Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 cloves (6g) garlic |
1 medium (110g) onions |
1/2 medium (454g) heads of cabbage |
2 small (236g) zucchini |
2 medium (122g) carrots |
2 stalks (80g) celery |
28 ounces (857g) whole tomatoes |
1 can (420g) garbanzo beans |
1 can (384g) kidney beans |
10 ounces (284g) spinach |
4 cups (976g) chicken broth |
46 ounces (1,340g) tomato juice |
1 cup (235g) dry white wine |
1 tablespoon (5g) dried basil leaves |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (1g) pepper |
2 cups (186g) pasta |
0 to taste (0g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 0.9 | 0.4 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 2.0 | 1.1 | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 6 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 2.9 | 1.4 | 1.2 | 0.6 | 4.3 | 6.8 | 6.3 | 4.9 | 10.0 | 14.1 | 0.5 | 0.7 | 0.0 | 0.0 | 1.6 | n/a | 56 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.2 | 0.1 | 1.2 | 2.4 | 2.5 | 0.7 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 10.9 | 25.3 | 181.6 | 37.8 | 40.3 | 32.0 | 85.7 | 134.4 | 130.6 | 281.2 | 39.0 | 134.0 | 21.2 | 100.8 | 2.7 | 2.5 | 39.1 | n/a | 1,299 | 108 |
| Calories | 119.3 | 8.9 | 44.0 | 113.5 | 40.1 | 50.0 | 12.8 | 154.2 | 499.8 | 322.6 | 65.3 | 156.2 | 227.7 | 192.9 | 10.5 | 0.4 | 1.4 | 690.1 | n/a | 2,710 | 226 |
| Calories (kj) | 499.4 | 37.4 | 182.6 | 467.6 | 165.2 | 211.1 | 53.6 | 634.0 | 2,087.4 | 1,355.5 | 275.5 | 653.9 | 977.8 | 804.4 | 43.9 | 1.9 | 6.0 | 2,888.6 | n/a | 11,346 | 945 |
| Carbohydrates (g) | 0.0 | 2.0 | 10.3 | 26.3 | 7.3 | 11.7 | 2.4 | 33.3 | 95.0 | 55.7 | 10.3 | 3.7 | 56.8 | 6.1 | 2.1 | 0.1 | 0.4 | 138.9 | n/a | 462 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.7 | 0.5 | 0.4 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 11.4 | 2.4 | 3.4 | 1.3 | 10.3 | 18.5 | 20.4 | 6.2 | 0.0 | 5.4 | 0.0 | 1.7 | 0.1 | 0.1 | 6.0 | n/a | 89 | 7 |
| Folate (mcg) | 0.0 | 0.2 | 20.9 | 195.2 | 56.6 | 23.2 | 28.8 | 128.5 | 281.4 | 138.2 | 551.0 | 19.5 | 267.9 | 2.4 | 14.0 | 0.4 | 0.1 | 440.8 | n/a | 2,169 | 181 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 20.9 | 195.2 | 56.6 | 23.2 | 28.8 | 128.5 | 281.4 | 138.2 | 551.0 | 19.5 | 267.9 | 2.4 | 14.0 | 0.4 | 0.1 | 727.3 | n/a | 2,456 | 205 |
| Folate, food (mcg) | 0.0 | 0.2 | 20.9 | 195.2 | 56.6 | 23.2 | 28.8 | 128.5 | 281.4 | 138.2 | 551.0 | 19.5 | 267.9 | 2.4 | 14.0 | 0.4 | 0.1 | 33.5 | n/a | 1,762 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.3 | n/a | 407 | 34 |
| Fructose | n/a | n/a | 1.4 | 6.6 | 3.3 | 0.7 | 0.4 | 11.7 | n/a | 0.0 | 0.4 | n/a | 20.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 45 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 7.6 | 2.5 | 0.7 | 0.4 | 10.7 | n/a | 0.0 | 0.3 | n/a | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 43 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 1.3 | 0.3 | 0.4 | 0.1 | 3.7 | 3.6 | 3.2 | 1.0 | n/a | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 8.5 | n/a | 27 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 0.8 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 2.1 | 0.9 | 0.4 | 0.2 | 2.3 | 5.7 | 4.5 | 7.7 | 2.0 | 5.8 | 0.6 | 4.0 | 0.1 | 0.1 | 6.1 | n/a | 43 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 1.