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Nutritional Facts: Classic Minestrone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (89g)
leeks
2 (122g)
carrots
1 (196g)
zucchini
3/4 cup (75g)
green beans
2 stalks (80g)
celery
3 tablespoons (41g)
olive oil
6 1/4 cups (0g)
vegetable stock
14 ounces (397g)
chopped tomatoes
1 tablespoon (3g)
fresh basil
1 teaspoon (1g)
fresh thyme
14 ounces (397g)
cannellini beans
2 ounces (57g)
macaroni
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.9 0.2 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1.1 0.3 n/a n/a n/a 2 0
Ash (g) 0.9 1.2 1.1 0.5 0.6 0.0 n/a 2.0 0.0 0.0 6.5 0.5 n/a n/a n/a 13 3
Aspartic acid (g) 0.1 0.2 0.3 0.2 0.1 0.0 n/a 0.5 0.0 n/a 2.6 0.4 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 52.5 40.3 31.4 27.8 32.0 0.4 n/a 39.7 4.7 3.2 134.9 12.0 n/a n/a n/a 379 95
Calories 54.3 50.0 33.3 23.3 12.8 358.0 n/a 71.4 0.6 0.8 333.4 211.5 n/a n/a n/a 1,149 287
Calories (kj) 227.0 211.1 137.2 98.3 53.6 1,498.1 n/a 293.7 2.5 3.4 1,401.0 885.2 n/a n/a n/a 4,811 1,203
Carbohydrates (g) 12.6 11.7 6.1 5.2 2.4 0.0 n/a 15.4 0.1 0.2 57.5 42.6 n/a n/a n/a 154 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.2 n/a n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 1.6 3.4 2.0 2.0 1.3 0.0 n/a 4.8 0.0 0.1 21.0 1.8 n/a n/a n/a 38 10
Folate (mcg) 57.0 23.2 47.0 24.8 28.8 0.0 n/a 59.5 1.8 0.4 142.9 135.1 n/a n/a n/a 520 130
Folate, DFE (mcg) 57.0 23.2 47.0 24.8 28.8 0.0 n/a 59.5 1.8 0.4 142.9 222.9 n/a n/a n/a 608 152
Folate, food (mcg) 57.0 23.2 47.0 24.8 28.8 0.0 n/a 59.5 1.8 0.4 142.9 10.3 n/a n/a n/a 396 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 124.8 n/a n/a n/a 125 31
Fructose n/a 0.7 2.7 1.0 0.4 n/a n/a 5.4 0.0 n/a 0.0 0.1 n/a n/a n/a 10 3
Galactose n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.7 2.1 1.1 0.4 n/a n/a 5.0 0.0 n/a 0.0 0.1 n/a n/a n/a 9 2
Glutamic acid (g) 0.2 0.4 0.3 0.1 0.1 0.0 n/a 1.7 0.0 n/a 3.3 2.6 n/a n/a n/a 9 2
Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.8 0.3 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.6 0.2 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.4 0.7 0.8 0.2 0.2 n/a 1.1 0.1 0.1 4.6 1.9 n/a n/a n/a 12 3
Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.0 0.3 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.8 0.6 n/a n/a n/a 3 1
Lysine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.5 0.2 n/a n/a n/a 2 1
Magnesium (mg) 24.9 14.6 35.3 18.8 8.8 0.0 n/a 43.7 1.7 1.3 107.2 30.2 n/a n/a n/a 286 72
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a 1 0
Manganese (mg) 0.4 0.2 0.3 0.2 0.1 0.0 n/a 0.5 0.0 0.0 0.7 0.5 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 29.5 n/a 0.1 0.0 0.0 1.5 0.1 n/a n/a n/a 31 8
Niacin (mg) 0.4 1.2 0.9 0.6 0.3 0.0 n/a 2.4 0.0 0.0 1.6 4.1 n/a n/a n/a 11 3
Pantothenic acid (mg) 0.1 0.3 0.4 0.2 0.2 0.0 n/a 0.4 0.0 0.0 0.5 0.2 n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1.2 0.4 n/a n/a n/a 2 0
Phosphorus (mg) 31.2 42.7 74.5 28.5 19.2 0.0 n/a 95.3 1.5 0.8 357.2 107.7 n/a n/a n/a 759 190
Phytosterols n/a n/a n/a n/a 4.8 89.5 n/a 27.8 n/a n/a n/a n/a n/a n/a n/a 122 31
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.1 0.1 4.3 n/a 0.3 0.0 0.0 1.0 0.3 n/a n/a n/a 7 2
Potassium (mg) 160.2 390.4 511.6 158.3 208.0 0.4 n/a 940.7 7.8 4.9 940.6 127.1 n/a n/a n/a 3,450 862
Proline (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1.2 0.9 n/a n/a n/a 2 1
Protein (g) 1.3 1.1 2.4 1.4 0.6 0.0 n/a 3.5 0.1 0.0 20.7 7.4 n/a n/a n/a 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 5.6 n/a 0.1 0.0 0.0 0.6 0.2 n/a n/a n/a 7 2
Selenium (mcg) 0.9 0.1 0.4 0.5 0.3 0.0 n/a 0.0 0.0 n/a 3.6 36.0 n/a n/a n/a 42 10
Serine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1.3 0.4 n/a n/a n/a 2 1
Sodium (mg) 17.8 84.2 15.7 4.5 64.0 0.8 n/a 19.8 0.1 0.1 1,174.8 3.4 n/a n/a n/a 1,385 346
Starch n/a 1.7 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 35.3 35.6 n/a n/a n/a 73 18
Sucrose n/a 4.4 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 7.3 0.3 n/a n/a n/a 12 3
Sugar (g) 3.5 5.8 4.9 2.4 1.5 0.0 n/a 10.4 0.0 n/a 7.3 1.5 n/a n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.5 n/a n/a n/a 1 0
Threonine (g) 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.8 0.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.8 0.8 0.2 0.3 0.2 5.8 n/a 2.1 0.0 n/a 0.1 0.1 n/a n/a n/a 11 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.3 n/a 0.5 0.0 n/a 2.7 0.5 n/a n/a n/a 4 1
Total Fat (g) 0.3 0.3 0.6 0.2 0.1 40.5 n/a 0.8 0.0 0.0 2.4 0.9 n/a n/a n/a 46 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.5 0.1 n/a n/a n/a 1 0
Valine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.2 0.3 n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,483.6 20,381.3 392.0 517.5 359.2 0.0 n/a 3,306.4 139.8 38.0 0.0 0.0 n/a n/a n/a 26,618 6,654
Vitamin A, RAE (mcg) 73.9 1,018.7 19.6 26.3 17.6 0.0 n/a 166.7 7.0 1.9 0.0 0.0 n/a n/a n/a 1,332 333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.3 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.3 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 10.7 7.2 35.1 9.2 2.5 0.0 n/a 54.4 0.5 1.3 4.8 0.0 n/a n/a n/a 125 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 73.9 107.7 185.8 67.7 76.3 0.0 n/a 375.2 2.4 0.5 309.7 5.6 n/a n/a n/a 1,205 301
Zinc (mg) 0.1 0.3 0.6 0.2 0.1 0.0 n/a 0.7 0.0 0.0 1.8 0.8 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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