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    Nutritional Facts: Baked French Toast Casserole With Maple Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (1,024g)
    French bread
    8 large (400g)
    eggs
    2 cups (484g)
    half-and-half
    1 cup (244g)
    milk
    2 tablespoons (25g)
    sugar
    1 teaspoon (4g)
    vanilla
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1 dash (0g)
    salt
    1 cup (227g)
    butter
    1 cup (220g)
    light brown sugar
    1 cup (109g)
    pecans
    2 tablespoons (44g)
    light corn syrup
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 3.3 2.9 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 3.7 3.3 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 1.3 n/a 0.0 n/a 9 2
    Ash (g) 22.3 4.2 3.2 1.8 0.0 0.0 0.0 0.0 0.4 4.8 1.0 1.6 0.1 0.0 0.0 40 7
    Aspartic acid (g) 4.6 5.3 1.1 0.6 n/a n/a 0.0 n/a 0.0 0.1 n/a 1.0 n/a 0.0 n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 97.0 n/a n/a n/a 106 18
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 450.6 224.0 508.2 290.4 0.3 0.5 6.5 1.1 0.1 54.5 182.6 76.3 5.7 13.1 2.2 1,816 303
    Calories 2,959.4 572.0 629.2 156.2 97.5 12.1 1.6 3.1 0.0 1,627.6 836.0 753.2 124.5 3.2 6.2 7,782 1,297
    Calories (kj) 12,390.4 2,396.0 2,637.8 653.9 407.7 50.6 6.8 12.9 0.0 6,807.7 3,498.0 3,149.0 520.1 13.5 25.7 32,570 5,428
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.5 n/a n/a n/a 5 1
    Carbohydrates (g) 577.9 2.9 20.8 11.3 25.2 0.5 0.5 0.3 0.0 0.1 215.8 15.1 33.8 1.1 0.6 906 151
    Cholesterol (mg) 0.0 1,488.0 179.1 34.2 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 2,189 365
    Copper (mg) 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 3 1
    Cystine (g) 2.4 1.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 1
    Dietary Fiber (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 10.5 0.0 0.7 0.2 36 6
    Folate (mcg) 1,515.5 188.0 14.5 12.2 0.0 0.0 0.0 0.4 0.0 6.8 2.2 24.0 0.0 0.1 0.9 1,765 294
    Folate, DFE (mcg) 2,355.2 188.0 14.5 12.2 0.0 0.0 0.0 0.4 0.0 6.8 2.2 24.0 0.0 0.1 0.9 2,604 434
    Folate, food (mcg) 317.4 188.0 14.5 12.2 0.0 0.0 0.0 0.4 0.0 6.8 2.2 24.0 0.0 0.1 0.9 567 94
    Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198 200
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.4 0.0 n/a 0.0 n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.0 0.0 n/a 0.0 n/a 5 1
    Glutamic acid (g) 33.7 6.7 3.0 1.7 n/a n/a 0.0 n/a 0.0 0.4 n/a 2.0 n/a 0.0 n/a 47 8
    Glycine (g) 3.7 1.7 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a 6 1
    Histidine (g) 2.2 1.2 0.4 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 37.2 7.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.6 2.8 0.0 0.1 0.0 49 8
    Isoleucine (g) 3.8 2.7 0.9 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a 8 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.0 4.3 1.4 0.8 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.7 n/a 0.0 n/a 14 2
    Lysine (g) 3.0 3.6 1.1 0.6 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.0 n/a 9 1
    Magnesium (mg) 286.7 48.0 48.4 31.7 0.0 0.5 0.4 1.1 0.0 4.5 19.8 131.9 0.4 0.8 2.1 576 96
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 5.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4.9 0.0 0.2 0.0 11 2
    Methionine (g) 1.6 1.5 0.4 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 3.6 14.6 16.1 2.6 0.0 0.0 0.0 0.0 0.0 47.7 0.0 44.5 0.0 0.0 0.0 129 22
