Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (504g) pineapple rings |
4 (472g) boneless skinless chicken breasts |
1/2 cup (144g) teriyaki sauce |
1/4 cup (59g) water |
1/4 cup (63g) pineapple juice |
1/4 cup (61g) fresh lime juice |
1/3 cup (73g) walnut oil |
1 tablespoon (6g) gingerroot |
1 to taste (0g) salt and pepper |
6 cups (0g) gourmet salad greens |
1 (119g) red peppers |
1 cup (104g) bean sprouts |
1/2 cup (69g) cashews |
1 to taste (0g) teriyaki sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.1 | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | 8 | 2 |
| Ash (g) | 1.1 | 5.4 | 15.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 2.7 | n/a | 26 | 6 |
| Aspartic acid (g) | 0.6 | 9.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 1.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 65.5 | 23.6 | 36.0 | 1.8 | 8.1 | 8.5 | 0.0 | 1.0 | n/a | n/a | 8.3 | 13.5 | 30.8 | n/a | 197 | 49 |
| Calories | 252.0 | 538.1 | 128.2 | 0.0 | 33.1 | 15.1 | 641.7 | 4.8 | n/a | n/a | 36.9 | 31.2 | 393.2 | n/a | 2,074 | 519 |
| Calories (kj) | 1,053.4 | 2,251.4 | 534.2 | 0.0 | 137.5 | 62.9 | 2,685.3 | 20.0 | n/a | n/a | 153.5 | 131.0 | 1,645.4 | n/a | 8,675 | 2,169 |
| Carbohydrates (g) | 66.1 | 0.0 | 22.4 | 0.0 | 8.0 | 5.1 | 0.0 | 1.1 | n/a | n/a | 7.2 | 6.2 | 22.4 | n/a | 138 | 35 |
| Cholesterol (mg) | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 302 | 76 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.5 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.5 | 1.9 | 2.1 | n/a | 14 | 4 |
| Folate (mcg) | 90.7 | 18.9 | 11.5 | 0.0 | 11.3 | 6.1 | 0.0 | 0.7 | n/a | n/a | 54.7 | 63.4 | 47.3 | n/a | 305 | 76 |
| Folate, DFE (mcg) | 90.7 | 18.9 | 11.5 | 0.0 | 11.3 | 6.1 | 0.0 | 0.7 | n/a | n/a | 54.7 | 63.4 | 47.3 | n/a | 305 | 76 |
| Folate, food (mcg) | 90.7 | 18.9 | 11.5 | 0.0 | 11.3 | 6.1 | 0.0 | 0.7 | n/a | n/a | 54.7 | 63.4 | 47.3 | n/a | 305 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 10.7 | n/a | n/a | n/a | 2.4 | 0.4 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 16 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.7 | n/a | n/a | n/a | 2.9 | 0.4 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 0.4 | 14.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 2.5 | n/a | 18 | 5 |
| Glycine (g) | 0.1 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Iron (mg) | 1.5 | 1.7 | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.9 | 4.1 | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 8.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 10 | 2 |
| Lysine (g) | 0.1 | 9.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | 11 | 3 |
| Magnesium (mg) | 60.5 | 122.7 | 87.8 | 0.6 | 7.5 | 4.8 | 0.0 | 2.6 | n/a | n/a | 14.3 | 21.8 | 178.1 | n/a | 501 | 125 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.6 | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.7 | n/a | 39 | 10 |
| Niacin (mg) | 2.5 | 49.2 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.8 | 1.0 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 1.1 | 6.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.8 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.1 | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 5 | 1 |
| Phosphorus (mg) | 40.3 | 991.2 | 221.8 | 0.0 | 5.0 | 8.5 | 0.0 | 2.0 | n/a | n/a | 30.9 | 56.2 | 335.7 | n/a | 1,692 | 423 |
| Phytosterols (mg) | 30.2 | n/a | n/a | n/a | n/a | n/a | 127.8 | 0.9 | n/a | n/a | n/a | 15.6 | 108.2 | n/a | 283 | 71 |
| Polyunsaturated Fat (g) | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 5.4 | n/a | 54 | 13 |
| Potassium (mg) | 549.4 | 1,746.4 | 324.0 | 0.6 | 81.3 | 70.8 | 0.0 | 24.9 | n/a | n/a | 251.1 | 155.0 | 387.0 | n/a | 3,590 | 898 |
| Proline (g) | 0.1 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Protein (g) | 2.7 | 100.2 | 8.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.2 | 3.2 | 10.5 | n/a | 127 | 32 |
| Retinol (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.3 | n/a | 16 | 4 |
| Selenium (mcg) | 0.5 | 151.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 8.0 | n/a | 162 | 41 |
| Serine (g) | 0.2 | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 5 | 1 |
| Sodium (mg) | 5.0 | 547.5 | 5,519.5 | 1.8 | 1.3 | 1.2 | 0.0 | 0.8 | n/a | n/a | 4.8 | 6.2 | 438.4 | n/a | 6,526 | 1,632 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 30.2 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 31 | 8 |
| Sugar (g) | 49.6 | 0.0 | 20.3 | 0.0 | 6.2 | 1.0 | 0.0 | 0.1 | n/a | n/a | 5.0 | 4.3 | 3.4 | n/a | 90 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.6 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 12.2 | 0.0 | 0.0 | 0.1 | 0.0 | 72.6 | 0.0 | n/a | n/a | 0.4 | 0.2 | 31.7 | n/a | 118 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Valine (g) | 0.1 | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 292.3 | 141.6 | 0.0 | 0.0 | 3.1 | 30.3 | 0.0 | 0.0 | n/a | n/a | 3,725.9 | 21.8 | 0.0 | n/a | 4,215 | 1,054 |
| Vitamin A, RAE (mcg) | 15.1 | 42.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 186.8 | 1.0 | 0.0 | n/a | 247 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 5 | 1 |
| Vitamin C (mg) | 240.9 | 5.7 | 0.0 | 0.0 | 6.3 | 18.2 | 0.0 | 0.3 | n/a | n/a | 152.0 | 13.7 | 0.0 | n/a | 437 | 109 |
| Vitamin D (IU) | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Water (g) | 433.4 | 357.7 | 97.5 | 59.2 | 54.0 | 54.9 | 0.0 | 4.7 | n/a | n/a | 109.7 | 94.0 | 1.2 | n/a | 1,266 | 317 |
| Zinc (mg) | 0.6 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 3.8 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.