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Nutritional Facts: Light Chocolate Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 sheets (0g)
chocolate graham crackers
1/4 cup (61g)
fat-free half-and-half
12 ounces (341g)
low-fat cream cheese
1 cup (145g)
fat-free cottage cheese
1/2 cup (100g)
granulated sugar
1/2 cup (29g)
Splenda sugar substitute
6 tablespoons (32g)
baking cocoa
1/4 cup (31g)
all-purpose flour
1 teaspoon (4g)
vanilla
1/4 cup (60g)
egg substitute
1/4 cup (42g)
chocolate chips
1 ounce (28g)
white chocolate baking squares
1 to taste (72g)
strawberries
2 tablespoons (0g)
sugar-free strawberry jam
Total 1 serving
Alanine n/a n/a 1.0 0.5 n/a n/a 0.3 0.1 n/a 0.4 0.1 n/a n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 0
Arginine n/a n/a 1.2 0.7 n/a n/a 0.4 0.1 n/a 0.3 0.1 n/a n/a n/a 3 0
Ash n/a 0.6 4.7 2.5 0.0 0.0 1.9 0.1 0.0 0.8 0.5 0.4 n/a n/a 12 1
Aspartic acid n/a n/a 2.7 1.2 n/a n/a 0.6 0.1 n/a 0.6 0.2 n/a n/a n/a 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 74.2 0.0 0.0 0.0 26.0 0.0 n/a n/a 100 13
Calcium n/a 58.5 398.7 124.7 1.0 0.0 41.3 4.7 0.5 43.8 13.4 56.4 n/a n/a 743 93
Calories n/a 35.9 862.2 104.4 387.0 96.8 73.5 113.8 12.1 28.8 201.6 152.7 n/a n/a 2,069 259
Calories (kj) n/a 150.5 3,609.1 439.4 1,618.0 404.4 307.0 475.9 50.6 120.6 843.4 638.6 n/a n/a 8,657 1,082
Carbohydrates n/a 5.5 12.2 9.7 100.0 26.3 18.7 23.8 0.5 1.2 26.8 16.8 n/a n/a 241 30
Cholesterol n/a 3.0 252.2 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 n/a n/a 271 34
Copper n/a 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 0
Cystine n/a n/a 0.2 0.1 n/a n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 10.7 0.8 0.0 0.0 2.5 0.1 n/a n/a 14 2
Folate n/a 2.4 47.7 13.1 0.0 0.0 10.3 8.1 0.0 9.6 5.5 2.0 n/a n/a 99 12
Folate, DFE n/a 2.4 47.7 13.1 0.0 0.0 10.3 8.1 0.0 9.6 5.5 2.0 n/a n/a 99 12
Folate, food n/a 2.4 47.7 13.1 0.0 0.0 10.3 8.1 0.0 9.6 5.5 2.0 n/a n/a 99 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 6.9 3.5 n/a n/a 1.0 1.1 n/a 1.0 0.3 n/a n/a n/a 14 2
Glycine n/a n/a 0.7 0.3 n/a n/a 0.3 0.1 n/a 0.2 0.1 n/a n/a n/a 2 0
Histidine n/a n/a 0.9 0.4 n/a n/a 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.4 0.2 0.1 0.0 4.5 0.4 0.0 1.2 1.3 0.1 n/a n/a 8 1
Isoleucine n/a n/a 1.7 0.8 n/a n/a 0.2 0.1 n/a 0.4 0.1 n/a n/a n/a 3 0
Lactose n/a n/a 10.9 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Leucine n/a n/a 3.5 1.5 n/a n/a 0.4 0.2 n/a 0.6 0.1 n/a n/a n/a 6 1
Lysine n/a n/a 3.0 1.3 n/a n/a 0.3 0.1 n/a 0.4 0.1 n/a n/a n/a 5 1
Magnesium n/a 9.7 34.1 16.0 0.0 0.0 160.9 6.9 0.5 9.0 48.3 3.4 n/a n/a 289 36
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.3 0.0 n/a n/a 2 0
Methionine n/a n/a 1.0 0.4 n/a n/a 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 2 0
