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Nutritional Facts: Purple Sprouting Broccoli and Asparagus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 heads (4,864g)
broccoli
12 (180g)
asparagus spears
2 (30g)
spring onions
1 to taste (0g)
baby spinach leaves
12 (204g)
cherry tomatoes
1 tablespoon (9g)
capers
1 to taste (1g)
fresh dill
2 (402g)
avocados
150 g (150g)
natural yoghurt
1/2 (29g)
lemons
1 clove (3g)
garlic
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 5.1 0.2 0.0 n/a 0.1 n/a n/a 0.4 0.2 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.3 0.2 0.0 n/a 0.0 n/a n/a 0.4 0.2 n/a 0.0 n/a 10 3
Ash (g) 42.3 1.1 0.2 n/a 1.0 0.7 n/a 6.4 1.1 0.1 0.0 n/a 53 13
Aspartic acid (g) 15.8 1.0 0.1 n/a 0.3 n/a n/a 0.9 0.4 n/a 0.0 n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2,286.1 41.4 21.6 n/a 20.4 3.4 n/a 48.2 181.5 7.5 5.4 n/a 2,616 654
Calories 1,653.8 39.6 9.6 n/a 36.7 2.0 n/a 643.2 91.5 8.4 4.5 n/a 2,489 622
Calories (kj) 6,858.2 169.2 40.5 n/a 151.0 8.3 n/a 2,693.4 385.5 35.1 18.7 n/a 10,360 2,590
Campesterol n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a 20 5
Carbohydrates (g) 323.0 7.4 2.2 n/a 7.9 0.4 n/a 34.3 7.0 2.7 1.0 n/a 386 96
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 19.5 0.0 0.0 n/a 20 5
Copper (mg) 2.4 0.3 0.0 n/a 0.1 0.0 n/a 0.8 0.0 0.0 0.0 n/a 4 1
Cystine (g) 1.4 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 126.5 3.6 0.8 n/a 2.4 0.3 n/a 26.9 0.0 0.8 0.1 n/a 161 40
Folate (mcg) 3,064.3 268.2 19.2 n/a 30.6 2.0 n/a 325.6 10.5 3.2 0.1 n/a 3,724 931
Folate, DFE (mcg) 3,064.3 268.2 19.2 n/a 30.6 2.0 n/a 325.6 10.5 3.2 0.1 n/a 3,724 931
Folate, food (mcg) 3,064.3 268.2 19.2 n/a 30.6 2.0 n/a 325.6 10.5 3.2 0.1 n/a 3,724 931
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 33.1 1.4 n/a n/a 2.8 n/a n/a 0.5 n/a n/a n/a n/a 38 9
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 23.8 0.8 n/a n/a 2.6 n/a n/a 1.5 n/a n/a n/a n/a 29 7
Glutamic acid (g) 26.4 0.5 0.1 n/a 0.9 n/a n/a 1.2 1.0 n/a 0.0 n/a 30 8
Glycine (g) 4.3 0.2 0.0 n/a 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a 5 1
Histidine (g) 2.9 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 n/a 3 1
Iron (mg) 35.5 1.6 0.4 n/a 0.6 0.1 n/a 2.2 0.1 0.2 0.1 n/a 41 10
Isoleucine (g) 3.8 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.3 n/a 0.0 n/a 5 1
Lactose (g) 10.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10 3
Leucine (g) 6.3 0.3 0.0 n/a 0.1 n/a n/a 0.6 0.5 n/a 0.0 n/a 8 2
Lysine (g) 6.6 0.2 0.0 n/a 0.1 n/a n/a 0.5 0.5 n/a 0.0 n/a 8 2
Magnesium (mg) 1,021.4 25.2 6.0 n/a 22.4 2.8 n/a 116.6 18.0 2.3 0.8 n/a 1,216 304
Maltose (g) 10.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10 3
Manganese (mg) 10.2 0.3 0.0 n/a 0.2 0.0 n/a 0.6 0.0 0.0 0.1 n/a 11 3
