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Nutritional Facts: Brown Rice and Lentil Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (96g)
French lentils
1 cup (185g)
brown rice
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 medium (110g)
red onions
2 (238g)
red bell peppers
1 teaspoon (6g)
sea salt
1 teaspoon (3g)
dried chipotle powder
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 1.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 1.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Ash (g) 1.9 2.8 0.0 0.1 0.4 1.1 6.0 0.3 n/a 13 2
Aspartic acid (g) 2.6 1.4 0.0 0.0 0.1 0.7 0.0 0.0 n/a 5 1
Beta-sitosterol (mg) 45.1 n/a n/a n/a n/a n/a n/a n/a n/a 45 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.4 42.6 0.3 10.9 25.3 16.7 1.4 8.9 n/a 145 24
Calories 331.2 684.5 238.7 8.9 44.0 73.8 0.0 7.6 n/a 1,389 231
Calories (kj) 1,387.2 2,863.8 998.7 37.4 182.6 307.0 0.0 31.8 n/a 5,809 968
Campesterol (mg) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 56.8 142.9 0.0 2.0 10.3 14.4 0.0 1.3 n/a 228 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 10.4 6.5 0.0 0.1 1.9 5.0 0.0 0.9 n/a 25 4
Folate (mcg) 195.8 37.0 0.0 0.2 20.9 109.5 0.0 0.8 n/a 364 61
Folate, DFE (mcg) 195.8 37.0 0.0 0.2 20.9 109.5 0.0 0.8 n/a 364 61
Folate, food (mcg) 195.8 37.0 0.0 0.2 20.9 109.5 0.0 0.8 n/a 364 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.4 5.4 n/a 0.1 n/a 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 4.6 n/a 0.1 n/a 7 1
Glutamic acid (g) 3.7 3.0 0.0 0.0 0.3 0.5 0.0 0.0 n/a 8 1
Glycine (g) 1.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Histidine (g) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.3 2.7 0.2 0.1 0.2 1.0 0.0 0.5 n/a 12 2
Isoleucine (g) 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 1.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Lysine (g) 1.7 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Magnesium (mg) 69.1 264.6 0.0 1.5 11.0 28.6 0.1 4.0 n/a 379 63
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 6.9 0.0 0.1 0.1 0.3 0.0 0.0 n/a 9 1
Methionine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 2.0 19.7 0.0 0.0 0.0 0.0 0.1 n/a 22 4
Niacin (mg) 1.4 9.4 0.0 0.0 0.1 2.3 0.0 0.3 n/a 14 2
Pantothenic acid (mg) 0.3 2.8 0.0 0.0 0.1 0.8 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.2 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 282.2 616.1 0.0 9.2 31.9 61.9 0.0 8.1 n/a 1,009 168
Phytosterols (mg) 54.7 n/a 59.7 n/a 16.5 n/a 0.0 2.2 n/a 133 22
Polyunsaturated Fat (g) 1.1 1.9 2.8 0.0 0.0 0.2 0.0 0.2 n/a 6 1
Potassium (mg) 554.9 412.6 0.3 24.1 160.6 502.2 0.5 52.7 n/a 1,708 285
Proline (g) 1.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Protein (g) 24.0 14.7 0.0 0.4 1.2 2.4 0.0 0.4 n/a 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 1.1 3.7 0.0 0.0 0.1 0.0 0.1 n/a 5 1
Selenium (mcg) 7.9 43.3 0.0 0.9 0.6 0.2 0.0 0.6 n/a 53 9
Serine (g) 1.1 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Sodium (mg) 6.7 13.0 0.5 1.0 4.4 9.5 2,325.5 44.3 n/a 2,405 401
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 1.6 n/a n/a 1.1 0.0 n/a 0.0 n/a 3 0
Sugar n/a 1.6 0.0 0.1 4.7 10.0 0.0 0.2 n/a 16 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 2.2 3.9 0.0 0.0 3.8 0.0 1.0 n/a 11 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 0.3 n/a 0.1 n/a 1 0
Total Fat (g) 2.1 5.4 27.0 0.0 0.1 0.7 0.0 0.4 n/a 36 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.2 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 55.7 0.0 0.0 0.5 2.2 7,451.8 0.0 800.6 n/a 8,311 1,385
Vitamin A, RAE (mcg) 2.9 0.0 0.0 0.0 0.0 373.7 0.0 40.0 n/a 417 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.9 0.0 0.1 0.1 0.7 0.0 0.1 n/a 2 0
Vitamin C (mg) 1.6 0.0 0.0 1.9 8.1 303.9 0.0 0.0 n/a 316 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 11.3 19.2 0.0 3.5 98.0 219.5 0.0 0.3 n/a 352 59
Zinc (mg) 3.7 3.7 0.0 0.1 0.2 0.6 0.0 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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