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Nutritional Facts: Creole Macaroni 8 Ww Pts.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 cup (160g)
onions
1 cup (70g)
sliced mushrooms
1 cup (105g)
elbow macaroni
1 tablespoon (13g)
sugar
1/2 teaspoon (0g)
dried Italian seasoning
1/4 teaspoon (1g)
garlic salt
14 1/2 ounces (444g)
stewed tomatoes
10 3/4 ounces (0g)
reduced fat reduced sodium condensed tomato soup
1 to taste (0g)
cooking spray
3/4 cup (85g)
reduced-fat sharp cheddar cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.1 0.5 n/a n/a 0.0 0.1 n/a n/a 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.1 0.2 0.1 0.5 n/a n/a 0.0 0.1 n/a n/a 0.7 8 2
Ash (g) 4.4 0.6 0.6 0.9 0.0 n/a 0.0 5.2 n/a n/a 3.1 15 4
Aspartic acid (g) 8.2 0.1 0.1 0.7 n/a n/a 0.0 0.6 n/a n/a 1.2 11 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 54.4 36.8 2.1 22.1 0.1 n/a 0.6 150.9 n/a n/a 351.7 619 155
Calories 798.3 64.0 15.4 389.6 48.8 n/a 2.6 115.4 n/a n/a 146.6 1,581 395
Calories (kj) 3,333.9 265.6 65.1 1,630.7 203.9 n/a 10.7 479.2 n/a n/a 613.6 6,603 1,651
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 14.9 2.3 78.4 12.6 n/a 0.6 27.5 n/a n/a 1.6 138 34
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 17.8 313 78
Copper (mg) 0.3 0.1 0.2 0.3 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.7 0.7 3.4 0.0 n/a 0.1 4.4 n/a n/a 0.0 11 3
Folate (mcg) 27.2 30.4 11.9 248.9 0.0 n/a 0.4 22.2 n/a n/a 9.3 350 88
Folate, DFE (mcg) 27.2 30.4 11.9 410.6 0.0 n/a 0.4 22.2 n/a n/a 9.3 512 128
Folate, food (mcg) 27.2 30.4 11.9 18.9 0.0 n/a 0.4 22.2 n/a n/a 9.3 120 30
Folic acid (mcg) 0.0 0.0 0.0 230.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 230 57
Fructose n/a 2.1 0.1 0.1 0.0 n/a 0.0 8.3 n/a n/a n/a 11 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 1.0 0.1 0.0 n/a 0.0 7.2 n/a n/a n/a 12 3
Glutamic acid (g) 13.5 0.4 0.2 4.8 n/a n/a 0.0 1.5 n/a n/a 4.6 25 6
Glycine (g) 7.0 0.0 0.1 0.5 n/a n/a 0.0 0.1 n/a n/a 0.3 8 2
Histidine (g) 2.9 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a 0.7 4 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.3 0.4 3.5 0.0 n/a 0.0 5.9 n/a n/a 0.4 21 5
Isoleucine (g) 4.1 0.0 0.1 0.5 n/a n/a 0.0 0.1 n/a n/a 1.2 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.1 1.0 n/a n/a 0.0 0.2 n/a n/a 1.8 10 3
Lysine (g) 7.5 0.1 0.1 0.3 n/a n/a 0.0 0.2 n/a n/a 1.6 10 2
Magnesium (mg) 90.7 16.0 6.3 55.7 0.0 n/a 0.6 53.2 n/a n/a 13.6 236 59
Maltose n/a 0.0 0.0 2.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.0 0.2 0.0 1.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 2 0
Methionine (g) 2.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.5 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a 1.8 22 5
Niacin (mg) 23.0 0.2 2.5 7.5 0.0 n/a 0.0 3.2 n/a n/a 0.0 36 9
Pantothenic acid (mg) 2.7 0.2 1.0 0.5 0.0 n/a 0.0 0.5 n/a n/a 0.2 5 1
Phenylalanine (g) 3.6 0.0 0.1 0.7 n/a n/a 0.0 0.1 n/a n/a 1.0 6 1
Phosphorus (mg) 834.6 46.4 60.2 198.5 0.0 n/a 3.2 88.7 n/a n/a 410.2 1,642 410
Phytosterols n/a 24.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.6 0.0 n/a 0.0 0.3 n/a n/a 0.2 3 1
Potassium (mg) 1,456.0 233.6 222.6 234.2 0.3 n/a 9.2 918.5 n/a n/a 55.9 3,130 783
Proline (g) 5.1 0.0 0.1 1.6 n/a n/a 0.0 0.1 n/a n/a 2.1 9 2
Protein (g) 90.7 1.8 2.2 13.7 0.0 n/a 0.1 4.0 n/a n/a 20.6 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 50.9 51 13
Riboflavin (mg) 0.7 0.0 0.3 0.4 0.0 n/a 0.0 0.2 n/a n/a 0.2 2 0
Saturated Fat (g) 18.4 0.1 0.0 0.3 0.0 n/a 0.0 0.1 n/a n/a 3.7 23 6
Selenium (mcg) 75.3 0.8 6.5 66.4 0.1 n/a 0.2 2.7 n/a n/a 12.3 164 41
Serine (g) 3.7 0.0 0.1 0.6 n/a n/a 0.0 0.1 n/a n/a 1.1 6 1
Sodium (mg) 299.4 6.4 3.5 6.3 0.1 n/a 0.5 980.6 n/a n/a 518.7 1,815 454
Starch n/a 0.0 0.0 65.6 n/a n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.0 0.5 12.6 n/a 0.0 0.1 n/a n/a n/a 15 4
Sugar (g) 0.0 6.8 1.4 2.8 12.6 n/a 0.0 15.6 n/a n/a 0.4 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.9 0.0 n/a 0.0 0.2 n/a n/a 0.0 1 0
Threonine (g) 3.4 0.0 0.1 0.5 n/a n/a 0.0 0.1 n/a n/a 0.7 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.1 0.0 n/a 0.0 3.7 n/a n/a 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.9 n/a n/a 0.0 0.9 n/a n/a n/a 2 0
Total Fat (g) 45.4 0.2 0.2 1.6 0.0 n/a 0.0 0.8 n/a n/a 5.9 54 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 2.7 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a 0.9 4 1
Valine (g) 4.5 0.0 0.2 0.6 n/a n/a 0.0 0.1 n/a n/a 1.3 7 2
Vitamin A, IU (IU) 0.0 3.2 0.0 0.0 0.0 n/a 0.0 763.2 n/a n/a 175.4 942 235
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39.9 n/a n/a 50.9 91 23
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 10 3
Vitamin B-6 (mg) 1.7 0.2 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 1
Vitamin C (mg) 0.0 11.8 1.5 0.0 0.0 n/a 0.0 35.1 n/a n/a 0.0 48 12
Vitamin D (IU) 18.1 0.0 4.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.2 27 7
Water (g) 315.2 142.6 64.7 10.4 0.0 n/a 0.0 406.2 n/a n/a 53.5 993 248
Zinc (mg) 21.7 0.3 0.4 1.5 0.0 n/a 0.0 0.8 n/a n/a 1.5 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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