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Nutritional Facts: Cooter's Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
bell peppers
2 (220g)
onions
4 stalks (160g)
celery
12 ounces (340g)
tuna
21 ounces (595g)
cream of mushroom soup
2 (100g)
eggs
1 cup (108g)
breadcrumbs
1 tablespoon (14g)
butter
1 to taste (3g)
black pepper
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 4.8 0.4 0.7 0.5 0.0 n/a 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.0 4.7 0.4 0.8 0.6 0.0 n/a 0.3 7 1
Ash (g) 1.0 0.8 1.2 4.0 11.5 1.1 3.1 0.3 n/a 1.1 24 4
Aspartic acid (g) 0.5 0.2 0.2 8.1 0.7 1.3 0.8 0.0 n/a 0.5 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.8 50.6 64.0 27.2 71.4 56.0 197.6 3.4 n/a 203.7 698 116
Calories 47.6 88.0 25.6 489.6 506.0 143.0 426.6 101.8 n/a 113.8 1,942 324
Calories (kj) 199.9 365.2 107.2 2,046.8 2,113.5 599.0 1,785.2 425.9 n/a 475.7 8,118 1,353
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 11.0 20.5 4.8 0.0 40.0 0.7 77.7 0.0 n/a 0.4 155 26
Cholesterol (mg) 0.0 0.0 0.0 129.2 0.0 372.0 0.0 30.5 n/a 29.7 561 94
Copper (mg) 0.2 0.1 0.1 0.3 0.9 0.1 0.3 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.8 0.1 0.3 0.3 0.0 n/a 0.0 2 0
Dietary Fiber (g) 4.0 3.7 2.6 0.0 0.0 0.0 4.9 0.0 n/a 0.0 15 3
Folate (mcg) 23.8 41.8 57.6 6.8 11.9 47.0 115.6 0.4 n/a 5.1 310 52
Folate, DFE (mcg) 23.8 41.8 57.6 6.8 11.9 47.0 177.1 0.4 n/a 5.1 372 62
Folate, food (mcg) 23.8 41.8 57.6 6.8 11.9 47.0 27.0 0.4 n/a 5.1 221 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 n/a 0.0 89 15
Fructose (g) 2.7 2.8 0.8 n/a n/a 0.0 2.7 n/a n/a n/a 9 1
Galactose (g) 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.8 4.3 0.9 n/a n/a 0.4 2.0 n/a n/a n/a 10 2
Glutamic acid (g) 0.5 0.6 0.1 11.8 2.2 1.7 4.5 0.0 n/a 1.7 23 4
Glycine (g) 0.1 0.1 0.0 3.8 0.3 0.4 0.5 0.0 n/a 0.1 5 1
Histidine (g) 0.0 0.0 0.0 2.3 0.2 0.3 0.3 0.0 n/a 0.2 4 1
Iron (mg) 0.8 0.5 0.3 3.5 6.6 1.8 5.2 0.0 n/a 0.2 19 3
Isoleucine (g) 0.1 0.0 0.0 3.7 0.5 0.7 0.6 0.0 n/a 0.4 6 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.1 0.1 0.1 6.4 0.8 1.1 1.0 0.0 n/a 0.7 10 2
Lysine (g) 0.1 0.1 0.0 7.3 0.5 0.9 0.5 0.0 n/a 0.6 10 2
Magnesium (mg) 23.8 22.0 17.6 170.0 23.8 12.0 46.4 0.3 n/a 7.9 324 54
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 2.1 n/a n/a 0.0 2 0
Manganese (mg) 0.3 0.3 0.2 0.1 0.5 0.0 1.0 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 2.3 0.2 0.4 0.3 0.0 n/a 0.2 3 1
Monounsaturated Fat (g) 0.0 0.0 0.1 5.4 6.6 3.7 1.1 3.0 n/a 2.7 23 4
