 | 19 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 7,172.1 | n/a | 0.1 | n/a | n/a | 7,174 | 1,794 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 361.6 | n/a | 0.0 | n/a | n/a | 362 | 90 |
| Vitamin B-12 (mcg) | 10.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.0 | 118.0 | n/a | 0.5 | n/a | n/a | 127 | 32 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 227.7 | 98.0 | n/a | n/a | 0.0 | 183.7 | 813.8 | n/a | 0.9 | n/a | n/a | 1,324 | 331 |
| Zinc (mg) | 19.3 | 0.2 | n/a | n/a | 0.0 | 2.9 | 1.5 | n/a | 0.0 | n/a | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.