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    Nutritional Facts: Curried Chicken and Peanut Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (716g)
    skinless chicken breasts
    1/3 cup (53g)
    shallots
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1 tablespoon (14g)
    olive oil
    1 tablespoon (6g)
    curry powder
    12 ounces (356g)
    beer
    4 cloves (12g)
    garlic
    2 whole (0g)
    bay leaves
    14 1/2 ounces (411g)
    diced tomatoes
    1 medium (45g)
    anaheim chilies
    1 tablespoon (4g)
    fresh parsley
    1/4 cup (65g)
    peanut butter
    1/2 cup (119g)
    hot water
    4 cups (960g)
    chicken stock
    1 teaspoon (4g)
    sugar
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 8.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.6 n/a n/a n/a n/a 10 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Arginine (g) 10.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 1.8 n/a n/a n/a n/a 12 2
    Ash (g) 8.2 0.4 1.2 0.8 0.0 0.4 0.6 0.2 0.0 2.1 0.3 0.1 2.0 0.1 6.0 0.0 0.0 22 3
    Aspartic acid (g) 14.3 0.1 0.2 0.1 0.0 n/a 0.1 0.1 n/a 0.6 0.1 0.0 1.9 n/a n/a n/a n/a 18 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.8 19.7 42.2 40.4 0.1 30.1 14.3 21.7 1.0 41.1 8.1 5.2 27.7 3.6 28.8 0.0 1.3 321 40
    Calories 815.9 38.4 52.5 16.2 119.3 20.5 153.3 17.9 0.4 74.0 18.0 1.4 379.3 0.0 345.6 16.3 0.5 2,069 259
    Calories (kj) 3,413.8 160.9 221.4 67.7 499.4 85.7 645.1 74.8 1.6 304.2 75.2 5.7 1,588.0 0.0 1,449.6 68.0 1.9 8,663 1,083
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 9.0 12.3 3.0 0.0 3.7 12.7 4.0 0.1 16.0 4.3 0.2 12.6 0.0 33.9 4.2 0.1 116 14
    Cholesterol (mg) 458.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 487 61
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.5 0.0 0.0 2 0
    Cystine (g) 1.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 3.6 1.6 0.0 2.1 0.0 0.3 0.0 4.9 0.7 0.1 3.9 0.0 0.0 0.0 0.1 17 2
    Folate (mcg) 28.6 18.1 24.3 36.4 0.0 9.7 21.4 0.4 0.2 61.7 10.4 5.8 47.7 0.0 48.0 0.0 1.2 314 39
    Folate, DFE (mcg) 28.6 18.1 24.3 36.4 0.0 9.7 21.4 0.4 0.2 61.7 10.4 5.8 47.7 0.0 48.0 0.0 1.2 314 39
    Folate, food (mcg) 28.6 18.1 24.3 36.4 0.0 9.7 21.4 0.4 0.2 61.7 10.4 5.8 47.7 0.0 48.0 0.0 1.2 314 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 0.5 n/a 0.0 0.0 n/a n/a 5.6 n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
    Galactose n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 0.8 0.6 n/a 0.1 0.0 n/a n/a 5.1 n/a n/a 0.3 n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 22.5 0.3 0.5 0.1 0.0 n/a 0.2 0.1 n/a 1.8 0.1 0.0 3.2 n/a n/a n/a n/a 29 4
    Glycine (g) 6.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 8 1
    Histidine (g) 5.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 6 1
    Iron (mg) 2.6 0.6 0.4 0.2 0.1 1.9 0.1 0.2 0.1 1.1 0.5 0.2 1.2 0.0 2.0 0.0 0.0 11 1
    Isoleucine (g) 7.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 8 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 12.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.0 n/a n/a n/a n/a 14 2
    Lysine (g) 14.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 15 2
    Magnesium (mg) 186.1 11.2 15.4 11.1 0.0 16.0 21.4 3.0 0.1 45.2 11.3 1.9 99.3 1.2 38.4 0.0 0.5 462 58
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 0.1 0.0 0.3 0.0 0.2 0.0 0.5 0.1 0.0 0.9 0.0 n/a 0.0 0.0 3 0
