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    Nutritional Facts: Fried Rice With Smoked Ham (9 Ww Pts)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1 large (50g)
    eggs
    6 cups (960g)
    onions
    2 cloves (6g)
    garlic
    1 cup (0g)
    smoked ham
    7 cups (1,295g)
    brown basmati rice
    1 cup (268g)
    frozen green peas
    1/2 cup (75g)
    baby corn
    1/4 cup (64g)
    low sodium soy sauce
    1 tablespoon (14g)
    dark sesame oil
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    white pepper
    1 to taste (0g)
    fresh cilantro stems
    Total 1 serving
    Alanine (g) 0.0 0.4 0.2 0.0 n/a 6.0 0.6 0.2 0.1 0.0 0.0 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.4 1.0 0.0 n/a 7.8 1.1 0.1 0.2 0.0 0.0 n/a n/a 11 2
    Ash (g) 0.0 0.5 3.4 0.1 n/a 19.8 2.1 0.5 9.7 0.0 1.5 0.0 n/a 38 6
    Aspartic acid (g) 0.0 0.7 0.9 0.0 n/a 9.6 1.3 0.2 0.4 0.0 0.0 n/a n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 28.0 220.8 10.9 n/a 297.9 59.0 2.2 10.8 0.0 0.4 1.6 n/a 631 105
    Calories 240.4 71.5 384.0 8.9 n/a 4,791.5 206.4 71.5 33.8 120.2 0.0 1.8 n/a 5,930 988
    Calories (kj) 1,006.1 299.5 1,593.6 37.4 n/a 20,046.6 863.0 298.7 141.5 503.1 0.0 7.4 n/a 24,797 4,133
    Carbohydrates (g) 0.0 0.4 89.7 2.0 n/a 1,000.3 36.5 15.6 5.4 0.0 0.0 0.4 n/a 1,150 192
    Cholesterol (mg) 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 31
    Copper (mg) 0.0 0.0 0.4 0.0 n/a 3.6 0.3 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 1.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 16.3 0.1 n/a 45.3 12.1 1.8 0.5 0.0 0.0 0.2 n/a 76 13
    Folate (mcg) 0.0 23.5 182.4 0.2 n/a 259.0 142.0 17.1 10.2 0.0 0.0 0.1 n/a 635 106
    Folate, DFE (mcg) 0.0 23.5 182.4 0.2 n/a 259.0 142.0 17.1 10.2 0.0 0.0 0.1 n/a 635 106
    Folate, food (mcg) 0.0 23.5 182.4 0.2 n/a 259.0 142.0 17.1 10.2 0.0 0.0 0.1 n/a 635 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 12.4 n/a n/a n/a 0.7 0.6 n/a n/a n/a n/a n/a 14 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 18.9 n/a n/a n/a 0.2 0.6 n/a n/a n/a n/a n/a 20 3
    Glutamic acid (g) 0.0 0.8 2.5 0.0 n/a 21.0 1.9 0.5 0.8 0.0 0.0 n/a n/a 27 5
    Glycine (g) 0.0 0.2 0.2 0.0 n/a 5.1 0.5 0.1 0.1 0.0 0.0 n/a n/a 6 1
    Histidine (g) 0.0 0.2 0.1 0.0 n/a 2.6 0.3 0.1 0.1 0.0 0.0 n/a n/a 3 1
    Iron (mg) 0.0 0.9 2.0 0.1 n/a 19.0 4.1 0.3 1.3 0.0 0.0 0.1 n/a 28 5
    Isoleucine (g) 0.0 0.3 0.1 0.0 n/a 4.4 0.5 0.1 0.2 0.0 0.0 n/a n/a 6 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.5 0.2 0.0 n/a 8.5 0.8 0.3 0.3 0.0 0.0 n/a n/a 11 2
    Lysine (g) 0.0 0.5 0.4 0.0 n/a 3.9 0.8 0.1 0.2 0.0 0.0 n/a n/a 6 1
    Magnesium (mg) 0.0 6.0 96.0 1.5 n/a 1,851.9 69.7 19.4 21.7 0.0 0.0 0.5 n/a 2,067 344
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 1.2 0.1 n/a 48.5 0.9 0.1 0.3 n/a 0.0 0.0 n/a 51 9
    Methionine (g) 0.0 0.2 0.0 0.0 n/a 2.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 7.5 1.8 0.1 0.0 n/a 13.7 0.1 0.3 0.0 5.4 0.0 0.0 n/a 29 5
