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    Nutritional Facts: Grilled Chicken and Pineapple Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (504g)
    pineapple rings
    4 (472g)
    boneless skinless chicken breasts
    1/2 cup (144g)
    teriyaki sauce
    1/4 cup (59g)
    water
    1/4 cup (63g)
    pineapple juice
    1/4 cup (61g)
    fresh lime juice
    1/3 cup (73g)
    walnut oil
    1 tablespoon (6g)
    gingerroot
    1 to taste (0g)
    salt and pepper
    6 cups (0g)
    gourmet salad greens
    1 (119g)
    red peppers
    1 cup (104g)
    bean sprouts
    1/2 cup (69g)
    cashews
    1 to taste (0g)
    teriyaki sauce
    Total 1 serving
    Alanine (g) 0.2 5.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a 7 2
    Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.1 6.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.2 n/a 8 2
    Ash (g) 1.1 5.4 15.0 0.1 0.2 0.2 0.0 0.0 n/a n/a 0.6 0.5 2.7 n/a 26 6
    Aspartic acid (g) 0.6 9.4 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 0.5 1.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 65.5 23.6 36.0 1.8 8.1 8.5 0.0 1.0 n/a n/a 8.3 13.5 30.8 n/a 197 49
    Calories 252.0 538.1 128.2 0.0 33.1 15.1 641.7 4.8 n/a n/a 36.9 31.2 393.2 n/a 2,074 519
    Calories (kj) 1,053.4 2,251.4 534.2 0.0 137.5 62.9 2,685.3 20.0 n/a n/a 153.5 131.0 1,645.4 n/a 8,675 2,169
    Carbohydrates (g) 66.1 0.0 22.4 0.0 8.0 5.1 0.0 1.1 n/a n/a 7.2 6.2 22.4 n/a 138 35
    Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 302 76
    Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.5 n/a 3 1
    Cystine (g) 0.1 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 7.1 0.0 0.1 0.0 0.1 0.2 0.0 0.1 n/a n/a 2.5 1.9 2.1 n/a 14 4
    Folate (mcg) 90.7 18.9 11.5 0.0 11.3 6.1 0.0 0.7 n/a n/a 54.7 63.4 47.3 n/a 305 76
    Folate, DFE (mcg) 90.7 18.9 11.5 0.0 11.3 6.1 0.0 0.7 n/a n/a 54.7 63.4 47.3 n/a 305 76
    Folate, food (mcg) 90.7 18.9 11.5 0.0 11.3 6.1 0.0 0.7 n/a n/a 54.7 63.4 47.3 n/a 305 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 10.7 n/a n/a n/a 2.4 0.4 n/a n/a n/a n/a 2.7 n/a n/a n/a 16 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.7 n/a n/a n/a 2.9 0.4 n/a n/a n/a n/a 2.3 n/a n/a n/a 14 4
    Glutamic acid (g) 0.4 14.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 2.5 n/a 18 5
    Glycine (g) 0.1 4.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 n/a 5 1
    Histidine (g) 0.1 3.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 4 1
    Iron (mg) 1.5 1.7 2.4 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.5 0.9 4.1 n/a 12 3
    Isoleucine (g) 0.1 4.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 8.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.9 n/a 10 2
    Lysine (g) 0.1 9.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.6 n/a 11 3
    Magnesium (mg) 60.5 122.7 87.8 0.6 7.5 4.8 0.0 2.6 n/a n/a 14.3 21.8 178.1 n/a 501 125
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.7 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.6 n/a 6 1
    Methionine (g) 0.1 2.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 3 1
    Monounsaturated Fat (g) 0.1 3.6 0.0 0.0 0.0 0.0 16.6 0.0 n/a n/a 0.0 0.0 18.7 n/a 39 10
    Niacin (mg) 2.5 49.2 1.8 0.0 0.1 0.1 0.0 0.0 n/a n/a 1.2 0.8 1.0 n/a 57 14
    Pantothenic acid (mg) 1.1 6.7 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.4 0.8 n/a 10 2
    Phenylalanine (g) 0.1 4.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a 5 1
    Phosphorus (mg) 40.3 991.2 221.8 0.0 5.0 8.5 0.0 2.0 n/a n/a 30.9 56.2 335.7 n/a 1,692 423
    Phytosterols (mg) 30.2 n/a n/a n/a n/a n/a 127.8 0.9 n/a n/a n/a 15.6 108.2 n/a 283 71
    Polyunsaturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.0 46.0 0.0 n/a n/a 0.1 0.1 5.4 n/a 54 13
    Potassium (mg) 549.4 1,746.4 324.0 0.6 81.3 70.8 0.0 24.9 n/a n/a 251.1 155.0 387.0 n/a 3,590 898
    Proline (g) 0.1 3.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 4 1
    Protein (g) 2.7 100.2 8.5 0.0 0.2 0.3 0.0 0.1 n/a n/a 1.2 3.2 10.5 n/a 127 32
    Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 42 11
    Riboflavin (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 1 0
    Saturated Fat (g) 0.0 2.7 0.0 0.0 0.0 0.0 6.6 0.0 n/a n/a 0.0 0.0 6.3 n/a 16 4
    Selenium (mcg) 0.5 151.0 1.6 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.6 8.0 n/a 162 41
    Serine (g) 0.2 3.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.6 n/a 5 1
    Sodium (mg) 5.0 547.5 5,519.5 1.8 1.3 1.2 0.0 0.8 n/a n/a 4.8 6.2 438.4 n/a 6,526 1,632
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 30.2 n/a n/a n/a 1.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 31 8
    Sugar (g) 49.6 0.0 20.3 0.0 6.2 1.0 0.0 0.1 n/a n/a 5.0 4.3 3.4 n/a 90 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 1 0
    Threonine (g) 0.1 4.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a 5 1
    Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 1.9 0.1 0.6 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.6 12.2 0.0 0.0 0.1 0.0 72.6 0.0 n/a n/a 0.4 0.2 31.7 n/a 118 29
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 2 0
    Tyrosine (g) 0.1 3.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 4 1
    Valine (g) 0.1 5.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a 6 2
    Vitamin A, IU (IU) 292.3 141.6 0.0 0.0 3.1 30.3 0.0 0.0 n/a n/a 3,725.9 21.8 0.0 n/a 4,215 1,054
    Vitamin A, RAE (mcg) 15.1 42.5 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 186.8 1.0 0.0 n/a 247 62
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.6 3.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.2 n/a 5 1
    Vitamin C (mg) 240.9 5.7 0.0 0.0 6.3 18.2 0.0 0.3 n/a n/a 152.0 13.7 0.0 n/a 437 109
    Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 24 6
    Water (g) 433.4 357.7 97.5 59.2 54.0 54.9 0.0 4.7 n/a n/a 109.7 94.0 1.2 n/a 1,266 317
    Zinc (mg) 0.6 2.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.4 3.8 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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