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Nutritional Facts: Chicken & Shrimp Curry With Coconut & Green Chilies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
jumbo shrimp
2 cups (280g)
cooked chicken
1/2 teaspoon (3g)
sea salt
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (2g)
turmeric
1 teaspoon (5g)
lime juice
3 (330g)
sweet onions
3 cloves (9g)
garlic
1/2 cup (109g)
vegetable oil
1/2 inch (0g)
fresh ginger
1/8 cup (2g)
cilantro
2 (90g)
green chili peppers
2 whole (1g)
dried hot red chili peppers
2 teaspoons (4g)
black mustard seeds
2 cups (452g)
coconut milk
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 1.9 3.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.5 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.0 4.2 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.1 1.5 0.0 9 2
Ash (g) 4.2 2.7 3.0 0.1 0.1 0.0 1.2 0.1 0.0 n/a 0.0 0.5 0.1 0.2 4.4 0.0 17 4
Aspartic acid (g) 3.4 6.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.9 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 122.6 33.6 0.7 10.2 4.0 0.7 75.9 16.3 0.0 n/a 1.3 16.2 0.5 10.6 81.4 0.0 374 94
Calories 161.2 467.6 0.0 5.8 7.8 1.3 132.0 13.4 963.6 n/a 0.5 36.0 3.2 20.3 890.4 240.4 2,943 736
Calories (kj) 674.2 1,957.2 0.0 24.2 32.6 5.2 547.8 56.1 4,031.9 n/a 1.9 150.3 13.6 85.0 3,724.5 1,006.1 12,311 3,078
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.1 0.0 0.0 1.5 1.4 0.4 30.8 3.0 0.0 n/a 0.1 8.5 0.7 1.1 12.7 0.0 62 16
Cholesterol (mg) 286.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 496 124
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.0 0.0 2 0
Cystine (g) 0.4 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.5 0.0 5.6 0.2 0.0 n/a 0.1 1.4 0.3 0.5 n/a 0.0 9 2
Folate (mcg) 43.1 14.0 0.0 0.4 0.9 0.5 62.7 0.3 0.0 n/a 1.2 20.7 0.5 6.5 63.3 0.0 214 54
Folate, DFE (mcg) 43.1 14.0 0.0 0.4 0.9 0.5 62.7 0.3 0.0 n/a 1.2 20.7 0.5 6.5 63.3 0.0 214 54
Folate, food (mcg) 43.1 14.0 0.0 0.4 0.9 0.5 62.7 0.3 0.0 n/a 1.2 20.7 0.5 6.5 63.3 0.0 214 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.0 6.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 7 2
Glutamic acid (g) 5.4 10.5 0.0 0.0 n/a 0.0 0.9 0.1 0.0 n/a n/a 0.2 0.0 0.2 2.1 0.0 19 5
Glycine (g) 1.8 3.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.4 0.0 6 1
Histidine (g) 0.7 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 3.4 0.0 0.2 0.9 0.0 0.7 0.2 0.0 n/a 0.0 1.1 0.1 0.4 14.9 0.0 22 6
Isoleucine (g) 1.4 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.4 0.0 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.6 5.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.7 0.0 9 2
Lysine (g) 2.9 6.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.4 0.0 10 2
Magnesium (mg) 49.9 58.8 0.0 3.9 4.2 0.4 33.0 2.3 0.0 n/a 0.5 22.5 0.9 14.8 207.9 0.0 399 100
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.2 0.0 0.4 0.2 n/a n/a 0.0 0.2 0.0 0.1 3.5 n/a 5 1
Methionine (g) 0.9 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
Monounsaturated Fat (g) 0.2 7.0 0.0 0.0 0.0 0.0 0.0 0.0 30.1 n/a 0.0 0.0 0.0 0.9 4.1 7.5 50 12
Niacin (mg) 4.0 22.1 0.0 0.0 0.1 0.0 0.4 0.1 0.0 n/a 0.0 0.9 0.1 0.2 2.9 0.0 31 8
Pantothenic acid (mg) 0.7 2.7 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.7 0.0 5 1
Phenylalanine (g) 1.3 2.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.5 0.0 5 1
Phosphorus (mg) 553.9 537.6 0.0 3.6 5.9 0.7 95.7 13.8 0.0 n/a 1.0 41.4 1.6 33.1 433.9 0.0 1,722 431
Phytosterols n/a n/a 0.0 2.1 1.8 n/a 49.5 n/a 1,055.1 n/a 0.1 n/a n/a 4.7 n/a 263.3 1,377 344
Polyunsaturated Fat (g) 0.3 4.2 0.0 0.0 0.0 0.0 0.1 0.0 59.6 n/a 0.0 0.1 0.0 0.4 1.1 14.9 81 20
Potassium (mg) 256.5 641.2 0.2 30.6 55.6 5.9 481.8 36.1 0.0 n/a 10.4 306.0 18.7 29.5 994.4 0.0 2,867 717
Proline (g) 1.4 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.4 0.0 5 1
Protein (g) 30.9 70.0 0.0 0.2 0.2 0.0 3.6 0.6 0.0 n/a 0.0 1.8 0.1 1.0 9.1 0.0 118 29
Retinol (mcg) 122.6 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 156 39
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 5.1 0.0 0.0 0.1 0.0 0.1 0.0 14.1 n/a 0.0 0.0 0.0 0.1 85.5 3.5 109 27
Selenium (mcg) 67.2 68.9 0.0 0.1 0.1 0.0 1.7 1.3 0.0 n/a 0.0 0.5 0.0 8.3 n/a 0.0 148 37
Serine (g) 1.3 2.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.5 0.0 4 1
Sodium (mg) 1,284.8 210.0 1,162.7 0.5 0.8 0.1 13.2 1.5 0.0 n/a 0.9 6.3 0.9 0.5 58.8 0.0 2,741 685
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.1 0.0 3.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
Sugar (g) 0.0 n/a 0.0 0.0 0.1 0.1 14.0 0.1 0.0 n/a 0.0 4.6 0.4 0.3 n/a 0.0 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 1.2 3.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.0 5 1
Tocopherol, alpha (mg) 3.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 15.6 n/a 0.1 0.6 0.0 0.2 n/a 3.9 24 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Total Fat (g) 2.3 18.6 0.0 0.1 0.2 0.0 0.3 0.0 109.0 n/a 0.0 0.2 0.1 1.4 96.4 27.2 256 64
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.4 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 1.2 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 4 1
Valine (g) 1.4 3.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.6 0.0 6 1
Vitamin A, IU (IU) 408.6 114.8 0.0 12.6 0.0 2.5 6.6 0.8 0.0 n/a 135.0 1,061.1 264.9 1.2 0.0 0.0 2,008 502
Vitamin A, RAE (mcg) 122.6 33.6 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 6.7 53.1 13.2 0.1 0.0 0.0 230 58
Vitamin B-12 (mcg) 2.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 1.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 1.5 24.4 2.8 0.0 n/a 0.5 218.3 0.3 0.3 4.5 0.0 253 63
Vitamin D (IU) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 188.4 188.7 0.0 0.3 0.2 4.6 294.1 5.3 0.0 n/a 1.8 79.0 0.1 0.2 329.4 0.0 1,092 273
Zinc (mg) 2.2 4.3 0.0 0.0 0.1 0.0 0.6 0.1 0.0 n/a 0.0 0.3 0.0 0.2 2.5 0.0 10 3

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