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    Nutritional Facts: Pilafi Me Throumbi (Greek Savory Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain rice
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    2 tablespoons (20g)
    onions
    1 (3g)
    minced garlic cloves
    1 tablespoon (2g)
    dried parsley
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (0g)
    ground savory
    1 (241g)
    chicken bouillon
    2 cups (474g)
    hot water
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 1.2 0.0 0.3 0.1 0.0 0.2 0.1 0.0 2.2 0.5 5 1
    Aspartic acid (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 51.8 0.1 3.4 4.6 5.4 18.2 2.6 7.5 14.5 14.2 122 31
    Calories 675.3 119.3 101.8 8.0 4.5 4.7 3.2 1.0 9.6 0.0 927 232
    Calories (kj) 2,825.0 499.4 425.9 33.2 18.7 19.5 13.6 4.0 45.8 0.0 3,885 971
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 147.9 0.0 0.0 1.9 1.0 0.8 0.6 0.2 0.7 0.0 153 38
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.3 0.1 0.4 0.4 0.2 0.0 0.0 4 1
    Folate (mcg) 427.4 0.0 0.4 3.8 0.1 2.9 0.6 n/a 2.4 0.0 438 109
    Folate, DFE (mcg) 716.0 0.0 0.4 3.8 0.1 2.9 0.6 n/a 2.4 0.0 726 182
    Folate, food (mcg) 14.8 0.0 0.4 3.8 0.1 2.9 0.6 n/a 2.4 0.0 25 6
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 413 103
    Fructose (g) 0.0 n/a n/a 0.3 n/a 0.0 0.1 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 2.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 3 1
    Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.0 0.1 0.0 0.0 0.1 0.4 0.2 0.1 0.0 0.0 9 2
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 46.3 0.0 0.3 2.0 0.8 6.4 2.0 1.3 4.8 4.7 69 17
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.4 9.8 3.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 13 3
    Niacin (mg) 7.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 8 2
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 212.8 0.0 3.4 5.8 4.6 7.0 3.6 0.5 7.2 0.0 245 61
    Phytosterols n/a 29.8 n/a 3.0 n/a n/a 2.0 0.1 n/a n/a 35 9
    Polyunsaturated Fat (g) 0.3 1.4 0.4 0.0 0.0 0.1 0.1 n/a 0.2 0.0 3 1
    Potassium (mg) 212.8 0.1 3.4 29.2 12.0 42.9 26.2 3.7 14.5 4.7 350 87
    Proline (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 13.2 0.0 0.1 0.2 0.2 0.4 0.2 0.0 0.7 0.0 15 4
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 24
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.3 1.9 7.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10 2
    Selenium (mcg) 27.9 0.0 0.1 0.1 0.4 0.2 0.1 0.0 1.2 0.0 30 8
    Serine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 9.3 0.3 101.4 0.8 0.5 7.2 0.8 0.1 966.4 14.2 1,101 275
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.2 0.0 0.0 0.8 0.0 0.1 0.1 n/a 0.7 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 1.9 0.3 0.0 0.0 0.1 0.3 n/a 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.2 13.5 11.5 0.0 0.0 0.1 0.1 0.0 0.6 0.0 27 7
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 354.9 0.4 0.3 31.0 566.4 18.0 0.0 0.0 971 243
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 1.6 28.3 0.9 0.0 0.0 128 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.5 0.9 2.0 0.0 0.2 0.0 0.0 5 1
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 21.5 0.0 2.3 17.8 1.8 0.1 0.1 0.0 236.9 473.5 754 188
    Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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