Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (0g) lobster shells |
8 ounces (227g) onions |
1 ounce (28g) butter |
2 cloves (6g) garlic |
1 1/2 tablespoons (10g) paprika |
1 ounce (29g) tomato paste |
1 1/2 ounces (43g) brandy |
1 1/2 quarts (0g) shellfish veloute |
16 ounces (477g) heavy cream |
16 ounces (533g) lobster tail meat |
4 ounces (113g) coconut milk |
1/4 cup (25g) green onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) Old Bay Seasoning |
1/2 teaspoon (3g) Worcestershire sauce |
3 ounces (122g) white wine |
1 lb (533g) lobster tail meat |
10 (300g) flour tortillas |
8 ounces (227g) brie cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | 0.9 | 2.0 | 14 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 31 | 6 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 9.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.3 | 1.1 | 1.7 | 23 | 5 |
| Ash | n/a | 0.8 | 0.6 | 0.1 | 0.8 | 0.8 | 0.0 | n/a | 2.1 | 11.4 | 1.1 | 0.2 | 3.0 | 0.1 | n/a | 0.1 | 0.2 | 11.4 | 7.2 | 6.1 | 46 | 9 |
| Aspartic acid | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.7 | 9.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.8 | 1.2 | 3.1 | 26 | 5 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 52.2 | 6.8 | 10.9 | 23.4 | 10.3 | 0.0 | n/a | 309.9 | 511.5 | 20.4 | 18.0 | 0.7 | 5.1 | n/a | 3.0 | 11.0 | 512.0 | 387.0 | 418.0 | 2,300 | 460 |
| Calories | n/a | 90.7 | 203.3 | 8.9 | 28.8 | 23.4 | 125.5 | n/a | 1,645.0 | 474.2 | 223.4 | 8.0 | 0.0 | 2.9 | n/a | 2.2 | 100.3 | 474.6 | 936.0 | 758.8 | 5,106 | 1,021 |
| Calories (kj) | n/a | 376.5 | 850.3 | 37.4 | 120.5 | 98.0 | 524.8 | n/a | 6,880.2 | 1,982.0 | 934.4 | 33.8 | 0.0 | 12.1 | n/a | 9.2 | 418.4 | 1,983.9 | 3,915.0 | 3,171.7 | 21,348 | 4,270 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 21.2 | 0.0 | 2.0 | 5.5 | 5.4 | 0.0 | n/a | 13.3 | 0.0 | 3.2 | 1.8 | 0.0 | 0.7 | n/a | 0.6 | 3.2 | 0.0 | 154.1 | 1.0 | 212 | 42 |
| Cholesterol | n/a | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 653.2 | 777.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 778.6 | 0.0 | 227.2 | 2,498 | 500 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 8.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.4 | 0.0 | 18 | 4 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.5 | 0.3 | 3 | 1 |
| Dietary Fiber | n/a | 3.9 | 0.0 | 0.1 | 3.6 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 19 | 4 |
| Folate | n/a | 43.1 | 0.9 | 0.2 | 5.0 | 3.4 | 0.0 | n/a | 19.1 | 58.6 | 15.9 | 16.0 | 0.0 | 0.2 | n/a | 0.2 | 1.2 | 58.7 | 312.0 | 147.7 | 682 | 136 |
| Folate, DFE | n/a | 43.1 | 0.9 | 0.2 | 5.0 | 3.4 | 0.0 | n/a | 19.1 | 58.6 | 15.9 | 16.0 | 0.0 | 0.2 | n/a | 0.2 | 1.2 | 58.7 | 504.0 | 147.7 | 874 | 175 |
| Folate, food | n/a | 43.1 | 0.9 | 0.2 | 5.0 | 3.4 | 0.0 | n/a | 19.1 | 58.6 | 15.9 | 16.0 | 0.0 | 0.2 | n/a | 0.2 | 1.2 | 58.7 | 36.0 | 147.7 | 406 | 81 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 276.0 | 0.0 | 276 | 55 |
| Fructose | n/a | 2.9 | n/a | n/a | 0.7 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | n/a | n/a | 0.3 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 2.0 | 14.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14.9 | 8.6 | 10.0 | 53 | 11 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | 0.9 | 0.9 | 16 | 3 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.6 | 1.6 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.0 | 0.1 | 2.2 | 0.9 | 0.0 | n/a | 0.1 | 1.5 | 3.7 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 1.5 | 10.0 | 1.1 | 23 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 0.9 | 2.3 | 13 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | 1.8 | 4.4 | 22 | 4 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 0.6 | 4.2 | 21 | 4 |
| Magnesium | n/a | 22.7 | 0.6 | 1.5 | 18.2 | 12.0 | 0.0 | n/a | 33.4 | 229.1 | 52.2 | 5.0 | 0.0 | 2.0 | n/a | 0.4 | 12.2 | 229.3 | 66.0 | 45.4 | 730 | 146 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 1.5 | 0.1 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.5 | 1.3 | 7 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 51.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 11.7 | 18.2 | 91 | 18 |
