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Nutritional Facts: Curried Chicken and Peanut Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (716g)
skinless chicken breasts
1/3 cup (53g)
shallots
1 cup (128g)
carrots
1 cup (101g)
celery
1 tablespoon (14g)
olive oil
1 tablespoon (6g)
curry powder
12 ounces (356g)
beer
4 cloves (12g)
garlic
2 whole (0g)
bay leaves
14 1/2 ounces (411g)
diced tomatoes
1 medium (45g)
anaheim chilies
1 tablespoon (4g)
fresh parsley
1/4 cup (65g)
peanut butter
1/2 cup (119g)
hot water
4 cups (960g)
chicken stock
1 teaspoon (4g)
sugar
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 8.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.6 n/a n/a n/a n/a 10 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Arginine (g) 10.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 1.8 n/a n/a n/a n/a 12 2
Ash (g) 8.2 0.4 1.2 0.8 0.0 0.4 0.6 0.2 0.0 2.1 0.3 0.1 2.0 0.1 6.0 0.0 0.0 22 3
Aspartic acid (g) 14.3 0.1 0.2 0.1 0.0 n/a 0.1 0.1 n/a 0.6 0.1 0.0 1.9 n/a n/a n/a n/a 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.8 19.7 42.2 40.4 0.1 30.1 14.3 21.7 1.0 41.1 8.1 5.2 27.7 3.6 28.8 0.0 1.3 321 40
Calories 815.9 38.4 52.5 16.2 119.3 20.5 153.3 17.9 0.4 74.0 18.0 1.4 379.3 0.0 345.6 16.3 0.5 2,069 259
Calories (kj) 3,413.8 160.9 221.4 67.7 499.4 85.7 645.1 74.8 1.6 304.2 75.2 5.7 1,588.0 0.0 1,449.6 68.0 1.9 8,663 1,083
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 9.0 12.3 3.0 0.0 3.7 12.7 4.0 0.1 16.0 4.3 0.2 12.6 0.0 33.9 4.2 0.1 116 14
Cholesterol (mg) 458.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 487 61
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.5 0.0 0.0 2 0
Cystine (g) 1.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 3.6 1.6 0.0 2.1 0.0 0.3 0.0 4.9 0.7 0.1 3.9 0.0 0.0 0.0 0.1 17 2
Folate (mcg) 28.6 18.1 24.3 36.4 0.0 9.7 21.4 0.4 0.2 61.7 10.4 5.8 47.7 0.0 48.0 0.0 1.2 314 39
Folate, DFE (mcg) 28.6 18.1 24.3 36.4 0.0 9.7 21.4 0.4 0.2 61.7 10.4 5.8 47.7 0.0 48.0 0.0 1.2 314 39
Folate, food (mcg) 28.6 18.1 24.3 36.4 0.0 9.7 21.4 0.4 0.2 61.7 10.4 5.8 47.7 0.0 48.0 0.0 1.2 314 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.5 n/a 0.0 0.0 n/a n/a 5.6 n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
Galactose n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.8 0.6 n/a 0.1 0.0 n/a n/a 5.1 n/a n/a 0.3 n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 22.5 0.3 0.5 0.1 0.0 n/a 0.2 0.1 n/a 1.8 0.1 0.0 3.2 n/a n/a n/a n/a 29 4
Glycine (g) 6.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 8 1
Histidine (g) 5.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 6 1
Iron (mg) 2.6 0.6 0.4 0.2 0.1 1.9 0.1 0.2 0.1 1.1 0.5 0.2 1.2 0.0 2.0 0.0 0.0 11 1
Isoleucine (g) 7.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 12.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.0 n/a n/a n/a n/a 14 2
Lysine (g) 14.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 15 2
Magnesium (mg) 186.1 11.2 15.4 11.1 0.0 16.0 21.4 3.0 0.1 45.2 11.3 1.9 99.3 1.2 38.4 0.0 0.5 462 58
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.1 0.0 0.3 0.0 0.2 0.0 0.5 0.1 0.0 0.9 0.0 n/a 0.0 0.0 3 0
