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Nutritional Facts: Stir-Fry Beef With String/Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
flank steaks
2 teaspoons (5g)
cornstarch
1 teaspoon (25g)
sherry wine
1 tablespoon (18g)
light soy sauce
1/2 lb (227g)
string beans
1/2 teaspoon (2g)
sugar
3 tablespoons (41g)
oil
1 (3g)
garlic cloves
1 piece (0g)
fresh ginger
1 teaspoon (3g)
cornstarch
1/2 cup (122g)
chicken broth
1 teaspoon (6g)
soy sauce
Total 1 serving
Alanine (g) 4.4 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Arginine (g) 4.7 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Ash (g) 3.5 0.0 0.1 3.2 1.5 0.0 0.0 0.0 n/a 0.0 1.2 1.1 11 2
Aspartic acid (g) 6.6 0.0 n/a 0.2 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.1 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 91.9 0.1 2.0 3.6 83.9 0.0 0.0 5.4 n/a 0.1 4.9 1.2 193 32
Calories 561.3 20.3 20.5 10.8 70.3 8.1 360.7 4.5 n/a 10.2 19.5 3.6 1,090 182
Calories (kj) 2,354.1 85.0 85.6 45.2 297.1 34.0 1,509.2 18.7 n/a 42.5 81.7 15.1 4,568 761
Carbohydrates (g) 0.0 4.9 0.7 1.0 15.8 2.1 0.0 1.0 n/a 2.4 0.5 0.3 29 5
Cholesterol (mg) 231.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 231 39
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 6.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 6 1
Folate (mcg) 40.8 0.0 0.2 3.2 74.8 0.0 0.0 0.1 n/a 0.0 2.4 1.1 123 20
Folate, DFE (mcg) 40.8 0.0 0.2 3.2 74.8 0.0 0.0 0.1 n/a 0.0 2.4 1.1 123 20
Folate, food (mcg) 40.8 0.0 0.2 3.2 74.8 0.0 0.0 0.1 n/a 0.0 2.4 1.1 123 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 3.2 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 10.8 0.0 n/a 0.4 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.1 12 2
Glycine (g) 4.4 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Histidine (g) 2.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.3 0.0 0.1 0.4 2.3 0.0 0.0 0.1 n/a 0.0 0.3 0.1 9 1
Isoleucine (g) 3.3 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.7 0.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Lysine (g) 6.1 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Magnesium (mg) 74.8 0.2 2.7 7.2 56.7 0.0 0.0 0.8 n/a 0.1 1.2 2.4 146 24
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.1 n/a 0.0 0.1 0.0 1 0
Methionine (g) 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 11.5 0.0 0.0 0.0 0.0 0.0 11.3 0.0 n/a 0.0 0.3 0.0 23 4
Niacin (mg) 23.3 0.0 0.0 0.7 1.7 0.0 0.0 0.0 n/a 0.0 1.7 0.2 28 5
Pantothenic acid (mg) 2.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.9 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 656.6 0.7 4.9 23.4 86.2 0.0 0.0 4.6 n/a 0.3 36.6 7.8 821 137
Phytosterols n/a n/a n/a n/a n/a n/a 394.9 n/a n/a n/a n/a n/a 395 66
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.3 0.0 22.3 0.0 n/a 0.0 0.1 0.0 24 4
Potassium (mg) 1,122.6 0.2 24.4 38.2 478.5 0.0 0.0 12.0 n/a 0.1 104.9 12.7 1,794 299
Proline (g) 3.4 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Protein (g) 72.2 0.0 0.0 1.9 4.2 0.0 0.0 0.2 n/a 0.0 2.5 0.6 82 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 11.7 0.0 0.0 0.0 0.1 0.0 5.3 0.0 n/a 0.0 0.2 0.0 17 3
Selenium (mcg) 79.3 0.1 0.0 0.1 1.4 0.0 0.0 0.4 n/a 0.1 0.0 0.0 82 14
Serine (g) 2.8 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Sodium (mg) 183.7 0.5 1.2 1,005.5 13.6 0.0 0.0 0.5 n/a 0.2 373.3 335.2 1,914 319
Starch n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.8 2.1 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 0.2 0.3 7.4 2.1 0.0 0.0 n/a 0.0 0.4 0.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.9 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.9 0.0 5.8 0.0 n/a 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 28.2 0.0 0.0 0.0 0.5 0.0 40.8 0.0 n/a 0.0 0.7 0.0 70 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 2.3 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Valine (g) 3.6 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,564.9 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1,565 261
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 79.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 79 13
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 4 1
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 27.7 0.0 0.0 0.9 n/a 0.0 0.0 0.0 29 5
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Water (g) 236.3 0.4 21.3 11.9 204.8 0.0 0.0 1.8 n/a 0.2 117.1 4.0 598 100
Zinc (mg) 13.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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