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Nutritional Facts: Pilafi Me Throumbi (Greek Savory Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain rice
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
2 tablespoons (20g)
onions
1 (3g)
minced garlic cloves
1 tablespoon (2g)
dried parsley
1/2 teaspoon (1g)
paprika
1/4 teaspoon (0g)
ground savory
1 (241g)
chicken bouillon
2 cups (474g)
hot water
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 1.2 0.0 0.3 0.1 0.0 0.2 0.1 0.0 2.2 0.5 5 1
Aspartic acid (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.8 0.1 3.4 4.6 5.4 18.2 2.6 7.5 14.5 14.2 122 31
Calories 675.3 119.3 101.8 8.0 4.5 4.7 3.2 1.0 9.6 0.0 927 232
Calories (kj) 2,825.0 499.4 425.9 33.2 18.7 19.5 13.6 4.0 45.8 0.0 3,885 971
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 147.9 0.0 0.0 1.9 1.0 0.8 0.6 0.2 0.7 0.0 153 38
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.3 0.1 0.4 0.4 0.2 0.0 0.0 4 1
Folate (mcg) 427.4 0.0 0.4 3.8 0.1 2.9 0.6 n/a 2.4 0.0 438 109
Folate, DFE (mcg) 716.0 0.0 0.4 3.8 0.1 2.9 0.6 n/a 2.4 0.0 726 182
Folate, food (mcg) 14.8 0.0 0.4 3.8 0.1 2.9 0.6 n/a 2.4 0.0 25 6
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 413 103
Fructose (g) 0.0 n/a n/a 0.3 n/a 0.0 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 3 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 8.0 0.1 0.0 0.0 0.1 0.4 0.2 0.1 0.0 0.0 9 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 46.3 0.0 0.3 2.0 0.8 6.4 2.0 1.3 4.8 4.7 69 17
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 9.8 3.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 13 3
Niacin (mg) 7.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 8 2
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 212.8 0.0 3.4 5.8 4.6 7.0 3.6 0.5 7.2 0.0 245 61
Phytosterols n/a 29.8 n/a 3.0 n/a n/a 2.0 0.1 n/a n/a 35 9
Polyunsaturated Fat (g) 0.3 1.4 0.4 0.0 0.0 0.1 0.1 n/a 0.2 0.0 3 1
Potassium (mg) 212.8 0.1 3.4 29.2 12.0 42.9 26.2 3.7 14.5 4.7 350 87
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 13.2 0.0 0.1 0.2 0.2 0.4 0.2 0.0 0.7 0.0 15 4
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.3 1.9 7.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10 2
Selenium (mcg) 27.9 0.0 0.1 0.1 0.4 0.2 0.1 0.0 1.2 0.0 30 8
Serine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 9.3 0.3 101.4 0.8 0.5 7.2 0.8 0.1 966.4 14.2 1,101 275
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 0.0 0.8 0.0 0.1 0.1 n/a 0.7 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 1.9 0.3 0.0 0.0 0.1 0.3 n/a 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 13.5 11.5 0.0 0.0 0.1 0.1 0.0 0.6 0.0 27 7
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 354.9 0.4 0.3 31.0 566.4 18.0 0.0 0.0 971 243
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 1.6 28.3 0.9 0.0 0.0 128 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.9 2.0 0.0 0.2 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 21.5 0.0 2.3 17.8 1.8 0.1 0.1 0.0 236.9 473.5 754 188
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1

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