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Nutritional Facts: Spinach Garlic Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 clove (3g)
garlic
1 (0g)
prepared pizza crust
10 ounces (284g)
frozen chopped spinach
1 cup (112g)
mozzarella cheese
2 (124g)
plum tomatoes
4 ounces (120g)
feta cheese
1 teaspoon (1g)
fresh rosemary
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.6 0.8 0.0 0.8 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a 1.4 0.6 0.0 0.6 0.0 n/a 3 1
Ash (g) 0.0 0.0 n/a 4.1 3.7 0.6 6.3 0.0 n/a 15 7
Aspartic acid (g) 0.0 0.0 n/a 1.2 1.8 0.2 0.9 0.0 n/a 4 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 5.4 n/a 366.4 565.6 12.4 593.7 2.2 n/a 1,546 773
Calories 119.3 4.5 n/a 82.4 336.0 22.3 317.9 0.9 n/a 883 442
Calories (kj) 499.4 18.7 n/a 340.8 1,404.5 91.8 1,328.2 3.8 n/a 3,687 1,844
Carbohydrates (g) 0.0 1.0 n/a 12.0 2.5 4.8 4.9 0.1 n/a 25 13
Cholesterol (mg) 0.0 0.0 n/a 0.0 88.5 0.0 107.2 0.0 n/a 196 98
Copper (mg) 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 n/a 8.2 0.0 1.5 0.0 0.1 n/a 10 5
Folate (mcg) 0.0 0.1 n/a 411.8 7.8 18.6 38.5 0.8 n/a 478 239
Folate, DFE (mcg) 0.0 0.1 n/a 411.8 7.8 18.6 38.5 0.8 n/a 478 239
Folate, food (mcg) 0.0 0.1 n/a 411.8 7.8 18.6 38.5 0.8 n/a 478 239
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 0.2 1.7 n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.6 1.6 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 n/a 1.4 5.0 0.5 2.9 0.0 n/a 10 5
Glycine (g) 0.0 0.0 n/a 0.6 0.6 0.0 0.1 0.0 n/a 1 1
Histidine (g) 0.0 0.0 n/a 0.1 0.6 0.0 0.5 0.0 n/a 1 1
Iron (mg) 0.1 0.1 n/a 5.4 0.5 0.3 0.8 0.0 n/a 7 4
Isoleucine (g) 0.0 0.0 n/a 0.4 1.3 0.0 1.0 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.6 2.0 0.0 1.7 0.0 n/a 4 2
Lysine (g) 0.0 0.0 n/a 0.7 1.1 0.0 1.5 0.0 n/a 3 2
Magnesium (mg) 0.0 0.8 n/a 213.0 22.4 13.6 22.9 0.6 n/a 273 137
Maltose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 2.0 0.0 0.1 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.1 0.6 0.0 0.4 0.0 n/a 1 1
Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 7.4 0.0 5.6 0.0 n/a 23 11
Niacin (mg) 0.0 0.0 n/a 1.4 0.1 0.7 1.2 0.0 n/a 4 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.3 0.2 0.1 1.2 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.6 1.1 0.0 0.8 0.0 n/a 3 1
Phosphorus (mg) 0.0 4.6 n/a 139.2 396.5 29.8 405.8 0.5 n/a 976 488
Phytosterols (mg) 29.8 n/a n/a n/a n/a 8.7 n/a 0.3 n/a 39 19
Polyunsaturated Fat (g) 1.4 0.0 n/a 0.2 0.9 0.1 0.7 0.0 n/a 3 2
Potassium (mg) 0.1 12.0 n/a 982.6 85.1 293.9 74.7 4.7 n/a 1,453 727
Proline (g) 0.0 0.0 n/a 0.6 2.6 0.0 1.7 0.0 n/a 5 2
Protein (g) 0.0 0.2 n/a 10.3 24.8 1.1 17.1 0.0 n/a 54 27
Retinol (mcg) 0.0 0.0 n/a 0.0 194.9 0.0 150.5 0.0 n/a 345 173
Riboflavin (mg) 0.0 0.0 n/a 0.6 0.3 0.0 1.0 0.0 n/a 2 1
Saturated Fat (g) 1.9 0.0 n/a 0.1 14.7 0.0 18.0 0.0 n/a 35 17
Selenium (mcg) 0.0 0.4 n/a 17.0 19.0 0.0 18.1 n/a n/a 55 27
Serine (g) 0.0 0.0 n/a 0.5 0.8 0.0 1.4 0.0 n/a 3 1
Sodium (mg) 0.3 0.5 n/a 210.2 702.2 6.2 1,343.8 0.2 n/a 2,263 1,132
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 1.8 1.2 3.3 4.9 n/a n/a 11 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.6 1.1 0.0 0.8 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 n/a 8.2 0.2 0.7 0.2 n/a n/a 11 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.4 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 13.5 0.0 n/a 1.6 25.0 0.2 25.6 0.0 n/a 66 33
Tryptophan (g) 0.0 0.0 n/a 0.3 0.6 0.0 0.2 0.0 n/a 1 1
Tyrosine (g) 0.0 0.0 n/a 0.6 1.2 0.0 0.8 0.0 n/a 3 1
Valine (g) 0.0 0.0 n/a 0.5 1.5 0.0 1.3 0.0 n/a 3 2
Vitamin A, IU (IU) 0.0 0.3 n/a 33,301.8 757.1 1,032.9 508.2 20.5 n/a 35,621 17,810
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,664.2 200.5 52.1 150.5 1.0 n/a 2,068 1,034
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 2.6 0.0 2.0 0.0 n/a 5 2
Vitamin B-6 (mg) 0.0 0.0 n/a 0.5 0.0 0.1 0.5 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.9 n/a 15.6 0.0 17.0 0.0 0.2 n/a 34 17
Vitamin D (IU) 0.0 0.0 n/a 0.0 17.9 0.0 19.3 0.0 n/a 37 19
Water (g) 0.0 1.8 n/a 256.1 56.0 117.2 66.5 0.5 n/a 498 249
Zinc (mg) 0.0 0.0 n/a 1.6 3.3 0.2 3.5 0.0 n/a 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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