You are in: Home /
Lost? Site Map

Nutritional Facts: Light Pork Paprikash With Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1 tablespoon (7g)
paprika
1 tablespoon (8g)
flour
1 pinch (0g)
cayenne
1 1/2 tablespoons (20g)
olive oil
3 (9g)
garlic cloves
1 (110g)
onions
8 ounces (227g)
mushrooms
1 teaspoon (6g)
salt
1 (119g)
red peppers
1 (186g)
yellow peppers
1/4 cup (59g)
white wine
1/2 teaspoon (3g)
Worcestershire sauce
1/2 cup (121g)
low-fat sour cream
2 cups (372g)
cooked rice
Total 1 serving
Alanine (g) 5.5 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.1 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 n/a 6 2
Arginine (g) 6.2 0.1 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.7 8 2
Ash (g) 4.6 0.5 0.0 0.0 0.0 0.1 0.4 1.9 6.0 0.6 0.8 0.1 0.1 0.8 0.8 17 4
Aspartic acid (g) 9.2 0.2 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.3 0.3 n/a n/a 0.3 0.8 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 15.6 1.2 0.7 0.2 16.3 25.3 6.8 1.4 8.3 20.5 5.3 3.0 125.8 11.2 269 67
Calories 544.8 19.2 28.4 1.4 179.0 13.4 44.0 49.9 0.0 36.9 50.2 48.2 2.2 163.4 483.6 1,665 416
Calories (kj) 2,279.1 80.3 119.0 6.0 749.0 56.1 182.6 210.9 0.0 153.5 208.3 201.1 9.2 681.2 2,023.7 6,960 1,740
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 3.7 6.0 0.3 0.0 3.0 10.3 7.4 0.0 7.2 11.8 1.5 0.6 5.2 106.4 163 41
Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.2 0.0 342 86
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2 0
Cystine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 2.4 0.2 0.1 0.0 0.2 1.9 2.3 0.0 2.5 1.7 0.0 0.0 0.0 1.1 12 3
Folate (mcg) 0.0 3.3 14.3 0.5 0.0 0.3 20.9 38.6 0.0 54.7 48.4 0.6 0.2 13.3 215.8 411 103
Folate, DFE (mcg) 0.0 3.3 22.7 0.5 0.0 0.3 20.9 38.6 0.0 54.7 48.4 0.6 0.2 13.3 360.8 564 141
Folate, food (mcg) 0.0 3.3 2.3 0.5 0.0 0.3 20.9 38.6 0.0 54.7 48.4 0.6 0.2 13.3 7.4 190 48
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 220 55
Fructose n/a 0.5 n/a n/a n/a n/a 1.4 0.4 n/a 2.7 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 2.2 3.4 n/a 2.3 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 15.0 0.2 0.3 n/a 0.0 0.1 0.3 0.8 0.0 0.3 0.2 n/a n/a 0.7 1.7 19 5
Glycine (g) 4.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.4 5 1
Histidine (g) 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.2 5 1
Hydroxyproline (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 1.4 0.4 0.0 0.1 0.2 0.2 1.1 0.0 0.5 0.9 0.2 0.2 0.1 5.5 15 4
Isoleucine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.4 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.3 0.7 10 2
Lysine (g) 8.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.3 0.3 10 2
Magnesium (mg) 122.6 12.1 1.7 0.7 0.0 2.3 11.0 20.4 0.1 14.3 22.3 5.9 0.4 12.1 48.4 274 69
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 1.4 2 1
Methionine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.2 3 1
Monounsaturated Fat (g) 6.2 0.1 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.2 0.2 26 6
Niacin (mg) 30.0 0.7 0.5 0.0 0.0 0.1 0.1 8.2 0.0 1.2 1.7 0.1 0.0 0.1 6.8 49 12
Pantothenic acid (mg) 3.8 0.2 0.0 n/a 0.0 0.1 0.1 3.4 0.0 0.4 0.3 0.0 n/a 0.4 1.5 10 3
Phenylalanine (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.2 0.5 5 1
Phosphorus (mg) 1,103.2 21.4 8.4 1.3 0.0 13.8 31.9 195.1 0.0 30.9 44.6 10.6 1.7 115.0 137.6 1,716 429
Phytosterols n/a 11.9 n/a 0.4 44.8 n/a 16.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 74 18
Polyunsaturated Fat (g) 2.6 0.5 0.0 0.0 2.1 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.5 0.2 7 2
Potassium (mg) 1,784.2 155.0 8.4 9.1 0.2 36.1 160.6 721.3 0.5 251.1 394.3 41.7 22.7 156.1 107.9 3,849 962
Proline (g) 3.8 0.2 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.3 0.4 5 1
Protein (g) 93.8 1.0 0.8 0.1 0.0 0.6 1.2 7.0 0.0 1.2 1.9 0.0 0.0 3.6 8.9 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.0 0.0 121 30
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.2 0.1 3 1
Saturated Fat (g) 5.4 0.1 0.0 0.0 2.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 9.0 0.2 18 4
Selenium (mcg) 137.6 0.4 2.6 0.0 0.0 1.3 0.6 21.1 0.0 0.1 0.6 0.1 0.0 2.5 27.9 195 49
Serine (g) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.2 0.5 5 1
Sodium (mg) 236.1 4.6 0.2 0.1 0.4 1.5 4.4 11.3 2,325.5 4.8 3.7 2.9 27.8 49.6 0.0 2,673 668
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.7 0.0 0.0 0.0 0.1 4.7 4.5 0.0 5.0 n/a 0.6 0.3 0.2 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.5 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.6 6 1
Threonine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.3 5 1
Tocopherol, alpha (mg) 1.0 2.0 0.0 0.1 2.9 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.4 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 16.0 0.9 0.1 0.1 20.3 0.0 0.1 0.8 0.0 0.4 0.4 0.0 0.0 14.5 0.8 54 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 4 1
Valine (g) 4.9 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.2 0.5 6 2
Vitamin A, IU (IU) 9.1 3,349.3 0.0 187.2 0.0 0.8 2.2 0.0 0.0 3,725.9 372.0 0.0 2.2 450.1 0.0 8,099 2,025
Vitamin A, RAE (mcg) 0.0 167.5 0.0 9.4 0.0 0.0 0.0 0.0 0.0 186.8 18.6 0.0 0.1 123.4 0.0 506 126
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3 1
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.3 0.3 0.0 0.0 0.0 0.2 5 1
Vitamin C (mg) 0.0 0.1 0.0 0.3 0.0 2.8 8.1 4.8 0.0 152.0 341.3 0.0 0.4 1.1 0.0 511 128
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 10.9 0.0 72 18
Water (g) 340.4 0.8 0.9 0.0 0.0 5.3 98.0 209.7 0.0 109.7 171.2 51.1 2.2 97.0 255.2 1,341 335
Zinc (mg) 8.5 0.3 0.1 0.0 0.0 0.1 0.2 1.2 0.0 0.3 0.3 0.1 0.0 0.6 1.6 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Light Pork Paprikash With Peppers.