Niacin (mg) 1.1 0.3 0.5 29.4 2.5 0.1 7.2 0.0 n/a 0.0 41 7
Pantothenic acid (mg) 0.2 0.3 0.4 3.6 1.4 1.5 0.6 0.0 n/a 0.1 8 1
Phenylalanine (g) 0.2 0.1 0.0 3.1 0.4 0.7 0.7 0.0 n/a 0.4 6 1
Phosphorus (mg) 47.6 63.8 38.4 863.6 154.8 198.0 178.2 3.4 n/a 144.6 1,692 282
Phytosterols (mg) 21.4 33.0 9.6 n/a n/a n/a 8.6 n/a n/a n/a 73 12
Polyunsaturated Fat (g) 0.1 0.0 0.1 4.9 8.5 1.9 2.2 0.4 n/a 0.3 19 3
Potassium (mg) 416.5 321.2 416.0 856.8 369.1 138.0 211.7 3.4 n/a 27.7 2,760 460
Proline (g) 0.1 0.0 0.0 2.8 0.8 0.5 1.5 0.0 n/a 0.8 7 1
Protein (g) 2.0 2.4 1.1 79.3 9.6 12.6 14.4 0.1 n/a 7.0 129 21
Retinol (mcg) 0.0 0.0 0.0 2,227.0 47.6 160.0 0.0 95.3 n/a 72.9 2,603 434
Riboflavin (mg) 0.1 0.1 0.1 0.9 0.3 0.5 0.4 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.1 0.1 0.1 4.3 8.2 3.1 1.3 7.3 n/a 6.0 30 5
Selenium (mcg) 0.0 1.1 0.6 124.1 14.3 30.7 27.2 0.1 n/a 3.9 202 34
Serine (g) 0.1 0.0 0.0 3.2 0.5 1.0 0.7 0.0 n/a 0.4 6 1
Sodium (mg) 7.1 8.8 128.0 132.6 4,179.3 142.0 790.6 101.4 n/a 175.4 5,665 944
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 64.4 n/a n/a n/a 64 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 2.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 3 0
Sugar (g) 5.7 9.3 2.9 0.0 8.7 0.4 6.7 0.0 n/a 0.1 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.8 0.3 0.0 1.0 0.0 n/a 0.0 2 0
Threonine (g) 0.1 0.0 0.0 3.5 0.4 0.6 0.5 0.0 n/a 0.3 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.4 3.4 4.8 1.1 0.1 0.3 n/a 0.1 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.5 0.8 0.0 n/a 0.0 1 0
Total Fat (g) 0.4 0.2 0.3 16.7 35.1 9.5 5.7 11.5 n/a 9.4 89 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.9 0.1 0.2 0.2 0.0 n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 2.7 0.4 0.5 0.4 0.0 n/a 0.3 4 1
Valine (g) 0.1 0.0 0.0 4.1 0.5 0.9 0.6 0.0 n/a 0.5 7 1
Vitamin A, IU (IU) 880.6 4.4 718.4 7,422.2 172.6 540.0 0.0 354.9 n/a 283.1 10,376 1,729
Vitamin A, RAE (mcg) 42.8 0.0 35.2 2,227.0 47.6 160.0 0.0 97.1 n/a 74.9 2,685 447
Vitamin B-12 (mcg) 0.0 0.0 0.0 32.1 0.0 0.9 0.4 0.0 n/a 0.2 34 6
Vitamin B-6 (mg) 0.5 0.3 0.1 1.5 0.0 0.2 0.1 0.0 n/a 0.0 3 0
Vitamin C (mg) 191.4 16.3 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 213 35
Vitamin D (IU) 0.0 0.0 0.0 771.8 0.0 82.0 0.0 8.5 n/a 6.8 869 145
Water (g) 223.5 196.0 152.7 231.5 499.2 76.2 7.0 2.3 n/a 10.4 1,399 233
Zinc (mg) 0.3 0.4 0.2 2.0 1.2 1.3 1.6 0.0 n/a 0.9 8 1

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