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Nutritional Facts: Lisa's Low Fat Shrimp Diane

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1 cup (100g)
green onions
3 cups (210g)
sliced mushrooms
1 tablespoon (14g)
reduced-calorie margarine
1/2 cup (0g)
shrimp stock
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (0g)
oregano
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1 1/2 cups (278g)
long grain brown rice
2 teaspoons (0g)
shrimp bouillon
Total 1 serving
Alanine (g) 3.8 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 1.7 n/a 8 2
Ash (g) 8.4 0.8 1.8 0.3 n/a 0.1 0.1 0.0 0.0 0.0 6.0 0.1 4.2 n/a 22 5
Aspartic acid (g) 6.9 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 2.1 n/a 10 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 244.9 72.0 6.3 3.9 n/a 5.1 1.3 0.8 4.6 2.7 1.4 2.4 63.8 n/a 409 102
Calories 322.1 32.0 46.2 63.0 n/a 2.9 2.9 0.2 4.1 0.4 0.0 10.3 1,026.8 n/a 1,511 378
Calories (kj) 1,347.2 135.0 195.3 263.6 n/a 12.1 12.0 0.8 17.1 1.9 0.0 43.0 4,295.7 n/a 6,324 1,581
Campesterol n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 4.1 7.3 6.8 0.1 n/a 0.7 0.5 0.0 0.9 0.1 0.0 2.3 214.3 n/a 237 59
Cholesterol (mg) 571.5 0.0 0.0 9.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 145
Copper (mg) 0.8 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 1
Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 2.6 2.1 0.0 n/a 0.3 0.2 0.0 0.2 0.1 0.0 0.3 9.7 n/a 16 4
Folate (mcg) 86.2 64.0 35.7 0.3 n/a 0.2 1.0 0.1 0.8 0.4 0.0 1.5 55.5 n/a 246 61
Folate, DFE (mcg) 86.2 64.0 35.7 0.3 n/a 0.2 1.0 0.1 0.8 0.4 0.0 1.5 55.5 n/a 246 61
Folate, food (mcg) 86.2 64.0 35.7 0.3 n/a 0.2 1.0 0.1 0.8 0.4 0.0 1.5 55.5 n/a 246 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 3.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 10.8 0.4 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 4.5 n/a 17 4
Glycine (g) 3.6 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 n/a 5 1
Histidine (g) 1.4 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 1.5 1.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.2 4.1 n/a 8 2
Isoleucine (g) 2.8 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 5.3 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 n/a 8 2
Lysine (g) 5.9 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 7 2
Magnesium (mg) 99.8 20.0 18.9 0.3 n/a 2.0 1.4 0.3 1.4 0.5 0.1 2.4 396.8 n/a 544 136
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.4 n/a 11 3
Methionine (g) 1.8 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 2 1
Monounsaturated Fat (g) 0.4 0.0 0.0 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 6 2
Niacin (mg) 8.1 0.5 7.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14.1 n/a 30 8
Pantothenic acid (mg) 1.4 0.1 3.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 n/a 9 2
Phenylalanine (g) 2.7 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 n/a 4 1
Phosphorus (mg) 1,106.8 37.0 180.6 3.2 n/a 1.8 2.6 0.2 3.9 0.2 0.0 12.8 924.1 n/a 2,273 568
Phytosterols n/a n/a n/a n/a n/a 1.1 0.7 n/a 1.0 0.3 0.0 0.2 n/a n/a 3 1
Polyunsaturated Fat (g) 0.6 0.1 0.3 1.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.9 n/a 6 1
Potassium (mg) 512.6 276.0 667.8 5.2 n/a 15.3 18.1 1.2 11.8 2.1 0.5 37.0 618.8 n/a 2,166 542
Proline (g) 2.8 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a 4 1
Protein (g) 61.7 1.8 6.5 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.5 22.0 n/a 93 23
Retinol (mcg) 244.9 0.0 0.0 107.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 352 88
Riboflavin (mg) 0.1 0.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.1 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 5 1
Selenium (mcg) 134.3 0.6 19.5 0.1 n/a 0.1 0.1 n/a 0.2 0.0 0.0 0.7 64.9 n/a 220 55
Serine (g) 2.5 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 n/a 4 1
Sodium (mg) 2,567.3 16.0 10.5 85.0 n/a 0.2 0.3 0.0 0.9 0.0 2,325.5 1.9 19.4 n/a 5,027 1,257
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 2.4 n/a 2 1
Sugar (g) 0.0 2.3 4.2 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.1 2.4 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Threonine (g) 2.4 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 4 1
Tocopherol, alpha (mg) 6.0 0.6 0.0 0.8 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 3.3 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 4.6 0.2 0.7 7.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8.1 n/a 21 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 2.3 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 3 1
Valine (g) 2.9 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 n/a 5 1
Vitamin A, IU (IU) 816.5 997.0 0.0 499.9 n/a 6.3 374.5 9.5 0.0 2.8 0.0 0.0 0.0 n/a 2,707 677
Vitamin A, RAE (mcg) 244.9 50.0 0.0 114.7 n/a 0.3 18.7 0.5 0.0 0.1 0.0 0.0 0.0 n/a 429 107
Vitamin B-12 (mcg) 5.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.7 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 n/a 3 1
Vitamin C (mg) 0.0 18.8 4.4 0.0 n/a 0.0 0.7 0.3 0.3 0.0 0.0 0.0 0.0 n/a 25 6
Vitamin D (IU) 9.1 0.0 14.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 376.5 89.8 194.1 6.4 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.2 28.8 n/a 696 174
Zinc (mg) 4.4 0.4 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.6 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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