Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 (110g) red onions |
300 g (296g) ground chicken |
2 teaspoons (6g) garlic |
2 teaspoons (4g) ginger |
1 to taste (0g) birds eye chiles |
1 (119g) red bell peppers |
1 tablespoon (18g) fish sauce |
1 tablespoon (0g) sweet chili sauce |
2 tablespoons (2g) cilantro |
3 cups (558g) cooked rice |
1 to taste (8g) iceberg lettuce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 5 | 2 |
| Ash (g) | 0.0 | 0.4 | 3.5 | 0.1 | 0.2 | n/a | 0.6 | 3.6 | n/a | 0.0 | 1.2 | n/a | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1.2 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 17.8 | 10.1 | 4.1 | n/a | 8.3 | 7.7 | n/a | 1.3 | 16.7 | n/a | 92 | 31 |
| Calories | 79.6 | 44.0 | 423.7 | 8.3 | 12.1 | n/a | 36.9 | 6.3 | n/a | 0.5 | 725.4 | n/a | 1,337 | 446 |
| Calories (kj) | 332.9 | 182.6 | 1,771.9 | 34.9 | 50.5 | n/a | 153.5 | 26.3 | n/a | 1.9 | 3,035.5 | n/a | 5,590 | 1,863 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.1 | 1.9 | 2.6 | n/a | 7.2 | 0.7 | n/a | 0.1 | 159.5 | n/a | 182 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 254.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 255 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.5 | n/a | 2.5 | 0.0 | n/a | 0.1 | 1.7 | n/a | 7 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 3.0 | 0.2 | 0.5 | n/a | 54.7 | 9.2 | n/a | 1.2 | 323.6 | n/a | 413 | 138 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 3.0 | 0.2 | 0.5 | n/a | 54.7 | 9.2 | n/a | 1.2 | 541.3 | n/a | 631 | 210 |
| Folate, food (mcg) | 0.0 | 20.9 | 3.0 | 0.2 | 0.5 | n/a | 54.7 | 9.2 | n/a | 1.2 | 11.2 | n/a | 101 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 312.5 | n/a | 312 | 104 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 7.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2.6 | n/a | 11 | 4 |
| Glycine (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 2.4 | 0.1 | 0.7 | n/a | 0.5 | 0.1 | n/a | 0.0 | 8.3 | n/a | 13 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 5 | 2 |
| Lysine (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 5 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 62.2 | 1.4 | 7.7 | n/a | 14.3 | 31.5 | n/a | 0.5 | 72.5 | n/a | 201 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 18 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 16.5 | 0.0 | 0.3 | n/a | 1.2 | 0.4 | n/a | 0.0 | 10.2 | n/a | 29 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 2.3 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 527.4 | 8.6 | 6.0 | n/a | 30.9 | 1.3 | n/a | 1.0 | 206.5 | n/a | 814 | 271 |
| Phytosterols (mg) | 19.9 | 16.5 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 39 | 13 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 6 | 2 |
| Potassium (mg) | 0.1 | 160.6 | 1,546.7 | 22.5 | 47.5 | n/a | 251.1 | 51.8 | n/a | 10.4 | 161.8 | n/a | 2,253 | 751 |
| Proline (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 51.7 | 0.4 | 0.3 | n/a | 1.2 | 0.9 | n/a | 0.0 | 13.3 | n/a | 69 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 6.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 9 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 30.2 | 0.8 | 2.0 | n/a | 0.1 | 1.6 | n/a | 0.0 | 41.9 | n/a | 77 | 26 |
| Serine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Sodium (mg) | 0.2 | 4.4 | 177.8 | 1.0 | 1.0 | n/a | 4.8 | 1,413.2 | n/a | 0.9 | 0.0 | n/a | 1,603 | 534 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | n/a | 5.0 | 0.7 | n/a | 0.0 | n/a | n/a | 11 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 0.1 | 24.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.2 | n/a | 35 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.5 | 1.1 | n/a | 3,725.9 | 2.2 | n/a | 135.0 | 0.0 | n/a | 3,867 | 1,289 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 186.8 | 0.7 | n/a | 6.7 | 0.0 | n/a | 194 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 1.7 | 0.0 | n/a | 152.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 163 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 217.0 | 3.3 | 0.4 | n/a | 109.7 | 12.8 | n/a | 1.8 | 382.8 | n/a | 826 | 275 |
| Zinc (mg) | 0.0 | 0.2 | 4.4 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2.3 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.