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    Nutritional Facts: Pasta Sauce #1

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cloves (12g)
    garlic
    1 teaspoon (6g)
    kosher salt
    3 tablespoons (41g)
    extra virgin olive oil
    1/2 medium (55g)
    onions
    3/4 cup (3g)
    broth
    24 ounces (734g)
    whole tomatoes
    6 ounces (171g)
    tomato paste
    1/2 teaspoon (1g)
    cracked black pepper
    1/2 teaspoon (1g)
    red pepper flakes
    1 teaspoon (4g)
    sugar
    1 teaspoon (1g)
    dried parsley
    1/2 teaspoon (0g)
    dried basil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Ash (g) 0.2 6.0 0.0 0.2 1.3 3.7 4.8 0.1 0.1 0.0 0.1 0.1 16 4
    Aspartic acid (g) 0.1 0.0 0.0 0.1 n/a 1.0 1.1 0.0 n/a n/a 0.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.7 1.4 0.4 12.7 1.6 73.4 61.7 5.1 1.3 0.0 5.7 7.8 193 48
    Calories 17.9 0.0 358.0 22.0 6.4 132.2 140.6 2.9 2.9 16.3 1.5 0.8 701 175
    Calories (kj) 74.8 0.0 1,498.1 91.3 26.9 543.5 588.0 12.1 12.0 68.0 6.1 3.4 2,924 731
    Carbohydrates (g) 4.0 0.0 0.0 5.1 0.6 28.6 32.4 0.7 0.5 4.2 0.3 0.2 77 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.3 0.0 0.0 0.9 0.0 8.8 7.0 0.3 0.2 0.0 0.1 0.1 18 4
    Folate (mcg) 0.4 0.0 0.0 10.5 0.9 110.2 20.6 0.2 1.0 0.0 0.9 1.1 146 36
    Folate, DFE (mcg) 0.4 0.0 0.0 10.5 0.9 110.2 20.6 0.2 1.0 0.0 0.9 1.1 146 36
    Folate, food (mcg) 0.4 0.0 0.0 10.5 0.9 110.2 20.6 0.2 1.0 0.0 0.9 1.1 146 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.7 n/a 10.1 10.0 0.0 n/a 0.0 0.0 0.0 21 5
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 n/a 9.2 9.9 0.0 n/a 0.0 0.0 0.0 20 5
    Glutamic acid (g) 0.1 0.0 0.0 0.1 n/a 3.2 3.6 0.0 n/a n/a 0.0 0.0 7 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.2 0.0 0.2 0.1 0.0 2.0 5.1 0.1 0.1 0.0 0.1 0.3 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Magnesium (mg) 3.0 0.1 0.0 5.5 1.4 80.8 72.0 2.0 1.4 0.0 2.0 2.5 171 43
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.8 0.5 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 30 8
    Niacin (mg) 0.1 0.0 0.0 0.1 0.1 4.4 5.3 0.0 0.1 0.0 0.0 0.0 10 3
    Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.7 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 18.4 0.0 0.0 16.0 8.6 176.3 142.3 1.8 2.6 0.0 2.2 1.0 369 92
    Phytosterols n/a 0.0 89.5 8.3 n/a 51.4 n/a 1.1 0.7 n/a n/a 0.4 151 38
    Polyunsaturated Fat (g) 0.0 0.0 4.3 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.0 0.0 5 1
    Potassium (mg) 48.1 0.5 0.4 80.3 12.0 1,740.5 1,738.3 15.3 18.1 0.1 13.4 9.2 3,676 919
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Protein (g) 0.8 0.0 0.0 0.6 0.4 6.5 7.4 0.1 0.1 0.0 0.1 0.1 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 5.6 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 6 2
    Selenium (mcg) 1.7 0.0 0.0 0.3 0.7 0.0 9.1 0.1 0.1 0.0 0.1 0.0 12 3
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Sodium (mg) 2.0 2,325.5 0.8 2.2 458.5 36.7 1,354.3 0.2 0.3 0.0 2.3 0.3 4,183 1,046
    Starch n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 n/a 0.0 0.5 0.0 n/a 4.2 0.0 0.0 5 1
    Sugar (g) 0.1 0.0 0.0 2.3 0.5 19.3 20.9 0.0 0.1 4.2 0.0 0.0 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 5.8 0.0 0.1 4.0 7.4 0.0 0.3 0.0 0.0 0.0 18 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.9 0.9 0.1 n/a n/a 0.0 0.0 2 1
    Total Fat (g) 0.1 0.0 40.5 0.1 0.2 1.5 0.8 0.0 0.2 0.0 0.0 0.0 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 1.1 0.0 0.0 1.1 0.0 6,117.6 2,614.3 6.3 374.5 0.0 9.7 2.6 9,127 2,282
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 308.4 130.3 0.3 18.7 0.0 0.5 0.1 458 115
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 3.7 0.0 0.0 4.1 0.0 100.6 37.5 0.0 0.7 0.0 0.6 0.0 147 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 7.0 0.0 0.0 49.0 0.1 694.2 126.0 0.1 0.1 0.0 0.0 0.0 877 219
    Zinc (mg) 0.1 0.0 0.0 0.1 0.0 1.2 1.1 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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