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Nutritional Facts: Orange Glazed Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,720g)
bone-in ham
1 tablespoon (6g)
ground mustard
1 teaspoon (2g)
ground allspice
3/4 cup (240g)
orange marmalade
Total 1 serving
Alanine (g) 43.1 0.1 n/a 0.0 43 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 46.7 0.1 n/a 0.1 47 3
Ash (g) 28.8 0.3 0.1 0.5 30 2
Aspartic acid (g) 66.5 0.2 n/a 0.1 67 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 380.8 16.8 12.6 91.2 501 31
Calories 7,425.6 32.0 5.0 590.4 8,053 503
Calories (kj) 31,062.4 133.9 20.9 2,469.6 33,687 2,105
Carbohydrates (g) 0.0 1.8 1.4 159.1 162 10
Cholesterol (mg) 2,556.8 0.0 0.0 0.0 2,557 160
Copper (mg) 2.7 0.0 0.0 0.2 3 0
Cystine (g) 9.1 0.0 n/a 0.0 9 1
Dietary Fiber (g) 0.0 0.8 0.4 1.7 3 0
Folate (mcg) 272.0 10.2 0.7 21.6 304 19
Folate, DFE (mcg) 272.0 10.2 0.7 21.6 304 19
Folate, food (mcg) 272.0 10.2 0.7 21.6 304 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 110.9 0.3 n/a 0.1 111 7
Glycine (g) 40.6 0.1 n/a 0.1 41 3
Histidine (g) 27.8 0.1 n/a 0.0 28 2
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 27.5 0.6 0.1 0.4 29 2
Isoleucine (g) 33.1 0.1 n/a 0.0 33 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 57.7 0.1 n/a 0.0 58 4
Lysine (g) 65.0 0.1 n/a 0.0 65 4
Magnesium (mg) 598.4 23.3 2.6 4.8 629 39
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.2 0.1 0.0 1 0
Methionine (g) 18.7 0.0 n/a 0.0 19 1
Monounsaturated Fat (g) 214.3 1.4 0.0 0.0 216 13
Niacin (mg) 124.4 0.3 0.1 0.1 125 8
Pantothenic acid (mg) 16.8 0.1 n/a 0.0 17 1
Phenylalanine (g) 28.9 0.1 n/a 0.0 29 2
Phosphorus (mg) 7,153.6 52.2 2.1 9.6 7,218 451
Phytosterols n/a 7.4 1.2 n/a 9 1
Polyunsaturated Fat (g) 45.7 0.6 0.0 0.0 46 3
Potassium (mg) 9,574.4 46.5 19.8 88.8 9,730 608
Proline (g) 32.6 0.2 n/a 0.0 33 2
Protein (g) 729.8 1.6 0.1 0.7 732 46
Retinol (mcg) 81.6 0.0 0.0 0.0 82 5
Riboflavin (mg) 8.5 0.0 0.0 0.1 9 1
Saturated Fat (g) 176.0 0.1 0.0 0.0 176 11
Selenium (mcg) 1,232.2 13.1 0.1 1.4 1,247 78
Serine (g) 30.1 0.0 n/a 0.0 30 2
Sodium (mg) 1,632.0 0.8 1.5 134.4 1,769 111
Sucrose n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 0.4 n/a 144.0 144 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 17.3 0.1 0.0 0.0 17 1
Threonine (g) 32.6 0.1 n/a 0.0 33 2
Tocopherol, alpha (mg) 6.0 0.3 n/a 0.1 6 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a n/a 1 0
Total Fat (g) 479.0 2.3 0.2 0.0 481 30
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 8.8 0.0 n/a 0.0 9 1
Tyrosine (g) 24.6 0.1 n/a 0.0 25 2
Valine (g) 39.1 0.1 n/a 0.0 39 2
Vitamin A, IU (IU) 272.0 2.0 10.3 148.8 433 27
Vitamin A, RAE (mcg) 81.6 0.1 0.5 7.2 89 6
Vitamin B-12 (mcg) 18.5 0.0 0.0 0.0 18 1
Vitamin B-6 (mg) 10.9 0.0 0.0 0.0 11 1
Vitamin C (mg) 8.2 0.4 0.7 11.5 21 1
Vitamin D (IU) 897.6 0.0 0.0 0.0 898 56
Water (g) 1,497.1 0.3 0.2 79.7 1,577 99
Zinc (mg) 80.5 0.4 0.0 0.1 81 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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