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    Nutritional Facts: Orange Glazed Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,720g)
    bone-in ham
    1 tablespoon (6g)
    ground mustard
    1 teaspoon (2g)
    ground allspice
    3/4 cup (240g)
    orange marmalade
    Total 1 serving
    Alanine (g) 43.1 0.1 n/a 0.0 43 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 46.7 0.1 n/a 0.1 47 3
    Ash (g) 28.8 0.3 0.1 0.5 30 2
    Aspartic acid (g) 66.5 0.2 n/a 0.1 67 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 380.8 16.8 12.6 91.2 501 31
    Calories 7,425.6 32.0 5.0 590.4 8,053 503
    Calories (kj) 31,062.4 133.9 20.9 2,469.6 33,687 2,105
    Carbohydrates (g) 0.0 1.8 1.4 159.1 162 10
    Cholesterol (mg) 2,556.8 0.0 0.0 0.0 2,557 160
    Copper (mg) 2.7 0.0 0.0 0.2 3 0
    Cystine (g) 9.1 0.0 n/a 0.0 9 1
    Dietary Fiber (g) 0.0 0.8 0.4 1.7 3 0
    Folate (mcg) 272.0 10.2 0.7 21.6 304 19
    Folate, DFE (mcg) 272.0 10.2 0.7 21.6 304 19
    Folate, food (mcg) 272.0 10.2 0.7 21.6 304 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 110.9 0.3 n/a 0.1 111 7
    Glycine (g) 40.6 0.1 n/a 0.1 41 3
    Histidine (g) 27.8 0.1 n/a 0.0 28 2
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron (mg) 27.5 0.6 0.1 0.4 29 2
    Isoleucine (g) 33.1 0.1 n/a 0.0 33 2
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 57.7 0.1 n/a 0.0 58 4
    Lysine (g) 65.0 0.1 n/a 0.0 65 4
    Magnesium (mg) 598.4 23.3 2.6 4.8 629 39
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.2 0.1 0.0 1 0
    Methionine (g) 18.7 0.0 n/a 0.0 19 1
    Monounsaturated Fat (g) 214.3 1.4 0.0 0.0 216 13
    Niacin (mg) 124.4 0.3 0.1 0.1 125 8
    Pantothenic acid (mg) 16.8 0.1 n/a 0.0 17 1
    Phenylalanine (g) 28.9 0.1 n/a 0.0 29 2
    Phosphorus (mg) 7,153.6 52.2 2.1 9.6 7,218 451
    Phytosterols n/a 7.4 1.2 n/a 9 1
    Polyunsaturated Fat (g) 45.7 0.6 0.0 0.0 46 3
    Potassium (mg) 9,574.4 46.5 19.8 88.8 9,730 608
    Proline (g) 32.6 0.2 n/a 0.0 33 2
    Protein (g) 729.8 1.6 0.1 0.7 732 46
    Retinol (mcg) 81.6 0.0 0.0 0.0 82 5
    Riboflavin (mg) 8.5 0.0 0.0 0.1 9 1
    Saturated Fat (g) 176.0 0.1 0.0 0.0 176 11
    Selenium (mcg) 1,232.2 13.1 0.1 1.4 1,247 78
    Serine (g) 30.1 0.0 n/a 0.0 30 2
    Sodium (mg) 1,632.0 0.8 1.5 134.4 1,769 111
    Sucrose n/a 0.2 n/a n/a 0 0
    Sugar (g) 0.0 0.4 n/a 144.0 144 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 17.3 0.1 0.0 0.0 17 1
    Threonine (g) 32.6 0.1 n/a 0.0 33 2
    Tocopherol, alpha (mg) 6.0 0.3 n/a 0.1 6 0
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 1.2 n/a n/a 1 0
    Total Fat (g) 479.0 2.3 0.2 0.0 481 30
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 8.8 0.0 n/a 0.0 9 1
    Tyrosine (g) 24.6 0.1 n/a 0.0 25 2
    Valine (g) 39.1 0.1 n/a 0.0 39 2
    Vitamin A, IU (IU) 272.0 2.0 10.3 148.8 433 27
    Vitamin A, RAE (mcg) 81.6 0.1 0.5 7.2 89 6
    Vitamin B-12 (mcg) 18.5 0.0 0.0 0.0 18 1
    Vitamin B-6 (mg) 10.9 0.0 0.0 0.0 11 1
    Vitamin C (mg) 8.2 0.4 0.7 11.5 21 1
    Vitamin D (IU) 897.6 0.0 0.0 0.0 898 56
    Water (g) 1,497.1 0.3 0.2 79.7 1,577 99
    Zinc (mg) 80.5 0.4 0.0 0.1 81 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Orange Glazed Ham.


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