    Methionine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 9.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 15.6 0.0 5.6 0.0 0.0 37 5
    Niacin (mg) 74.6 0.1 1.3 0.3 0.0 0.2 1.8 0.1 0.0 2.4 0.4 0.0 8.6 0.0 15.2 0.0 0.0 105 13
    Pantothenic acid (mg) 10.2 0.2 0.3 0.2 0.0 n/a 0.1 0.1 n/a 0.4 0.0 0.0 0.7 0.0 n/a 0.0 0.0 12 2
    Phenylalanine (g) 6.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.8 n/a n/a n/a n/a 7 1
    Phosphorus (mg) 1,502.9 32.0 44.8 24.2 0.0 22.0 49.9 18.4 0.1 98.7 20.7 2.2 230.9 0.0 259.2 0.0 1.0 2,307 288
    Phytosterols n/a 2.7 n/a 6.1 29.8 4.5 n/a n/a n/a 28.8 n/a 0.2 65.8 n/a n/a n/a 0.1 138 17
    Polyunsaturated Fat (g) 2.9 0.0 0.1 0.1 1.4 0.2 0.0 0.0 0.0 0.3 0.0 0.0 9.1 0.0 2.0 0.0 0.0 16 2
    Potassium (mg) 2,648.0 178.0 409.6 262.6 0.1 97.2 96.2 48.1 0.6 974.2 153.0 21.1 418.6 1.2 1,008.0 0.1 10.4 6,327 791
    Proline (g) 4.8 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 6 1
    Protein (g) 151.9 1.3 1.2 0.7 0.0 0.8 1.6 0.8 0.0 3.6 0.9 0.1 16.2 0.0 24.2 0.0 0.0 203 25
    Retinol (mcg) 64.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 74 9
    Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.8 0.0 0.0 2 0
    Saturated Fat (g) 4.1 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 6.8 0.0 3.1 0.0 0.0 16 2
    Selenium (mcg) 229.0 0.6 0.1 0.4 0.0 1.1 2.1 1.7 0.0 0.0 0.2 0.0 3.6 0.0 21.1 0.0 0.0 260 33
    Serine (g) 5.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 7 1
    Sodium (mg) 830.2 6.4 88.3 80.8 0.3 3.3 14.3 2.0 0.0 20.6 3.2 2.1 296.1 3.6 1,372.8 0.0 0.9 2,725 341
    Starch n/a n/a 1.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.1 n/a n/a n/a n/a 5 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 4.6 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5.6 n/a n/a 4.2 n/a 15 2
    Sugar (g) 0.0 n/a 6.1 1.8 0.0 0.2 0.0 0.1 n/a 10.8 2.3 0.0 5.9 0.0 15.2 4.2 0.0 47 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Threonine (g) 6.8 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 1.4 n/a 0.8 0.3 1.9 1.4 0.0 0.0 n/a 2.2 0.3 0.0 5.8 0.0 0.3 0.0 0.1 15 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.5 n/a 0.0 6.0 n/a n/a n/a n/a 7 1
    Total Fat (g) 18.5 0.1 0.3 0.2 13.5 0.9 0.0 0.1 0.0 0.8 0.1 0.0 32.5 0.0 11.5 0.0 0.0 78 10
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
    Tyrosine (g) 5.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a n/a n/a n/a 6 1
    Valine (g) 7.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a n/a n/a n/a 9 1
    Vitamin A, IU (IU) 214.7 634.0 21,383.7 453.5 0.0 62.1 0.0 1.1 7.4 3,424.2 530.6 320.1 0.0 0.0 28.8 0.0 135.0 27,195 3,399
    Vitamin A, RAE (mcg) 64.4 32.0 1,068.8 22.2 0.0 3.1 0.0 0.0 0.4 172.6 26.6 16.0 0.0 0.0 9.6 0.0 6.7 1,422 178
    Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 5.4 0.2 0.2 0.1 0.0 0.1 0.2 0.1 0.0 0.3 0.1 0.0 0.4 0.0 0.6 0.0 0.0 8 1
    Vitamin C (mg) 8.6 4.3 7.6 3.1 0.0 0.7 0.0 3.7 0.1 56.3 109.1 5.1 0.0 0.0 1.9 0.0 0.5 201 25
    Vitamin D (IU) 35.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
    Water (g) 542.4 42.5 113.0 96.4 0.0 0.6 327.7 7.0 0.0 388.5 39.5 3.3 1.2 118.4 884.6 0.0 1.8 2,567 321
    Zinc (mg) 4.2 0.2 0.3 0.1 0.0 0.3 0.0 0.1 0.0 0.7 0.1 0.0 1.9 0.0 1.3 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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