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Nutritional Facts: Fresh Fruit Pizza With Lemon Curd (5 Ww Pts.)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1 tablespoon (6g)
fresh lemon rind
2 large (100g)
eggs
2/3 cup (163g)
fresh lemon juice
2 tablespoons (28g)
butter
18 ounces (511g)
refrigerated sugar cookie dough
1 to taste (0g)
cooking spray
2 tablespoons (40g)
seedless raspberry jam
2 cups (246g)
fresh raspberries
2 cups (288g)
blackberries
1 cup (144g)
strawberries
1 (66g)
plums
2 teaspoons (8g)
sugar
Total 1 serving
Alanine n/a n/a 0.7 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.8 n/a 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 0.0 0.0 1.1 0.3 0.6 7.7 n/a 0.1 1.1 1.1 0.6 0.2 0.0 13 1
Aspartic acid n/a n/a 1.3 n/a 0.0 1.2 n/a 0.1 n/a n/a 0.2 0.2 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 8.0 56.0 9.8 6.8 414.1 n/a 8.0 61.5 83.5 23.0 4.0 0.1 676 56
Calories 580.5 2.8 143.0 35.8 203.6 2,228.8 n/a 111.2 127.9 123.8 46.1 30.4 32.5 3,666 306
Calories (kj) 2,427.0 11.8 599.0 148.1 851.7 9,324.3 n/a 465.2 541.2 521.3 195.8 126.7 135.9 15,348 1,279
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.0 1.0 0.7 11.2 0.0 301.6 n/a 27.5 29.4 27.7 11.1 7.5 8.4 576 48
Cholesterol (mg) 0.0 0.0 372.0 0.0 61.1 148.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 581 48
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.2 0.5 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.3 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.0 3.6 n/a 0.4 16.0 15.3 2.9 0.9 0.0 40 3
Folate (mcg) 0.0 0.8 47.0 32.5 0.9 322.1 n/a 4.4 51.7 72.0 34.6 3.3 0.0 569 47
Folate, DFE (mcg) 0.0 0.8 47.0 32.5 0.9 521.4 n/a 4.4 51.7 72.0 34.6 3.3 0.0 769 64
Folate, food (mcg) 0.0 0.8 47.0 32.5 0.9 40.9 n/a 4.4 51.7 72.0 34.6 3.3 0.0 288 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 281.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 281 23
Fructose (g) 0.0 n/a 0.0 1.8 n/a n/a n/a n/a 5.8 6.9 3.5 2.0 0.0 20 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 1.6 n/a n/a n/a n/a 4.6 6.7 2.9 3.3 0.0 19 2
Glutamic acid n/a n/a 1.7 n/a 0.1 6.2 n/a 0.0 n/a n/a 0.1 0.0 n/a 8 1
Glycine n/a n/a 0.4 n/a 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine n/a n/a 0.3 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.1 0.0 1.8 0.1 0.0 8.4 n/a 0.2 1.7 1.8 0.6 0.1 0.0 15 1
Isoleucine n/a n/a 0.7 n/a 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 1.1 n/a 0.0 1.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Lysine n/a n/a 0.9 n/a 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 0.0 0.9 12.0 9.8 0.6 35.8 n/a 1.6 54.1 57.6 18.7 4.6 0.0 196 16
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 1.6 n/a 0.0 1.6 1.9 0.6 0.0 0.0 6 0
Methionine n/a n/a 0.4 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 3.7 0.0 6.0 60.1 n/a 0.0 0.2 0.1 0.1 0.1 0.0 70 6
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 12.3 n/a 0.0 1.5 1.9 0.6 0.3 0.0 17 1
Pantothenic acid (mg) 0.0 0.0 1.5 0.2 0.0 1.3 n/a 0.0 0.8 0.8 0.2 0.1 0.0 5 0
Phenylalanine n/a n/a 0.7 n/a 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 0.7 198.0 13.0 6.8 863.9 n/a 7.6 71.3 63.4 34.6 10.6 0.0 1,270 106
Phytosterols n/a 2.1 n/a n/a n/a n/a n/a 4.8 n/a n/a 17.3 4.6 n/a 29 2
Polyunsaturated Fat (g) 0.0 0.0 1.9 0.0 0.9 13.4 n/a 0.0 0.9 0.8 0.2 0.0 0.0 18 2
Potassium (mg) 3.0 9.6 138.0 167.6 6.8 751.5 n/a 30.8 371.5 466.6 220.3 103.6 0.2 2,269 189
Proline n/a n/a 0.5 n/a 0.0 2.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Protein (g) 0.0 0.1 12.6 0.6 0.2 21.5 n/a 0.1 3.0 4.0 1.0 0.5 0.0 43 4
Retinol (mcg) 0.0 0.0 160.0 0.0 190.6 56.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 407 34
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 3.1 0.1 14.6 26.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45 4
Selenium (mcg) 0.9 0.0 30.7 0.2 0.3 15.8 n/a 0.8 0.5 1.2 0.6 0.0 0.1 51 4
Serine n/a n/a 1.0 n/a 0.0 1.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 1.5 0.4 142.0 1.6 202.8 2,157.3 n/a 12.8 2.5 2.9 1.4 0.0 0.1 2,525 210
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 149.7 n/a 0.0 0.7 n/a n/a n/a n/a 0.5 0.2 0.7 1.0 8.4 161 13
Sugar (g) 149.7 0.3 0.4 4.1 0.0 110.2 n/a 19.4 10.9 14.1 7.0 6.5 8.4 331 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.6 n/a 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.1 0.2 0.7 1.0 n/a 0.0 2.1 3.4 0.4 0.2 0.0 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 2.6 2.6 0.0 0.0 n/a 5 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a n/a n/a 3.5 3.9 0.1 0.1 n/a 8 1
Total Fat (g) 0.0 0.0 9.5 0.4 23.0 105.8 n/a 0.0 1.6 1.4 0.4 0.2 0.0 142 12
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.2 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.5 n/a 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine n/a n/a 0.9 n/a 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 3.0 540.0 9.8 709.7 189.1 n/a 0.0 81.2 616.3 17.3 227.7 0.0 2,394 200
Vitamin A, RAE (mcg) 0.0 0.2 160.0 0.0 194.3 56.2 n/a 0.0 4.9 31.7 1.4 11.2 0.0 460 38
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 7.7 0.0 63.0 0.0 0.0 n/a 3.5 64.5 60.5 84.7 6.3 0.0 290 24
Vitamin D (IU) 0.0 0.0 82.0 0.0 17.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 99 8
Water (g) 0.0 4.9 76.2 150.2 4.5 74.1 n/a 12.2 210.9 253.9 131.0 57.6 0.0 975 81
Zinc (mg) 0.0 0.0 1.3 0.1 0.0 1.2 n/a 0.0 1.0 1.5 0.2 0.1 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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