Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1/2 cup (120g) ketchup |
2 1/2 teaspoons (0g) seasoning salt |
2 teaspoons (11g) Worcestershire sauce |
1/2 teaspoon (1g) ground mustard |
1/8 teaspoon (0g) fresh ground pepper |
1 lb (454g) lean ground beef |
1/2 lb (227g) ground veal |
1/2 lb (227g) ground pork |
1/3 cup (53g) onions |
3/4 cup (81g) dry breadcrumbs |
17 1/4 ounces (490g) puff pastry |
1/2 cup (114g) butter |
5 tablespoons (37g) all-purpose flour |
2 cups (496g) beef consomme |
1 tablespoon (16g) tomato paste |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried rosemary |
1/4 teaspoon (0g) browning sauce |
1 dash (0g) ground cloves |
1/2 cup (118g) madeira wine |
2 cups (140g) fresh mushrooms |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.9 | 2.6 | 2.2 | 0.0 | 0.4 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.3 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.1 | 2.6 | 2.4 | 0.1 | 0.4 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 14 | 1 |
| Ash (g) | 1.6 | 4.4 | n/a | 0.2 | 0.0 | 0.0 | 4.4 | 2.4 | 2.0 | 0.2 | 2.3 | 4.9 | 2.4 | 0.2 | 10.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 0.0 | 38 | 3 |
| Aspartic acid (g) | 2.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 8.2 | 3.8 | 3.6 | 0.0 | 0.6 | 1.5 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 21.6 | n/a | 12.1 | 2.7 | 1.3 | 54.4 | 34.1 | 31.8 | 12.3 | 148.2 | 49.0 | 27.2 | 5.6 | 34.7 | 5.8 | 6.6 | 3.5 | n/a | 0.7 | 9.4 | 4.2 | 0.3 | 550 | 46 |
| Calories | 214.5 | 116.4 | n/a | 8.8 | 5.1 | 0.7 | 798.3 | 327.2 | 597.5 | 21.3 | 320.0 | 2,699.3 | 813.8 | 136.5 | 64.5 | 13.2 | 1.0 | 0.9 | n/a | 0.4 | 97.9 | 30.8 | 238.7 | 6,507 | 542 |
| Calories (kj) | 898.5 | 484.8 | n/a | 36.9 | 21.3 | 3.0 | 3,333.9 | 1,367.7 | 2,499.2 | 88.4 | 1,338.9 | 11,292.2 | 3,403.9 | 571.1 | 277.8 | 55.1 | 4.0 | 3.8 | n/a | 1.5 | 409.5 | 130.2 | 998.7 | 27,220 | 2,268 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Carbohydrates (g) | 1.1 | 30.2 | n/a | 2.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | 58.3 | 220.9 | 0.1 | 28.6 | 4.2 | 3.0 | 0.2 | 0.2 | n/a | 0.1 | 3.2 | 4.6 | 0.0 | 362 | 30 |
| Cholesterol (mg) | 558.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 294.8 | 186.3 | 163.6 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,447 | 121 |
| Copper (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.5 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 | 7.3 | 0.0 | 1.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 16 | 1 |
| Folate (mcg) | 70.5 | 12.0 | n/a | 0.9 | 1.6 | 0.0 | 27.2 | 29.5 | 11.4 | 10.1 | 86.7 | 382.1 | 3.4 | 9.7 | 24.8 | 1.9 | 1.0 | 0.8 | n/a | 0.1 | 1.2 | 23.8 | 0.0 | 699 | 58 |
| Folate, DFE (mcg) | 70.5 | 12.0 | n/a | 0.9 | 1.6 | 0.0 | 27.2 | 29.5 | 11.4 | 10.1 | 132.8 | 607.5 | 3.4 | 9.7 | 24.8 | 1.9 | 1.0 | 0.8 | n/a | 0.1 | 1.2 | 23.8 | 0.0 | 970 | 81 |
| Folate, food (mcg) | 70.5 | 12.0 | n/a | 0.9 | 1.6 | 0.0 | 27.2 | 29.5 | 11.4 | 10.1 | 20.3 | 63.7 | 3.4 | 9.7 | 24.8 | 1.9 | 1.0 | 0.8 | n/a | 0.1 | 1.2 | 23.8 | 0.0 | 314 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 318.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | 11.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 15 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 14.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 20 | 2 |
| Glutamic acid (g) | 2.5 | 1.3 | n/a | n/a | 0.1 | 0.0 | 13.5 | 7.0 | 6.0 | 0.1 | 3.3 | 12.6 | 0.2 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 49 | 4 |
| Glycine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.0 | 2.3 | 1.8 | 0.0 | 0.4 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 14 | 1 |
| Histidine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.9 | 1.6 | 1.5 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 0.6 | n/a | 0.6 | 0.1 | 0.0 | 10.2 | 1.9 | 2.0 | 0.1 | 3.9 | 12.5 | 0.0 | 0.4 | 2.1 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.7 | 0.2 | 39 | 3 |
| Isoleucine (g) | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.1 | 2.2 | 1.8 | 0.0 | 0.4 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.1 | 3.5 | 3.1 | 0.0 | 0.8 | 2.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 19 | 2 |
| Lysine (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.5 | 3.6 | 3.4 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 17 | 1 |
| Magnesium (mg) | 18.0 | 22.8 | n/a | 1.5 | 3.7 | 0.5 | 90.7 | 54.5 | 43.2 | 5.3 | 34.8 | 78.4 | 2.3 | 8.2 | 19.8 | 6.7 | 0.8 | 0.6 | n/a | 0.3 | 13.0 | 12.6 | 0.0 | 418 | 35 |
| Maltose (g) | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 2.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 1.0 | 1.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 19.7 | 5.8 | 21.4 | 0.0 | 0.8 | 105.8 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 203 | 17 |
