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Nutritional Facts: Spinach Pie With Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (360g)
double crust pie crusts
4 large (200g)
eggs
15 ounces (443g)
ricotta cheese
1 cup (0g)
asiago cheese
1/4 cup (25g)
parmesan cheese
3/4 teaspoon (2g)
black pepper
1 teaspoon (1g)
dried basil
10 ounces (284g)
frozen chopped spinach
1/4 cup (30g)
seasoned dry bread crumbs
1/4 cup (28g)
sun-dried tomatoes packed in oil
Total 1 serving
Alanine (g) 0.7 1.5 2.2 n/a 0.3 0.0 0.0 0.6 0.1 0.0 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 1.6 2.8 n/a 0.4 0.0 0.0 1.4 0.2 0.0 7 1
Ash (g) 6.1 2.1 4.5 n/a 2.0 0.1 0.1 4.1 1.7 1.0 22 3
Aspartic acid (g) 1.0 2.7 4.4 n/a 0.7 0.0 0.0 1.2 0.2 0.2 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.0 112.0 916.6 n/a 277.3 7.6 15.7 366.4 54.6 12.9 1,799 225
Calories 1,897.2 286.0 770.5 n/a 107.8 4.3 1.6 82.4 114.9 58.6 3,323 415
Calories (kj) 7,938.0 1,198.0 3,223.6 n/a 451.3 18.1 6.8 340.8 481.2 245.0 13,903 1,738
Carbohydrates (g) 171.0 1.4 13.5 n/a 1.0 1.1 0.3 12.0 20.5 6.4 227 28
Cholesterol (mg) 0.0 744.0 225.8 n/a 22.0 0.0 0.0 0.0 0.3 0.0 992 124
Copper (mg) 0.3 0.1 0.1 n/a 0.1 0.0 0.0 0.4 0.1 0.1 1 0
Cystine (g) 0.5 0.5 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Dietary Fiber (g) 6.1 0.0 0.0 n/a 0.0 0.4 0.3 8.2 1.5 1.6 18 2
Folate (mcg) 241.2 94.0 53.1 n/a 2.5 0.3 2.2 411.8 35.7 6.3 847 106
Folate, DFE (mcg) 381.6 94.0 53.1 n/a 2.5 0.3 2.2 411.8 56.4 6.3 1,008 126
Folate, food (mcg) 39.6 94.0 53.1 n/a 2.5 0.3 2.2 411.8 6.0 6.3 616 77
Folic acid (mcg) 201.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.7 0.0 231 29
Fructose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.6 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.0 0.0 0.0 0.7 0.5 n/a 2 0
Glutamic acid (g) 7.8 3.3 10.8 n/a 2.2 0.0 0.0 1.4 1.3 0.5 27 3
Glycine (g) 0.8 0.9 1.3 n/a 0.2 0.0 0.0 0.6 0.2 0.0 4 1
Histidine (g) 0.5 0.6 2.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 10.4 3.5 1.7 n/a 0.2 0.2 0.6 5.4 1.5 0.7 24 3
Isoleucine (g) 0.8 1.3 2.6 n/a 0.5 0.0 0.0 0.4 0.2 0.0 6 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 2.2 5.4 n/a 0.9 0.0 0.0 0.6 0.3 0.1 11 1
Lysine (g) 0.5 1.8 5.9 n/a 0.7 0.0 0.0 0.7 0.1 0.1 10 1
Magnesium (mg) 50.4 24.0 48.7 n/a 9.5 2.9 5.0 213.0 13.8 22.3 390 49
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Manganese (mg) 1.5 0.1 0.0 n/a 0.0 0.2 0.1 2.0 0.3 0.1 4 1
