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    Nutritional Facts: Light Pork Paprikash With Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork tenderloin
    1 tablespoon (7g)
    paprika
    1 tablespoon (8g)
    flour
    1 pinch (0g)
    cayenne
    1 1/2 tablespoons (20g)
    olive oil
    3 (9g)
    garlic cloves
    1 (110g)
    onions
    8 ounces (227g)
    mushrooms
    1 teaspoon (6g)
    salt
    1 (119g)
    red peppers
    1 (186g)
    yellow peppers
    1/4 cup (59g)
    white wine
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/2 cup (121g)
    low-fat sour cream
    2 cups (372g)
    cooked rice
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.1 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 n/a 6 2
    Arginine (g) 6.2 0.1 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.7 8 2
    Ash (g) 4.6 0.5 0.0 0.0 0.0 0.1 0.4 1.9 6.0 0.6 0.8 0.1 0.1 0.8 0.8 17 4
    Aspartic acid (g) 9.2 0.2 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.3 0.3 n/a n/a 0.3 0.8 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 15.6 1.2 0.7 0.2 16.3 25.3 6.8 1.4 8.3 20.5 5.3 3.0 125.8 11.2 269 67
    Calories 544.8 19.2 28.4 1.4 179.0 13.4 44.0 49.9 0.0 36.9 50.2 48.2 2.2 163.4 483.6 1,665 416
    Calories (kj) 2,279.1 80.3 119.0 6.0 749.0 56.1 182.6 210.9 0.0 153.5 208.3 201.1 9.2 681.2 2,023.7 6,960 1,740
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 3.7 6.0 0.3 0.0 3.0 10.3 7.4 0.0 7.2 11.8 1.5 0.6 5.2 106.4 163 41
    Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.2 0.0 342 86
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 2.4 0.2 0.1 0.0 0.2 1.9 2.3 0.0 2.5 1.7 0.0 0.0 0.0 1.1 12 3
    Folate (mcg) 0.0 3.3 14.3 0.5 0.0 0.3 20.9 38.6 0.0 54.7 48.4 0.6 0.2 13.3 215.8 411 103
    Folate, DFE (mcg) 0.0 3.3 22.7 0.5 0.0 0.3 20.9 38.6 0.0 54.7 48.4 0.6 0.2 13.3 360.8 564 141
    Folate, food (mcg) 0.0 3.3 2.3 0.5 0.0 0.3 20.9 38.6 0.0 54.7 48.4 0.6 0.2 13.3 7.4 190 48
    Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 220 55
    Fructose n/a 0.5 n/a n/a n/a n/a 1.4 0.4 n/a 2.7 n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 2.2 3.4 n/a 2.3 n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 15.0 0.2 0.3 n/a 0.0 0.1 0.3 0.8 0.0 0.3 0.2 n/a n/a 0.7 1.7 19 5
    Glycine (g) 4.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.4 5 1
    Histidine (g) 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.2 5 1
    Hydroxyproline (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 1.4 0.4 0.0 0.1 0.2 0.2 1.1 0.0 0.5 0.9 0.2 0.2 0.1 5.5 15 4
    Isoleucine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.4 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.3 0.7 10 2
    Lysine (g) 8.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.3 0.3 10 2
    Magnesium (mg) 122.6 12.1 1.7 0.7 0.0 2.3 11.0 20.4 0.1 14.3 22.3 5.9 0.4 12.1 48.4 274 69
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 1.4 2 1
    Methionine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.2 3 1
    Monounsaturated Fat (g) 6.2 0.1 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.2 0.2 26 6
    Niacin (mg) 30.0 0.7 0.5 0.0 0.0 0.1 0.1 8.2 0.0 1.2 1.7 0.1 0.0 0.1 6.8 49 12
    Pantothenic acid (mg) 3.8 0.2 0.0 n/a 0.0 0.1 0.1 3.4 0.0 0.4 0.3 0.0 n/a 0.4 1.5 10 3
    Phenylalanine (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.2 0.5 5 1
    Phosphorus (mg) 1,103.2 21.4 8.4 1.3 0.0 13.8 31.9 195.1 0.0 30.9 44.6 10.6 1.7 115.0 137.6 1,716 429
    Phytosterols n/a 11.9 n/a 0.4 44.8 n/a 16.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 74 18
    Polyunsaturated Fat (g) 2.6 0.5 0.0 0.0 2.1 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.5 0.2 7 2
    Potassium (mg) 1,784.2 155.0 8.4 9.1 0.2 36.1 160.6 721.3 0.5 251.1 394.3 41.7 22.7 156.1 107.9 3,849 962
    Proline (g) 3.8 0.2 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.3 0.4 5 1
    Protein (g) 93.8 1.0 0.8 0.1 0.0 0.6 1.2 7.0 0.0 1.2 1.9 0.0 0.0 3.6 8.9 120 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.0 0.0 121 30
    Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.2 0.1 3 1
    Saturated Fat (g) 5.4 0.1 0.0 0.0 2.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 9.0 0.2 18 4
    Selenium (mcg) 137.6 0.4 2.6 0.0 0.0 1.3 0.6 21.1 0.0 0.1 0.6 0.1 0.0 2.5 27.9 195 49
    Serine (g) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.2 0.5 5 1
    Sodium (mg) 236.1 4.6 0.2 0.1 0.4 1.5 4.4 11.3 2,325.5 4.8 3.7 2.9 27.8 49.6 0.0 2,673 668
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.7 0.0 0.0 0.0 0.1 4.7 4.5 0.0 5.0 n/a 0.6 0.3 0.2 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.5 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.6 6 1
    Threonine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.3 5 1
    Tocopherol, alpha (mg) 1.0 2.0 0.0 0.1 2.9 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.4 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 16.0 0.9 0.1 0.1 20.3 0.0 0.1 0.8 0.0 0.4 0.4 0.0 0.0 14.5 0.8 54 14
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 4 1
    Valine (g) 4.9 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.2 0.5 6 2
    Vitamin A, IU (IU) 9.1 3,349.3 0.0 187.2 0.0 0.8 2.2 0.0 0.0 3,725.9 372.0 0.0 2.2 450.1 0.0 8,099 2,025
    Vitamin A, RAE (mcg) 0.0 167.5 0.0 9.4 0.0 0.0 0.0 0.0 0.0 186.8 18.6 0.0 0.1 123.4 0.0 506 126
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3 1
    Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.3 0.3 0.0 0.0 0.0 0.2 5 1
    Vitamin C (mg) 0.0 0.1 0.0 0.3 0.0 2.8 8.1 4.8 0.0 152.0 341.3 0.0 0.4 1.1 0.0 511 128
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 10.9 0.0 72 18
    Water (g) 340.4 0.8 0.9 0.0 0.0 5.3 98.0 209.7 0.0 109.7 171.2 51.1 2.2 97.0 255.2 1,341 335
    Zinc (mg) 8.5 0.3 0.1 0.0 0.0 0.1 0.2 1.2 0.0 0.3 0.3 0.1 0.0 0.6 1.6 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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