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    Nutritional Facts: Chicken & Shrimp Curry With Coconut & Green Chilies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    jumbo shrimp
    2 cups (280g)
    cooked chicken
    1/2 teaspoon (3g)
    sea salt
    1 teaspoon (2g)
    fresh ground black pepper
    1 teaspoon (2g)
    turmeric
    1 teaspoon (5g)
    lime juice
    3 (330g)
    sweet onions
    3 cloves (9g)
    garlic
    1/2 cup (109g)
    vegetable oil
    1/2 inch (0g)
    fresh ginger
    1/8 cup (2g)
    cilantro
    2 (90g)
    green chili peppers
    2 whole (1g)
    dried hot red chili peppers
    2 teaspoons (4g)
    black mustard seeds
    2 cups (452g)
    coconut milk
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.9 3.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.5 0.0 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.0 4.2 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.1 1.5 0.0 9 2
    Ash (g) 4.2 2.7 3.0 0.1 0.1 0.0 1.2 0.1 0.0 n/a 0.0 0.5 0.1 0.2 4.4 0.0 17 4
    Aspartic acid (g) 3.4 6.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.9 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 122.6 33.6 0.7 10.2 4.0 0.7 75.9 16.3 0.0 n/a 1.3 16.2 0.5 10.6 81.4 0.0 374 94
    Calories 161.2 467.6 0.0 5.8 7.8 1.3 132.0 13.4 963.6 n/a 0.5 36.0 3.2 20.3 890.4 240.4 2,943 736
    Calories (kj) 674.2 1,957.2 0.0 24.2 32.6 5.2 547.8 56.1 4,031.9 n/a 1.9 150.3 13.6 85.0 3,724.5 1,006.1 12,311 3,078
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.1 0.0 0.0 1.5 1.4 0.4 30.8 3.0 0.0 n/a 0.1 8.5 0.7 1.1 12.7 0.0 62 16
    Cholesterol (mg) 286.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 496 124
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.0 0.0 2 0
    Cystine (g) 0.4 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.5 0.0 5.6 0.2 0.0 n/a 0.1 1.4 0.3 0.5 n/a 0.0 9 2
    Folate (mcg) 43.1 14.0 0.0 0.4 0.9 0.5 62.7 0.3 0.0 n/a 1.2 20.7 0.5 6.5 63.3 0.0 214 54
    Folate, DFE (mcg) 43.1 14.0 0.0 0.4 0.9 0.5 62.7 0.3 0.0 n/a 1.2 20.7 0.5 6.5 63.3 0.0 214 54
    Folate, food (mcg) 43.1 14.0 0.0 0.4 0.9 0.5 62.7 0.3 0.0 n/a 1.2 20.7 0.5 6.5 63.3 0.0 214 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.0 6.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 7 2
    Glutamic acid (g) 5.4 10.5 0.0 0.0 n/a 0.0 0.9 0.1 0.0 n/a n/a 0.2 0.0 0.2 2.1 0.0 19 5
    Glycine (g) 1.8 3.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.4 0.0 6 1
    Histidine (g) 0.7 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 3.4 0.0 0.2 0.9 0.0 0.7 0.2 0.0 n/a 0.0 1.1 0.1 0.4 14.9 0.0 22 6
    Isoleucine (g) 1.4 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.4 0.0 6 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.6 5.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.7 0.0 9 2
    Lysine (g) 2.9 6.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.4 0.0 10 2
    Magnesium (mg) 49.9 58.8 0.0 3.9 4.2 0.4 33.0 2.3 0.0 n/a 0.5 22.5 0.9 14.8 207.9 0.0 399 100
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.3 0.2 0.0 0.4 0.2 n/a n/a 0.0 0.2 0.0 0.1 3.5 n/a 5 1
