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    Nutritional Facts: Purple Sprouting Broccoli and Asparagus Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 heads (4,864g)
    broccoli
    12 (180g)
    asparagus spears
    2 (30g)
    spring onions
    1 to taste (0g)
    baby spinach leaves
    12 (204g)
    cherry tomatoes
    1 tablespoon (9g)
    capers
    1 to taste (1g)
    fresh dill
    2 (402g)
    avocados
    150 g (150g)
    natural yoghurt
    1/2 (29g)
    lemons
    1 clove (3g)
    garlic
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 5.1 0.2 0.0 n/a 0.1 n/a n/a 0.4 0.2 n/a 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.3 0.2 0.0 n/a 0.0 n/a n/a 0.4 0.2 n/a 0.0 n/a 10 3
    Ash (g) 42.3 1.1 0.2 n/a 1.0 0.7 n/a 6.4 1.1 0.1 0.0 n/a 53 13
    Aspartic acid (g) 15.8 1.0 0.1 n/a 0.3 n/a n/a 0.9 0.4 n/a 0.0 n/a 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a 306 76
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2,286.1 41.4 21.6 n/a 20.4 3.4 n/a 48.2 181.5 7.5 5.4 n/a 2,616 654
    Calories 1,653.8 39.6 9.6 n/a 36.7 2.0 n/a 643.2 91.5 8.4 4.5 n/a 2,489 622
    Calories (kj) 6,858.2 169.2 40.5 n/a 151.0 8.3 n/a 2,693.4 385.5 35.1 18.7 n/a 10,360 2,590
    Campesterol n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a 20 5
    Carbohydrates (g) 323.0 7.4 2.2 n/a 7.9 0.4 n/a 34.3 7.0 2.7 1.0 n/a 386 96
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 19.5 0.0 0.0 n/a 20 5
    Copper (mg) 2.4 0.3 0.0 n/a 0.1 0.0 n/a 0.8 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 1.4 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 126.5 3.6 0.8 n/a 2.4 0.3 n/a 26.9 0.0 0.8 0.1 n/a 161 40
    Folate (mcg) 3,064.3 268.2 19.2 n/a 30.6 2.0 n/a 325.6 10.5 3.2 0.1 n/a 3,724 931
    Folate, DFE (mcg) 3,064.3 268.2 19.2 n/a 30.6 2.0 n/a 325.6 10.5 3.2 0.1 n/a 3,724 931
    Folate, food (mcg) 3,064.3 268.2 19.2 n/a 30.6 2.0 n/a 325.6 10.5 3.2 0.1 n/a 3,724 931
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 33.1 1.4 n/a n/a 2.8 n/a n/a 0.5 n/a n/a n/a n/a 38 9
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 23.8 0.8 n/a n/a 2.6 n/a n/a 1.5 n/a n/a n/a n/a 29 7
    Glutamic acid (g) 26.4 0.5 0.1 n/a 0.9 n/a n/a 1.2 1.0 n/a 0.0 n/a 30 8
    Glycine (g) 4.3 0.2 0.0 n/a 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a 5 1
    Histidine (g) 2.9 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 n/a 3 1
    Iron (mg) 35.5 1.6 0.4 n/a 0.6 0.1 n/a 2.2 0.1 0.2 0.1 n/a 41 10
    Isoleucine (g) 3.8 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.3 n/a 0.0 n/a 5 1
    Lactose (g) 10.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10 3
    Leucine (g) 6.3 0.3 0.0 n/a 0.1 n/a n/a 0.6 0.5 n/a 0.0 n/a 8 2
    Lysine (g) 6.6 0.2 0.0 n/a 0.1 n/a n/a 0.5 0.5 n/a 0.0 n/a 8 2
    Magnesium (mg) 1,021.4 25.2 6.0 n/a 22.4 2.8 n/a 116.6 18.0 2.3 0.8 n/a 1,216 304
    Maltose (g) 10.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10 3