    Niacin (mg) 0.0 0.0 1.1 0.0 n/a 65.9 4.6 1.3 2.1 0.0 0.0 0.0 n/a 75 13
    Pantothenic acid (mg) 0.0 0.8 1.2 0.0 n/a 19.3 1.5 0.6 0.2 0.0 0.0 n/a n/a 24 4
    Phenylalanine (g) 0.0 0.3 0.2 0.0 n/a 5.3 0.5 0.1 0.2 0.0 0.0 n/a n/a 7 1
    Phosphorus (mg) 0.0 99.0 278.4 9.2 n/a 4,312.4 219.8 57.4 70.1 0.0 0.0 1.1 n/a 5,047 841
    Phytosterols (mg) 263.3 n/a 144.0 n/a n/a n/a n/a n/a n/a 117.6 0.0 0.3 n/a 525 88
    Polyunsaturated Fat (g) 14.9 1.0 0.2 0.0 n/a 13.5 0.5 0.4 0.0 5.7 0.0 0.0 n/a 36 6
    Potassium (mg) 0.0 69.0 1,401.6 24.1 n/a 2,887.9 410.0 162.4 114.8 0.0 0.1 0.4 n/a 5,070 845
    Proline (g) 0.0 0.3 0.1 0.0 n/a 4.8 0.4 0.2 0.2 0.0 0.0 n/a n/a 6 1
    Protein (g) 0.0 6.3 10.6 0.4 n/a 102.8 14.0 2.5 3.3 0.0 0.0 0.1 n/a 140 23
    Retinol (mcg) 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 13
    Riboflavin (mg) 0.0 0.2 0.3 0.0 n/a 1.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 3.5 1.6 0.4 0.0 n/a 7.6 0.2 0.1 0.0 1.9 0.0 0.0 n/a 15 3
    Selenium (mcg) 0.0 15.4 4.8 0.9 n/a 303.0 5.1 0.1 0.5 0.0 0.0 0.0 n/a 330 55
    Serine (g) 0.0 0.5 0.2 0.0 n/a 5.3 0.5 0.1 0.2 0.0 0.0 n/a n/a 7 1
    Sodium (mg) 0.0 71.0 38.4 1.0 n/a 90.7 289.4 0.7 2,124.8 0.0 581.4 0.0 n/a 3,197 533
    Starch n/a n/a 0.0 n/a n/a n/a 11.2 5.3 n/a n/a n/a n/a n/a 17 3
    Sucrose n/a 0.0 9.5 n/a n/a 11.0 12.3 2.0 n/a n/a n/a n/a n/a 35 6
    Sugar (g) 0.0 0.2 40.7 0.1 n/a 11.0 13.4 3.4 1.1 0.0 0.0 n/a n/a 70 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.0 n/a 5.2 0.7 0.1 0.0 0.0 0.0 0.0 n/a 6 1
    Threonine (g) 0.0 0.3 0.2 0.0 n/a 3.8 0.5 0.1 0.1 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 3.9 0.5 0.2 0.0 n/a 15.5 0.1 0.1 0.0 0.2 0.0 n/a n/a 20 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0.0 2.0 0.1 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 27.2 4.8 1.0 0.0 n/a 37.8 1.1 1.1 0.1 13.6 0.0 0.0 n/a 87 14
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 n/a 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 0.2 0.1 0.0 n/a 3.9 0.3 0.1 0.1 0.0 0.0 n/a n/a 5 1
    Valine (g) 0.0 0.4 0.2 0.0 n/a 6.0 0.6 0.1 0.2 0.0 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 270.0 19.2 0.5 n/a 0.0 5,515.4 195.9 0.0 0.0 0.0 0.0 n/a 6,001 1,000
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 n/a 0.0 276.0 9.7 0.0 0.0 0.0 0.0 n/a 366 61
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 1.2 0.1 n/a 6.6 0.2 0.1 0.1 0.0 0.0 0.0 n/a 8 1
    Vitamin C (mg) 0.0 0.0 71.0 1.9 n/a 0.0 48.2 4.1 0.0 0.0 0.0 0.1 n/a 125 21
    Vitamin D (IU) 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 7
    Water (g) 0.0 38.1 855.5 3.5 n/a 134.3 214.3 54.7 45.3 0.0 0.0 0.1 n/a 1,346 224
    Zinc (mg) 0.0 0.6 1.6 0.1 n/a 26.2 2.2 0.5 0.2 0.0 0.0 0.0 n/a 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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