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Nutritional Facts: Sausage and Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
1 large (150g)
sweet onions
1 large (164g)
red peppers
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 loaf (300g)
Italian bread
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.9 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.2 0.1 n/a n/a n/a 0.9 1 0
Ash (g) 13.1 0.5 0.8 n/a n/a n/a 5.7 20 5
Aspartic acid n/a 0.1 0.5 n/a n/a n/a 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 54.5 34.5 11.5 n/a n/a n/a 234.0 334 84
Calories 1,452.8 60.0 50.8 n/a n/a n/a 813.0 2,377 594
Calories (kj) 6,074.5 249.0 211.6 n/a n/a n/a 3,402.0 9,937 2,484
Carbohydrates (g) 11.0 14.0 9.9 n/a n/a n/a 150.0 185 46
Cholesterol (mg) 263.3 0.0 0.0 n/a n/a n/a 0.0 263 66
Copper (mg) 0.3 0.1 0.0 n/a n/a n/a 0.6 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
Dietary Fiber (g) 0.0 2.6 3.4 n/a n/a n/a 8.1 14 4
Folate (mcg) 9.1 28.5 75.4 n/a n/a n/a 573.0 686 172
Folate, DFE (mcg) 9.1 28.5 75.4 n/a n/a n/a 912.0 1,025 256
Folate, food (mcg) 9.1 28.5 75.4 n/a n/a n/a 90.0 203 51
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 483.0 483 121
Fructose n/a 1.9 3.7 n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 3.2 n/a n/a n/a n/a 6 2
Glutamic acid n/a 0.4 0.3 n/a n/a n/a 9.0 10 2
Glycine n/a 0.0 0.0 n/a n/a n/a 0.9 1 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.4 0.3 0.7 n/a n/a n/a 8.8 13 3
Isoleucine n/a 0.0 0.0 n/a n/a n/a 1.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a n/a 1.8 2 0
Lysine n/a 0.1 0.1 n/a n/a n/a 0.6 1 0
Magnesium (mg) 59.0 15.0 19.7 n/a n/a n/a 81.0 175 44
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.2 n/a n/a n/a 1.4 2 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.5 0 0
Monounsaturated Fat (g) 55.6 0.0 0.0 n/a n/a n/a 2.4 58 15
Niacin (mg) 13.3 0.2 1.6 n/a n/a n/a 13.1 28 7
Pantothenic acid (mg) 2.4 0.2 0.5 n/a n/a n/a 1.1 4 1
Phenylalanine n/a 0.0 0.1 n/a n/a n/a 1.3 1 0
Phosphorus (mg) 549.3 43.5 42.6 n/a n/a n/a 309.0 944 236
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 17.8 0.0 0.1 n/a n/a n/a 4.2 22 6
Potassium (mg) 812.7 219.0 346.0 n/a n/a n/a 330.0 1,708 427
Proline n/a 0.0 0.0 n/a n/a n/a 3.0 3 1
Protein (g) 54.5 1.7 1.6 n/a n/a n/a 26.4 84 21
Retinol (mcg) 49.9 0.0 0.0 n/a n/a n/a 0.0 50 12
Riboflavin (mg) 0.5 0.0 0.1 n/a n/a n/a 0.9 2 0
Saturated Fat (g) 44.4 0.1 0.0 n/a n/a n/a 2.6 47 12
Selenium (mcg) 0.0 0.8 0.2 n/a n/a n/a 81.6 83 21
Serine n/a 0.0 0.1 n/a n/a n/a 1.3 1 0
Sodium (mg) 4,135.9 6.0 6.6 n/a n/a n/a 1,752.0 5,901 1,475
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 6.9 n/a n/a n/a 2.5 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 n/a n/a n/a 1.4 2 1
Threonine n/a 0.0 0.1 n/a n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 0.6 0.0 2.6 n/a n/a n/a 0.9 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 130.4 0.2 0.5 n/a n/a n/a 10.5 142 35
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.7 1 0
Valine n/a 0.0 0.1 n/a n/a n/a 1.1 1 0
Vitamin A, IU (IU) 336.0 3.0 5,134.8 n/a n/a n/a 0.0 5,474 1,368
Vitamin A, RAE (mcg) 59.0 0.0 257.5 n/a n/a n/a 0.0 317 79
Vitamin B-12 (mcg) 2.6 0.0 0.0 n/a n/a n/a 0.0 3 1
Vitamin B-6 (mg) 0.7 0.2 0.5 n/a n/a n/a 0.1 2 0
Vitamin C (mg) 0.0 11.1 209.4 n/a n/a n/a 0.0 221 55
Vitamin D (IU) 199.8 0.0 0.0 n/a n/a n/a 0.0 200 50
Water (g) 245.0 133.7 151.2 n/a n/a n/a 107.1 637 159
Zinc (mg) 5.7 0.3 0.4 n/a n/a n/a 2.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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