Methionine (g) 1.8 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.5 0.0 0.0 n/a 0.1 0.0 n/a 39.4 1.3 0.0 0.0 n/a 41 10
Niacin (mg) 31.1 2.0 0.2 n/a 1.2 0.1 n/a 7.0 0.1 0.0 0.0 n/a 42 10
Pantothenic acid (mg) 27.9 0.4 0.0 n/a 0.2 0.0 n/a 5.6 0.6 0.1 0.0 n/a 35 9
Phenylalanine (g) 5.7 0.1 0.0 n/a 0.1 n/a n/a 0.4 0.3 n/a 0.0 n/a 7 2
Phosphorus (mg) 3,210.2 97.2 11.1 n/a 49.0 0.9 n/a 209.0 142.5 4.6 4.6 n/a 3,729 932
Phytosterols n/a n/a n/a n/a 14.3 4.1 n/a n/a n/a n/a n/a n/a 18 5
Polyunsaturated Fat (g) 1.8 0.2 0.0 n/a 0.2 0.0 n/a 7.3 0.1 0.0 0.0 n/a 10 2
Potassium (mg) 15,370.2 403.2 82.8 n/a 483.5 3.4 n/a 1,949.7 232.5 40.0 12.0 n/a 18,577 4,644
Proline (g) 5.4 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.6 n/a 0.0 n/a 7 2
Protein (g) 137.2 4.3 0.5 n/a 1.8 0.2 n/a 8.0 5.2 0.3 0.2 n/a 158 39
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 40.5 0.0 0.0 n/a 41 10
Riboflavin (mg) 5.7 0.3 0.0 n/a 0.0 0.0 n/a 0.5 0.2 0.0 0.0 n/a 7 2
Saturated Fat (g) 1.9 0.1 0.0 n/a 0.1 0.0 n/a 8.5 3.1 0.0 0.0 n/a 14 3
Selenium (mcg) 121.6 11.0 0.2 n/a 0.0 0.1 n/a 1.6 3.3 0.1 0.4 n/a 138 35
Serine (g) 5.9 0.2 0.0 n/a 0.1 n/a n/a 0.5 0.3 n/a 0.0 n/a 7 2
Sodium (mg) 1,605.1 25.2 4.8 n/a 10.2 254.9 n/a 28.1 69.0 0.6 0.5 n/a 1,998 500
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a 8 2
Sucrose (g) 4.9 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 5 1
Sugar (g) 82.7 2.3 0.7 n/a 5.4 0.0 n/a 2.7 7.0 0.7 0.0 n/a 102 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.5 0.3 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 4 1
Threonine (g) 4.3 0.2 0.0 n/a 0.1 n/a n/a 0.3 0.2 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 37.9 2.7 0.2 n/a 1.1 0.1 n/a 8.3 0.1 0.0 0.0 n/a 50 13
Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 8.3 0.4 n/a n/a 0.2 n/a n/a 1.3 n/a n/a n/a n/a 10 3
Total Fat (g) 18.0 0.4 0.1 n/a 0.4 0.1 n/a 58.9 4.9 0.1 0.0 n/a 83 21
Tryptophan (g) 1.6 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 2.4 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.3 n/a 0.0 n/a 3 1
Valine (g) 6.1 0.2 0.0 n/a 0.0 n/a n/a 0.4 0.4 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 30,302.7 1,810.8 299.1 n/a 1,699.3 11.9 n/a 586.9 148.5 6.4 0.3 n/a 34,866 8,716
Vitamin A, RAE (mcg) 1,507.8 90.0 15.0 n/a 85.7 0.6 n/a 28.1 40.5 0.3 0.0 n/a 1,768 442
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 8.5 0.1 0.0 n/a 0.2 0.0 n/a 1.0 0.0 0.0 0.0 n/a 10 2
Vitamin C (mg) 4,338.7 13.9 5.6 n/a 27.9 0.4 n/a 40.2 0.8 15.4 0.9 n/a 4,444 1,111
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.0 0.0 0.0 n/a 3 1
Water (g) 4,343.6 166.7 26.9 n/a 192.8 7.2 n/a 294.4 131.9 25.8 1.8 n/a 5,191 1,298
Zinc (mg) 19.9 1.1 0.1 n/a 0.3 0.0 n/a 2.6 0.9 0.0 0.0 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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