Methionine (g) 0.4 0.8 1.2 n/a 0.3 0.0 0.0 0.1 0.1 0.0 3 0
Monounsaturated Fat (g) 54.6 7.3 16.1 n/a 2.1 0.0 0.0 0.0 0.4 2.4 83 10
Niacin (mg) 11.9 0.2 0.5 n/a 0.0 0.0 0.0 1.4 1.8 1.0 17 2
Pantothenic acid (mg) 0.6 3.1 0.9 n/a 0.1 0.0 0.0 0.3 0.2 0.1 5 1
Phenylalanine (g) 1.2 1.4 2.5 n/a 0.5 0.0 0.0 0.6 0.2 0.0 6 1
Phosphorus (mg) 241.2 396.0 699.6 n/a 182.3 2.7 1.9 139.2 53.1 38.2 1,754 219
Phytosterols n/a n/a n/a n/a n/a 1.6 0.7 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 32.8 3.8 1.7 n/a 0.3 0.0 0.0 0.2 0.7 0.6 40 5
Potassium (mg) 241.2 276.0 464.9 n/a 31.3 22.9 18.4 982.6 69.3 430.4 2,537 317
Proline (g) 2.7 1.0 4.7 n/a 1.2 0.0 0.0 0.6 0.4 0.0 11 1
Protein (g) 23.0 25.1 49.9 n/a 9.6 0.2 0.2 10.3 4.2 1.4 124 15
Retinol (mcg) 0.0 320.0 518.1 n/a 55.8 0.0 0.0 0.0 n/a 0.0 894 112
Riboflavin (mg) 1.0 0.9 0.9 n/a 0.1 0.0 0.0 0.6 0.1 0.1 4 0
Saturated Fat (g) 31.0 6.3 36.7 n/a 4.3 0.0 0.0 0.1 0.4 0.5 79 10
Selenium (mcg) 76.0 61.4 64.2 n/a 4.4 0.1 0.0 17.0 7.4 0.8 231 29
Serine (g) 1.2 1.9 2.5 n/a 0.6 0.0 0.0 0.5 0.2 0.0 7 1
Sodium (mg) 1,951.2 284.0 372.0 n/a 382.3 0.3 0.5 210.2 527.7 73.2 3,801 475
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 16.5 n/a 16 2
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Sugar (g) 0.6 0.7 1.2 n/a 0.2 0.0 0.0 1.8 1.7 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.3 0.1 2 0
Threonine (g) 0.6 1.1 2.3 n/a 0.4 0.0 0.0 0.6 0.1 0.0 5 1
Tocopherol, alpha (mg) 1.1 2.1 0.5 n/a 0.1 0.0 0.1 8.2 0.1 n/a 12 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.1 0.0 0.4 0.3 n/a 2 0
Total Fat (g) 124.6 19.0 57.5 n/a 7.2 0.1 0.0 1.6 1.6 3.9 215 27
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.6 n/a 0.1 0.0 0.0 0.3 0.1 0.0 2 0
Tyrosine (g) 0.7 1.0 2.6 n/a 0.6 0.0 0.0 0.6 0.1 0.0 6 1
Valine (g) 0.9 1.7 3.1 n/a 0.6 0.0 0.0 0.5 0.2 0.0 7 1
Vitamin A, IU (IU) 0.0 1,080.0 1,970.5 n/a 216.3 9.4 5.2 33,301.8 57.9 353.7 36,995 4,624
Vitamin A, RAE (mcg) 0.0 320.0 531.4 n/a 57.3 0.5 0.3 1,664.2 3.0 17.6 2,594 324
Vitamin B-12 (mcg) 0.0 1.8 1.5 n/a 0.6 0.0 0.0 0.0 n/a 0.0 4 0
Vitamin B-6 (mg) 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.5 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.6 0.8 28.0 44 6
Vitamin D n/a 164.0 44.3 n/a 5.3 0.0 0.0 0.0 n/a 0.0 214 27
Water (g) 35.3 152.3 317.5 n/a 5.2 0.2 0.1 256.1 1.9 14.8 783 98
Zinc (mg) 1.6 2.6 5.1 n/a 1.0 0.0 0.0 1.6 0.4 0.2 13 2

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