    Manganese (mg) 10.2 0.3 0.0 n/a 0.2 0.0 n/a 0.6 0.0 0.0 0.1 n/a 11 3
    Methionine (g) 1.8 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 n/a 0.1 0.0 n/a 39.4 1.3 0.0 0.0 n/a 41 10
    Niacin (mg) 31.1 2.0 0.2 n/a 1.2 0.1 n/a 7.0 0.1 0.0 0.0 n/a 42 10
    Pantothenic acid (mg) 27.9 0.4 0.0 n/a 0.2 0.0 n/a 5.6 0.6 0.1 0.0 n/a 35 9
    Phenylalanine (g) 5.7 0.1 0.0 n/a 0.1 n/a n/a 0.4 0.3 n/a 0.0 n/a 7 2
    Phosphorus (mg) 3,210.2 97.2 11.1 n/a 49.0 0.9 n/a 209.0 142.5 4.6 4.6 n/a 3,729 932
    Phytosterols n/a n/a n/a n/a 14.3 4.1 n/a n/a n/a n/a n/a n/a 18 5
    Polyunsaturated Fat (g) 1.8 0.2 0.0 n/a 0.2 0.0 n/a 7.3 0.1 0.0 0.0 n/a 10 2
    Potassium (mg) 15,370.2 403.2 82.8 n/a 483.5 3.4 n/a 1,949.7 232.5 40.0 12.0 n/a 18,577 4,644
    Proline (g) 5.4 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.6 n/a 0.0 n/a 7 2
    Protein (g) 137.2 4.3 0.5 n/a 1.8 0.2 n/a 8.0 5.2 0.3 0.2 n/a 158 39
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 40.5 0.0 0.0 n/a 41 10
    Riboflavin (mg) 5.7 0.3 0.0 n/a 0.0 0.0 n/a 0.5 0.2 0.0 0.0 n/a 7 2
    Saturated Fat (g) 1.9 0.1 0.0 n/a 0.1 0.0 n/a 8.5 3.1 0.0 0.0 n/a 14 3
    Selenium (mcg) 121.6 11.0 0.2 n/a 0.0 0.1 n/a 1.6 3.3 0.1 0.4 n/a 138 35
    Serine (g) 5.9 0.2 0.0 n/a 0.1 n/a n/a 0.5 0.3 n/a 0.0 n/a 7 2
    Sodium (mg) 1,605.1 25.2 4.8 n/a 10.2 254.9 n/a 28.1 69.0 0.6 0.5 n/a 1,998 500
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a 8 2
    Sucrose (g) 4.9 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 5 1
    Sugar (g) 82.7 2.3 0.7 n/a 5.4 0.0 n/a 2.7 7.0 0.7 0.0 n/a 102 25
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.5 0.3 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 4.3 0.2 0.0 n/a 0.1 n/a n/a 0.3 0.2 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 37.9 2.7 0.2 n/a 1.1 0.1 n/a 8.3 0.1 0.0 0.0 n/a 50 13
    Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 8.3 0.4 n/a n/a 0.2 n/a n/a 1.3 n/a n/a n/a n/a 10 3
    Total Fat (g) 18.0 0.4 0.1 n/a 0.4 0.1 n/a 58.9 4.9 0.1 0.0 n/a 83 21
    Tryptophan (g) 1.6 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 2.4 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.3 n/a 0.0 n/a 3 1
    Valine (g) 6.1 0.2 0.0 n/a 0.0 n/a n/a 0.4 0.4 n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 30,302.7 1,810.8 299.1 n/a 1,699.3 11.9 n/a 586.9 148.5 6.4 0.3 n/a 34,866 8,716
    Vitamin A, RAE (mcg) 1,507.8 90.0 15.0 n/a 85.7 0.6 n/a 28.1 40.5 0.3 0.0 n/a 1,768 442
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 8.5 0.1 0.0 n/a 0.2 0.0 n/a 1.0 0.0 0.0 0.0 n/a 10 2
    Vitamin C (mg) 4,338.7 13.9 5.6 n/a 27.9 0.4 n/a 40.2 0.8 15.4 0.9 n/a 4,444 1,111
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.0 0.0 0.0 n/a 3 1
    Water (g) 4,343.6 166.7 26.9 n/a 192.8 7.2 n/a 294.4 131.9 25.8 1.8 n/a 5,191 1,298
    Zinc (mg) 19.9 1.1 0.1 n/a 0.3 0.0 n/a 2.6 0.9 0.0 0.0 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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