    Methionine (g) 0.9 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
    Monounsaturated Fat (g) 0.2 7.0 0.0 0.0 0.0 0.0 0.0 0.0 30.1 n/a 0.0 0.0 0.0 0.9 4.1 7.5 50 12
    Niacin (mg) 4.0 22.1 0.0 0.0 0.1 0.0 0.4 0.1 0.0 n/a 0.0 0.9 0.1 0.2 2.9 0.0 31 8
    Pantothenic acid (mg) 0.7 2.7 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.7 0.0 5 1
    Phenylalanine (g) 1.3 2.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.5 0.0 5 1
    Phosphorus (mg) 553.9 537.6 0.0 3.6 5.9 0.7 95.7 13.8 0.0 n/a 1.0 41.4 1.6 33.1 433.9 0.0 1,722 431
    Phytosterols n/a n/a 0.0 2.1 1.8 n/a 49.5 n/a 1,055.1 n/a 0.1 n/a n/a 4.7 n/a 263.3 1,377 344
    Polyunsaturated Fat (g) 0.3 4.2 0.0 0.0 0.0 0.0 0.1 0.0 59.6 n/a 0.0 0.1 0.0 0.4 1.1 14.9 81 20
    Potassium (mg) 256.5 641.2 0.2 30.6 55.6 5.9 481.8 36.1 0.0 n/a 10.4 306.0 18.7 29.5 994.4 0.0 2,867 717
    Proline (g) 1.4 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.4 0.0 5 1
    Protein (g) 30.9 70.0 0.0 0.2 0.2 0.0 3.6 0.6 0.0 n/a 0.0 1.8 0.1 1.0 9.1 0.0 118 29
    Retinol (mcg) 122.6 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 156 39
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 5.1 0.0 0.0 0.1 0.0 0.1 0.0 14.1 n/a 0.0 0.0 0.0 0.1 85.5 3.5 109 27
    Selenium (mcg) 67.2 68.9 0.0 0.1 0.1 0.0 1.7 1.3 0.0 n/a 0.0 0.5 0.0 8.3 n/a 0.0 148 37
    Serine (g) 1.3 2.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.5 0.0 4 1
    Sodium (mg) 1,284.8 210.0 1,162.7 0.5 0.8 0.1 13.2 1.5 0.0 n/a 0.9 6.3 0.9 0.5 58.8 0.0 2,741 685
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.1 0.0 3.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
    Sugar (g) 0.0 n/a 0.0 0.0 0.1 0.1 14.0 0.1 0.0 n/a 0.0 4.6 0.4 0.3 n/a 0.0 20 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 1.2 3.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.0 5 1
    Tocopherol, alpha (mg) 3.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 15.6 n/a 0.1 0.6 0.0 0.2 n/a 3.9 24 6
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Total Fat (g) 2.3 18.6 0.0 0.1 0.2 0.0 0.3 0.0 109.0 n/a 0.0 0.2 0.1 1.4 96.4 27.2 256 64
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tryptophan (g) 0.4 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 1.2 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 4 1
    Valine (g) 1.4 3.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.6 0.0 6 1
    Vitamin A, IU (IU) 408.6 114.8 0.0 12.6 0.0 2.5 6.6 0.8 0.0 n/a 135.0 1,061.1 264.9 1.2 0.0 0.0 2,008 502
    Vitamin A, RAE (mcg) 122.6 33.6 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 6.7 53.1 13.2 0.1 0.0 0.0 230 58
    Vitamin B-12 (mcg) 2.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.4 1.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 1.5 24.4 2.8 0.0 n/a 0.5 218.3 0.3 0.3 4.5 0.0 253 63
    Vitamin D (IU) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 188.4 188.7 0.0 0.3 0.2 4.6 294.1 5.3 0.0 n/a 1.8 79.0 0.1 0.2 329.4 0.0 1,092 273
    Zinc (mg) 2.2 4.3 0.0 0.0 0.1 0.0 0.6 0.1 0.0 n/a 0.0 0.3 0.0 0.2 2.5 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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