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    Nutritional Facts: Spinach Garlic Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 clove (3g)
    garlic
    1 (0g)
    prepared pizza crust
    10 ounces (284g)
    frozen chopped spinach
    1 cup (112g)
    mozzarella cheese
    2 (124g)
    plum tomatoes
    4 ounces (120g)
    feta cheese
    1 teaspoon (1g)
    fresh rosemary
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.6 0.8 0.0 0.8 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 n/a 1.4 0.6 0.0 0.6 0.0 n/a 3 1
    Ash (g) 0.0 0.0 n/a 4.1 3.7 0.6 6.3 0.0 n/a 15 7
    Aspartic acid (g) 0.0 0.0 n/a 1.2 1.8 0.2 0.9 0.0 n/a 4 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 5.4 n/a 366.4 565.6 12.4 593.7 2.2 n/a 1,546 773
    Calories 119.3 4.5 n/a 82.4 336.0 22.3 317.9 0.9 n/a 883 442
    Calories (kj) 499.4 18.7 n/a 340.8 1,404.5 91.8 1,328.2 3.8 n/a 3,687 1,844
    Carbohydrates (g) 0.0 1.0 n/a 12.0 2.5 4.8 4.9 0.1 n/a 25 13
    Cholesterol (mg) 0.0 0.0 n/a 0.0 88.5 0.0 107.2 0.0 n/a 196 98
    Copper (mg) 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 n/a 8.2 0.0 1.5 0.0 0.1 n/a 10 5
    Folate (mcg) 0.0 0.1 n/a 411.8 7.8 18.6 38.5 0.8 n/a 478 239
    Folate, DFE (mcg) 0.0 0.1 n/a 411.8 7.8 18.6 38.5 0.8 n/a 478 239
    Folate, food (mcg) 0.0 0.1 n/a 411.8 7.8 18.6 38.5 0.8 n/a 478 239
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.5 0.2 1.7 n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 0.6 1.6 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.0 n/a 1.4 5.0 0.5 2.9 0.0 n/a 10 5
    Glycine (g) 0.0 0.0 n/a 0.6 0.6 0.0 0.1 0.0 n/a 1 1
    Histidine (g) 0.0 0.0 n/a 0.1 0.6 0.0 0.5 0.0 n/a 1 1
    Iron (mg) 0.1 0.1 n/a 5.4 0.5 0.3 0.8 0.0 n/a 7 4
    Isoleucine (g) 0.0 0.0 n/a 0.4 1.3 0.0 1.0 0.0 n/a 3 1
    Lactose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.6 2.0 0.0 1.7 0.0 n/a 4 2
    Lysine (g) 0.0 0.0 n/a 0.7 1.1 0.0 1.5 0.0 n/a 3 2
    Magnesium (mg) 0.0 0.8 n/a 213.0 22.4 13.6 22.9 0.6 n/a 273 137
    Maltose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 2.0 0.0 0.1 0.0 0.0 n/a 2 1
    Methionine (g) 0.0 0.0 n/a 0.1 0.6 0.0 0.4 0.0 n/a 1 1
    Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 7.4 0.0 5.6 0.0 n/a 23 11
    Niacin (mg) 0.0 0.0 n/a 1.4 0.1 0.7 1.2 0.0 n/a 4 2
    Pantothenic acid (mg) 0.0 0.0 n/a 0.3 0.2 0.1 1.2 0.0 n/a 2 1
    Phenylalanine (g) 0.0 0.0 n/a 0.6 1.1 0.0 0.8 0.0 n/a 3 1
    Phosphorus (mg) 0.0 4.6 n/a 139.2 396.5 29.8 405.8 0.5 n/a 976 488
    Phytosterols (mg) 29.8 n/a n/a n/a n/a 8.7 n/a 0.3 n/a 39 19
    Polyunsaturated Fat (g) 1.4 0.0 n/a 0.2 0.9 0.1 0.7 0.0 n/a 3 2
    Potassium (mg) 0.1 12.0 n/a 982.6 85.1 293.9 74.7 4.7 n/a 1,453 727
    Proline (g) 0.0 0.0 n/a 0.6 2.6 0.0 1.7 0.0 n/a 5 2
    Protein (g) 0.0 0.2 n/a 10.3 24.8 1.1 17.1 0.0 n/a 54 27
    Retinol (mcg) 0.0 0.0 n/a 0.0 194.9 0.0 150.5 0.0 n/a 345 173
    Riboflavin (mg) 0.0 0.0 n/a 0.6 0.3 0.0 1.0 0.0 n/a 2 1
    Saturated Fat (g) 1.9 0.0 n/a 0.1 14.7 0.0 18.0 0.0 n/a 35 17
    Selenium (mcg) 0.0 0.4 n/a 17.0 19.0 0.0 18.1 n/a n/a 55 27
    Serine (g) 0.0 0.0 n/a 0.5 0.8 0.0 1.4 0.0 n/a 3 1
    Sodium (mg) 0.3 0.5 n/a 210.2 702.2 6.2 1,343.8 0.2 n/a 2,263 1,132
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 n/a 1.8 1.2 3.3 4.9 n/a n/a 11 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.6 1.1 0.0 0.8 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.9 0.0 n/a 8.2 0.2 0.7 0.2 n/a n/a 11 6
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.4 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 13.5 0.0 n/a 1.6 25.0 0.2 25.6 0.0 n/a 66 33
    Tryptophan (g) 0.0 0.0 n/a 0.3 0.6 0.0 0.2 0.0 n/a 1 1
    Tyrosine (g) 0.0 0.0 n/a 0.6 1.2 0.0 0.8 0.0 n/a 3 1
    Valine (g) 0.0 0.0 n/a 0.5 1.5 0.0 1.3 0.0 n/a 3 2
    Vitamin A, IU (IU) 0.0 0.3 n/a 33,301.8 757.1 1,032.9 508.2 20.5 n/a 35,621 17,810
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,664.2 200.5 52.1 150.5 1.0 n/a 2,068 1,034
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 2.6 0.0 2.0 0.0 n/a 5 2
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.5 0.0 0.1 0.5 0.0 n/a 1 1
    Vitamin C (mg) 0.0 0.9 n/a 15.6 0.0 17.0 0.0 0.2 n/a 34 17
    Vitamin D (IU) 0.0 0.0 n/a 0.0 17.9 0.0 19.3 0.0 n/a 37 19
    Water (g) 0.0 1.8 n/a 256.1 56.0 117.2 66.5 0.5 n/a 498 249
    Zinc (mg) 0.0 0.0 n/a 1.6 3.3 0.2 3.5 0.0 n/a 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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