    Niacin (mg) 48.7 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.3 0.0 0.0 0.0 51 9
    Pantothenic acid (mg) 3.4 6.1 1.4 0.8 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.9 0.0 0.0 n/a 13 2
    Phenylalanine (g) 5.0 2.7 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a 0.0 n/a 9 2
    Phosphorus (mg) 1,167.4 792.0 459.8 226.9 0.0 0.3 0.4 1.2 0.0 54.5 8.8 301.9 0.0 0.8 2.5 3,017 503
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.2 0.4 0.0 n/a n/a 111.2 n/a 0.3 0.7 113 19
    Polyunsaturated Fat (g) 8.1 7.6 2.1 0.3 0.0 0.0 0.0 0.0 0.0 6.9 0.0 23.6 0.0 0.0 0.0 49 8
    Potassium (mg) 1,310.7 552.0 629.2 368.4 0.5 6.2 2.8 2.1 0.0 54.5 292.6 446.9 0.4 5.6 4.1 3,676 613
    Proline (g) 11.4 2.0 1.4 0.8 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.4 n/a 0.0 n/a 16 3
    Protein (g) 120.3 50.2 14.3 8.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 10.0 0.0 0.1 0.1 205 34
    Retinol (mcg) 0.0 640.0 459.8 75.6 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 2,699 450
    Riboflavin (mg) 2.9 1.8 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 6 1
    Saturated Fat (g) 5.1 12.5 34.6 5.6 0.0 0.0 0.0 0.2 0.0 116.6 0.0 6.7 0.0 0.0 0.3 182 30
    Selenium (mcg) 277.5 122.8 8.7 4.9 0.2 0.0 0.0 0.0 0.0 2.3 2.6 4.1 0.3 0.0 0.0 423 71
    Serine (g) 4.6 3.9 0.8 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a 0.0 n/a 10 2
    Sodium (mg) 5,253.1 568.0 198.4 119.6 0.3 0.4 0.1 0.1 155.0 1,620.8 61.6 0.0 27.3 0.1 0.2 8,005 1,334
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.3 n/a n/a n/a 3 1
    Sucrose n/a 0.0 n/a n/a 25.1 n/a 0.0 n/a n/a n/a 208.0 4.3 0.0 0.0 n/a 237 40
    Sugar (g) 26.2 1.5 0.8 n/a 25.1 0.5 0.0 0.2 0.0 0.1 213.4 4.3 11.8 0.0 0.3 284 47
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 6 1
    Threonine (g) 2.9 2.2 0.6 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a 7 1
    Tocopherol, alpha (mg) 1.8 4.2 1.6 n/a 0.0 0.0 0.0 0.0 0.0 5.3 0.0 1.5 0.0 0.0 0.0 14 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 1 0
    Tocopherol, gamma n/a 2.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 26.6 n/a 0.1 0.0 29 5
    Total Fat (g) 18.7 38.0 55.7 8.9 0.0 0.0 0.0 0.2 0.0 184.1 0.0 78.4 0.1 0.0 0.4 385 64
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 6.8 n/a n/a n/a 0.0 n/a 7 1
    TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 7.4 n/a n/a n/a 0.0 n/a 8 1
    Tryptophan (g) 1.2 0.7 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Tyrosine (g) 1.9 2.0 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a 5 1
    Valine (g) 4.4 3.4 1.0 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a 10 2
    Vitamin A, IU (IU) 0.0 2,160.0 1,713.4 336.7 0.0 0.0 1.9 0.6 0.0 5,672.7 0.0 61.0 0.0 3.9 1.2 9,951 1,659
    Vitamin A, RAE (mcg) 0.0 640.0 469.5 80.5 0.0 0.0 0.1 0.0 0.0 1,552.7 0.0 3.3 0.0 0.2 0.1 2,746 458
    Vitamin B-12 (mcg) 0.0 3.6 1.6 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 1.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 2.0 0.0 4.4 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 11 2
    Vitamin D (IU) 0.0 328.0 38.7 n/a 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 503 84
    Water (g) 284.8 304.6 390.0 214.0 0.0 2.2 0.1 0.0 0.0 36.0 2.9 3.8 10.0 0.1 0.1 1,249 208
    Zinc (mg) 9.5 5.2 2.5 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 4.9 0.2 0.0 0.0 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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