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Nutritional Facts: Baked French Toast Casserole With Maple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
8 large (400g)
eggs
2 cups (484g)
half-and-half
1 cup (244g)
milk
2 tablespoons (25g)
sugar
1 teaspoon (4g)
vanilla
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 dash (0g)
salt
1 cup (227g)
butter
1 cup (220g)
light brown sugar
1 cup (109g)
pecans
2 tablespoons (44g)
light corn syrup
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 3.3 2.9 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 3.7 3.3 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 1.3 n/a 0.0 n/a 9 2
Ash (g) 22.3 4.2 3.2 1.8 0.0 0.0 0.0 0.0 0.4 4.8 1.0 1.6 0.1 0.0 0.0 40 7
Aspartic acid (g) 4.6 5.3 1.1 0.6 n/a n/a 0.0 n/a 0.0 0.1 n/a 1.0 n/a 0.0 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 97.0 n/a n/a n/a 106 18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 224.0 508.2 290.4 0.3 0.5 6.5 1.1 0.1 54.5 182.6 76.3 5.7 13.1 2.2 1,816 303
Calories 2,959.4 572.0 629.2 156.2 97.5 12.1 1.6 3.1 0.0 1,627.6 836.0 753.2 124.5 3.2 6.2 7,782 1,297
Calories (kj) 12,390.4 2,396.0 2,637.8 653.9 407.7 50.6 6.8 12.9 0.0 6,807.7 3,498.0 3,149.0 520.1 13.5 25.7 32,570 5,428
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.5 n/a n/a n/a 5 1
Carbohydrates (g) 577.9 2.9 20.8 11.3 25.2 0.5 0.5 0.3 0.0 0.1 215.8 15.1 33.8 1.1 0.6 906 151
Cholesterol (mg) 0.0 1,488.0 179.1 34.2 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 2,189 365
Copper (mg) 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 3 1
Cystine (g) 2.4 1.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 1
Dietary Fiber (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 10.5 0.0 0.7 0.2 36 6
Folate (mcg) 1,515.5 188.0 14.5 12.2 0.0 0.0 0.0 0.4 0.0 6.8 2.2 24.0 0.0 0.1 0.9 1,765 294
Folate, DFE (mcg) 2,355.2 188.0 14.5 12.2 0.0 0.0 0.0 0.4 0.0 6.8 2.2 24.0 0.0 0.1 0.9 2,604 434
Folate, food (mcg) 317.4 188.0 14.5 12.2 0.0 0.0 0.0 0.4 0.0 6.8 2.2 24.0 0.0 0.1 0.9 567 94
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198 200
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.4 0.0 n/a 0.0 n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.0 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 33.7 6.7 3.0 1.7 n/a n/a 0.0 n/a 0.0 0.4 n/a 2.0 n/a 0.0 n/a 47 8
Glycine (g) 3.7 1.7 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a 6 1
Histidine (g) 2.2 1.2 0.4 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 37.2 7.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.6 2.8 0.0 0.1 0.0 49 8
Isoleucine (g) 3.8 2.7 0.9 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.0 4.3 1.4 0.8 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.7 n/a 0.0 n/a 14 2
Lysine (g) 3.0 3.6 1.1 0.6 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.0 n/a 9 1
Magnesium (mg) 286.7 48.0 48.4 31.7 0.0 0.5 0.4 1.1 0.0 4.5 19.8 131.9 0.4 0.8 2.1 576 96
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 5.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4.9 0.0 0.2 0.0 11 2
Methionine (g) 1.6 1.5 0.4 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 3.6 14.6 16.1 2.6 0.0 0.0 0.0 0.0 0.0 47.7 0.0 44.5 0.0 0.0 0.0 129 22
