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    Nutritional Facts: Classic Minestrone

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (89g)
    leeks
    2 (122g)
    carrots
    1 (196g)
    zucchini
    3/4 cup (75g)
    green beans
    2 stalks (80g)
    celery
    3 tablespoons (41g)
    olive oil
    6 1/4 cups (0g)
    vegetable stock
    14 ounces (397g)
    chopped tomatoes
    1 tablespoon (3g)
    fresh basil
    1 teaspoon (1g)
    fresh thyme
    14 ounces (397g)
    cannellini beans
    2 ounces (57g)
    macaroni
    1 to taste (0g)
    salt and pepper
    1 to taste (5g)
    parmesan cheese
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.9 0.2 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1.1 0.3 n/a n/a n/a 2 0
    Ash (g) 0.9 1.2 1.1 0.5 0.6 0.0 n/a 2.0 0.0 0.0 6.5 0.5 n/a n/a n/a 13 3
    Aspartic acid (g) 0.1 0.2 0.3 0.2 0.1 0.0 n/a 0.5 0.0 n/a 2.6 0.4 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 52.5 40.3 31.4 27.8 32.0 0.4 n/a 39.7 4.7 3.2 134.9 12.0 n/a n/a n/a 379 95
    Calories 54.3 50.0 33.3 23.3 12.8 358.0 n/a 71.4 0.6 0.8 333.4 211.5 n/a n/a n/a 1,149 287
    Calories (kj) 227.0 211.1 137.2 98.3 53.6 1,498.1 n/a 293.7 2.5 3.4 1,401.0 885.2 n/a n/a n/a 4,811 1,203
    Carbohydrates (g) 12.6 11.7 6.1 5.2 2.4 0.0 n/a 15.4 0.1 0.2 57.5 42.6 n/a n/a n/a 154 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.2 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.6 3.4 2.0 2.0 1.3 0.0 n/a 4.8 0.0 0.1 21.0 1.8 n/a n/a n/a 38 10
    Folate (mcg) 57.0 23.2 47.0 24.8 28.8 0.0 n/a 59.5 1.8 0.4 142.9 135.1 n/a n/a n/a 520 130
    Folate, DFE (mcg) 57.0 23.2 47.0 24.8 28.8 0.0 n/a 59.5 1.8 0.4 142.9 222.9 n/a n/a n/a 608 152
    Folate, food (mcg) 57.0 23.2 47.0 24.8 28.8 0.0 n/a 59.5 1.8 0.4 142.9 10.3 n/a n/a n/a 396 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 124.8 n/a n/a n/a 125 31
    Fructose n/a 0.7 2.7 1.0 0.4 n/a n/a 5.4 0.0 n/a 0.0 0.1 n/a n/a n/a 10 3
    Galactose n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.7 2.1 1.1 0.4 n/a n/a 5.0 0.0 n/a 0.0 0.1 n/a n/a n/a 9 2
    Glutamic acid (g) 0.2 0.4 0.3 0.1 0.1 0.0 n/a 1.7 0.0 n/a 3.3 2.6 n/a n/a n/a 9 2
    Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.8 0.3 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.6 0.2 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.9 0.4 0.7 0.8 0.2 0.2 n/a 1.1 0.1 0.1 4.6 1.9 n/a n/a n/a 12 3
    Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.0 0.3 n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.8 0.6 n/a n/a n/a 3 1
    Lysine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.5 0.2 n/a n/a n/a 2 1
    Magnesium (mg) 24.9 14.6 35.3 18.8 8.8 0.0 n/a 43.7 1.7 1.3 107.2 30.2 n/a n/a n/a 286 72
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a 1 0
    Manganese (mg) 0.4 0.2 0.3 0.2 0.1 0.0 n/a 0.5 0.0 0.0 0.7 0.5 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 29.5 n/a 0.1 0.0 0.0 1.5 0.1 n/a n/a n/a 31 8
