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    Nutritional Facts: Spinach Pie With Sun-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 inches (360g)
    double crust pie crusts
    4 large (200g)
    eggs
    15 ounces (443g)
    ricotta cheese
    1 cup (0g)
    asiago cheese
    1/4 cup (25g)
    parmesan cheese
    3/4 teaspoon (2g)
    black pepper
    1 teaspoon (1g)
    dried basil
    10 ounces (284g)
    frozen chopped spinach
    1/4 cup (30g)
    seasoned dry bread crumbs
    1/4 cup (28g)
    sun-dried tomatoes packed in oil
    Total 1 serving
    Alanine (g) 0.7 1.5 2.2 n/a 0.3 0.0 0.0 0.6 0.1 0.0 6 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 1.6 2.8 n/a 0.4 0.0 0.0 1.4 0.2 0.0 7 1
    Ash (g) 6.1 2.1 4.5 n/a 2.0 0.1 0.1 4.1 1.7 1.0 22 3
    Aspartic acid (g) 1.0 2.7 4.4 n/a 0.7 0.0 0.0 1.2 0.2 0.2 10 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 36.0 112.0 916.6 n/a 277.3 7.6 15.7 366.4 54.6 12.9 1,799 225
    Calories 1,897.2 286.0 770.5 n/a 107.8 4.3 1.6 82.4 114.9 58.6 3,323 415
    Calories (kj) 7,938.0 1,198.0 3,223.6 n/a 451.3 18.1 6.8 340.8 481.2 245.0 13,903 1,738
    Carbohydrates (g) 171.0 1.4 13.5 n/a 1.0 1.1 0.3 12.0 20.5 6.4 227 28
    Cholesterol (mg) 0.0 744.0 225.8 n/a 22.0 0.0 0.0 0.0 0.3 0.0 992 124
    Copper (mg) 0.3 0.1 0.1 n/a 0.1 0.0 0.0 0.4 0.1 0.1 1 0
    Cystine (g) 0.5 0.5 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 6.1 0.0 0.0 n/a 0.0 0.4 0.3 8.2 1.5 1.6 18 2
    Folate (mcg) 241.2 94.0 53.1 n/a 2.5 0.3 2.2 411.8 35.7 6.3 847 106
    Folate, DFE (mcg) 381.6 94.0 53.1 n/a 2.5 0.3 2.2 411.8 56.4 6.3 1,008 126
    Folate, food (mcg) 39.6 94.0 53.1 n/a 2.5 0.3 2.2 411.8 6.0 6.3 616 77
    Folic acid (mcg) 201.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.7 0.0 231 29
    Fructose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.6 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a 0.0 0.0 0.0 0.7 0.5 n/a 2 0
    Glutamic acid (g) 7.8 3.3 10.8 n/a 2.2 0.0 0.0 1.4 1.3 0.5 27 3
    Glycine (g) 0.8 0.9 1.3 n/a 0.2 0.0 0.0 0.6 0.2 0.0 4 1
    Histidine (g) 0.5 0.6 2.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 10.4 3.5 1.7 n/a 0.2 0.2 0.6 5.4 1.5 0.7 24 3
    Isoleucine (g) 0.8 1.3 2.6 n/a 0.5 0.0 0.0 0.4 0.2 0.0 6 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.6 2.2 5.4 n/a 0.9 0.0 0.0 0.6 0.3 0.1 11 1
    Lysine (g) 0.5 1.8 5.9 n/a 0.7 0.0 0.0 0.7 0.1 0.1 10 1
    Magnesium (mg) 50.4 24.0 48.7 n/a 9.5 2.9 5.0 213.0 13.8 22.3 390 49
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
    Manganese (mg) 1.5 0.1 0.0 n/a 0.0 0.2 0.1 2.0 0.3 0.1 4 1