Monounsaturated Fat n/a 0.2 19.7 0.1 0.0 0.0 1.5 0.0 0.0 0.0 4.2 2.6 n/a n/a 28 4
Niacin n/a 0.1 0.7 0.2 0.0 0.0 0.7 0.4 0.0 0.1 0.2 0.2 n/a n/a 3 0
Pantothenic acid n/a 0.3 2.0 0.6 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.2 n/a n/a 4 1
Phenylalanine n/a n/a 1.5 0.8 n/a n/a 0.3 0.2 n/a 0.4 0.1 n/a n/a n/a 3 0
Phosphorus n/a 92.0 470.3 275.5 0.0 0.0 236.7 33.8 0.3 43.2 55.4 49.9 n/a n/a 1,257 157
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a n/a n/a n/a 57 7
Polyunsaturated Fat n/a 0.0 3.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.3 n/a n/a 4 1
Potassium n/a 125.5 518.0 198.7 2.0 1.2 491.5 33.4 6.2 127.8 153.3 81.0 n/a n/a 1,739 217
Proline n/a n/a 3.5 1.7 n/a n/a 0.3 0.4 n/a 0.3 0.1 n/a n/a n/a 6 1
Protein n/a 1.6 31.2 15.0 0.0 0.0 6.3 3.2 0.0 6.0 1.8 1.7 n/a n/a 67 8
Retinol n/a 7.3 814.5 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 827 103
Riboflavin n/a 0.1 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a n/a 1 0
Saturated Fat n/a 0.5 43.6 0.2 0.0 0.0 2.6 0.0 0.0 0.0 7.5 5.5 n/a n/a 60 7
Selenium n/a 1.8 10.2 13.6 0.6 0.0 4.6 10.6 0.0 24.8 1.8 1.3 n/a n/a 69 9
Serine n/a n/a 2.0 0.9 n/a n/a 0.3 0.2 n/a 0.5 0.1 n/a n/a n/a 4 0
Sodium n/a 87.7 1,138.3 478.5 1.0 0.0 6.8 0.6 0.4 119.4 4.6 25.5 n/a n/a 1,863 233
Starch n/a 0.0 1.7 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 0.0 0.0 99.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 100 12
Sugar n/a 3.0 10.9 2.7 99.8 23.1 0.6 0.1 0.5 1.2 22.9 16.7 n/a n/a 182 23
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 663.4 0.0 0.0 0.0 204.1 0.0 n/a n/a 868 108
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a 1.2 0.7 n/a n/a 0.3 0.1 n/a 0.3 0.1 n/a n/a n/a 3 0
Tocopherol, alpha n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.3 n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.9 77.6 0.4 0.0 0.0 4.4 0.3 0.0 0.0 12.6 9.1 n/a n/a 105 13
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.4 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Tyrosine n/a n/a 1.6 0.8 n/a n/a 0.2 0.1 n/a 0.3 0.1 n/a n/a n/a 3 0
Valine n/a n/a 2.1 1.0 n/a n/a 0.4 0.1 n/a 0.5 0.1 n/a n/a n/a 4 1
Vitamin A, IU n/a 26.2 2,866.1 11.6 0.0 0.0 0.0 0.0 0.0 135.0 0.0 8.5 n/a n/a 3,047 381
Vitamin A, RAE n/a 7.3 821.3 2.9 0.0 0.0 0.0 0.0 0.0 6.6 0.0 2.5 n/a n/a 841 105
Vitamin B-12 n/a 0.3 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 2 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 1 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 n/a n/a 40 5
Water n/a 52.4 215.1 117.5 0.0 2.5 1.0 3.7 2.2 52.2 0.3 0.4 n/a n/a 447 56
Zinc n/a 0.5 2.8 0.7 0.0 0.0 2.2 0.2 0.0 0.6 0.7 0.2 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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