Nutritional Facts: Kato's Easy Banana Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
2 cups (300g)
bananas
1/2 cup (59g)
walnuts
2 cups (250g)
flour
1/4 teaspoon (2g)
salt
3/4 cup (183g)
milk
1 tablespoon (15g)
lemon juice
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (6g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 0.4 0.8 0.0 0.2 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Arginine (g) 0.0 n/a 0.8 0.1 1.3 1.0 0.0 0.2 n/a n/a n/a n/a 4 0
Ash (g) 2.4 0.0 1.1 2.5 1.0 1.2 1.5 1.3 0.0 3.3 1.7 0.0 16 1
Aspartic acid (g) 0.1 n/a 1.3 0.4 1.1 1.1 0.0 0.5 n/a n/a n/a n/a 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a 42 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 56.0 15.0 57.3 37.5 0.4 217.8 0.9 338.7 0.0 0.7 754 63
Calories 813.8 774.0 143.0 267.0 382.6 910.0 0.0 117.1 3.4 2.3 0.0 18.1 3,431 286
Calories (kj) 3,403.9 3,236.0 599.0 1,113.0 1,601.7 3,807.5 0.0 490.4 13.9 9.8 0.0 75.9 14,351 1,196
Campesterol (mg) 0.0 n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 0.1 200.0 0.7 68.5 8.0 190.8 0.0 8.5 1.1 1.1 0.0 0.8 480 40
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 642 53
Copper (mg) 0.0 0.0 0.1 0.2 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.3 0.0 0.1 0.5 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.8 3.9 6.8 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 3.4 0.0 47.0 60.0 57.3 457.5 0.0 9.2 3.1 0.0 0.0 0.0 637 53
Folate, DFE (mcg) 3.4 0.0 47.0 60.0 57.3 727.5 0.0 9.2 3.1 0.0 0.0 0.0 907 76
Folate, food (mcg) 3.4 0.0 47.0 60.0 57.3 72.5 0.0 9.2 3.1 0.0 0.0 0.0 252 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 14.6 0.1 n/a n/a n/a 0.2 n/a n/a n/a 15 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 14.9 0.0 n/a n/a n/a 0.2 n/a n/a n/a 16 1
Glutamic acid (g) 0.2 n/a 1.7 0.5 1.6 8.7 0.0 1.3 n/a n/a n/a n/a 14 1
Glycine (g) 0.0 n/a 0.4 0.1 0.5 0.9 0.0 0.1 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 n/a 0.3 0.2 0.2 0.6 0.0 0.2 n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.1 1.8 0.8 1.7 11.6 0.0 0.1 0.0 0.5 0.0 0.0 17 1
Isoleucine (g) 0.1 n/a 0.7 0.1 0.4 0.9 0.0 0.4 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 0.2 0.7 1.8 0.0 0.6 n/a n/a n/a n/a 4 0
Lysine (g) 0.1 n/a 0.9 0.2 0.2 0.6 0.0 0.5 n/a n/a n/a n/a 2 0
Magnesium (mg) 2.3 0.0 12.0 81.0 92.4 55.0 0.0 23.8 0.9 1.8 0.0 0.8 270 22
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.8 2.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.0 n/a 0.4 0.0 0.1 0.5 0.0 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.1 5.2 0.2 0.0 1.9 0.0 0.0 0.0 0.0 35 3
Niacin (mg) 0.0 0.0 0.1 2.0 0.7 14.8 0.0 0.2 0.0 0.0 0.0 0.0 18 1
Pantothenic acid (mg) 0.1 0.0 1.5 1.0 0.3 1.1 0.0 0.6 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.0 n/a 0.7 0.1 0.4 1.3 0.0 0.3 n/a n/a n/a n/a 3 0
Phosphorus (mg) 27.2 0.0 198.0 66.0 202.4 270.0 0.0 170.2 1.2 456.2 0.0 0.4 1,392 116
Phytosterols n/a n/a n/a 48.0 42.1 n/a 0.0 0.0 n/a n/a n/a n/a 90 8
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.2 27.6 1.0 0.0 0.2 0.0 0.0 0.0 0.0 34 3
Potassium (mg) 27.2 4.0 138.0 1,074.0 258.0 267.5 0.1 276.3 15.7 0.2 0.0 9.3 2,070 173
Proline (g) 0.1 n/a 0.5 0.1 0.4 3.0 0.0 0.6 n/a n/a n/a n/a 5 0
Protein (g) 1.0 0.0 12.6 3.3 8.9 25.8 0.0 6.0 0.1 0.0 0.0 0.0 58 5
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 56.7 0.0 0.0 0.0 0.0 978 82
Riboflavin (mg) 0.0 0.0 0.5 0.2 0.1 1.2 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 58.3 0.0 3.1 0.3 3.6 0.4 0.0 4.2 0.0 0.0 0.0 0.0 70 6
Selenium (mcg) 1.1 1.2 30.7 3.0 2.9 84.8 0.0 3.7 0.0 0.0 0.0 0.0 127 11
Serine (g) 0.1 n/a 1.0 0.1 0.5 1.3 0.0 0.3 n/a n/a n/a n/a 3 0
Sodium (mg) 810.4 2.0 142.0 3.0 1.2 5.0 581.4 89.7 0.2 363.1 1,258.6 0.6 3,257 271
Starch n/a n/a n/a 16.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 16 1
Stigmasterol (mg) 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 199.6 0.0 7.2 1.4 n/a n/a n/a 0.1 n/a n/a n/a 208 17
Sugar (g) 0.1 199.6 0.4 36.7 1.5 0.7 0.0 n/a 0.4 0.0 0.0 0.8 240 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 2.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.6 0.1 0.3 0.7 0.0 0.3 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.3 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 1.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.1 12.2 1.0 n/a n/a n/a n/a n/a n/a 14 1
Total Fat (g) 92.1 0.0 9.5 1.0 38.1 2.5 0.0 6.7 0.0 0.0 0.0 0.0 150 12
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.1 0.3 0.0 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 0.0 0.2 0.8 0.0 0.3 n/a n/a n/a n/a 2 0
Valine (g) 0.1 n/a 0.9 0.1 0.4 1.0 0.0 0.4 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 192.0 11.7 0.0 0.0 252.5 0.9 0.0 0.0 0.0 3,834 319
Vitamin A, RAE (mcg) 776.3 0.0 160.0 9.0 0.6 0.0 0.0 60.4 0.0 0.0 0.0 0.0 1,006 84
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 1.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 26.1 0.8 0.0 0.0 2.7 5.9 0.0 0.0 0.0 36 3
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 150 13
Water (g) 18.0 0.0 76.2 224.7 2.4 29.8 0.0 160.5 14.1 0.2 0.0 3.3 529 44
Zinc (mg) 0.1 0.0 1.3 0.5 1.8 1.8 0.0 0.7 0.0 0.0 0.0 0.0 6 1

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