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Nutritional Facts: Vegan Mayo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (243g)
soymilk
2 1/2 cups (545g)
safflower oil
1 1/2 tablespoons (22g)
cider vinegar
1/4 teaspoon (1g)
dry mustard
1 tablespoon (0g)
agave nectar
1 dash (0g)
hot sauce
1 tablespoon (18g)
sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 1.6 0.0 0.0 0.0 n/a 0.0 18.0 n/a 20 0
Aspartic acid (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 60.8 0.0 1.6 1.3 n/a 0.0 4.3 n/a 68 1
Calories 131.2 4,817.8 4.7 2.5 n/a 0.0 0.0 n/a 4,956 103
Calories (kj) 549.2 20,159.6 20.1 10.6 n/a 0.0 0.0 n/a 20,740 432
Carbohydrates (g) 15.3 0.0 0.2 0.1 n/a 0.0 0.0 n/a 16 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Folate (mcg) 43.7 0.0 0.0 0.8 n/a 0.0 0.0 n/a 45 1
Folate, DFE (mcg) 43.7 0.0 0.0 0.8 n/a 0.0 0.0 n/a 45 1
Folate, food (mcg) 43.7 0.0 0.0 0.8 n/a 0.0 0.0 n/a 45 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 60.8 0.0 1.1 1.9 n/a 0.0 0.2 n/a 64 1
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.0 410.0 0.0 0.1 n/a 0.0 0.0 n/a 411 9
Niacin (mg) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 126.4 0.0 1.8 4.1 n/a 0.0 0.0 n/a 132 3
Phytosterols n/a 2,419.8 0.0 0.6 n/a n/a 0.0 n/a 2,420 50
Polyunsaturated Fat (g) 2.3 69.9 0.0 0.1 n/a 0.0 0.0 n/a 72 2
Potassium (mg) 286.7 0.0 16.3 3.7 n/a 0.1 1.4 n/a 308 6
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 7.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a 8 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 41.1 0.0 0.0 n/a 0.0 0.0 n/a 42 1
Selenium (mcg) 11.7 0.0 0.0 1.0 n/a 0.0 0.0 n/a 13 0
Serine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 123.9 0.0 1.1 0.1 n/a 1.6 6,976.4 n/a 7,103 148
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 9.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 10 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 185.8 0.0 0.0 n/a 0.0 0.0 n/a 186 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 4.3 545.0 0.0 0.2 n/a 0.0 0.0 n/a 549 11
Trans-monoenoic Fat n/a 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 7.3 0.0 0.0 0.2 n/a 0.1 0.0 n/a 8 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 214.0 0.0 21.0 0.0 n/a 0.1 0.0 n/a 235 5
Zinc (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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