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Nutritional Facts: Miniature Quiche Lorraine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (314g)
pie crust mix
4 slices (32g)
bacon
1 small (70g)
onions
1/4 cup (27g)
swiss cheese
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1/2 cup (120g)
light cream
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.2 0.0 0.4 0.1 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 0.1 0.3 0.0 0.4 0.1 0.0 n/a 2 0
Ash (g) 6.3 0.8 0.2 0.7 3.0 0.5 0.7 0.0 0.0 12 1
Aspartic acid (g) 0.9 0.3 0.1 0.4 0.0 0.7 0.2 0.0 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 191.7 1.9 16.1 213.6 0.7 28.0 115.2 2.5 1.1 571 57
Calories 1,628.0 146.6 28.0 102.6 0.0 71.5 234.0 1.4 3.1 2,215 222
Calories (kj) 6,810.6 613.8 116.2 429.6 0.0 299.5 981.6 6.0 12.9 9,270 927
Carbohydrates (g) 163.7 0.2 6.5 1.5 0.0 0.4 4.4 0.4 0.3 177 18
Cholesterol (mg) 0.0 21.8 0.0 24.8 0.0 186.0 79.2 0.0 0.0 312 31
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Folate (mcg) 326.9 0.6 13.3 1.6 0.0 23.5 2.4 0.1 0.4 369 37
Folate, DFE (mcg) 515.4 0.6 13.3 1.6 0.0 23.5 2.4 0.1 0.4 557 56
Folate, food (mcg) 56.6 0.6 13.3 1.6 0.0 23.5 2.4 0.1 0.4 99 10
Folic acid (mcg) 270.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270 27
Fructose n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.1 n/a 0.2 n/a 0.0 n/a 2 0
Glutamic acid (g) 7.6 0.5 0.2 1.5 0.0 0.8 0.7 0.0 n/a 11 1
Glycine (g) 0.7 0.3 0.0 0.1 0.0 0.2 0.1 0.0 n/a 1 0
Histidine (g) 0.5 0.1 0.0 0.3 0.0 0.2 0.1 0.0 n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.0 0.2 0.1 0.1 0.0 0.9 0.0 0.1 0.0 8 1
Isoleucine (g) 0.8 0.2 0.0 0.4 0.0 0.3 0.2 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.3 0.0 0.8 0.0 0.5 0.3 0.0 n/a 3 0
Lysine (g) 0.4 0.3 0.0 0.7 0.0 0.5 0.3 0.0 n/a 2 0
Magnesium (mg) 47.1 3.8 7.0 10.3 0.0 6.0 10.8 1.0 1.1 87 9
Maltose n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.4 0.1 0.0 0.2 0.0 0.2 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 56.2 6.4 0.0 2.0 0.0 1.8 6.7 0.0 0.0 73 7
Niacin (mg) 8.6 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 10 1
Pantothenic acid (mg) 0.8 0.2 0.1 0.1 0.0 0.8 0.3 0.0 n/a 2 0
Phenylalanine (g) 1.1 0.1 0.0 0.4 0.0 0.3 0.2 0.0 n/a 2 0
Phosphorus (mg) 270.3 60.2 20.3 153.1 0.0 99.0 96.0 0.9 1.2 701 70
Phytosterols n/a n/a 10.5 n/a 0.0 n/a n/a 0.5 0.4 11 1
Polyunsaturated Fat (g) 12.5 1.5 0.0 0.3 0.0 1.0 0.9 0.0 0.0 16 2
Potassium (mg) 201.1 66.6 102.2 20.8 0.2 69.0 146.4 7.6 2.1 616 62
Proline (g) 2.5 0.2 0.0 1.0 0.0 0.3 0.3 0.0 n/a 4 0
Protein (g) 21.7 3.7 0.8 7.3 0.0 6.3 3.2 0.1 0.0 43 4
Retinol (mcg) 0.0 3.5 0.0 57.8 0.0 80.0 213.6 0.0 0.0 355 35
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 25.1 4.8 0.0 4.8 0.0 1.6 14.4 0.0 0.2 51 5
Selenium (mcg) 72.0 6.5 0.4 4.9 0.0 15.4 0.7 0.0 0.0 100 10
Serine (g) 1.0 0.1 0.0 0.4 0.0 0.5 0.2 0.0 n/a 2 0
Sodium (mg) 2,366.6 266.6 2.8 51.8 1,162.7 71.0 48.0 0.1 0.1 3,970 397
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar n/a 0.0 3.0 0.4 0.0 0.2 0.2 0.0 0.2 4 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.1 0.0 0.3 0.0 0.3 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.1 0.0 0.5 0.7 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Total Fat (g) 98.7 14.4 0.1 7.5 0.0 4.8 23.2 0.0 0.2 149 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.1 0.0 0.5 0.0 0.2 0.2 0.0 n/a 2 0
Valine (g) 0.9 0.2 0.0 0.6 0.0 0.4 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 11.8 1.4 224.1 0.0 270.0 787.2 3.1 0.6 1,298 130
Vitamin A, RAE (mcg) 0.0 3.5 0.0 59.4 0.0 80.0 217.2 0.2 0.0 360 36
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.9 0.0 0.4 0.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.2 0.0 0.0 0.0 1.0 0.0 0.0 6 1
Vitamin D n/a 20.2 0.0 5.4 0.0 41.0 16.8 0.0 0.0 83 8
Water (g) 23.9 12.9 62.4 10.0 0.0 38.1 88.5 0.1 0.0 236 24
Zinc (mg) 1.3 0.4 0.1 1.2 0.0 0.6 0.3 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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