Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) frozen crabmeat |
3 tablespoons (43g) butter |
1 cup (244g) milk |
3 tablespoons (23g) flour |
1/2 cup (120g) light cream |
1/2 cup (122g) chicken broth |
3/4 cup (85g) sharp cheddar cheese |
4 ounces (113g) sliced mushrooms |
2 (220g) onions |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) paprika |
2 tablespoons (29g) white wine |
1/4 cup (27g) fine dry breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3 | 0 |
| Arginine (g) | 5.4 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Ash (g) | 6.2 | 0.9 | 1.8 | 0.1 | 0.7 | 1.2 | 3.3 | 1.0 | 0.8 | 6.0 | 0.0 | 0.1 | 0.8 | 23 | 4 |
| Aspartic acid (g) | 6.3 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 9 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 302.6 | 10.2 | 290.4 | 3.5 | 115.2 | 4.9 | 611.0 | 3.4 | 50.6 | 1.4 | 1.3 | 2.6 | 49.4 | 1,447 | 241 |
| Calories | 295.8 | 305.4 | 156.2 | 85.3 | 234.0 | 19.5 | 341.5 | 24.9 | 88.0 | 0.0 | 1.6 | 23.6 | 106.7 | 1,683 | 280 |
| Calories (kj) | 1,237.6 | 1,277.6 | 653.9 | 357.0 | 981.6 | 81.7 | 1,427.2 | 105.5 | 365.2 | 0.0 | 6.8 | 98.6 | 446.3 | 7,039 | 1,173 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 11.3 | 17.9 | 4.4 | 0.5 | 1.1 | 3.7 | 20.5 | 0.0 | 0.3 | 0.7 | 19.4 | 80 | 13 |
| Cholesterol (mg) | 265.2 | 91.6 | 34.2 | 0.0 | 79.2 | 0.0 | 89.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 559 | 93 |
| Copper (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 3.7 | 0.0 | 0.2 | 0.0 | 1.2 | 7 | 1 |
| Folate (mcg) | 149.6 | 1.3 | 12.2 | 42.9 | 2.4 | 2.4 | 15.3 | 19.3 | 41.8 | 0.0 | 0.3 | 0.3 | 28.9 | 317 | 53 |
| Folate, DFE (mcg) | 149.6 | 1.3 | 12.2 | 68.2 | 2.4 | 2.4 | 15.3 | 19.3 | 41.8 | 0.0 | 0.3 | 0.3 | 44.3 | 357 | 60 |
| Folate, food (mcg) | 149.6 | 1.3 | 12.2 | 6.8 | 2.4 | 2.4 | 15.3 | 19.3 | 41.8 | 0.0 | 0.3 | 0.3 | 6.8 | 258 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 58 | 10 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.8 | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 4.3 | n/a | 0.0 | n/a | 0.5 | 7 | 1 |
| Glutamic acid (g) | 10.5 | 0.1 | 1.7 | 0.8 | 0.7 | n/a | 5.2 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 1.1 | 21 | 3 |
| Glycine (g) | 3.7 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.0 | 0.1 | 1.1 | 0.0 | 0.3 | 0.6 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 1.3 | 7 | 1 |
| Isoleucine (g) | 3.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.9 | 0.0 | 0.8 | 0.2 | 0.3 | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 9 | 1 |
| Lysine (g) | 5.3 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Magnesium (mg) | 115.6 | 0.9 | 31.7 | 5.2 | 10.8 | 1.2 | 23.7 | 10.2 | 22.0 | 0.1 | 1.0 | 2.9 | 11.6 | 237 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.7 | 9.0 | 2.6 | 0.0 | 6.7 | 0.3 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 27 | 5 |
| Niacin (mg) | 9.2 | 0.0 | 0.2 | 1.4 | 0.1 | 1.7 | 0.1 | 4.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.8 | 19 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.4 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Phosphorus (mg) | 778.6 | 10.2 | 226.9 | 25.3 | 96.0 | 36.6 | 433.9 | 97.5 | 63.8 | 0.0 | 1.8 | 5.2 | 44.6 | 1,820 | 303 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33.0 | 0.0 | 1.0 | n/a | 2.2 | 36 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 1.3 | 0.3 | 0.1 | 0.9 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Potassium (mg) | 1,118.6 | 10.2 | 368.4 | 25.1 | 146.4 | 104.9 | 83.1 | 360.6 | 321.2 | 0.5 | 13.1 | 20.5 | 52.9 | 2,626 | 438 |
| Proline (g) | 2.0 | 0.0 | 0.8 | 0.3 | 0.3 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Protein (g) | 61.4 | 0.4 | 8.0 | 2.4 | 3.2 | 2.5 | 21.1 | 3.5 | 2.4 | 0.0 | 0.1 | 0.0 | 3.6 | 109 | 18 |
| Retinol (mcg) | 6.8 | 285.8 | 75.6 | 0.0 | 213.6 | 0.0 | 218.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 801 | 133 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 21.9 | 5.6 | 0.0 | 14.4 | 0.2 | 17.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 61 | 10 |
| Selenium (mcg) | 127.2 | 0.4 | 4.9 | 7.9 | 0.7 | 0.0 | 11.8 | 10.5 | 1.1 | 0.0 | 0.0 | 0.0 | 6.8 | 171 | 29 |
| Serine (g) | 2.4 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Sodium (mg) | 996.2 | 304.2 | 119.6 | 0.5 | 48.0 | 373.3 | 526.3 | 5.7 | 8.8 | 2,325.5 | 0.4 | 1.4 | 197.6 | 4,907 | 818 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16.1 | 16 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.4 | 2.2 | 9.3 | 0.0 | 0.1 | 0.3 | 1.7 | 15 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha | n/a | 1.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 3.7 | 34.6 | 8.9 | 0.2 | 23.2 | 0.7 | 28.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 101 | 17 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 17.0 | 1,064.6 | 336.7 | 0.0 | 787.2 | 0.0 | 849.2 | 0.0 | 4.4 | 0.0 | 283.2 | 0.0 | 0.0 | 3,342 | 557 |
| Vitamin A, RAE (mcg) | 6.8 | 291.4 | 80.5 | 0.0 | 217.2 | 0.0 | 224.6 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 835 | 139 |
| Vitamin B-12 (mcg) | 30.6 | 0.1 | 0.9 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 5 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 10.2 | 0.0 | 3.7 | 0.0 | 1.0 | 0.0 | 0.0 | 2.4 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Vitamin D | n/a | 25.6 | n/a | 0.0 | 16.8 | 0.0 | 20.3 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Water (g) | 268.7 | 6.8 | 214.0 | 2.8 | 88.5 | 117.1 | 31.1 | 104.8 | 196.0 | 0.0 | 0.1 | 25.0 | 1.8 | 1,057 | 176 |
| Zinc (mg) | 12.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | 2.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.