Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) flank steaks |
2 teaspoons (5g) cornstarch |
1 teaspoon (25g) sherry wine |
1 tablespoon (18g) light soy sauce |
1/2 lb (227g) string beans |
1/2 teaspoon (2g) sugar |
3 tablespoons (41g) oil |
1 (3g) garlic cloves |
1 piece (0g) fresh ginger |
1 teaspoon (3g) cornstarch |
1/2 cup (122g) chicken broth |
1 teaspoon (6g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 4.7 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 3.5 | 0.0 | 0.1 | 3.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.1 | 11 | 2 |
| Aspartic acid (g) | 6.6 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.9 | 0.1 | 2.0 | 3.6 | 83.9 | 0.0 | 0.0 | 5.4 | n/a | 0.1 | 4.9 | 1.2 | 193 | 32 |
| Calories | 561.3 | 20.3 | 20.5 | 10.8 | 70.3 | 8.1 | 360.7 | 4.5 | n/a | 10.2 | 19.5 | 3.6 | 1,090 | 182 |
| Calories (kj) | 2,354.1 | 85.0 | 85.6 | 45.2 | 297.1 | 34.0 | 1,509.2 | 18.7 | n/a | 42.5 | 81.7 | 15.1 | 4,568 | 761 |
| Carbohydrates (g) | 0.0 | 4.9 | 0.7 | 1.0 | 15.8 | 2.1 | 0.0 | 1.0 | n/a | 2.4 | 0.5 | 0.3 | 29 | 5 |
| Cholesterol (mg) | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 231 | 39 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 40.8 | 0.0 | 0.2 | 3.2 | 74.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 1.1 | 123 | 20 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 0.2 | 3.2 | 74.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 1.1 | 123 | 20 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.2 | 3.2 | 74.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 1.1 | 123 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 10.8 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 12 | 2 |
| Glycine (g) | 4.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.1 | 0.4 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 9 | 1 |
| Isoleucine (g) | 3.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.7 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 6.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 74.8 | 0.2 | 2.7 | 7.2 | 56.7 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 1.2 | 2.4 | 146 | 24 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 23 | 4 |
| Niacin (mg) | 23.3 | 0.0 | 0.0 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 28 | 5 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 656.6 | 0.7 | 4.9 | 23.4 | 86.2 | 0.0 | 0.0 | 4.6 | n/a | 0.3 | 36.6 | 7.8 | 821 | 137 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | 395 | 66 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 22.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 24 | 4 |
| Potassium (mg) | 1,122.6 | 0.2 | 24.4 | 38.2 | 478.5 | 0.0 | 0.0 | 12.0 | n/a | 0.1 | 104.9 | 12.7 | 1,794 | 299 |
| Proline (g) | 3.4 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 72.2 | 0.0 | 0.0 | 1.9 | 4.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.5 | 0.6 | 82 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 17 | 3 |
| Selenium (mcg) | 79.3 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 82 | 14 |
| Serine (g) | 2.8 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 183.7 | 0.5 | 1.2 | 1,005.5 | 13.6 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 373.3 | 335.2 | 1,914 | 319 |
| Starch | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.3 | 7.4 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 28.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 40.8 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 70 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 3.6 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,564.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1,565 | 261 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 79.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 236.3 | 0.4 | 21.3 | 11.9 | 204.8 | 0.0 | 0.0 | 1.8 | n/a | 0.2 | 117.1 | 4.0 | 598 | 100 |
| Zinc (mg) | 13.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.