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Nutritional Facts: Fried Rice With Smoked Ham (9 Ww Pts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 large (50g)
eggs
6 cups (960g)
onions
2 cloves (6g)
garlic
1 cup (0g)
smoked ham
7 cups (1,295g)
brown basmati rice
1 cup (268g)
frozen green peas
1/2 cup (75g)
baby corn
1/4 cup (64g)
low sodium soy sauce
1 tablespoon (14g)
dark sesame oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
white pepper
1 to taste (0g)
fresh cilantro stems
Total 1 serving
Alanine (g) 0.0 0.4 0.2 0.0 n/a 6.0 0.6 0.2 0.1 0.0 0.0 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 1.0 0.0 n/a 7.8 1.1 0.1 0.2 0.0 0.0 n/a n/a 11 2
Ash (g) 0.0 0.5 3.4 0.1 n/a 19.8 2.1 0.5 9.7 0.0 1.5 0.0 n/a 38 6
Aspartic acid (g) 0.0 0.7 0.9 0.0 n/a 9.6 1.3 0.2 0.4 0.0 0.0 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 28.0 220.8 10.9 n/a 297.9 59.0 2.2 10.8 0.0 0.4 1.6 n/a 631 105
Calories 240.4 71.5 384.0 8.9 n/a 4,791.5 206.4 71.5 33.8 120.2 0.0 1.8 n/a 5,930 988
Calories (kj) 1,006.1 299.5 1,593.6 37.4 n/a 20,046.6 863.0 298.7 141.5 503.1 0.0 7.4 n/a 24,797 4,133
Carbohydrates (g) 0.0 0.4 89.7 2.0 n/a 1,000.3 36.5 15.6 5.4 0.0 0.0 0.4 n/a 1,150 192
Cholesterol (mg) 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 31
Copper (mg) 0.0 0.0 0.4 0.0 n/a 3.6 0.3 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.1 0.0 0.0 n/a 1.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 16.3 0.1 n/a 45.3 12.1 1.8 0.5 0.0 0.0 0.2 n/a 76 13
Folate (mcg) 0.0 23.5 182.4 0.2 n/a 259.0 142.0 17.1 10.2 0.0 0.0 0.1 n/a 635 106
Folate, DFE (mcg) 0.0 23.5 182.4 0.2 n/a 259.0 142.0 17.1 10.2 0.0 0.0 0.1 n/a 635 106
Folate, food (mcg) 0.0 23.5 182.4 0.2 n/a 259.0 142.0 17.1 10.2 0.0 0.0 0.1 n/a 635 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 12.4 n/a n/a n/a 0.7 0.6 n/a n/a n/a n/a n/a 14 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 18.9 n/a n/a n/a 0.2 0.6 n/a n/a n/a n/a n/a 20 3
Glutamic acid (g) 0.0 0.8 2.5 0.0 n/a 21.0 1.9 0.5 0.8 0.0 0.0 n/a n/a 27 5
Glycine (g) 0.0 0.2 0.2 0.0 n/a 5.1 0.5 0.1 0.1 0.0 0.0 n/a n/a 6 1
Histidine (g) 0.0 0.2 0.1 0.0 n/a 2.6 0.3 0.1 0.1 0.0 0.0 n/a n/a 3 1
Iron (mg) 0.0 0.9 2.0 0.1 n/a 19.0 4.1 0.3 1.3 0.0 0.0 0.1 n/a 28 5
Isoleucine (g) 0.0 0.3 0.1 0.0 n/a 4.4 0.5 0.1 0.2 0.0 0.0 n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.2 0.0 n/a 8.5 0.8 0.3 0.3 0.0 0.0 n/a n/a 11 2
Lysine (g) 0.0 0.5 0.4 0.0 n/a 3.9 0.8 0.1 0.2 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 0.0 6.0 96.0 1.5 n/a 1,851.9 69.7 19.4 21.7 0.0 0.0 0.5 n/a 2,067 344
Maltose n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 1.2 0.1 n/a 48.5 0.9 0.1 0.3 n/a 0.0 0.0 n/a 51 9
Methionine (g) 0.0 0.2 0.0 0.0 n/a 2.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 7.5 1.8 0.1 0.0 n/a 13.7 0.1 0.3 0.0 5.4 0.0 0.0 n/a 29 5