Methionine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 9.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 15.6 0.0 5.6 0.0 0.0 37 5
Niacin (mg) 74.6 0.1 1.3 0.3 0.0 0.2 1.8 0.1 0.0 2.4 0.4 0.0 8.6 0.0 15.2 0.0 0.0 105 13
Pantothenic acid (mg) 10.2 0.2 0.3 0.2 0.0 n/a 0.1 0.1 n/a 0.4 0.0 0.0 0.7 0.0 n/a 0.0 0.0 12 2
Phenylalanine (g) 6.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.8 n/a n/a n/a n/a 7 1
Phosphorus (mg) 1,502.9 32.0 44.8 24.2 0.0 22.0 49.9 18.4 0.1 98.7 20.7 2.2 230.9 0.0 259.2 0.0 1.0 2,307 288
Phytosterols n/a 2.7 n/a 6.1 29.8 4.5 n/a n/a n/a 28.8 n/a 0.2 65.8 n/a n/a n/a 0.1 138 17
Polyunsaturated Fat (g) 2.9 0.0 0.1 0.1 1.4 0.2 0.0 0.0 0.0 0.3 0.0 0.0 9.1 0.0 2.0 0.0 0.0 16 2
Potassium (mg) 2,648.0 178.0 409.6 262.6 0.1 97.2 96.2 48.1 0.6 974.2 153.0 21.1 418.6 1.2 1,008.0 0.1 10.4 6,327 791
Proline (g) 4.8 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 6 1
Protein (g) 151.9 1.3 1.2 0.7 0.0 0.8 1.6 0.8 0.0 3.6 0.9 0.1 16.2 0.0 24.2 0.0 0.0 203 25
Retinol (mcg) 64.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 74 9
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.8 0.0 0.0 2 0
Saturated Fat (g) 4.1 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 6.8 0.0 3.1 0.0 0.0 16 2
Selenium (mcg) 229.0 0.6 0.1 0.4 0.0 1.1 2.1 1.7 0.0 0.0 0.2 0.0 3.6 0.0 21.1 0.0 0.0 260 33
Serine (g) 5.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 7 1
Sodium (mg) 830.2 6.4 88.3 80.8 0.3 3.3 14.3 2.0 0.0 20.6 3.2 2.1 296.1 3.6 1,372.8 0.0 0.9 2,725 341
Starch n/a n/a 1.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.1 n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 4.6 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5.6 n/a n/a 4.2 n/a 15 2
Sugar (g) 0.0 n/a 6.1 1.8 0.0 0.2 0.0 0.1 n/a 10.8 2.3 0.0 5.9 0.0 15.2 4.2 0.0 47 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 6.8 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 1.4 n/a 0.8 0.3 1.9 1.4 0.0 0.0 n/a 2.2 0.3 0.0 5.8 0.0 0.3 0.0 0.1 15 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.5 n/a 0.0 6.0 n/a n/a n/a n/a 7 1
Total Fat (g) 18.5 0.1 0.3 0.2 13.5 0.9 0.0 0.1 0.0 0.8 0.1 0.0 32.5 0.0 11.5 0.0 0.0 78 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Tyrosine (g) 5.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a n/a n/a n/a 6 1
Valine (g) 7.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 214.7 634.0 21,383.7 453.5 0.0 62.1 0.0 1.1 7.4 3,424.2 530.6 320.1 0.0 0.0 28.8 0.0 135.0 27,195 3,399
Vitamin A, RAE (mcg) 64.4 32.0 1,068.8 22.2 0.0 3.1 0.0 0.0 0.4 172.6 26.6 16.0 0.0 0.0 9.6 0.0 6.7 1,422 178
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 5.4 0.2 0.2 0.1 0.0 0.1 0.2 0.1 0.0 0.3 0.1 0.0 0.4 0.0 0.6 0.0 0.0 8 1
Vitamin C (mg) 8.6 4.3 7.6 3.1 0.0 0.7 0.0 3.7 0.1 56.3 109.1 5.1 0.0 0.0 1.9 0.0 0.5 201 25
Vitamin D (IU) 35.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
Water (g) 542.4 42.5 113.0 96.4 0.0 0.6 327.7 7.0 0.0 388.5 39.5 3.3 1.2 118.4 884.6 0.0 1.8 2,567 321
Zinc (mg) 4.2 0.2 0.3 0.1 0.0 0.3 0.0 0.1 0.0 0.7 0.1 0.0 1.9 0.0 1.3 0.0 0.0 9 1

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