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Nutritional Facts: Cool Oriental Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
soy sauce
1 tablespoon (0g)
pickled ginger
1/2 teaspoon (2g)
sesame oil
1 tablespoon (0g)
rice wine vinegar
1/4 teaspoon (8g)
chili paste
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
garlic
1 pinch (0g)
salt and pepper
2 (602g)
English cucumbers
1/2 (55g)
red onions
1 (201g)
avocados
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 0.2 0.5 1 0
Ash (g) 6.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 2.3 0.2 3.2 0.8 13 2
Aspartic acid (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.5 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 25
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 n/a 0.0 n/a n/a 0.0 2.5 n/a 96.3 12.7 24.1 175.5 318 53
Calories 21.6 n/a 19.9 n/a n/a 16.3 2.1 n/a 90.3 22.0 321.6 103.1 597 99
Calories (kj) 90.4 n/a 83.2 n/a n/a 68.0 8.7 n/a 391.3 91.3 1,346.7 431.5 2,511 419
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 2
Carbohydrates (g) 2.0 n/a 0.0 n/a n/a 4.2 0.5 n/a 21.9 5.1 17.1 4.2 55 9
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.4 0.7 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 3.0 0.9 13.5 2.1 20 3
Folate (mcg) 6.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 42.1 10.5 162.8 17.5 239 40
Folate, DFE (mcg) 6.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 42.1 10.5 162.8 17.5 239 40
Folate, food (mcg) 6.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 42.1 10.5 162.8 17.5 239 40
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 5.2 0.7 0.2 n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 4.6 1.1 0.7 n/a 6 1
Glutamic acid (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 1.2 0.1 0.6 0.7 3 1
Glycine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.2 1 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 0 0
Iron (mg) 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.7 0.1 1.1 2.6 6 1
Isoleucine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.1 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.3 0.2 1 0
Lysine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.3 0.1 1 0
Magnesium (mg) 14.4 n/a 0.0 n/a n/a 0.0 0.4 n/a 78.3 5.5 58.3 63.2 220 37
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.1 0.3 0.4 1 0
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 19.7 3.4 24 4
Niacin (mg) 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.1 3.5 0.8 6 1
Pantothenic acid (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.6 0.1 2.8 0.0 5 1
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.2 1 0
Phosphorus (mg) 46.8 n/a 0.0 n/a n/a 0.0 2.1 n/a 144.5 16.0 104.5 113.2 427 71
Phytosterols n/a n/a 19.5 n/a n/a n/a n/a n/a 84.3 8.3 n/a 128.5 241 40
Polyunsaturated Fat (g) 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.2 0.0 3.7 3.9 9 1
Potassium (mg) 76.3 n/a 0.0 n/a n/a 0.1 5.6 n/a 884.9 80.3 974.9 84.2 2,106 351
Proline (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.1 1 0
Protein (g) 3.8 n/a 0.0 n/a n/a 0.0 0.1 n/a 3.9 0.6 4.0 3.2 16 3
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 4.3 1.3 6 1
Selenium (mcg) 0.3 n/a 0.0 n/a n/a 0.0 0.2 n/a 1.8 0.3 0.8 6.2 10 2
Serine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.2 1 0
Sodium (mg) 2,011.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 12.0 2.2 14.1 2.0 2,042 340
Starch n/a n/a n/a n/a n/a n/a n/a n/a 5.0 0.0 0.2 n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a n/a n/a n/a n/a 4.2 n/a n/a 0.2 0.5 0.1 n/a 5 1
Sugar (g) 0.6 n/a 0.0 n/a n/a 4.2 0.0 n/a 10.1 2.3 1.3 0.1 19 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 4.2 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.7 n/a 1 0
Total Fat (g) 0.0 n/a 2.3 n/a n/a 0.0 0.0 n/a 0.7 0.1 29.5 8.9 41 7
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.2 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 632.1 1.1 293.5 1.6 928 155
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 30.1 0.0 14.1 0.0 44 7
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.5 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 16.9 4.1 20.1 0.0 41 7
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 23.8 n/a 0.0 n/a n/a 0.0 0.8 n/a 573.3 49.0 147.2 0.8 795 132
Zinc (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.2 0.1 1.3 1.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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