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Nutritional Facts: Festive Cranberry Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
whole berry cranberry sauce
4 ounces (114g)
green chilies
2 tablespoons (12g)
green onions
1 tablespoon (15g)
lime juice
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
chili powder
16 ounces (454g)
cream cheese
24 ounces (680g)
crackers
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.8 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.1 n/a 0.0 1.1 1.7 3 0
Ash (g) 0.5 0.7 0.1 0.0 0.1 0.1 0.2 6.0 18.6 26 1
Aspartic acid n/a 0.3 0.0 0.0 0.0 n/a 0.0 2.3 2.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.3 20.6 8.6 2.1 1.2 1.3 4.5 445.3 646.4 1,148 48
Calories 690.3 45.7 3.8 3.8 5.1 2.9 3.8 1,554.0 3,429.2 5,739 239
Calories (kj) 2,889.1 190.9 16.2 15.7 21.5 12.0 15.9 6,502.5 14,356.4 24,020 1,001
Carbohydrates (g) 177.8 10.8 0.9 1.3 1.1 0.5 0.7 18.5 417.6 629 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.8 0.0 500 21
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1.2 1 0
Dietary Fiber (g) 4.6 1.7 0.3 0.1 0.1 0.2 0.5 0.0 14.3 22 1
Folate (mcg) 4.6 26.3 7.7 1.5 0.7 1.0 0.4 50.0 802.9 895 37
Folate, DFE (mcg) 4.6 26.3 7.7 1.5 0.7 1.0 0.4 50.0 1,265.5 1,358 57
Folate, food (mcg) 4.6 26.3 7.7 1.5 0.7 1.0 0.4 50.0 142.9 235 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 666.8 667 28
Fructose n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 2.9 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 4.1 4 0
Glutamic acid n/a 0.3 0.0 0.0 0.1 n/a 0.0 5.9 15.6 22 1
Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.6 1.7 2 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.0 1.4 0.2 0.0 0.1 0.1 0.2 1.7 25.9 31 1
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.5 1.7 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 14.6 0.0 15 1
Leucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 3.0 3.2 6 0
Lysine n/a 0.1 0.0 0.0 0.0 n/a 0.0 2.6 0.7 3 0
Magnesium (mg) 13.7 28.6 2.4 1.2 1.2 1.4 2.0 40.9 122.5 214 9
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 4.6 5 0
Manganese (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.9 5 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.8 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 39.2 45.3 85 4
Niacin (mg) 0.5 1.1 0.1 0.0 0.0 0.1 0.2 0.7 28.4 31 1
Pantothenic acid n/a 0.1 0.0 0.0 0.0 n/a 0.0 2.6 2.7 5 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.3 2.3 4 0
Phosphorus (mg) 27.4 52.6 4.4 2.1 6.4 2.6 4.1 481.7 1,755.4 2,337 97
Phytosterols n/a n/a n/a n/a 0.1 0.7 1.1 n/a n/a 2 0
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 6.5 85.7 93 4
Potassium (mg) 118.9 388.6 33.1 17.7 18.5 18.1 26.3 627.1 755.2 2,004 83
Proline n/a 0.1 0.0 0.0 0.0 n/a 0.0 3.0 5.1 8 0
Protein (g) 0.9 2.3 0.2 0.1 0.3 0.1 0.2 26.9 44.9 76 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,631.3 0.0 1,631 68
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.5 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 87.7 36.7 125 5
Selenium (mcg) 1.4 0.6 0.1 0.0 0.4 0.1 0.3 10.9 24.5 38 2
Serine n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.7 2.2 4 0
Sodium (mg) 132.6 8.0 1.9 0.3 0.9 0.3 22.1 1,458.6 5,885.5 7,510 313
Starch n/a n/a n/a 0.0 n/a n/a n/a 1.6 342.7 344 14
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 39.1 39 2
Sugar (g) 173.3 5.8 0.3 0.3 0.0 0.1 0.1 14.6 50.7 245 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.0 3 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.1 1.3 2 0
Tocopherol, alpha (mg) 3.8 0.8 0.1 0.0 0.0 0.3 0.5 1.3 24.4 31 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2.0 2 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 27.7 28 1
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 92.0 92 4
Total Fat (g) 0.7 0.2 0.0 0.0 0.0 0.2 0.2 155.6 175.7 333 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.8 5 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5.9 6 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.6 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1.1 3 0
Valine n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.8 2.0 4 0
Vitamin A, IU (IU) 192.0 1,347.4 119.6 7.6 0.0 374.5 400.3 6,102.6 0.0 8,544 356
Vitamin A, RAE (mcg) 9.1 67.4 6.0 0.3 0.0 18.7 20.0 1,663.1 0.0 1,785 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Vitamin C (mg) 9.1 277.1 2.3 4.5 0.0 0.7 0.0 0.0 0.0 294 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.6 0.0 114 5
Water (g) 277.3 100.3 10.8 13.7 0.1 0.1 0.1 247.4 23.5 673 28
Zinc (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 2.3 3.9 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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