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Nutritional Facts: Grilled Chicken and Pineapple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (504g)
pineapple rings
4 (472g)
boneless skinless chicken breasts
1/2 cup (144g)
teriyaki sauce
1/4 cup (59g)
water
1/4 cup (63g)
pineapple juice
1/4 cup (61g)
fresh lime juice
1/3 cup (73g)
walnut oil
1 tablespoon (6g)
gingerroot
1 to taste (0g)
salt and pepper
6 cups (0g)
gourmet salad greens
1 (119g)
red peppers
1 cup (104g)
bean sprouts
1/2 cup (69g)
cashews
1 to taste (0g)
teriyaki sauce
Total 1 serving
Alanine (g) 0.2 5.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a 7 2
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.1 6.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.2 n/a 8 2
Ash (g) 1.1 5.4 15.0 0.1 0.2 0.2 0.0 0.0 n/a n/a 0.6 0.5 2.7 n/a 26 6
Aspartic acid (g) 0.6 9.4 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 0.5 1.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 65.5 23.6 36.0 1.8 8.1 8.5 0.0 1.0 n/a n/a 8.3 13.5 30.8 n/a 197 49
Calories 252.0 538.1 128.2 0.0 33.1 15.1 641.7 4.8 n/a n/a 36.9 31.2 393.2 n/a 2,074 519
Calories (kj) 1,053.4 2,251.4 534.2 0.0 137.5 62.9 2,685.3 20.0 n/a n/a 153.5 131.0 1,645.4 n/a 8,675 2,169
Carbohydrates (g) 66.1 0.0 22.4 0.0 8.0 5.1 0.0 1.1 n/a n/a 7.2 6.2 22.4 n/a 138 35
Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.5 n/a 3 1
Cystine (g) 0.1 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 7.1 0.0 0.1 0.0 0.1 0.2 0.0 0.1 n/a n/a 2.5 1.9 2.1 n/a 14 4
Folate (mcg) 90.7 18.9 11.5 0.0 11.3 6.1 0.0 0.7 n/a n/a 54.7 63.4 47.3 n/a 305 76
Folate, DFE (mcg) 90.7 18.9 11.5 0.0 11.3 6.1 0.0 0.7 n/a n/a 54.7 63.4 47.3 n/a 305 76
Folate, food (mcg) 90.7 18.9 11.5 0.0 11.3 6.1 0.0 0.7 n/a n/a 54.7 63.4 47.3 n/a 305 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.7 n/a n/a n/a 2.4 0.4 n/a n/a n/a n/a 2.7 n/a n/a n/a 16 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.7 n/a n/a n/a 2.9 0.4 n/a n/a n/a n/a 2.3 n/a n/a n/a 14 4
Glutamic acid (g) 0.4 14.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 2.5 n/a 18 5
Glycine (g) 0.1 4.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 n/a 5 1
Histidine (g) 0.1 3.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 4 1
Iron (mg) 1.5 1.7 2.4 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.5 0.9 4.1 n/a 12 3
Isoleucine (g) 0.1 4.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 8.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.9 n/a 10 2
Lysine (g) 0.1 9.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.6 n/a 11 3
Magnesium (mg) 60.5 122.7 87.8 0.6 7.5 4.8 0.0 2.6 n/a n/a 14.3 21.8 178.1 n/a 501 125
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.7 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.6 n/a 6 1
Methionine (g) 0.1 2.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 0.1 3.6 0.0 0.0 0.0 0.0 16.6 0.0 n/a n/a 0.0 0.0 18.7 n/a 39 10
Niacin (mg) 2.5 49.2 1.8 0.0 0.1 0.1 0.0 0.0 n/a n/a 1.2 0.8 1.0 n/a 57 14
Pantothenic acid (mg) 1.1 6.7 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.4 0.8 n/a 10 2
Phenylalanine (g) 0.1 4.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a 5 1
Phosphorus (mg) 40.3 991.2 221.8 0.0 5.0 8.5 0.0 2.0 n/a n/a 30.9 56.2 335.7 n/a 1,692 423
Phytosterols (mg) 30.2 n/a n/a n/a n/a n/a 127.8 0.9 n/a n/a n/a 15.6 108.2 n/a 283 71
Polyunsaturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.0 46.0 0.0 n/a n/a 0.1 0.1 5.4 n/a 54 13
Potassium (mg) 549.4 1,746.4 324.0 0.6 81.3 70.8 0.0 24.9 n/a n/a 251.1 155.0 387.0 n/a 3,590 898
Proline (g) 0.1 3.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 4 1
Protein (g) 2.7 100.2 8.5 0.0 0.2 0.3 0.0 0.1 n/a n/a 1.2 3.2 10.5 n/a 127 32
Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.0 2.7 0.0 0.0 0.0 0.0 6.6 0.0 n/a n/a 0.0 0.0 6.3 n/a 16 4
Selenium (mcg) 0.5 151.0 1.6 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.6 8.0 n/a 162 41
Serine (g) 0.2 3.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.6 n/a 5 1
Sodium (mg) 5.0 547.5 5,519.5 1.8 1.3 1.2 0.0 0.8 n/a n/a 4.8 6.2 438.4 n/a 6,526 1,632
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 30.2 n/a n/a n/a 1.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 31 8
Sugar (g) 49.6 0.0 20.3 0.0 6.2 1.0 0.0 0.1 n/a n/a 5.0 4.3 3.4 n/a 90 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 1 0
Threonine (g) 0.1 4.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 1.9 0.1 0.6 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.6 12.2 0.0 0.0 0.1 0.0 72.6 0.0 n/a n/a 0.4 0.2 31.7 n/a 118 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 2 0
Tyrosine (g) 0.1 3.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 4 1
Valine (g) 0.1 5.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a 6 2
Vitamin A, IU (IU) 292.3 141.6 0.0 0.0 3.1 30.3 0.0 0.0 n/a n/a 3,725.9 21.8 0.0 n/a 4,215 1,054
Vitamin A, RAE (mcg) 15.1 42.5 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 186.8 1.0 0.0 n/a 247 62
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 3.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.2 n/a 5 1
Vitamin C (mg) 240.9 5.7 0.0 0.0 6.3 18.2 0.0 0.3 n/a n/a 152.0 13.7 0.0 n/a 437 109
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 24 6
Water (g) 433.4 357.7 97.5 59.2 54.0 54.9 0.0 4.7 n/a n/a 109.7 94.0 1.2 n/a 1,266 317
Zinc (mg) 0.6 2.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.4 3.8 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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