Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) jumbo shrimp |
2 cups (280g) cooked chicken |
1/2 teaspoon (3g) sea salt |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (2g) turmeric |
1 teaspoon (5g) lime juice |
3 (330g) sweet onions |
3 cloves (9g) garlic |
1/2 cup (109g) vegetable oil |
1/2 inch (0g) fresh ginger |
1/8 cup (2g) cilantro |
2 (90g) green chili peppers |
2 whole (1g) dried hot red chili peppers |
2 teaspoons (4g) black mustard seeds |
2 cups (452g) coconut milk |
2 tablespoons (27g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 1.9 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 9 | 2 |
| Ash (g) | 4.2 | 2.7 | 3.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 4.4 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 3.4 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 122.6 | 33.6 | 0.7 | 10.2 | 4.0 | 0.7 | 75.9 | 16.3 | 0.0 | n/a | 1.3 | 16.2 | 0.5 | 10.6 | 81.4 | 0.0 | 374 | 94 |
| Calories | 161.2 | 467.6 | 0.0 | 5.8 | 7.8 | 1.3 | 132.0 | 13.4 | 963.6 | n/a | 0.5 | 36.0 | 3.2 | 20.3 | 890.4 | 240.4 | 2,943 | 736 |
| Calories (kj) | 674.2 | 1,957.2 | 0.0 | 24.2 | 32.6 | 5.2 | 547.8 | 56.1 | 4,031.9 | n/a | 1.9 | 150.3 | 13.6 | 85.0 | 3,724.5 | 1,006.1 | 12,311 | 3,078 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.1 | 0.0 | 0.0 | 1.5 | 1.4 | 0.4 | 30.8 | 3.0 | 0.0 | n/a | 0.1 | 8.5 | 0.7 | 1.1 | 12.7 | 0.0 | 62 | 16 |
| Cholesterol (mg) | 286.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496 | 124 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 5.6 | 0.2 | 0.0 | n/a | 0.1 | 1.4 | 0.3 | 0.5 | n/a | 0.0 | 9 | 2 |
| Folate (mcg) | 43.1 | 14.0 | 0.0 | 0.4 | 0.9 | 0.5 | 62.7 | 0.3 | 0.0 | n/a | 1.2 | 20.7 | 0.5 | 6.5 | 63.3 | 0.0 | 214 | 54 |
| Folate, DFE (mcg) | 43.1 | 14.0 | 0.0 | 0.4 | 0.9 | 0.5 | 62.7 | 0.3 | 0.0 | n/a | 1.2 | 20.7 | 0.5 | 6.5 | 63.3 | 0.0 | 214 | 54 |
| Folate, food (mcg) | 43.1 | 14.0 | 0.0 | 0.4 | 0.9 | 0.5 | 62.7 | 0.3 | 0.0 | n/a | 1.2 | 20.7 | 0.5 | 6.5 | 63.3 | 0.0 | 214 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 5.4 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 2.1 | 0.0 | 19 | 5 |
| Glycine (g) | 1.8 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 6 | 1 |
| Histidine (g) | 0.7 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 3.4 | 0.0 | 0.2 | 0.9 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.4 | 14.9 | 0.0 | 22 | 6 |
| Isoleucine (g) | 1.4 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 9 | 2 |
| Lysine (g) | 2.9 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 10 | 2 |
| Magnesium (mg) | 49.9 | 58.8 | 0.0 | 3.9 | 4.2 | 0.4 | 33.0 | 2.3 | 0.0 | n/a | 0.5 | 22.5 | 0.9 | 14.8 | 207.9 | 0.0 | 399 | 100 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3.5 | n/a | 5 | 1 |
| Methionine (g) | 0.9 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 4.1 | 7.5 | 50 | 12 |
| Niacin (mg) | 4.0 | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 2.9 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 0.7 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.3 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 553.9 | 537.6 | 0.0 | 3.6 | 5.9 | 0.7 | 95.7 | 13.8 | 0.0 | n/a | 1.0 | 41.4 | 1.6 | 33.1 | 433.9 | 0.0 | 1,722 | 431 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | 1.8 | n/a | 49.5 | n/a | 1,055.1 | n/a | 0.1 | n/a | n/a | 4.7 | n/a | 263.3 | 1,377 | 344 |
| Polyunsaturated Fat (g) | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 59.6 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | 14.9 | 81 | 20 |
| Potassium (mg) | 256.5 | 641.2 | 0.2 | 30.6 | 55.6 | 5.9 | 481.8 | 36.1 | 0.0 | n/a | 10.4 | 306.0 | 18.7 | 29.5 | 994.4 | 0.0 | 2,867 | 717 |
| Proline (g) | 1.4 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 5 | 1 |
| Protein (g) | 30.9 | 70.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.6 | 0.6 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 1.0 | 9.1 | 0.0 | 118 | 29 |
| Retinol (mcg) | 122.6 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 39 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 14.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 85.5 | 3.5 | 109 | 27 |
| Selenium (mcg) | 67.2 | 68.9 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 1.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 8.3 | n/a | 0.0 | 148 | 37 |
| Serine (g) | 1.3 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Sodium (mg) | 1,284.8 | 210.0 | 1,162.7 | 0.5 | 0.8 | 0.1 | 13.2 | 1.5 | 0.0 | n/a | 0.9 | 6.3 | 0.9 | 0.5 | 58.8 | 0.0 | 2,741 | 685 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 14.0 | 0.1 | 0.0 | n/a | 0.0 | 4.6 | 0.4 | 0.3 | n/a | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 15.6 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 3.9 | 24 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 18.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 109.0 | n/a | 0.0 | 0.2 | 0.1 | 1.4 | 96.4 | 27.2 | 256 | 64 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Valine (g) | 1.4 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 408.6 | 114.8 | 0.0 | 12.6 | 0.0 | 2.5 | 6.6 | 0.8 | 0.0 | n/a | 135.0 | 1,061.1 | 264.9 | 1.2 | 0.0 | 0.0 | 2,008 | 502 |
| Vitamin A, RAE (mcg) | 122.6 | 33.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 53.1 | 13.2 | 0.1 | 0.0 | 0.0 | 230 | 58 |
| Vitamin B-12 (mcg) | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 24.4 | 2.8 | 0.0 | n/a | 0.5 | 218.3 | 0.3 | 0.3 | 4.5 | 0.0 | 253 | 63 |
| Vitamin D (IU) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 188.4 | 188.7 | 0.0 | 0.3 | 0.2 | 4.6 | 294.1 | 5.3 | 0.0 | n/a | 1.8 | 79.0 | 0.1 | 0.2 | 329.4 | 0.0 | 1,092 | 273 |
| Zinc (mg) | 2.2 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 2.5 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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