Nutritional Facts: Nigella Lawson Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (369g)
bittersweet chocolate
1 2/3 cups (378g)
butter
6 large (300g)
eggs
1 2/3 cups (333g)
granulated sugar
1 teaspoon (4g)
vanilla extract
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.1 2.2 n/a n/a 0.6 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.1 2.5 n/a n/a 0.8 0.0 3 0
Ash n/a 8.0 3.2 0.0 0.0 0.9 6.0 18 0
Aspartic acid n/a 0.2 4.0 n/a n/a 0.8 0.0 5 0
Beta-sitosterol n/a 15.1 n/a n/a n/a n/a n/a 15 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 90.8 168.0 3.3 0.5 28.1 1.4 292 6
Calories n/a 2,713.2 429.0 1,290.3 12.1 682.5 0.0 5,127 107
Calories (kj) n/a 11,348.5 1,797.0 5,394.4 50.6 2,855.6 0.0 21,446 447
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.2 2.2 333.3 0.5 143.1 0.0 479 10
Cholesterol n/a 813.6 1,116.0 0.0 0.0 0.0 0.0 1,930 40
Copper n/a 0.0 0.2 0.0 0.0 0.3 0.0 1 0
Cystine n/a 0.0 0.8 n/a n/a 0.4 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 5.1 0.0 5 0
Folate n/a 11.4 141.0 0.0 0.0 48.8 0.0 201 4
Folate, DFE n/a 11.4 141.0 0.0 0.0 48.8 0.0 201 4
Folate, food n/a 11.4 141.0 0.0 0.0 48.8 0.0 201 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.7 5.0 n/a n/a 6.5 0.0 12 0
Glycine n/a 0.1 1.3 n/a n/a 0.7 0.0 2 0
Histidine n/a 0.1 0.9 n/a n/a 0.4 0.0 1 0
Iron n/a 0.1 5.3 0.2 0.0 2.2 0.0 8 0
Isoleucine n/a 0.2 2.0 n/a n/a 0.7 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 3.3 n/a n/a 1.3 0.0 5 0
Lysine n/a 0.3 2.7 n/a n/a 0.4 0.0 3 0
Magnesium n/a 7.6 36.0 0.0 0.5 41.3 0.1 85 2
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 1.3 0.0 1 0
Methionine n/a 0.1 1.1 n/a n/a 0.3 0.0 2 0
Monounsaturated Fat n/a 79.5 11.0 0.0 0.0 0.2 0.0 91 2
Niacin n/a 0.2 0.2 0.0 0.0 2.3 0.0 3 0
Pantothenic acid n/a 0.4 4.6 0.0 0.0 0.8 0.0 6 0
Phenylalanine n/a 0.2 2.0 n/a n/a 1.0 0.0 3 0
Phosphorus n/a 90.8 594.0 0.0 0.3 202.5 0.0 888 18
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 11.5 5.7 0.0 0.0 0.8 0.0 18 0
Potassium n/a 90.8 414.0 6.7 6.2 200.6 0.5 719 15
Proline n/a 0.3 1.5 n/a n/a 2.2 0.0 4 0
Protein n/a 3.2 37.7 0.0 0.0 19.4 0.0 60 1
Retinol n/a 2,539.1 480.0 0.0 0.0 0.0 0.0 3,019 63
Riboflavin n/a 0.1 1.4 0.1 0.0 0.1 0.0 2 0
Saturated Fat n/a 194.4 9.4 0.0 0.0 0.3 0.0 204 4
Selenium n/a 3.8 92.1 2.0 0.0 63.6 0.0 161 3
Serine n/a 0.2 2.9 n/a n/a 1.0 0.0 4 0
Sodium n/a 2,701.8 426.0 3.3 0.4 3.8 2,325.5 5,461 114
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 332.7 n/a n/a n/a 333 7
Sugar n/a 0.2 1.1 332.7 0.5 0.5 0.0 335 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Threonine n/a 0.1 1.7 n/a n/a 0.5 0.0 2 0
Tocopherol, alpha n/a 8.8 3.2 0.0 0.0 0.1 0.0 12 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.5 n/a n/a n/a n/a 2 0
Total Fat n/a 306.9 28.5 0.0 0.0 1.8 0.0 337 7
Trans-monoenoic Fat n/a 11.3 0.1 n/a n/a n/a n/a 11 0
TransFatty acids n/a 12.4 0.1 n/a n/a n/a n/a 13 0
Tryptophan n/a 0.0 0.5 n/a n/a 0.2 0.0 1 0
Tyrosine n/a 0.2 1.5 n/a n/a 0.6 0.0 2 0
Valine n/a 0.2 2.6 n/a n/a 0.8 0.0 4 0
Vitamin A, IU n/a 9,456.4 1,620.0 0.0 0.0 0.0 0.0 11,076 231
Vitamin A, RAE n/a 2,588.3 480.0 0.0 0.0 0.0 0.0 3,068 64
Vitamin B-12 n/a 0.6 2.7 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 0.0 0.5 0.0 0.0 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 227.0 246.0 0.0 0.0 0.0 0.0 473 10
Water n/a 60.1 228.5 0.1 2.2 22.4 0.0 313 7
Zinc n/a 0.3 3.9 0.0 0.0 1.3 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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