    Niacin (mg) 0.4 1.2 0.9 0.6 0.3 0.0 n/a 2.4 0.0 0.0 1.6 4.1 n/a n/a n/a 11 3
    Pantothenic acid (mg) 0.1 0.3 0.4 0.2 0.2 0.0 n/a 0.4 0.0 0.0 0.5 0.2 n/a n/a n/a 2 1
    Phenylalanine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1.2 0.4 n/a n/a n/a 2 0
    Phosphorus (mg) 31.2 42.7 74.5 28.5 19.2 0.0 n/a 95.3 1.5 0.8 357.2 107.7 n/a n/a n/a 759 190
    Phytosterols n/a n/a n/a n/a 4.8 89.5 n/a 27.8 n/a n/a n/a n/a n/a n/a n/a 122 31
    Polyunsaturated Fat (g) 0.1 0.1 0.2 0.1 0.1 4.3 n/a 0.3 0.0 0.0 1.0 0.3 n/a n/a n/a 7 2
    Potassium (mg) 160.2 390.4 511.6 158.3 208.0 0.4 n/a 940.7 7.8 4.9 940.6 127.1 n/a n/a n/a 3,450 862
    Proline (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1.2 0.9 n/a n/a n/a 2 1
    Protein (g) 1.3 1.1 2.4 1.4 0.6 0.0 n/a 3.5 0.1 0.0 20.7 7.4 n/a n/a n/a 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.2 n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 5.6 n/a 0.1 0.0 0.0 0.6 0.2 n/a n/a n/a 7 2
    Selenium (mcg) 0.9 0.1 0.4 0.5 0.3 0.0 n/a 0.0 0.0 n/a 3.6 36.0 n/a n/a n/a 42 10
    Serine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1.3 0.4 n/a n/a n/a 2 1
    Sodium (mg) 17.8 84.2 15.7 4.5 64.0 0.8 n/a 19.8 0.1 0.1 1,174.8 3.4 n/a n/a n/a 1,385 346
    Starch n/a 1.7 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 35.3 35.6 n/a n/a n/a 73 18
    Sucrose n/a 4.4 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 7.3 0.3 n/a n/a n/a 12 3
    Sugar (g) 3.5 5.8 4.9 2.4 1.5 0.0 n/a 10.4 0.0 n/a 7.3 1.5 n/a n/a n/a 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.5 n/a n/a n/a 1 0
    Threonine (g) 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.8 0.3 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.8 0.8 0.2 0.3 0.2 5.8 n/a 2.1 0.0 n/a 0.1 0.1 n/a n/a n/a 11 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.3 n/a 0.5 0.0 n/a 2.7 0.5 n/a n/a n/a 4 1
    Total Fat (g) 0.3 0.3 0.6 0.2 0.1 40.5 n/a 0.8 0.0 0.0 2.4 0.9 n/a n/a n/a 46 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.5 0.1 n/a n/a n/a 1 0
    Valine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.2 0.3 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 1,483.6 20,381.3 392.0 517.5 359.2 0.0 n/a 3,306.4 139.8 38.0 0.0 0.0 n/a n/a n/a 26,618 6,654
    Vitamin A, RAE (mcg) 73.9 1,018.7 19.6 26.3 17.6 0.0 n/a 166.7 7.0 1.9 0.0 0.0 n/a n/a n/a 1,332 333
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.3 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.3 0.1 n/a n/a n/a 2 0
    Vitamin C (mg) 10.7 7.2 35.1 9.2 2.5 0.0 n/a 54.4 0.5 1.3 4.8 0.0 n/a n/a n/a 125 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 73.9 107.7 185.8 67.7 76.3 0.0 n/a 375.2 2.4 0.5 309.7 5.6 n/a n/a n/a 1,205 301
    Zinc (mg) 0.1 0.3 0.6 0.2 0.1 0.0 n/a 0.7 0.0 0.0 1.8 0.8 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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