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 1.5 | 1.7 | 0.6 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 1.4 | 1.4 | 0.5 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 5 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 11.0 | 54.5 | 42.5 | 14.6 | 8.8 | 94.2 | 121.8 | 103.7 | 224.4 | 9.8 | 147.3 | 23.5 | 32.0 | 0.5 | 1.0 | 98.6 | n/a | 990 | 82 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 0.2 | 0.1 | 1.0 | 2.5 | 0.6 | 2.5 | 1.0 | 0.9 | 0.3 | 0.4 | 0.0 | 0.1 | 1.7 | n/a | 13 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 1.5 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 16 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 1.1 | 1.2 | 0.3 | 5.1 | 0.6 | 1.6 | 2.1 | 13.4 | 9.0 | 0.3 | 0.2 | 0.0 | 0.0 | 13.3 | n/a | 49 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.3 | 0.2 | 0.8 | 1.3 | 0.5 | 0.2 | 0.2 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | 1.2 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 9.2 | 31.9 | 118.0 | 89.7 | 42.7 | 19.2 | 205.6 | 378.0 | 345.6 | 139.2 | 292.8 | 241.1 | 42.3 | 12.3 | 0.2 | 0.9 | 351.5 | n/a | 2,320 | 193 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | 49.9 | n/a | n/a | 4.8 | 60.0 | n/a | n/a | 25.6 | n/a | n/a | n/a | 4.8 | 0.3 | 0.5 | n/a | n/a | 192 | 16 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 2.1 | 1.0 | 0.5 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 9 | 1 |
| Potassium (mg) | 0.1 | 24.1 | 160.6 | 771.8 | 616.0 | 390.4 | 208.0 | 2,030.6 | 722.4 | 910.1 | 1,584.7 | 839.4 | 3,067.5 | 167.0 | 118.4 | 2.1 | 7.6 | 414.8 | n/a | 12,036 | 1,003 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 1.2 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.4 | 1.2 | 5.8 | 2.9 | 1.1 | 0.6 | 7.5 | 20.8 | 20.0 | 8.1 | 19.7 | 10.2 | 0.2 | 1.0 | 0.0 | 0.1 | 24.3 | n/a | 124 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.2 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 0.6 | 1.4 | 0.5 | 0.1 | 0.3 | 0.0 | 11.8 | 3.5 | 2.8 | 0.0 | 4.0 | 0.2 | 0.1 | 0.0 | 0.0 | 117.6 | n/a | 144 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 1.3 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 5 | 0 |
| Sodium (mg) | 0.3 | 1.0 | 4.4 | 81.7 | 18.9 | 84.2 | 64.0 | 42.8 | 1,255.8 | 1,136.6 | 224.4 | 2,986.6 | 3,603.3 | 11.8 | 3.4 | 0.0 | 0.1 | 11.2 | n/a | 9,530 | 794 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 34.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116.2 | n/a | 152 | 13 |
| Sucrose | n/a | n/a | 1.1 | 0.4 | 0.1 | 4.4 | 0.1 | 0.0 | n/a | 7.1 | 0.2 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 18 | 1 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 14.5 | 5.9 | 5.8 | 1.5 | 22.5 | n/a | 7.1 | 1.2 | 2.8 | 47.7 | 2.3 | 0.1 | 0.0 | 0.0 | 5.0 | n/a | 121 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.8 | 0.7 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.7 | 0.3 | 0.8 | 0.2 | 4.6 | n/a | 0.1 | 5.8 | 0.2 | 4.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 2.6 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 6 | 1 |
| Total Fat (g) | 13.5 | 0.0 | 0.1 | 0.5 | 0.8 | 0.3 | 0.1 | 1.7 | 4.8 | 2.3 | 1.1 | 5.6 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | 34 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 1.2 | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 2.2 | 444.9 | 472.0 | 20,381.3 | 359.2 | 7,137.1 | 88.2 | 0.0 | 26,630.7 | 0.0 | 6,027.8 | 0.0 | 33.5 | 2.8 | 3.1 | 0.0 | n/a | 61,584 | 5,132 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.7 | 23.6 | 1,018.7 | 17.6 | 359.9 | 4.2 | 0.0 | 1,332.0 | 0.0 | 308.1 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | n/a | 3,089 | 257 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 0.2 | 0.1 | 0.7 | 2.0 | 0.3 | 0.6 | 0.1 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 8.1 | 166.2 | 42.2 | 7.2 | 2.5 | 117.4 | 16.0 | 4.6 | 79.8 | 0.0 | 245.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 691 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 3.5 | 98.0 | 418.5 | 223.7 | 107.7 | 76.3 | 809.8 | 292.7 | 299.7 | 259.6 | 936.5 | 1,257.8 | 204.3 | 0.5 | 0.0 | 0.1 | 18.4 | n/a | 5,007 | 417 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.8 | 0.8 | 0.3 | 0.1 | 1.5 | 4.5 | 1.8 | 1.5 | 1.0 | 2.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2.6 | n/a | 18 | 1 |
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