| Niacin | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 0.2 | 9.8 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9.8 | 10.7 | 0.9 | 35 | 7 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 8.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 8.9 | 0.5 | 1.6 | 22 | 4 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 1.3 | 2.6 | 13 | 3 |
| Phosphorus | n/a | 65.8 | 6.8 | 9.2 | 32.0 | 23.7 | 1.7 | n/a | 295.6 | 985.7 | 108.9 | 9.3 | 0.0 | 1.8 | n/a | 1.7 | 22.0 | 986.6 | 372.0 | 427.1 | 3,350 | 670 |
| Phytosterols | n/a | 34.0 | n/a | n/a | 17.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 11 |
| Polyunsaturated Fat | n/a | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 6.6 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 4.8 | 1.9 | 19 | 4 |
| Potassium | n/a | 331.2 | 6.8 | 24.1 | 232.6 | 289.7 | 0.9 | n/a | 357.6 | 1,225.4 | 249.5 | 69.0 | 0.2 | 15.3 | n/a | 22.7 | 86.9 | 1,226.6 | 465.0 | 345.3 | 4,949 | 990 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 2.9 | 5.6 | 19 | 4 |
| Protein | n/a | 2.5 | 0.2 | 0.4 | 1.4 | 1.2 | 0.0 | n/a | 9.8 | 101.2 | 2.3 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 101.3 | 24.9 | 47.1 | 293 | 59 |
| Retinol | n/a | 0.0 | 190.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,931.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 393.1 | 2,525 | 505 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 1.2 | 3 | 1 |
| Saturated Fat | n/a | 0.1 | 14.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 109.8 | 1.1 | 21.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 5.7 | 39.6 | 194 | 39 |
| Selenium | n/a | 1.1 | 0.3 | 0.9 | 0.6 | 1.5 | 0.0 | n/a | 2.4 | 389.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 389.8 | 66.6 | 32.9 | 886 | 177 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 1.3 | 2.7 | 13 | 3 |
| Sodium | n/a | 9.1 | 202.4 | 1.0 | 6.9 | 225.7 | 0.4 | n/a | 181.2 | 2,589.4 | 14.7 | 4.0 | 1,162.7 | 0.2 | n/a | 27.8 | 6.1 | 2,591.8 | 1,908.0 | 1,429.1 | 10,361 | 2,072 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 9.6 | 0.0 | 0.1 | 1.1 | 3.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 5.8 | 1.0 | 24 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.7 | 1.7 | 11 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.7 | 0.0 | 3.0 | 1.2 | n/a | n/a | 5.1 | 5.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.6 | 0.5 | 22 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 23.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 176.4 | 4.6 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 23.3 | 62.9 | 321 | 64 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | 0.7 | 4 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.8 | 2.7 | 11 | 2 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 1.1 | 3.0 | 14 | 3 |
| Vitamin A, IU | n/a | 4.5 | 708.5 | 0.5 | 5,023.9 | 435.7 | 0.0 | n/a | 7,009.0 | 21.3 | 0.0 | 249.3 | 0.0 | 6.3 | n/a | 2.2 | 0.0 | 21.3 | 0.0 | 1,345.0 | 14,828 | 2,966 |
| Vitamin A, RAE | n/a | 0.0 | 193.9 | 0.0 | 251.2 | 21.7 | 0.0 | n/a | 1,959.6 | 5.3 | 0.0 | 12.5 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 5.3 | 0.0 | 395.3 | 2,845 | 569 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 3.7 | 20 | 4 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.5 | 3 | 1 |
| Vitamin C | n/a | 16.8 | 0.0 | 1.9 | 0.1 | 6.3 | 0.0 | n/a | 2.9 | 0.0 | 1.1 | 4.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 7 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 128.7 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 45.4 | 202 | 40 |
| Water | n/a | 202.1 | 4.5 | 3.5 | 1.1 | 21.0 | 24.5 | n/a | 275.2 | 416.2 | 82.6 | 22.5 | 0.0 | 0.1 | n/a | 2.2 | 106.3 | 416.6 | 90.7 | 110.0 | 1,779 | 356 |
| Zinc | n/a | 0.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 1.1 | 21.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 21.6 | 1.6 | 5.4 | 53 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.