Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (282g) oat bran |
1 cup (237g) boiling water |
3 (99g) egg whites |
3/4 cup (150g) sugar |
2 cups (490g) buttermilk |
1/3 cup (73g) canola oil |
1/4 cup (37g) dates |
1/4 cup (36g) raisins |
1 1/2 cups (180g) whole wheat flour |
1 cup (125g) white flour |
2 1/2 teaspoons (12g) baking soda |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine (g) | 2.5 | n/a | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.6 | n/a | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.1 | 1.2 | 0.5 | n/a | 0.0 | 7 | 0 |
Ash (g) | 8.1 | 0.2 | 0.6 | 0.0 | 4.4 | 0.0 | 0.6 | 0.7 | 2.8 | 0.6 | 4.2 | 0.0 | 22 | 0 |
Aspartic acid (g) | 4.4 | n/a | 1.2 | n/a | 1.3 | n/a | 0.1 | 0.0 | 1.3 | 0.5 | n/a | 0.0 | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 163.6 | 7.1 | 6.9 | 1.5 | 568.4 | 0.0 | 14.3 | 18.1 | 61.2 | 18.8 | 0.0 | 13.1 | 873 | 0 |
Calories | 693.7 | 0.0 | 51.5 | 580.5 | 196.0 | 641.7 | 103.6 | 108.4 | 612.0 | 455.0 | 0.0 | 3.2 | 3,446 | 0 |
Calories (kj) | 2,901.8 | 0.0 | 213.8 | 2,427.0 | 828.1 | 2,685.3 | 432.9 | 453.9 | 2,563.2 | 1,903.8 | 0.0 | 13.5 | 14,423 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 0 |
Carbohydrates (g) | 186.7 | 0.0 | 0.7 | 150.0 | 23.5 | 0.0 | 27.6 | 28.7 | 129.5 | 95.4 | 0.0 | 1.1 | 643 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.6 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 3 | 0 |
Dietary Fiber (g) | 43.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.3 | 19.3 | 3.4 | 0.0 | 0.7 | 71 | 0 |
Folate (mcg) | 146.6 | 0.0 | 4.0 | 0.0 | 24.5 | 0.0 | 7.0 | 1.8 | 79.2 | 228.8 | 0.0 | 0.1 | 492 | 0 |
Folate, DFE (mcg) | 146.6 | 0.0 | 4.0 | 0.0 | 24.5 | 0.0 | 7.0 | 1.8 | 79.2 | 363.8 | 0.0 | 0.1 | 627 | 0 |
Folate, food (mcg) | 146.6 | 0.0 | 4.0 | 0.0 | 24.5 | 0.0 | 7.0 | 1.8 | 79.2 | 36.3 | 0.0 | 0.1 | 299 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7.2 | 10.8 | 0.1 | n/a | n/a | 0.0 | 18 | 0 |
Galactose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 7.3 | 10.1 | 0.0 | n/a | n/a | 0.0 | 18 | 0 |
Glutamic acid (g) | 10.6 | n/a | 1.5 | n/a | 3.2 | n/a | 0.1 | 0.1 | 7.8 | 4.3 | n/a | 0.0 | 28 | 0 |
Glycine (g) | 2.7 | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 5 | 0 |
Histidine (g) | 1.2 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 15.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.7 | 6.5 | 5.8 | 0.0 | 0.1 | 29 | 0 |
Isoleucine (g) | 1.9 | n/a | 0.7 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 5 | 0 |
Lactose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.9 | n/a | 1.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 0.0 | 9 | 0 |
Lysine (g) | 2.1 | n/a | 0.8 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 5 | 0 |
Magnesium (mg) | 662.7 | 2.4 | 10.9 | 0.0 | 53.9 | 0.0 | 15.8 | 11.6 | 246.6 | 27.5 | 0.0 | 0.8 | 1,032 | 0 |
Maltose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.3 | 0.9 | 0.0 | 0.2 | 25 | 0 |
Methionine (g) | 0.9 | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 6.7 | 0.0 | 0.0 | 0.0 | 1.2 | 45.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 55 | 0 |
Niacin (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 8.9 | 7.4 | 0.0 | 0.0 | 20 | 0 |
Pantothenic acid (mg) | 4.2 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 2.6 | n/a | 0.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.2 | 0.7 | n/a | 0.0 | 6 | 0 |
Phosphorus (mg) | 2,069.9 | 0.0 | 14.9 | 0.0 | 436.1 | 0.0 | 22.8 | 36.6 | 642.6 | 135.0 | 0.0 | 0.8 | 3,359 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Polyunsaturated Fat (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.2 | 20.4 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 31 | 0 |
Potassium (mg) | 1,596.1 | 2.4 | 161.4 | 3.0 | 739.9 | 0.0 | 241.1 | 271.5 | 653.4 | 133.8 | 0.0 | 5.6 | 3,808 | 0 |
Proline (g) | 2.8 | n/a | 0.4 | n/a | 1.6 | n/a | 0.0 | 0.1 | 3.7 | 1.5 | n/a | 0.0 | 10 | 0 |
Protein (g) | 48.8 | 0.0 | 10.8 | 0.0 | 16.2 | 0.0 | 0.9 | 1.1 | 23.8 | 12.9 | 0.0 | 0.1 | 115 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 2.7 | 5.3 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 13 | 0 |
Selenium (mcg) | 127.5 | 0.0 | 19.8 | 0.9 | 9.8 | 0.0 | 1.1 | 0.2 | 111.2 | 42.4 | 0.0 | 0.0 | 313 | 0 |
Serine (g) | 2.5 | n/a | 0.8 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | 6 | 0 |
Sodium (mg) | 11.3 | 7.1 | 164.3 | 1.5 | 514.5 | 0.0 | 0.7 | 4.0 | 3.6 | 2.5 | 3,146.4 | 0.1 | 3,856 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 104.0 | n/a | n/a | n/a | 105 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 0.1 | 149.7 | n/a | n/a | 8.8 | 0.2 | 0.6 | n/a | n/a | 0.0 | 159 | 0 |
Sugar (g) | 4.1 | 0.0 | 0.7 | 149.7 | 23.5 | 0.0 | 23.3 | 21.5 | 0.7 | 0.3 | 0.0 | 0.0 | 224 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 1.4 | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 12.7 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 17 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 19.8 | 0.0 | 0.0 | 3.4 | 0.5 | n/a | 0.1 | 24 | 0 |
Total Fat (g) | 19.8 | 0.0 | 0.2 | 0.0 | 4.3 | 72.6 | 0.1 | 0.2 | 4.5 | 1.2 | 0.0 | 0.0 | 103 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.9 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 1.9 | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 4 | 0 |
Valine (g) | 2.7 | n/a | 0.8 | n/a | 1.2 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 230.3 | 0.0 | 3.7 | 0.0 | 16.2 | 0.0 | 0.0 | 3.9 | 254 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 69 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Water (g) | 18.5 | 236.8 | 86.7 | 0.0 | 441.6 | 0.0 | 7.5 | 5.6 | 19.3 | 14.9 | 0.0 | 0.1 | 831 | 0 |
Zinc (mg) | 8.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 4.7 | 0.9 | 0.0 | 0.0 | 17 | 0 |
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