Niacin (mg) 48.7 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.3 0.0 0.0 0.0 51 9
Pantothenic acid (mg) 3.4 6.1 1.4 0.8 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.9 0.0 0.0 n/a 13 2
Phenylalanine (g) 5.0 2.7 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a 0.0 n/a 9 2
Phosphorus (mg) 1,167.4 792.0 459.8 226.9 0.0 0.3 0.4 1.2 0.0 54.5 8.8 301.9 0.0 0.8 2.5 3,017 503
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.2 0.4 0.0 n/a n/a 111.2 n/a 0.3 0.7 113 19
Polyunsaturated Fat (g) 8.1 7.6 2.1 0.3 0.0 0.0 0.0 0.0 0.0 6.9 0.0 23.6 0.0 0.0 0.0 49 8
Potassium (mg) 1,310.7 552.0 629.2 368.4 0.5 6.2 2.8 2.1 0.0 54.5 292.6 446.9 0.4 5.6 4.1 3,676 613
Proline (g) 11.4 2.0 1.4 0.8 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.4 n/a 0.0 n/a 16 3
Protein (g) 120.3 50.2 14.3 8.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 10.0 0.0 0.1 0.1 205 34
Retinol (mcg) 0.0 640.0 459.8 75.6 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 2,699 450
Riboflavin (mg) 2.9 1.8 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 6 1
Saturated Fat (g) 5.1 12.5 34.6 5.6 0.0 0.0 0.0 0.2 0.0 116.6 0.0 6.7 0.0 0.0 0.3 182 30
Selenium (mcg) 277.5 122.8 8.7 4.9 0.2 0.0 0.0 0.0 0.0 2.3 2.6 4.1 0.3 0.0 0.0 423 71
Serine (g) 4.6 3.9 0.8 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a 0.0 n/a 10 2
Sodium (mg) 5,253.1 568.0 198.4 119.6 0.3 0.4 0.1 0.1 155.0 1,620.8 61.6 0.0 27.3 0.1 0.2 8,005 1,334
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.3 n/a n/a n/a 3 1
Sucrose n/a 0.0 n/a n/a 25.1 n/a 0.0 n/a n/a n/a 208.0 4.3 0.0 0.0 n/a 237 40
Sugar (g) 26.2 1.5 0.8 n/a 25.1 0.5 0.0 0.2 0.0 0.1 213.4 4.3 11.8 0.0 0.3 284 47
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 6 1
Threonine (g) 2.9 2.2 0.6 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.8 4.2 1.6 n/a 0.0 0.0 0.0 0.0 0.0 5.3 0.0 1.5 0.0 0.0 0.0 14 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Tocopherol, gamma n/a 2.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 26.6 n/a 0.1 0.0 29 5
Total Fat (g) 18.7 38.0 55.7 8.9 0.0 0.0 0.0 0.2 0.0 184.1 0.0 78.4 0.1 0.0 0.4 385 64
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 6.8 n/a n/a n/a 0.0 n/a 7 1
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 7.4 n/a n/a n/a 0.0 n/a 8 1
Tryptophan (g) 1.2 0.7 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Tyrosine (g) 1.9 2.0 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a 5 1
Valine (g) 4.4 3.4 1.0 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 2,160.0 1,713.4 336.7 0.0 0.0 1.9 0.6 0.0 5,672.7 0.0 61.0 0.0 3.9 1.2 9,951 1,659
Vitamin A, RAE (mcg) 0.0 640.0 469.5 80.5 0.0 0.0 0.1 0.0 0.0 1,552.7 0.0 3.3 0.0 0.2 0.1 2,746 458
Vitamin B-12 (mcg) 0.0 3.6 1.6 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 1.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 2.0 0.0 4.4 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 11 2
Vitamin D (IU) 0.0 328.0 38.7 n/a 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 503 84
Water (g) 284.8 304.6 390.0 214.0 0.0 2.2 0.1 0.0 0.0 36.0 2.9 3.8 10.0 0.1 0.1 1,249 208
Zinc (mg) 9.5 5.2 2.5 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 4.9 0.2 0.0 0.0 24 4

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