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    Nutritional Facts: Light Chocolate Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 sheets (0g)
    chocolate graham crackers
    1/4 cup (61g)
    fat-free half-and-half
    12 ounces (341g)
    low-fat cream cheese
    1 cup (145g)
    fat-free cottage cheese
    1/2 cup (100g)
    granulated sugar
    1/2 cup (29g)
    Splenda sugar substitute
    6 tablespoons (32g)
    baking cocoa
    1/4 cup (31g)
    all-purpose flour
    1 teaspoon (4g)
    vanilla
    1/4 cup (60g)
    egg substitute
    1/4 cup (42g)
    chocolate chips
    1 ounce (28g)
    white chocolate baking squares
    1 to taste (72g)
    strawberries
    2 tablespoons (0g)
    sugar-free strawberry jam
    Total 1 serving
    Alanine n/a n/a 1.0 0.5 n/a n/a 0.3 0.1 n/a 0.4 0.1 n/a n/a n/a 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 0
    Arginine n/a n/a 1.2 0.7 n/a n/a 0.4 0.1 n/a 0.3 0.1 n/a n/a n/a 3 0
    Ash n/a 0.6 4.7 2.5 0.0 0.0 1.9 0.1 0.0 0.8 0.5 0.4 n/a n/a 12 1
    Aspartic acid n/a n/a 2.7 1.2 n/a n/a 0.6 0.1 n/a 0.6 0.2 n/a n/a n/a 5 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 74.2 0.0 0.0 0.0 26.0 0.0 n/a n/a 100 13
    Calcium n/a 58.5 398.7 124.7 1.0 0.0 41.3 4.7 0.5 43.8 13.4 56.4 n/a n/a 743 93
    Calories n/a 35.9 862.2 104.4 387.0 96.8 73.5 113.8 12.1 28.8 201.6 152.7 n/a n/a 2,069 259
    Calories (kj) n/a 150.5 3,609.1 439.4 1,618.0 404.4 307.0 475.9 50.6 120.6 843.4 638.6 n/a n/a 8,657 1,082
    Carbohydrates n/a 5.5 12.2 9.7 100.0 26.3 18.7 23.8 0.5 1.2 26.8 16.8 n/a n/a 241 30
    Cholesterol n/a 3.0 252.2 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 n/a n/a 271 34
    Copper n/a 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 0
    Cystine n/a n/a 0.2 0.1 n/a n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 10.7 0.8 0.0 0.0 2.5 0.1 n/a n/a 14 2
    Folate n/a 2.4 47.7 13.1 0.0 0.0 10.3 8.1 0.0 9.6 5.5 2.0 n/a n/a 99 12
    Folate, DFE n/a 2.4 47.7 13.1 0.0 0.0 10.3 8.1 0.0 9.6 5.5 2.0 n/a n/a 99 12
    Folate, food n/a 2.4 47.7 13.1 0.0 0.0 10.3 8.1 0.0 9.6 5.5 2.0 n/a n/a 99 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 6.9 3.5 n/a n/a 1.0 1.1 n/a 1.0 0.3 n/a n/a n/a 14 2
    Glycine n/a n/a 0.7 0.3 n/a n/a 0.3 0.1 n/a 0.2 0.1 n/a n/a n/a 2 0
    Histidine n/a n/a 0.9 0.4 n/a n/a 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.4 0.2 0.1 0.0 4.5 0.4 0.0 1.2 1.3 0.1 n/a n/a 8 1
    Isoleucine n/a n/a 1.7 0.8 n/a n/a 0.2 0.1 n/a 0.4 0.1 n/a n/a n/a 3 0
    Lactose n/a n/a 10.9 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
    Leucine n/a n/a 3.5 1.5 n/a n/a 0.4 0.2 n/a 0.6 0.1 n/a n/a n/a 6 1
    Lysine n/a n/a 3.0 1.3 n/a n/a 0.3 0.1 n/a 0.4 0.1 n/a n/a n/a 5 1
    Magnesium n/a 9.7 34.1 16.0 0.0 0.0 160.9 6.9 0.5 9.0 48.3 3.4 n/a n/a 289 36
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.3 0.0 n/a n/a 2 0