| Niacin (mg) | 0.1 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 23.0 | 17.0 | 9.9 | 0.1 | 5.4 | 20.4 | 0.0 | 0.5 | 2.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5.0 | 0.0 | 87 | 7 |
| Pantothenic acid (mg) | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.7 | 3.0 | 1.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.6 | 1.8 | 1.5 | 0.0 | 0.5 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 297.0 | 39.6 | n/a | 6.8 | 8.3 | 0.5 | 834.6 | 461.2 | 397.6 | 15.5 | 133.7 | 293.9 | 27.2 | 40.5 | 129.0 | 13.3 | 0.7 | 0.2 | n/a | 0.1 | 23.6 | 120.4 | 0.0 | 2,844 | 237 |
| Phytosterols | n/a | 8.4 | n/a | n/a | 1.2 | 0.3 | n/a | n/a | n/a | 8.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.3 | n/a | n/a | 59.7 | 85 | 7 |
| Polyunsaturated Fat (g) | 2.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 1.1 | 4.3 | 0.0 | 1.7 | 24.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.8 | 42 | 4 |
| Potassium (mg) | 207.0 | 458.4 | n/a | 90.7 | 7.4 | 3.8 | 1,456.0 | 715.7 | 652.1 | 77.8 | 158.8 | 298.8 | 27.2 | 40.1 | 620.0 | 162.8 | 2.8 | 2.6 | n/a | 1.2 | 116.8 | 445.2 | 0.3 | 5,546 | 462 |
| Proline (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.1 | 1.8 | 1.5 | 0.0 | 1.1 | 4.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 15 | 1 |
| Protein (g) | 18.8 | 2.1 | n/a | 0.0 | 0.3 | 0.0 | 90.7 | 44.0 | 38.4 | 0.6 | 10.8 | 35.8 | 1.0 | 3.9 | 12.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.3 | 0.0 | 264 | 22 |
| Retinol (mcg) | 240.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,006 | 84 |
| Riboflavin (mg) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.5 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 18.4 | 6.3 | 17.9 | 0.0 | 1.0 | 47.2 | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.7 | 158 | 13 |
| Selenium (mcg) | 46.1 | 0.4 | n/a | 0.1 | 2.1 | 0.0 | 75.3 | 18.4 | 55.9 | 0.3 | 20.4 | 118.6 | 1.1 | 12.7 | 6.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 13.0 | 0.0 | 372 | 31 |
| Serine (g) | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.7 | 1.6 | 1.6 | 0.0 | 0.5 | 1.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 1 |
| Sodium (mg) | 213.0 | 1,336.8 | n/a | 111.1 | 0.1 | 0.1 | 299.4 | 186.3 | 127.2 | 2.1 | 592.9 | 1,219.9 | 810.4 | 0.7 | 3,238.9 | 126.8 | 0.2 | 0.1 | n/a | 0.3 | 5.9 | 7.0 | 0.5 | 8,280 | 690 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 48.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 48 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 27.3 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.3 | 5.0 | 3.6 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 2.8 | 0.0 | 46 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 0.0 | 0.8 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Threonine (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.4 | 1.9 | 1.8 | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.6 | n/a | 0.0 | 0.1 | 2.6 | 2.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Total Fat (g) | 14.3 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 45.4 | 15.4 | 48.1 | 0.1 | 4.3 | 186.7 | 92.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 27.0 | 435 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 1.4 | 1.3 | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Valine (g) | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.5 | 2.4 | 2.1 | 0.0 | 0.5 | 1.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 13 | 1 |
| Vitamin A, IU (IU) | 810.0 | 1,119.6 | n/a | 9.0 | 0.3 | 1.6 | 0.0 | n/a | 15.9 | 1.1 | 0.0 | 4.9 | 2,836.4 | 0.0 | 0.0 | 244.8 | 13.3 | 8.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 5,066 | 422 |
| Vitamin A, RAE (mcg) | 240.0 | 56.4 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 12.2 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,091 | 91 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | 3.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 18.1 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.5 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 36 | 3 |
| Vitamin D (IU) | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.1 | n/a | n/a | 0.0 | 0.0 | n/a | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 219 | 18 |
| Water (g) | 114.2 | 83.0 | n/a | 8.9 | 0.1 | 0.0 | 315.2 | 165.5 | 138.7 | 47.5 | 5.3 | 41.6 | 18.0 | 4.5 | 470.0 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 102.2 | 129.4 | 0.0 | 1,656 | 138 |
| Zinc (mg) | 1.9 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 21.7 | 7.0 | 5.0 | 0.1 | 1.2 | 2.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 41 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.