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Nutritional Facts: Chicken and Fruit Curry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
cooked chicken
1 lb (454g)
pineapple tidbits
1 cup (101g)
celery
1 cup (107g)
cauliflower florets
1/2 cup (50g)
green onions
1/3 cup (76g)
salted peanuts
2/3 cup (0g)
mayonnaise
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
fresh lemon rind
1 1/2 teaspoons (3g)
curry powder
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 2.9 0.1 0.0 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.1 0.0 0.1 0.1 2.1 n/a n/a n/a n/a 0.0 6 1
Ash (g) 2.0 1.0 0.8 0.8 0.4 2.7 n/a 0.1 0.0 0.2 1.5 9 2
Aspartic acid (g) 4.7 0.5 0.1 0.2 0.1 2.2 n/a n/a n/a n/a 0.0 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.2 59.0 40.4 23.5 36.0 40.9 n/a 1.8 1.3 14.3 0.4 243 40
Calories 350.7 226.8 16.2 26.8 16.0 442.6 n/a 6.7 0.5 9.8 0.0 1,096 183
Calories (kj) 1,467.9 948.0 67.7 111.3 67.5 1,852.1 n/a 27.8 2.0 40.8 0.0 4,585 764
Carbohydrates (g) 0.0 59.5 3.0 5.3 3.7 16.3 n/a 2.1 0.2 1.7 0.0 92 15
Cholesterol (mg) 157.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 158 26
Copper (mg) 0.1 0.5 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 6.4 1.6 2.1 1.3 6.1 n/a 0.1 0.1 1.0 0.0 19 3
Folate (mcg) 10.5 81.6 36.4 61.0 32.0 109.7 n/a 6.1 0.1 4.6 0.0 342 57
Folate, DFE (mcg) 10.5 81.6 36.4 61.0 32.0 109.7 n/a 6.1 0.1 4.6 0.0 342 57
Folate, food (mcg) 10.5 81.6 36.4 61.0 32.0 109.7 n/a 6.1 0.1 4.6 0.0 342 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 9.6 0.5 1.0 n/a n/a n/a 0.3 n/a 0.0 n/a 12 2
Galactose n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 7.8 0.6 1.0 n/a n/a n/a 0.3 n/a 0.0 n/a 10 2
Glutamic acid (g) 7.9 0.4 0.1 0.3 0.2 3.7 n/a n/a n/a n/a 0.0 13 2
Glycine (g) 2.6 0.1 0.0 0.1 0.0 1.1 n/a n/a n/a n/a 0.0 4 1
Histidine (g) 1.6 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 2.5 1.3 0.2 0.4 0.7 1.7 n/a 0.0 0.0 0.9 0.0 8 1
Isoleucine (g) 2.8 0.1 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.9 0.1 0.0 0.1 0.1 1.2 n/a n/a n/a n/a 0.0 5 1
Lysine (g) 4.5 0.1 0.0 0.2 0.0 0.6 n/a n/a n/a n/a 0.0 6 1
Magnesium (mg) 44.1 54.4 11.1 16.1 10.0 133.2 n/a 1.8 0.2 7.6 0.0 278 46
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 4.2 0.1 0.2 0.1 1.6 n/a 0.0 n/a 0.1 0.0 6 1
Methionine (g) 1.5 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 5.3 0.1 0.0 0.0 0.0 18.6 n/a 0.0 0.0 0.2 0.0 24 4
Niacin (mg) 16.6 2.3 0.3 0.5 0.3 10.2 n/a 0.0 0.0 0.1 0.0 30 5
Pantothenic acid (mg) 2.0 1.0 0.2 0.7 0.0 1.1 n/a 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 2.1 0.1 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 0.0 3 1
Phosphorus (mg) 403.2 36.3 24.2 47.1 18.5 270.9 n/a 2.4 0.1 10.5 0.0 813 136
Phytosterols n/a 27.2 6.1 19.3 n/a n/a n/a n/a 0.4 2.2 0.0 55 9
Polyunsaturated Fat (g) 3.2 0.2 0.1 0.0 0.0 11.9 n/a 0.0 0.0 0.1 0.0 15 3
Potassium (mg) 480.9 494.4 262.6 319.9 138.0 497.8 n/a 31.4 1.6 46.3 0.1 2,273 379
Proline (g) 2.2 0.1 0.0 0.1 0.1 0.8 n/a n/a n/a n/a 0.0 3 1
Protein (g) 52.5 2.4 0.7 2.1 0.9 17.9 n/a 0.1 0.0 0.4 0.0 77 13
Retinol (mcg) 25.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25 4
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.8 0.0 0.0 0.1 0.0 5.2 n/a 0.0 0.0 0.1 0.0 9 2
Selenium (mcg) 51.7 0.5 0.4 0.6 0.3 5.7 n/a 0.0 0.0 0.5 0.0 60 10
Serine (g) 1.8 0.2 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 0.0 3 1
Sodium (mg) 157.5 4.5 80.8 32.1 8.0 615.1 n/a 0.3 0.1 1.6 581.4 1,481 247
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 27.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 27 5
Sugar n/a 44.7 1.8 2.0 1.2 3.2 n/a 0.8 0.0 0.1 0.0 54 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.2 0.1 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.0 3 1
Tocopherol, alpha n/a 0.1 0.3 0.1 0.3 5.9 n/a 0.0 0.0 0.7 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.9 0.5 0.2 0.3 0.1 37.6 n/a 0.1 0.0 0.4 0.0 53 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.8 0.1 0.0 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 3 0
Valine (g) 2.6 0.1 0.0 0.1 0.0 0.8 n/a n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 86.1 263.1 453.5 0.0 498.5 0.0 n/a 1.8 0.5 29.6 0.0 1,333 222
Vitamin A, RAE (mcg) 25.2 13.6 22.2 0.0 25.0 0.0 n/a 0.0 0.0 1.5 0.0 88 15
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.5 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 216.8 3.1 51.6 9.4 0.0 n/a 11.8 1.3 0.3 0.0 294 49
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 141.6 390.1 96.4 98.5 44.9 1.2 n/a 28.2 0.8 0.3 0.0 802 134
Zinc (mg) 3.2 0.5 0.1 0.3 0.2 2.5 n/a 0.0 0.0 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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