Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
1 tablespoon (7g) paprika |
1 tablespoon (8g) flour |
1 pinch (0g) cayenne |
1 1/2 tablespoons (20g) olive oil |
3 (9g) garlic cloves |
1 (110g) onions |
8 ounces (227g) mushrooms |
1 teaspoon (6g) salt |
1 (119g) red peppers |
1 (186g) yellow peppers |
1/4 cup (59g) white wine |
1/2 teaspoon (3g) Worcestershire sauce |
1/2 cup (121g) low-fat sour cream |
2 cups (372g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 6.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 8 | 2 |
| Ash (g) | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | 6.0 | 0.6 | 0.8 | 0.1 | 0.1 | 0.8 | 0.8 | 17 | 4 |
| Aspartic acid (g) | 9.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.8 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 15.6 | 1.2 | 0.7 | 0.2 | 16.3 | 25.3 | 6.8 | 1.4 | 8.3 | 20.5 | 5.3 | 3.0 | 125.8 | 11.2 | 269 | 67 |
| Calories | 544.8 | 19.2 | 28.4 | 1.4 | 179.0 | 13.4 | 44.0 | 49.9 | 0.0 | 36.9 | 50.2 | 48.2 | 2.2 | 163.4 | 483.6 | 1,665 | 416 |
| Calories (kj) | 2,279.1 | 80.3 | 119.0 | 6.0 | 749.0 | 56.1 | 182.6 | 210.9 | 0.0 | 153.5 | 208.3 | 201.1 | 9.2 | 681.2 | 2,023.7 | 6,960 | 1,740 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 3.7 | 6.0 | 0.3 | 0.0 | 3.0 | 10.3 | 7.4 | 0.0 | 7.2 | 11.8 | 1.5 | 0.6 | 5.2 | 106.4 | 163 | 41 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 342 | 86 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.2 | 0.1 | 0.0 | 0.2 | 1.9 | 2.3 | 0.0 | 2.5 | 1.7 | 0.0 | 0.0 | 0.0 | 1.1 | 12 | 3 |
| Folate (mcg) | 0.0 | 3.3 | 14.3 | 0.5 | 0.0 | 0.3 | 20.9 | 38.6 | 0.0 | 54.7 | 48.4 | 0.6 | 0.2 | 13.3 | 215.8 | 411 | 103 |
| Folate, DFE (mcg) | 0.0 | 3.3 | 22.7 | 0.5 | 0.0 | 0.3 | 20.9 | 38.6 | 0.0 | 54.7 | 48.4 | 0.6 | 0.2 | 13.3 | 360.8 | 564 | 141 |
| Folate, food (mcg) | 0.0 | 3.3 | 2.3 | 0.5 | 0.0 | 0.3 | 20.9 | 38.6 | 0.0 | 54.7 | 48.4 | 0.6 | 0.2 | 13.3 | 7.4 | 190 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 220 | 55 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.2 | 3.4 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 15.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.7 | 1.7 | 19 | 5 |
| Glycine (g) | 4.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | 5 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 5 | 1 |
| Hydroxyproline (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 1.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | 0.0 | 0.5 | 0.9 | 0.2 | 0.2 | 0.1 | 5.5 | 15 | 4 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.7 | 10 | 2 |
| Lysine (g) | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 10 | 2 |
| Magnesium (mg) | 122.6 | 12.1 | 1.7 | 0.7 | 0.0 | 2.3 | 11.0 | 20.4 | 0.1 | 14.3 | 22.3 | 5.9 | 0.4 | 12.1 | 48.4 | 274 | 69 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.4 | 2 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.2 | 26 | 6 |
| Niacin (mg) | 30.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 8.2 | 0.0 | 1.2 | 1.7 | 0.1 | 0.0 | 0.1 | 6.8 | 49 | 12 |
| Pantothenic acid (mg) | 3.8 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3.4 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.4 | 1.5 | 10 | 3 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 1,103.2 | 21.4 | 8.4 | 1.3 | 0.0 | 13.8 | 31.9 | 195.1 | 0.0 | 30.9 | 44.6 | 10.6 | 1.7 | 115.0 | 137.6 | 1,716 | 429 |
| Phytosterols | n/a | 11.9 | n/a | 0.4 | 44.8 | n/a | 16.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 18 |
| Polyunsaturated Fat (g) | 2.6 | 0.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 7 | 2 |
| Potassium (mg) | 1,784.2 | 155.0 | 8.4 | 9.1 | 0.2 | 36.1 | 160.6 | 721.3 | 0.5 | 251.1 | 394.3 | 41.7 | 22.7 | 156.1 | 107.9 | 3,849 | 962 |
| Proline (g) | 3.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.4 | 5 | 1 |
| Protein (g) | 93.8 | 1.0 | 0.8 | 0.1 | 0.0 | 0.6 | 1.2 | 7.0 | 0.0 | 1.2 | 1.9 | 0.0 | 0.0 | 3.6 | 8.9 | 120 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | 0.0 | 121 | 30 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 5.4 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | 0.2 | 18 | 4 |
| Selenium (mcg) | 137.6 | 0.4 | 2.6 | 0.0 | 0.0 | 1.3 | 0.6 | 21.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 2.5 | 27.9 | 195 | 49 |
| Serine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.5 | 5 | 1 |
| Sodium (mg) | 236.1 | 4.6 | 0.2 | 0.1 | 0.4 | 1.5 | 4.4 | 11.3 | 2,325.5 | 4.8 | 3.7 | 2.9 | 27.8 | 49.6 | 0.0 | 2,673 | 668 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 4.5 | 0.0 | 5.0 | n/a | 0.6 | 0.3 | 0.2 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 2.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 16.0 | 0.9 | 0.1 | 0.1 | 20.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 14.5 | 0.8 | 54 | 14 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 4 | 1 |
| Valine (g) | 4.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | 6 | 2 |
| Vitamin A, IU (IU) | 9.1 | 3,349.3 | 0.0 | 187.2 | 0.0 | 0.8 | 2.2 | 0.0 | 0.0 | 3,725.9 | 372.0 | 0.0 | 2.2 | 450.1 | 0.0 | 8,099 | 2,025 |
| Vitamin A, RAE (mcg) | 0.0 | 167.5 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 18.6 | 0.0 | 0.1 | 123.4 | 0.0 | 506 | 126 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.8 | 8.1 | 4.8 | 0.0 | 152.0 | 341.3 | 0.0 | 0.4 | 1.1 | 0.0 | 511 | 128 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 72 | 18 |
| Water (g) | 340.4 | 0.8 | 0.9 | 0.0 | 0.0 | 5.3 | 98.0 | 209.7 | 0.0 | 109.7 | 171.2 | 51.1 | 2.2 | 97.0 | 255.2 | 1,341 | 335 |
| Zinc (mg) | 8.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.6 | 1.6 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.