You are in: Home /
Lost? Site Map

Nutritional Facts: Black Beans and Rice(arroz Con Frijoles Negros)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (80g)
onions
1/4 cup (37g)
green peppers
4 cloves (12g)
garlic
15 1/2 ounces (317g)
black beans
1 teaspoon (0g)
oregano
3/4 cup (178g)
water
1 packet (0g)
sazon goya
1 tablespoon (14g)
white wine
2 cups (372g)
cooked white rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.5 n/a 1 0
Arginine (g) 0.0 0.1 0.0 0.1 1.7 0.0 n/a n/a n/a 0.7 3 1
Ash (g) 0.0 0.3 0.2 0.2 3.6 0.0 0.2 n/a 0.0 0.8 5 1
Aspartic acid (g) 0.0 0.1 0.1 0.1 3.4 0.0 n/a n/a n/a 0.8 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 18.4 3.7 21.7 85.7 5.3 5.3 n/a 1.3 11.2 153 38
Calories 238.7 32.0 7.5 17.9 418.9 0.9 0.0 n/a 11.8 483.6 1,211 303
Calories (kj) 998.7 132.8 31.3 74.8 1,751.9 3.7 0.0 n/a 49.3 2,023.7 5,066 1,267
Carbohydrates (g) 0.0 7.5 1.7 4.0 75.3 0.2 0.0 n/a 0.4 106.4 195 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.4 0.6 0.3 27.6 0.1 0.0 n/a 0.0 1.1 31 8
Folate (mcg) 0.0 15.2 3.7 0.4 472.9 0.8 0.0 n/a 0.1 215.8 709 177
Folate, DFE (mcg) 0.0 15.2 3.7 0.4 472.9 0.8 0.0 n/a 0.1 360.8 854 213
Folate, food (mcg) 0.0 15.2 3.7 0.4 472.9 0.8 0.0 n/a 0.1 7.4 501 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 208.3 208 52
Fructose n/a 1.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.4 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.2 0.1 0.1 4.3 0.0 n/a n/a n/a 1.7 6 2
Glycine (g) 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a 0.4 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 0.2 6.7 0.1 0.0 n/a 0.0 5.5 13 3
Isoleucine (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.4 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 2.2 0.0 n/a n/a n/a 0.7 3 1
Lysine (g) 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a 0.3 2 1
Magnesium (mg) 0.0 8.0 3.7 3.0 222.2 0.9 1.8 n/a 1.4 48.4 289 72
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 1.4 0.0 0.0 n/a 0.0 1.4 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 20 5
Niacin (mg) 0.0 0.1 0.2 0.1 1.6 0.0 0.0 n/a 0.0 6.8 9 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.8 0.0 0.0 n/a 0.0 1.5 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 0.5 2 1
Phosphorus (mg) 0.0 23.2 7.5 18.4 444.3 0.5 0.0 n/a 2.6 137.6 634 159
Phytosterols (mg) 59.7 12.0 3.4 n/a n/a 0.7 n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.2 4 1
Potassium (mg) 0.3 116.8 65.2 48.1 1,126.7 4.2 1.8 n/a 10.2 107.9 1,481 370
Proline (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.4 2 0
Protein (g) 0.0 0.9 0.3 0.8 28.1 0.0 0.0 n/a 0.0 8.9 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.2 4 1
Selenium (mcg) 0.0 0.4 0.0 1.7 3.8 0.0 0.0 n/a 0.0 27.9 34 8
Serine (g) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 0.5 2 1
Sodium (mg) 0.5 3.2 1.1 2.0 3.2 0.1 5.3 n/a 0.7 0.0 16 4
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 0.9 0.1 n/a 0.0 0.0 n/a 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.6 1 0
Threonine (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.1 0.1 1.7 0.0 0.0 n/a 0.0 0.8 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.3 1 0
Valine (g) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 0.5 2 1
Vitamin A, IU (IU) 0.0 1.6 137.8 1.1 19.0 5.7 0.0 n/a 0.0 0.0 165 41
Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 0.0 0.3 0.0 n/a 0.0 0.0 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 5.9 29.9 3.7 0.0 0.0 0.0 n/a 0.0 0.0 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 71.3 35.0 7.0 208.6 0.0 177.6 n/a 12.5 255.2 767 192
Zinc (mg) 0.0 0.1 0.0 0.1 3.6 0.0 0.0 n/a 0.0 1.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Black Beans and Rice(arroz Con Frijoles Negros).