    Methionine n/a n/a 1.0 0.4 n/a n/a 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat n/a 0.2 19.7 0.1 0.0 0.0 1.5 0.0 0.0 0.0 4.2 2.6 n/a n/a 28 4
    Niacin n/a 0.1 0.7 0.2 0.0 0.0 0.7 0.4 0.0 0.1 0.2 0.2 n/a n/a 3 0
    Pantothenic acid n/a 0.3 2.0 0.6 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.2 n/a n/a 4 1
    Phenylalanine n/a n/a 1.5 0.8 n/a n/a 0.3 0.2 n/a 0.4 0.1 n/a n/a n/a 3 0
    Phosphorus n/a 92.0 470.3 275.5 0.0 0.0 236.7 33.8 0.3 43.2 55.4 49.9 n/a n/a 1,257 157
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a n/a n/a n/a 57 7
    Polyunsaturated Fat n/a 0.0 3.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.3 n/a n/a 4 1
    Potassium n/a 125.5 518.0 198.7 2.0 1.2 491.5 33.4 6.2 127.8 153.3 81.0 n/a n/a 1,739 217
    Proline n/a n/a 3.5 1.7 n/a n/a 0.3 0.4 n/a 0.3 0.1 n/a n/a n/a 6 1
    Protein n/a 1.6 31.2 15.0 0.0 0.0 6.3 3.2 0.0 6.0 1.8 1.7 n/a n/a 67 8
    Retinol n/a 7.3 814.5 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 827 103
    Riboflavin n/a 0.1 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a n/a 1 0
    Saturated Fat n/a 0.5 43.6 0.2 0.0 0.0 2.6 0.0 0.0 0.0 7.5 5.5 n/a n/a 60 7
    Selenium n/a 1.8 10.2 13.6 0.6 0.0 4.6 10.6 0.0 24.8 1.8 1.3 n/a n/a 69 9
    Serine n/a n/a 2.0 0.9 n/a n/a 0.3 0.2 n/a 0.5 0.1 n/a n/a n/a 4 0
    Sodium n/a 87.7 1,138.3 478.5 1.0 0.0 6.8 0.6 0.4 119.4 4.6 25.5 n/a n/a 1,863 233
    Starch n/a 0.0 1.7 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 0.0 0.0 99.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 100 12
    Sugar n/a 3.0 10.9 2.7 99.8 23.1 0.6 0.1 0.5 1.2 22.9 16.7 n/a n/a 182 23
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 663.4 0.0 0.0 0.0 204.1 0.0 n/a n/a 868 108
    Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Threonine n/a n/a 1.2 0.7 n/a n/a 0.3 0.1 n/a 0.3 0.1 n/a n/a n/a 3 0
    Tocopherol, alpha n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.3 n/a n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.9 77.6 0.4 0.0 0.0 4.4 0.3 0.0 0.0 12.6 9.1 n/a n/a 105 13
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.4 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine n/a n/a 1.6 0.8 n/a n/a 0.2 0.1 n/a 0.3 0.1 n/a n/a n/a 3 0
    Valine n/a n/a 2.1 1.0 n/a n/a 0.4 0.1 n/a 0.5 0.1 n/a n/a n/a 4 1
    Vitamin A, IU n/a 26.2 2,866.1 11.6 0.0 0.0 0.0 0.0 0.0 135.0 0.0 8.5 n/a n/a 3,047 381
    Vitamin A, RAE n/a 7.3 821.3 2.9 0.0 0.0 0.0 0.0 0.0 6.6 0.0 2.5 n/a n/a 841 105
    Vitamin B-12 n/a 0.3 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 2 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin C n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 1 0
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 n/a n/a 40 5
    Water n/a 52.4 215.1 117.5 0.0 2.5 1.0 3.7 2.2 52.2 0.3 0.4 n/a n/a 447 56
    Zinc n/a 0.5 2.8 0.7 0.0 0.0 2.2 0.2 0.0 0.6 0.7 0.2 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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