Nutritional Facts: An Arabic Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3 (150g)
eggs

1 to taste (0g)
salt

4 (0g)
white cheese

20 (88g)
olives

1 to taste (0g)
za'atar spice mix

2 (246g)
tomatoes

2 small (602g)
cucumbers

1 to taste (0g)
labneh

1 to taste (0g)
olive oil

1 to taste (0g)
mortadella

1 to taste (0g)
arabic bread

1 to taste (0g)
water

2 (0g)
tea bags

1/4 cup (8g)
dried sage

1 to taste (0g)
sugar

Total

1 serving

Alanine (g)

1.1

n/a

0.0

n/a

0.1

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

1.2

n/a

0.1

n/a

0.1

0.3

n/a

Ash (g)

1.6

n/a

2.0

n/a

1.2

2.3

n/a

0.6

n/a

Aspartic acid (g)

2.0

n/a

0.1

n/a

0.3

0.2

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

84.0

n/a

77.4

n/a

24.6

96.3

n/a

132.2

n/a

415

104

Calories

214.5

n/a

101.2

n/a

44.3

90.3

n/a

25.2

n/a

475

119

Calories (kj)

898.5

n/a

423.3

n/a

182.0

391.3

n/a

105.4

n/a

2,000

500

Carbohydrates (g)

1.1

n/a

5.5

n/a

9.6

21.9

n/a

4.9

n/a

Cholesterol (mg)

558.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

558

140

Copper (mg)

0.1

n/a

0.2

n/a

0.1

0.2

n/a

0.1

n/a

Cystine (g)

0.4

n/a

0.0

n/a

Dietary Fiber (g)

0.0

n/a

2.8

n/a

3.0

n/a

3.2

n/a

Folate (mcg)

70.5

n/a

0.0

n/a

36.9

42.1

n/a

21.9

n/a

171

Folate, DFE (mcg)

70.5

n/a

0.0

n/a

36.9

42.1

n/a

21.9

n/a

171

Folate, food (mcg)

70.5

n/a

0.0

n/a

36.9

42.1

n/a

21.9

n/a

171

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Fructose (g)

0.0

n/a

3.4

5.2

n/a

Galactose (g)

0.0

n/a

0.0

n/a

Glucose (dextrose) (g)

0.6

n/a

3.1

4.6

n/a

Glutamic acid (g)

2.5

n/a

0.1

n/a

1.1

1.2

n/a

Glycine (g)

0.6

n/a

0.0

n/a

0.0

0.1

n/a

Histidine (g)

0.5

n/a

0.0

n/a

0.0

0.1

n/a

Iron (mg)

2.6

n/a

2.9

n/a

0.7

1.7

n/a

2.2

n/a

Isoleucine (g)

1.0

n/a

0.0

n/a

0.0

0.1

n/a

Lactose (g)

0.0

n/a

0.0

n/a

Leucine (g)

1.6

n/a

0.0

n/a

0.1

0.2

n/a

Lysine (g)

1.4

n/a

0.0

n/a

0.1

0.2

n/a

Magnesium (mg)

18.0

n/a

3.5

n/a

27.1

78.3

n/a

34.2

n/a

161

Maltose (g)

0.0

n/a

0.0

0.1

n/a

Manganese (mg)

0.0

n/a

0.0

n/a

0.3

0.5

n/a

0.3

n/a

Methionine (g)

0.6

n/a

0.0

n/a

0.0

n/a

Monounsaturated Fat (g)

5.5

n/a

6.9

n/a

0.1

0.0

n/a

0.1

n/a

Niacin (mg)

0.1

n/a

0.0

n/a

1.5

0.6

n/a

0.5

n/a

Pantothenic acid (mg)

2.3

n/a

0.0

n/a

0.2

1.6

n/a

Phenylalanine (g)

1.0

n/a

0.0

n/a

0.1

n/a

Phosphorus (mg)

297.0

n/a

2.6

n/a

59.0

144.5

n/a

7.3

n/a

510

128

Phytosterols

n/a

17.2

84.3

n/a

19.5

n/a

121

Polyunsaturated Fat (g)

2.9

n/a

0.8

n/a

0.2

n/a

0.1

n/a

Potassium (mg)

207.0

n/a

7.0

n/a

583.0

884.9

n/a

85.6

n/a

1,768

442

Proline (g)

0.8

n/a

0.0

n/a

0.0

0.1

n/a

Protein (g)

18.8

n/a

0.7

n/a

2.2

3.9

n/a

0.9

n/a

Retinol (mcg)

240.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

240

Riboflavin (mg)

0.7

n/a

0.0

n/a

0.0

0.2

n/a

0.0

n/a

Saturated Fat (g)

4.7

n/a

1.2

n/a

0.1

0.2

n/a

0.6

n/a

Selenium (mcg)

46.1

n/a

0.8

n/a

0.0

1.8

n/a

0.3

n/a

Serine (g)

1.5

n/a

0.0

n/a

0.1

n/a

Sodium (mg)

213.0

n/a

646.8

n/a

12.3

12.0

n/a

0.9

n/a

885

221

Starch

n/a

0.0

5.0

n/a

Sucrose (g)

0.0

n/a

0.0

0.2

n/a

Sugar (g)

0.6

n/a

0.0

n/a

6.5

10.1

n/a

0.1

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.1

n/a

0.0

n/a

0.1

0.2

n/a

0.1

n/a

Threonine (g)

0.8

n/a

0.0

n/a

0.1

n/a

Tocopherol, alpha (mg)

1.6

n/a

1.5

n/a

1.3

0.2

n/a

0.6

n/a

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

0.0

0.1

n/a

Tocopherol, delta (mg)

0.1

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.8

n/a

0.0

n/a

0.3

0.2

n/a

Total Fat (g)

14.3

n/a

9.4

n/a

0.5

0.7

n/a

1.0

n/a

Trans-monoenoic Fat (g)

0.0

n/a

TransFatty acids (g)

0.1

n/a

Tryptophan (g)

0.3

n/a

0.0

n/a

Tyrosine (g)

0.7

n/a

0.0

n/a

0.0

0.1

n/a

Valine (g)

1.3

n/a

0.0

n/a

0.0

0.1

n/a

Vitamin A, IU (IU)

810.0

n/a

354.6

n/a

2,049.2

632.1

n/a

472.0

n/a

4,318

1,079

Vitamin A, RAE (mcg)

240.0

n/a

17.6

n/a

103.3

30.1

n/a

23.6

n/a

415

104

Vitamin B-12 (mcg)

1.3

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

0.3

n/a

0.0

n/a

0.2

n/a

0.2

n/a

Vitamin C (mg)

0.0

n/a

0.8

n/a

33.7

16.9

n/a

2.6

n/a

Vitamin D (IU)

123.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

123

Water (g)

114.2

n/a

70.4

n/a

232.5

573.3

n/a

0.6

n/a

991

248

Zinc (mg)

1.9

n/a

0.2

n/a

0.4

1.2

n/a

0.4

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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