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Nutritional Facts: Leftover Chicken Santa Fe Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
Italian dressing
1/4 cup (65g)
chunky salsa
2 tablespoons (30g)
lime juice
2 cups (280g)
cooked chicken
15 ounces (307g)
black beans
1 1/2 cups (224g)
corn
4 cups (0g)
mixed salad greens
4 cups (104g)
tortilla chips
4 teaspoons (20g)
low-fat sour cream
4 teaspoons (9g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 3.8 1.1 0.7 n/a 0.7 0.0 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 4.2 1.7 0.3 n/a 0.6 0.0 0.1 7 2
Ash (g) 2.6 1.4 0.1 2.7 3.5 1.6 n/a 1.5 0.1 0.3 14 3
Aspartic acid (g) 0.0 n/a 0.0 6.2 3.3 0.6 n/a 0.5 0.0 0.1 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 63.4 n/a n/a 63 16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.1 17.5 4.2 33.6 82.9 6.7 n/a 181.0 20.7 39.1 390 97
Calories 171.0 17.5 7.6 467.6 405.4 214.6 n/a 508.6 26.8 16.3 1,835 459
Calories (kj) 716.2 74.5 31.5 1,957.2 1,695.4 896.2 n/a 2,126.8 111.9 68.2 7,678 1,919
Campesterol n/a n/a n/a n/a n/a n/a n/a 25.0 n/a n/a 25 6
Carbohydrates (g) 6.1 4.1 2.5 0.0 72.8 46.9 n/a 68.2 0.8 0.2 202 50
Cholesterol (mg) 0.0 0.0 0.0 210.0 0.0 0.0 n/a 0.0 7.7 2.0 220 55
Copper (mg) 0.0 0.1 0.0 0.2 0.6 0.1 n/a 0.5 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.9 0.3 0.1 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.0 0.1 0.0 26.7 5.4 n/a 5.5 0.0 0.0 39 10
Folate (mcg) 0.0 2.6 3.0 14.0 457.6 51.4 n/a 20.8 2.2 1.0 553 138
Folate, DFE (mcg) 0.0 2.6 3.0 14.0 457.6 51.4 n/a 20.8 2.2 1.0 553 138
Folate, food (mcg) 0.0 2.6 3.0 14.0 457.6 51.4 n/a 20.8 2.2 1.0 553 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a 0.2 n/a n/a 1.8 n/a 0.1 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a 0.2 n/a n/a 1.9 n/a 0.1 n/a n/a 5 1
Glutamic acid (g) 0.0 n/a 0.0 10.5 4.1 1.5 n/a 1.9 0.1 0.5 19 5
Glycine (g) 0.0 n/a 0.0 3.4 1.1 0.3 n/a 0.4 0.0 0.0 5 1
Histidine (g) 0.0 n/a 0.0 2.2 0.8 0.2 n/a 0.2 0.0 0.1 3 1
Iron (mg) 0.4 0.3 0.0 3.4 6.5 1.0 n/a 2.4 0.0 0.0 14 4
Isoleucine (g) 0.0 n/a 0.0 3.7 1.2 0.3 n/a 0.5 0.0 0.1 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 5.3 2.2 0.8 n/a 1.3 0.1 0.2 10 2
Lysine (g) 0.0 n/a 0.0 6.0 1.9 0.3 n/a 0.3 0.0 0.2 9 2
Magnesium (mg) 1.8 9.7 2.4 58.8 215.0 58.1 n/a 151.8 2.0 1.5 501 125
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 1.4 0.4 n/a n/a 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 1.9 0.4 0.2 n/a 0.2 0.0 0.1 3 1
Monounsaturated Fat (g) 3.7 0.0 0.0 7.0 0.1 0.8 n/a 7.1 0.7 0.2 20 5
Niacin (mg) 0.0 0.0 0.0 22.1 1.6 3.8 n/a 1.3 0.0 0.0 29 7
Pantothenic acid (mg) 0.0 0.0 0.0 2.7 0.7 1.8 n/a 1.2 0.1 0.0 7 2
Phenylalanine (g) 0.0 n/a 0.0 2.8 1.5 0.3 n/a 0.5 0.0 0.1 5 1
Phosphorus (mg) 5.3 20.1 4.2 537.6 430.0 172.1 n/a 208.0 18.9 45.6 1,442 360
Polyunsaturated Fat (g) 7.6 0.1 0.0 4.2 0.7 1.3 n/a 11.7 0.1 0.0 26 6
Potassium (mg) 28.2 192.3 35.4 641.2 1,090.4 487.2 n/a 223.6 25.6 6.2 2,730 683
Proline (g) 0.0 n/a 0.0 2.9 1.2 0.7 n/a 1.0 0.1 0.2 6 1
Protein (g) 0.2 1.0 0.1 70.0 27.2 7.6 n/a 8.1 0.6 2.3 117 29
Retinol (mcg) 0.0 0.0 0.0 33.6 0.0 0.0 n/a 0.0 19.9 5.6 59 15
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.2 0.1 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.6 0.0 0.0 5.1 0.4 0.4 n/a 2.9 1.5 0.4 13 3
Selenium (mcg) 1.2 0.6 0.0 68.9 3.7 0.4 n/a 7.0 0.4 1.4 84 21
Serine (g) 0.0 n/a 0.0 2.4 1.5 0.4 n/a 0.5 0.0 0.1 5 1
Sodium (mg) 598.1 388.5 0.6 210.0 3.1 2.2 n/a 437.8 8.1 57.6 1,706 427
Starch (g) 0.0 1.0 0.0 n/a n/a 16.0 n/a 7.0 n/a n/a 24 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 14.6 n/a n/a 15 4
Sucrose (g) 0.0 n/a 0.1 n/a n/a 6.1 n/a 0.9 n/a n/a 7 2
Sugar (g) 4.9 2.0 0.5 n/a n/a 10.1 n/a 1.0 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.7 0.2 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 3.0 1.1 0.3 n/a 0.4 0.0 0.1 5 1
Tocopherol, alpha (mg) 2.9 0.8 0.1 n/a n/a 0.2 n/a 4.5 0.1 0.0 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 16.7 0.1 0.0 18.6 1.7 3.4 n/a 24.3 2.4 0.7 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.8 0.3 0.1 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 2.4 0.8 0.3 n/a 0.5 0.0 0.1 4 1
Valine (g) 0.0 n/a 0.0 3.5 1.4 0.4 n/a 0.4 0.0 0.1 6 1
Vitamin A, IU (IU) 21.2 189.1 15.1 114.8 18.4 587.8 n/a 3.1 73.9 19.5 1,043 261
Vitamin A, RAE (mcg) 1.2 9.7 0.6 33.6 0.0 29.1 n/a 0.0 20.3 5.6 100 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.1 0.2 0.3 n/a 0.2 0.0 0.0 2 1
Vitamin C (mg) 0.0 1.2 9.1 0.0 0.0 12.3 n/a 0.0 0.2 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.8 0.5 2 1
Water (g) 33.1 58.2 27.5 188.7 201.9 164.1 n/a 1.9 15.9 5.9 697 174
Zinc (mg) 0.1 0.2 0.0 4.3 3.4 1.4 n/a 2.6 0.1 0.2 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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