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Nutritional Facts: Leftover Mashed Potato Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (420g)
mashed potatoes
1 (50g)
eggs
1/4 cup (31g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic
1 to taste (0g)
onions
1 to taste (3g)
chives
1 to taste (0g)
cheese
1 to taste (0g)
oil
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.3 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 6.1 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 7 3
Aspartic acid (g) 1.6 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 100.8 28.0 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 133 67
Calories 348.6 71.5 113.8 n/a n/a n/a n/a n/a n/a n/a n/a 534 267
Calories (kj) 1,461.6 299.5 475.9 n/a n/a n/a n/a n/a n/a n/a n/a 2,237 1,119
Carbohydrates (g) 73.8 0.4 23.8 n/a n/a n/a n/a n/a n/a n/a n/a 98 49
Cholesterol (mg) 8.4 186.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 194 97
Copper (mg) 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.3 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 4
Folate (mcg) 33.6 23.5 57.2 n/a n/a n/a n/a n/a n/a n/a n/a 114 57
Folate, DFE (mcg) 33.6 23.5 90.9 n/a n/a n/a n/a n/a n/a n/a n/a 148 74
Folate, food (mcg) 33.6 23.5 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 66 33
Folic acid (mcg) 0.0 0.0 48.1 n/a n/a n/a n/a n/a n/a n/a n/a 48 24
Fructose (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.4 0.8 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Glycine (g) 0.2 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.9 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Isoleucine (g) 0.3 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 3.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Leucine (g) 0.5 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Lysine (g) 0.5 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 75.6 6.0 6.9 n/a n/a n/a n/a n/a n/a n/a n/a 88 44
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.5 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Niacin (mg) 4.7 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 3
Pantothenic acid (mg) 2.0 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.4 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 193.2 99.0 33.8 n/a n/a n/a n/a n/a n/a n/a n/a 326 163
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Potassium (mg) 1,243.2 69.0 33.4 n/a n/a n/a n/a n/a n/a n/a n/a 1,346 673
Proline (g) 0.4 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Protein (g) 8.0 6.3 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 18 9
Retinol (mcg) 29.4 80.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 109 55
Riboflavin (mg) 0.2 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.3 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Selenium (mcg) 3.4 15.4 10.6 n/a n/a n/a n/a n/a n/a n/a n/a 29 15
Serine (g) 0.3 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 1,268.4 71.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1,340 670
Sucrose (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.3 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 7 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.3 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.4 4.8 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 7 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.5 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 113.4 270.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 383 192
Vitamin A, RAE (mcg) 29.4 80.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 109 55
Vitamin B-12 (mcg) 0.3 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Vitamin C (mg) 26.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 26 13
Vitamin D (IU) 33.6 41.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 75 37
Water (g) 329.6 38.1 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 371 186
Zinc (mg) 1.2 0.6 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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