Niacin (mg) 0.0 0.0 1.1 0.0 n/a 65.9 4.6 1.3 2.1 0.0 0.0 0.0 n/a 75 13
Pantothenic acid (mg) 0.0 0.8 1.2 0.0 n/a 19.3 1.5 0.6 0.2 0.0 0.0 n/a n/a 24 4
Phenylalanine (g) 0.0 0.3 0.2 0.0 n/a 5.3 0.5 0.1 0.2 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 0.0 99.0 278.4 9.2 n/a 4,312.4 219.8 57.4 70.1 0.0 0.0 1.1 n/a 5,047 841
Phytosterols (mg) 263.3 n/a 144.0 n/a n/a n/a n/a n/a n/a 117.6 0.0 0.3 n/a 525 88
Polyunsaturated Fat (g) 14.9 1.0 0.2 0.0 n/a 13.5 0.5 0.4 0.0 5.7 0.0 0.0 n/a 36 6
Potassium (mg) 0.0 69.0 1,401.6 24.1 n/a 2,887.9 410.0 162.4 114.8 0.0 0.1 0.4 n/a 5,070 845
Proline (g) 0.0 0.3 0.1 0.0 n/a 4.8 0.4 0.2 0.2 0.0 0.0 n/a n/a 6 1
Protein (g) 0.0 6.3 10.6 0.4 n/a 102.8 14.0 2.5 3.3 0.0 0.0 0.1 n/a 140 23
Retinol (mcg) 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 13
Riboflavin (mg) 0.0 0.2 0.3 0.0 n/a 1.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 3.5 1.6 0.4 0.0 n/a 7.6 0.2 0.1 0.0 1.9 0.0 0.0 n/a 15 3
Selenium (mcg) 0.0 15.4 4.8 0.9 n/a 303.0 5.1 0.1 0.5 0.0 0.0 0.0 n/a 330 55
Serine (g) 0.0 0.5 0.2 0.0 n/a 5.3 0.5 0.1 0.2 0.0 0.0 n/a n/a 7 1
Sodium (mg) 0.0 71.0 38.4 1.0 n/a 90.7 289.4 0.7 2,124.8 0.0 581.4 0.0 n/a 3,197 533
Starch n/a n/a 0.0 n/a n/a n/a 11.2 5.3 n/a n/a n/a n/a n/a 17 3
Sucrose n/a 0.0 9.5 n/a n/a 11.0 12.3 2.0 n/a n/a n/a n/a n/a 35 6
Sugar (g) 0.0 0.2 40.7 0.1 n/a 11.0 13.4 3.4 1.1 0.0 0.0 n/a n/a 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 n/a 5.2 0.7 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Threonine (g) 0.0 0.3 0.2 0.0 n/a 3.8 0.5 0.1 0.1 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 3.9 0.5 0.2 0.0 n/a 15.5 0.1 0.1 0.0 0.2 0.0 n/a n/a 20 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0.0 2.0 0.1 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 27.2 4.8 1.0 0.0 n/a 37.8 1.1 1.1 0.1 13.6 0.0 0.0 n/a 87 14
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 n/a 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.2 0.1 0.0 n/a 3.9 0.3 0.1 0.1 0.0 0.0 n/a n/a 5 1
Valine (g) 0.0 0.4 0.2 0.0 n/a 6.0 0.6 0.1 0.2 0.0 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 270.0 19.2 0.5 n/a 0.0 5,515.4 195.9 0.0 0.0 0.0 0.0 n/a 6,001 1,000
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 n/a 0.0 276.0 9.7 0.0 0.0 0.0 0.0 n/a 366 61
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 1.2 0.1 n/a 6.6 0.2 0.1 0.1 0.0 0.0 0.0 n/a 8 1
Vitamin C (mg) 0.0 0.0 71.0 1.9 n/a 0.0 48.2 4.1 0.0 0.0 0.0 0.1 n/a 125 21
Vitamin D (IU) 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 7
Water (g) 0.0 38.1 855.5 3.5 n/a 134.3 214.3 54.7 45.3 0.0 0.0 0.1 n/a 1,346 224
Zinc (mg) 0.0 0.6 1.6 0.1 n/a 26.2 2.2 0.5 0.2 0.0 0.0 0.0 n/a 31 5

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