Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (420g) cooked pasta |
1 lb (454g) beef sirloin |
2 cups (140g) sliced mushrooms |
3/4 cup (120g) onions |
2 cloves (6g) garlic |
1 can (347g) mushroom soup |
1/2 cup (119g) water |
1 tablespoon (17g) Worcestershire sauce |
1 (45g) hot peppers |
1 to taste (0g) salt & pepper |
1 cup (125g) sugar snap peas |
3/4 cup (75g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 5.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 6.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 8 | 2 |
| Ash (g) | 1.8 | 4.7 | 1.2 | 0.4 | 0.1 | 4.1 | 0.1 | 0.3 | 0.3 | n/a | 0.9 | 6.0 | 20 | 5 |
| Aspartic acid (g) | 0.8 | 8.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 2.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 108.9 | 4.2 | 27.6 | 10.9 | 17.4 | 3.6 | 18.2 | 8.1 | n/a | 55.0 | 831.8 | 1,090 | 272 |
| Calories | 529.2 | 911.7 | 30.8 | 48.0 | 8.9 | 114.6 | 0.0 | 13.3 | 18.0 | n/a | 43.8 | 323.3 | 2,042 | 510 |
| Calories (kj) | 2,213.4 | 3,819.2 | 130.2 | 199.2 | 37.4 | 479.2 | 0.0 | 55.4 | 75.2 | n/a | 183.8 | 1,353.8 | 8,547 | 2,137 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 117.2 | 0.0 | 4.6 | 11.2 | 2.0 | 15.3 | 0.0 | 3.3 | 4.3 | n/a | 9.9 | 3.0 | 171 | 43 |
| Cholesterol (mg) | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.0 | 406 | 102 |
| Copper (mg) | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 20.2 | 0.0 | 1.4 | 2.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 4.0 | 0.0 | 29 | 7 |
| Folate (mcg) | 25.2 | 49.9 | 23.8 | 22.8 | 0.2 | 6.9 | 0.0 | 1.4 | 10.4 | n/a | 41.3 | 7.5 | 189 | 47 |
| Folate, DFE (mcg) | 25.2 | 49.9 | 23.8 | 22.8 | 0.2 | 6.9 | 0.0 | 1.4 | 10.4 | n/a | 41.3 | 7.5 | 189 | 47 |
| Folate, food (mcg) | 25.2 | 49.9 | 23.8 | 22.8 | 0.2 | 6.9 | 0.0 | 1.4 | 10.4 | n/a | 41.3 | 7.5 | 189 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Glutamic acid (g) | 2.1 | 13.8 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 6.5 | 24 | 6 |
| Glycine (g) | 0.5 | 5.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 7 | 2 |
| Histidine (g) | 0.3 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 4 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 6.7 | 0.7 | 0.3 | 0.1 | 0.6 | 0.0 | 0.9 | 0.5 | n/a | 0.8 | 0.7 | 12 | 3 |
| Isoleucine (g) | 0.4 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.4 | 7.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.8 | 12 | 3 |
| Lysine (g) | 0.3 | 7.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.2 | 11 | 3 |
| Magnesium (mg) | 151.2 | 95.3 | 12.6 | 12.0 | 1.5 | 10.4 | 1.2 | 2.2 | 11.3 | n/a | 22.5 | 28.5 | 349 | 87 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 24.7 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 35 | 9 |
| Niacin (mg) | 2.3 | 27.2 | 5.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 0.1 | 37 | 9 |
| Pantothenic acid (mg) | 0.5 | 2.6 | 2.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 6 | 2 |
| Phenylalanine (g) | 0.5 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.6 | 6 | 2 |
| Phosphorus (mg) | 319.2 | 848.2 | 120.4 | 34.8 | 9.2 | 31.3 | 0.0 | 10.2 | 20.7 | n/a | 36.3 | 546.8 | 1,977 | 494 |
| Phytosterols | n/a | n/a | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 2.2 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 7 | 2 |
| Potassium (mg) | 130.2 | 1,428.8 | 445.2 | 175.2 | 24.1 | 132.0 | 1.2 | 136.0 | 153.0 | n/a | 182.5 | 93.8 | 2,902 | 725 |
| Proline (g) | 1.0 | 4.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3.5 | 9 | 2 |
| Protein (g) | 11.0 | 92.1 | 4.3 | 1.3 | 0.4 | 2.3 | 0.0 | 0.0 | 0.9 | n/a | 2.4 | 28.8 | 144 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 167.3 | 188 | 47 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 23.3 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13.0 | 38 | 9 |
| Selenium (mcg) | 11.8 | 103.9 | 13.0 | 0.6 | 0.9 | 4.5 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 13.3 | 148 | 37 |
| Serine (g) | 0.5 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.7 | 6 | 2 |
| Sodium (mg) | 0.0 | 235.9 | 7.0 | 4.8 | 1.0 | 1,399.5 | 3.6 | 166.6 | 3.2 | n/a | 1.3 | 1,146.8 | 2,969 | 742 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar | n/a | 0.0 | 2.8 | 5.1 | 0.1 | 0.6 | 0.0 | 1.7 | 2.3 | n/a | 1.9 | 0.7 | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 6 | 1 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.1 | 57.7 | 0.5 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 21.5 | 90 | 22 |
| Tryptophan (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.4 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.7 | 5 | 1 |
| Valine (g) | 0.6 | 4.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.9 | 8 | 2 |
| Vitamin A, IU (IU) | 239.4 | 0.0 | 0.0 | 2.4 | 0.5 | 135.4 | 0.0 | 13.4 | 530.6 | n/a | 875.0 | 648.8 | 2,446 | 611 |
| Vitamin A, RAE (mcg) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 0.0 | 0.9 | 26.6 | n/a | 43.8 | 171.8 | 280 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 7 | 2 |
| Vitamin B-6 (mg) | 0.2 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 8.9 | 1.9 | 1.4 | 0.0 | 2.2 | 109.1 | n/a | 12.1 | 0.0 | 139 | 35 |
| Vitamin D | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.8 | 26 | 6 |
| Water (g) | 286.9 | 299.8 | 129.4 | 106.9 | 3.5 | 320.7 | 118.4 | 13.4 | 39.5 | n/a | 111.5 | 15.6 | 1,446 | 361 |
| Zinc (mg) | 2.6 | 16.1 | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2.9 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.