    Methionine (g) 0.4 0.8 1.2 n/a 0.3 0.0 0.0 0.1 0.1 0.0 3 0
    Monounsaturated Fat (g) 54.6 7.3 16.1 n/a 2.1 0.0 0.0 0.0 0.4 2.4 83 10
    Niacin (mg) 11.9 0.2 0.5 n/a 0.0 0.0 0.0 1.4 1.8 1.0 17 2
    Pantothenic acid (mg) 0.6 3.1 0.9 n/a 0.1 0.0 0.0 0.3 0.2 0.1 5 1
    Phenylalanine (g) 1.2 1.4 2.5 n/a 0.5 0.0 0.0 0.6 0.2 0.0 6 1
    Phosphorus (mg) 241.2 396.0 699.6 n/a 182.3 2.7 1.9 139.2 53.1 38.2 1,754 219
    Phytosterols n/a n/a n/a n/a n/a 1.6 0.7 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 32.8 3.8 1.7 n/a 0.3 0.0 0.0 0.2 0.7 0.6 40 5
    Potassium (mg) 241.2 276.0 464.9 n/a 31.3 22.9 18.4 982.6 69.3 430.4 2,537 317
    Proline (g) 2.7 1.0 4.7 n/a 1.2 0.0 0.0 0.6 0.4 0.0 11 1
    Protein (g) 23.0 25.1 49.9 n/a 9.6 0.2 0.2 10.3 4.2 1.4 124 15
    Retinol (mcg) 0.0 320.0 518.1 n/a 55.8 0.0 0.0 0.0 n/a 0.0 894 112
    Riboflavin (mg) 1.0 0.9 0.9 n/a 0.1 0.0 0.0 0.6 0.1 0.1 4 0
    Saturated Fat (g) 31.0 6.3 36.7 n/a 4.3 0.0 0.0 0.1 0.4 0.5 79 10
    Selenium (mcg) 76.0 61.4 64.2 n/a 4.4 0.1 0.0 17.0 7.4 0.8 231 29
    Serine (g) 1.2 1.9 2.5 n/a 0.6 0.0 0.0 0.5 0.2 0.0 7 1
    Sodium (mg) 1,951.2 284.0 372.0 n/a 382.3 0.3 0.5 210.2 527.7 73.2 3,801 475
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 16.5 n/a 16 2
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Sugar (g) 0.6 0.7 1.2 n/a 0.2 0.0 0.0 1.8 1.7 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.3 0.1 2 0
    Threonine (g) 0.6 1.1 2.3 n/a 0.4 0.0 0.0 0.6 0.1 0.0 5 1
    Tocopherol, alpha (mg) 1.1 2.1 0.5 n/a 0.1 0.0 0.1 8.2 0.1 n/a 12 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.1 0.0 0.4 0.3 n/a 2 0
    Total Fat (g) 124.6 19.0 57.5 n/a 7.2 0.1 0.0 1.6 1.6 3.9 215 27
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 0.6 n/a 0.1 0.0 0.0 0.3 0.1 0.0 2 0
    Tyrosine (g) 0.7 1.0 2.6 n/a 0.6 0.0 0.0 0.6 0.1 0.0 6 1
    Valine (g) 0.9 1.7 3.1 n/a 0.6 0.0 0.0 0.5 0.2 0.0 7 1
    Vitamin A, IU (IU) 0.0 1,080.0 1,970.5 n/a 216.3 9.4 5.2 33,301.8 57.9 353.7 36,995 4,624
    Vitamin A, RAE (mcg) 0.0 320.0 531.4 n/a 57.3 0.5 0.3 1,664.2 3.0 17.6 2,594 324
    Vitamin B-12 (mcg) 0.0 1.8 1.5 n/a 0.6 0.0 0.0 0.0 n/a 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.5 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.6 0.8 28.0 44 6
    Vitamin D n/a 164.0 44.3 n/a 5.3 0.0 0.0 0.0 n/a 0.0 214 27
    Water (g) 35.3 152.3 317.5 n/a 5.2 0.2 0.1 256.1 1.9 14.8 783 98
    Zinc (mg) 1.6 2.6 5.1 n/a 1.0 0.0 0.0 1.6 0.4 0.2 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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