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Nutritional Facts: Chocolate Kahlua Brownie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (83g)
all-purpose flour
1/2 cup (110g)
brown sugar
1/3 cup (76g)
butter
1/2 cup (55g)
pecans
1/4 cup (57g)
butter
1/4 cup (51g)
shortening
2 ounces (57g)
unsweetened chocolate
1/2 cup (110g)
brown sugar
1/4 cup (50g)
granulated sugar
2 large (100g)
eggs
1/4 cup (70g)
coffee liqueur
2 tablespoons (31g)
milk
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
1/2 cup (63g)
all-purpose flour
2 cups (240g)
powdered sugar
2 tablespoons (28g)
butter
1 teaspoon (6g)
coffee liqueur
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.2 0.0 0.0 0.3 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 0.0 1.4 0.0 0.0 0.0 0.0 1.3 0.0 18 1
Arginine (g) 0.3 n/a 0.0 0.6 0.0 0.0 0.5 n/a n/a 0.8 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 3 0
Ash (g) 0.4 0.5 1.6 0.8 1.2 0.0 2.0 0.5 0.0 1.1 0.1 0.2 0.0 1.5 0.3 0.0 0.6 0.0 0.1 11 1
Aspartic acid (g) 0.4 n/a 0.0 0.5 0.0 0.0 0.7 n/a n/a 1.3 n/a 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.0 3 0
Beta-sitosterol n/a n/a 3.0 48.5 2.3 n/a 48.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 103 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 65 3
Calcium (mg) 12.5 91.3 18.1 38.2 13.6 0.0 57.3 91.3 0.5 56.0 0.7 36.3 0.5 0.4 9.4 2.4 6.8 0.1 18.1 453 23
Calories 303.5 418.0 542.0 376.6 406.9 453.1 284.1 418.0 193.5 143.0 226.9 19.5 12.1 0.0 227.5 933.6 203.6 18.9 9.8 5,190 260
Calories (kj) 1,269.8 1,749.0 2,267.0 1,574.5 1,701.9 1,895.7 1,189.0 1,749.0 809.0 599.0 949.3 81.7 50.6 0.0 951.9 3,904.8 851.7 79.1 40.9 21,714 1,086
Campesterol n/a n/a 0.0 2.7 0.0 n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10 1
Carbohydrates (g) 63.6 107.9 0.0 7.6 0.0 0.0 16.9 107.9 50.0 0.7 32.6 1.4 0.5 0.0 47.7 239.4 0.0 2.7 0.7 680 34
Cholesterol (mg) 0.0 0.0 162.5 0.0 122.0 0.0 0.0 0.0 0.0 372.0 0.0 4.3 0.0 0.0 0.0 0.0 61.1 0.0 2.1 724 36
Copper (mg) 0.1 0.1 0.0 0.7 0.0 0.0 1.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 2.3 0.0 0.0 5.2 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 19 1
Folate (mcg) 21.7 1.1 2.3 12.0 1.7 0.0 15.9 1.1 0.0 47.0 0.0 1.5 0.0 0.0 16.3 0.0 0.9 0.0 0.8 122 6
Folate, DFE (mcg) 21.7 1.1 2.3 12.0 1.7 0.0 15.9 1.1 0.0 47.0 0.0 1.5 0.0 0.0 16.3 0.0 0.9 0.0 0.8 122 6
Folate, food (mcg) 21.7 1.1 2.3 12.0 1.7 0.0 15.9 1.1 0.0 47.0 0.0 1.5 0.0 0.0 16.3 0.0 0.9 0.0 0.8 122 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a 0.0 n/a n/a n/a 1.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 0.0 n/a n/a n/a 1.5 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 2.9 n/a 0.1 1.0 0.1 0.0 1.1 n/a n/a 1.7 n/a 0.2 n/a 0.0 2.2 n/a 0.1 n/a 0.1 9 0
Glycine (g) 0.3 n/a 0.0 0.2 0.0 0.0 0.3 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.8 0.0 1.4 0.0 0.0 9.9 0.8 0.0 1.8 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 17 1
Isoleucine (g) 0.3 n/a 0.0 0.2 0.0 0.0 0.2 n/a n/a 0.7 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.1 0.3 0.0 0.0 0.4 n/a n/a 1.1 n/a 0.1 n/a 0.0 0.4 n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.2 n/a 0.1 0.2 0.0 0.0 0.3 n/a n/a 0.9 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 18.3 9.9 1.5 65.9 1.1 0.0 185.4 9.9 0.0 12.0 2.1 4.0 0.5 0.0 13.8 0.0 0.6 0.2 2.0 327 16
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 2.5 0.0 n/a 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 15.9 22.2 11.9 22.8 9.1 0.0 0.0 3.7 0.0 0.3 0.0 0.0 0.1 0.0 6.0 0.0 0.2 92 5
