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Nutritional Facts: Creamy Avocado With Bacon Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1/2 cup (115g)
sour cream
1/4 teaspoon (1g)
hot sauce
2 tablespoons (0g)
imitation bacon bits
1 teaspoon (5g)
lemon juice
1/4 teaspoon (1g)
onion powder
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a n/a 0.0 0 0
Ash (g) 3.2 1.0 0.1 n/a 0.0 0.0 4 1
Aspartic acid (g) 0.5 0.3 0.0 n/a n/a 0.0 1 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a 153 25
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 24.1 126.5 0.1 n/a 0.3 2.3 153 26
Calories 321.6 222.0 0.1 n/a 1.1 2.0 547 91
Calories (kj) 1,346.7 930.4 0.5 n/a 4.6 8.6 2,291 382
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 17.1 3.3 0.0 n/a 0.4 0.5 21 4
Cholesterol (mg) 0.0 59.8 0.0 n/a 0.0 0.0 60 10
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 13.5 0.0 0.0 n/a 0.0 0.1 14 2
Folate (mcg) 162.8 8.1 0.1 n/a 1.0 0.4 172 29
Folate, DFE (mcg) 162.8 8.1 0.1 n/a 1.0 0.4 172 29
Folate, food (mcg) 162.8 8.1 0.1 n/a 1.0 0.4 172 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.2 0.0 n/a n/a 0.1 0.0 0 0
Galactose (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a 0.1 0.0 1 0
Glutamic acid (g) 0.6 0.7 0.0 n/a n/a 0.0 1 0
Glycine (g) 0.2 0.1 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.1 0.2 0.0 n/a 0.0 0.0 1 0
Isoleucine (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 4.0 n/a n/a 0.0 0.0 4 1
Leucine (g) 0.3 0.3 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.3 0.3 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 58.3 11.5 0.1 n/a 0.3 0.7 71 12
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 5.8 0.0 n/a 0.0 0.0 26 4
Niacin (mg) 3.5 0.1 0.0 n/a 0.0 0.0 4 1
Pantothenic acid (mg) 2.8 0.4 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 104.5 132.3 0.1 n/a 0.4 1.9 239 40
Phytosterols n/a n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat (g) 3.7 1.0 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 974.9 162.2 1.7 n/a 5.2 5.9 1,150 192
Proline (g) 0.2 0.3 0.0 n/a n/a 0.0 1 0
Protein (g) 4.0 2.4 0.0 n/a 0.0 0.1 6 1
Retinol (mcg) 0.0 200.1 0.0 n/a 0.0 0.0 200 33
Riboflavin (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 4.3 13.2 0.0 n/a 0.0 0.0 18 3
Selenium (mcg) 0.8 3.0 0.0 n/a 0.0 0.1 4 1
Serine (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
Sodium (mg) 14.1 92.0 31.1 n/a 0.1 0.4 138 23
Starch (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 1.3 4.0 0.0 n/a 0.1 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 4.2 0.5 0.0 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 29.5 22.7 0.0 n/a 0.0 0.0 52 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 293.5 716.5 1.9 n/a 0.3 0.0 1,012 169
Vitamin A, RAE (mcg) 14.1 202.4 0.1 n/a 0.0 0.0 217 36
Vitamin B-12 (mcg) 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 20.1 1.0 0.9 n/a 2.0 0.1 24 4
Vitamin D (IU) 0.0 16.1 n/a n/a 0.0 0.0 16 3
Water (g) 147.2 85.6 1.1 n/a 4.7 0.0 239 40
Zinc (mg) 1.3 0.4 0.0 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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