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Nutritional Facts: Cheesy Chicken Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (113g)
cheddar cheese
5 ounces (142g)
canned chicken
3 ounces (85g)
cream cheese
2 tablespoons (12g)
green onions
6 (630g)
bagels
Total 1 serving
Alanine (g) 0.8 1.8 0.2 0.0 2.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 1.9 0.2 0.0 2.4 6 1
Ash (g) 4.4 2.6 1.1 0.1 11.3 20 3
Aspartic acid (g) 1.8 2.7 0.4 0.0 3.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 814.7 19.8 83.5 8.6 466.2 1,393 232
Calories 455.4 233.9 291.4 3.8 1,732.5 2,717 453
Calories (kj) 1,902.9 978.1 1,219.2 16.2 7,251.3 11,368 1,895
Carbohydrates (g) 1.4 0.0 3.5 0.9 336.4 342 57
Cholesterol (mg) 118.7 87.9 93.7 0.0 0.0 300 50
Copper (mg) 0.0 0.1 0.0 0.0 1.0 1 0
Cystine (g) 0.1 0.4 0.0 n/a 1.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 14.5 15 2
Folate (mcg) 20.3 5.7 9.4 7.7 138.6 182 30
Folate, DFE (mcg) 20.3 5.7 9.4 7.7 138.6 182 30
Folate, food (mcg) 20.3 5.7 9.4 7.7 138.6 182 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.9 4.5 1.1 0.0 22.1 35 6
Glycine (g) 0.5 2.0 0.1 0.0 2.3 5 1
Histidine (g) 1.0 0.9 0.1 0.0 1.4 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 2.2 0.3 0.2 8.6 12 2
Isoleucine (g) 1.7 1.5 0.3 0.0 2.5 6 1
Lactose (g) 0.3 n/a 2.7 n/a n/a 3 0
Leucine (g) 2.7 2.2 0.6 0.0 4.6 10 2
Lysine (g) 2.3 2.5 0.5 0.0 1.6 7 1
Magnesium (mg) 31.6 17.0 7.7 2.4 182.7 241 40
Maltose (g) 0.2 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.4 3 1
Methionine (g) 0.7 0.8 0.2 0.0 1.2 3 0
Monounsaturated Fat (g) 10.6 4.5 7.3 0.0 0.8 23 4
Niacin (mg) 0.1 9.0 0.1 0.1 11.1 20 3
Pantothenic acid (mg) 0.5 1.2 0.5 0.0 2.3 4 1
Phenylalanine (g) 1.5 1.2 0.2 0.0 3.3 6 1
Phosphorus (mg) 578.6 157.4 90.3 4.4 604.8 1,435 239
Polyunsaturated Fat (g) 1.1 2.5 1.2 0.0 4.4 9 2
Potassium (mg) 110.7 195.6 117.6 33.1 636.3 1,093 182
Proline (g) 3.2 1.5 0.6 0.0 7.4 13 2
Protein (g) 28.1 30.9 5.1 0.2 66.2 130 22
Retinol (mcg) 291.5 48.2 305.9 0.0 0.0 646 108
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.3 1 0
Saturated Fat (g) 23.8 3.1 16.4 0.0 1.4 45 7
Selenium (mcg) 15.7 22.4 2.0 0.1 n/a 40 7
Serine (g) 1.6 1.1 0.3 0.0 3.2 6 1
Sodium (mg) 701.7 713.1 273.5 1.9 3,364.2 5,054 842
Starch n/a n/a 0.3 n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.6 0.0 2.7 0.3 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 1 0
Threonine (g) 1.0 1.3 0.2 0.0 1.9 4 1
Tocopherol, alpha (mg) 0.3 0.4 0.2 0.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 37.4 11.3 29.2 0.0 10.1 88 15
Tryptophan (g) 0.4 0.3 0.1 0.0 0.8 2 0
Tyrosine (g) 1.4 1.0 0.3 0.0 1.9 5 1
Valine (g) 1.9 1.5 0.3 0.0 2.9 7 1
Vitamin A, IU (IU) 1,132.3 165.9 1,144.2 119.6 0.0 2,562 427
Vitamin A, RAE (mcg) 299.5 48.2 311.8 6.0 0.0 665 111
Vitamin B-12 (mcg) 0.9 0.4 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 2.8 0.0 2.3 0.0 5 1
Vitamin D (IU) 27.1 7.1 21.3 0.0 n/a 56 9
Water (g) 41.5 97.3 46.4 10.8 205.4 401 67
Zinc (mg) 3.5 2.0 0.4 0.0 5.5 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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