Niacin (mg) 1.0 0.1 0.0 0.6 0.0 0.0 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.4 0.1 0.1 0.5 0.1 0.0 0.1 0.1 0.0 1.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.4 n/a 0.0 0.2 0.0 0.0 0.3 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 90.0 4.4 18.1 151.0 13.6 0.0 226.8 4.4 0.0 198.0 4.2 28.4 0.3 0.0 67.5 0.0 6.8 0.3 14.2 828 41
Phytosterols n/a n/a n/a 55.6 n/a 102.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 158 8
Polyunsaturated Fat (g) 0.3 0.0 2.3 11.8 1.7 13.4 0.9 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 34 2
Potassium (mg) 89.2 146.3 18.1 223.5 13.6 0.0 470.6 146.3 1.0 138.0 20.9 46.1 6.2 0.1 66.9 4.8 6.8 1.7 23.0 1,423 71
Proline (g) 1.0 n/a 0.1 0.2 0.0 0.0 0.5 n/a n/a 0.5 n/a 0.1 n/a 0.0 0.7 n/a 0.0 n/a 0.0 3 0
Protein (g) 8.6 0.1 0.6 5.0 0.5 0.0 7.3 0.1 0.0 12.6 0.1 1.0 0.0 0.0 6.5 0.0 0.2 0.0 0.5 43 2
Retinol (mcg) 0.0 0.0 507.2 0.0 380.8 0.0 0.0 0.0 0.0 160.0 0.0 9.5 0.0 0.0 0.0 0.0 190.6 0.0 4.7 1,253 63
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 38.8 3.4 29.2 12.8 18.3 0.0 0.0 3.1 0.1 0.7 0.0 0.0 0.1 0.0 14.6 0.0 0.3 122 6
Selenium (mcg) 28.3 1.3 0.8 2.1 0.6 0.0 4.6 1.3 0.3 30.7 0.3 0.6 0.0 0.0 21.2 1.4 0.3 0.0 0.3 94 5
Serine (g) 0.4 n/a 0.0 0.3 0.0 0.0 0.3 n/a n/a 1.0 n/a 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 1.7 30.8 539.7 0.0 405.2 0.0 13.6 30.8 0.5 142.0 5.6 14.9 0.4 581.4 1.3 4.8 202.8 0.5 7.5 1,983 99
Starch n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Stigmasterol n/a n/a 0.0 1.6 0.0 n/a 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 23 1
Sucrose n/a 104.0 n/a 2.1 n/a n/a n/a 104.0 49.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 260 13
Sugar (g) 0.2 106.7 0.0 2.2 0.0 0.0 0.5 106.7 49.9 0.4 32.3 n/a 0.5 0.0 0.2 234.7 0.0 2.7 n/a 537 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 735.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 735 37
Thiamin (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.2 0.0 0.0 0.2 n/a n/a 0.6 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.8 0.8 1.3 3.1 0.2 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 9 0
Tocopherol, beta n/a n/a 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.3 0.0 7.9 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 0
Tocopherol, gamma n/a n/a 0.0 13.3 0.0 16.6 3.3 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 34 2
Total Fat (g) 0.8 0.0 61.3 39.2 46.0 51.3 29.7 0.0 0.0 9.5 0.2 1.1 0.0 0.0 0.6 0.0 23.0 0.0 0.6 263 13
Trans-monoenoic Fat n/a n/a 2.3 n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 5 0
TransFatty acids n/a n/a 2.5 n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 5 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.3 n/a 0.0 0.2 0.0 0.0 0.4 n/a n/a 0.9 n/a 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 1,889.0 30.5 1,418.2 0.0 0.0 0.0 0.0 540.0 0.0 42.1 0.0 0.0 0.0 0.0 709.7 0.0 21.0 4,651 233
Vitamin A, RAE (mcg) 0.0 0.0 517.0 1.6 388.2 0.0 0.0 0.0 0.0 160.0 0.0 10.1 0.0 0.0 0.0 0.0 194.3 0.0 5.0 1,276 64
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin D (IU) 0.0 0.0 45.4 0.0 34.1 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 17.0 0.0 n/a 178 9
Water (g) 9.9 1.5 12.0 1.9 9.0 0.0 0.8 1.5 0.0 76.2 21.6 26.7 2.2 0.0 7.5 0.6 4.5 1.8 13.4 191 10
Zinc (mg) 0.6 0.0 0.1 2.5 0.1 0.0 5.5 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 11 1

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