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Nutritional Facts: Escarole With Garlic and Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
escarole
2 tablespoons (27g)
olive oil
2 tablespoons (27g)
vegetable oil
3 cloves (9g)
garlic
1/4 cup (27g)
breadcrumbs
1 to taste (16g)
red pepper flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.0 0.0 0.1 0.1 n/a n/a 1 0
Ash (g) 12.8 0.0 0.0 0.1 0.8 n/a n/a 14 3
Aspartic acid (g) 1.2 0.0 0.0 0.0 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 472.2 0.3 0.0 16.3 49.4 n/a n/a 538 135
Calories 154.4 238.7 240.4 13.4 106.7 n/a n/a 754 188
Calories (kj) 644.7 998.7 1,006.1 56.1 446.3 n/a n/a 3,152 788
Carbohydrates (g) 30.4 0.0 0.0 3.0 19.4 n/a n/a 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 28.1 0.0 0.0 0.2 1.2 n/a n/a 30 7
Folate (mcg) 1,289.4 0.0 0.0 0.3 28.9 n/a n/a 1,319 330
Folate, DFE (mcg) 1,289.4 0.0 0.0 0.3 44.3 n/a n/a 1,334 333
Folate, food (mcg) 1,289.4 0.0 0.0 0.3 6.8 n/a n/a 1,296 324
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.1 n/a n/a 22 6
Fructose n/a n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a 0 0
Glutamic acid (g) 1.5 0.0 0.0 0.1 1.1 n/a n/a 3 1
Glycine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Iron (mg) 7.5 0.2 0.0 0.2 1.3 n/a n/a 9 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.1 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.3 n/a n/a 1 0
Lysine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 136.2 0.0 0.0 2.3 11.6 n/a n/a 150 38
Maltose n/a n/a n/a n/a 0.5 n/a n/a 1 0
Manganese (mg) 3.8 0.0 n/a 0.2 0.2 n/a n/a 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 7.5 0.0 0.3 n/a n/a 28 7
Niacin (mg) 3.6 0.0 0.0 0.1 1.8 n/a n/a 5 1
Pantothenic acid (mg) 8.2 0.0 0.0 0.1 0.1 n/a n/a 8 2
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 254.2 0.0 0.0 13.8 44.6 n/a n/a 313 78
Phytosterols n/a 59.7 263.3 n/a 2.2 n/a n/a 325 81
Polyunsaturated Fat (g) 0.8 2.8 14.9 0.0 0.6 n/a n/a 19 5
Potassium (mg) 2,851.1 0.3 0.0 36.1 52.9 n/a n/a 2,940 735
Proline (g) 0.5 0.0 0.0 0.0 0.4 n/a n/a 1 0
Protein (g) 11.4 0.0 0.0 0.6 3.6 n/a n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.4 3.7 3.5 0.0 0.3 n/a n/a 8 2
Selenium (mcg) 1.8 0.0 0.0 1.3 6.8 n/a n/a 10 2
Serine (g) 0.4 0.0 0.0 0.0 0.2 n/a n/a 1 0
Sodium (mg) 199.8 0.5 0.0 1.5 197.6 n/a n/a 399 100
Starch n/a n/a n/a n/a 16.1 n/a n/a 16 4
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 2.3 0.0 0.0 0.1 1.7 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.3 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 4.0 3.9 3.9 0.0 0.0 n/a n/a 12 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 1.8 27.0 27.2 0.0 1.4 n/a n/a 57 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 19,676.4 0.0 0.0 0.8 0.0 n/a n/a 19,677 4,919
Vitamin A, RAE (mcg) 980.6 0.0 0.0 0.0 0.0 n/a n/a 981 245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 59.0 0.0 0.0 2.8 0.0 n/a n/a 62 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 851.6 0.0 0.0 5.3 1.8 n/a n/a 859 215
Zinc (mg) 7.2 0.0 0.0 0.1 0.4 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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