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    Nutritional Facts: Black Beans and Rice(arroz Con Frijoles Negros)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 cup (80g)
    onions
    1/4 cup (37g)
    green peppers
    4 cloves (12g)
    garlic
    15 1/2 ounces (317g)
    black beans
    1 teaspoon (0g)
    oregano
    3/4 cup (178g)
    water
    1 packet (0g)
    sazon goya
    1 tablespoon (14g)
    white wine
    2 cups (372g)
    cooked white rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.5 n/a 1 0
    Arginine (g) 0.0 0.1 0.0 0.1 1.7 0.0 n/a n/a n/a 0.7 3 1
    Ash (g) 0.0 0.3 0.2 0.2 3.6 0.0 0.2 n/a 0.0 0.8 5 1
    Aspartic acid (g) 0.0 0.1 0.1 0.1 3.4 0.0 n/a n/a n/a 0.8 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.3 18.4 3.7 21.7 85.7 5.3 5.3 n/a 1.3 11.2 153 38
    Calories 238.7 32.0 7.5 17.9 418.9 0.9 0.0 n/a 11.8 483.6 1,211 303
    Calories (kj) 998.7 132.8 31.3 74.8 1,751.9 3.7 0.0 n/a 49.3 2,023.7 5,066 1,267
    Carbohydrates (g) 0.0 7.5 1.7 4.0 75.3 0.2 0.0 n/a 0.4 106.4 195 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 1.4 0.6 0.3 27.6 0.1 0.0 n/a 0.0 1.1 31 8
    Folate (mcg) 0.0 15.2 3.7 0.4 472.9 0.8 0.0 n/a 0.1 215.8 709 177
    Folate, DFE (mcg) 0.0 15.2 3.7 0.4 472.9 0.8 0.0 n/a 0.1 360.8 854 213
    Folate, food (mcg) 0.0 15.2 3.7 0.4 472.9 0.8 0.0 n/a 0.1 7.4 501 125
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 208.3 208 52
    Fructose n/a 1.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.4 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.2 0.1 0.1 4.3 0.0 n/a n/a n/a 1.7 6 2
    Glycine (g) 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a 0.4 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.1 0.2 6.7 0.1 0.0 n/a 0.0 5.5 13 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.4 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 2.2 0.0 n/a n/a n/a 0.7 3 1
    Lysine (g) 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a 0.3 2 1
    Magnesium (mg) 0.0 8.0 3.7 3.0 222.2 0.9 1.8 n/a 1.4 48.4 289 72
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 1.4 0.0 0.0 n/a 0.0 1.4 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 20 5
    Niacin (mg) 0.0 0.1 0.2 0.1 1.6 0.0 0.0 n/a 0.0 6.8 9 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.8 0.0 0.0 n/a 0.0 1.5 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 0.5 2 1
    Phosphorus (mg) 0.0 23.2 7.5 18.4 444.3 0.5 0.0 n/a 2.6 137.6 634 159
    Phytosterols (mg) 59.7 12.0 3.4 n/a n/a 0.7 n/a n/a n/a n/a 76 19
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.2 4 1
    Potassium (mg) 0.3 116.8 65.2 48.1 1,126.7 4.2 1.8 n/a 10.2 107.9 1,481 370
    Proline (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.4 2 0
    Protein (g) 0.0 0.9 0.3 0.8 28.1 0.0 0.0 n/a 0.0 8.9 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.2 4 1
    Selenium (mcg) 0.0 0.4 0.0 1.7 3.8 0.0 0.0 n/a 0.0 27.9 34 8
    Serine (g) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 0.5 2 1
    Sodium (mg) 0.5 3.2 1.1 2.0 3.2 0.1 5.3 n/a 0.7 0.0 16 4
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 0.9 0.1 n/a 0.0 0.0 n/a 0.1 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.6 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.1 0.1 0.1 1.7 0.0 0.0 n/a 0.0 0.8 30 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.3 1 0
    Valine (g) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 0.5 2 1
    Vitamin A, IU (IU) 0.0 1.6 137.8 1.1 19.0 5.7 0.0 n/a 0.0 0.0 165 41
    Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 0.0 0.3 0.0 n/a 0.0 0.0 7 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 1 0
    Vitamin C (mg) 0.0 5.9 29.9 3.7 0.0 0.0 0.0 n/a 0.0 0.0 40 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 71.3 35.0 7.0 208.6 0.0 177.6 n/a 12.5 255.2 767 192
    Zinc (mg) 0.0 0.1 0.0 0.1 3.6 0.0 0.0 n/a 0.0 1.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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