Nutritional Facts: Black Beans and Rice(arroz Con Frijoles Negros)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (80g)
onions
1/4 cup (37g)
green peppers
4 cloves (12g)
garlic
15 1/2 ounces (317g)
black beans
1 teaspoon (0g)
oregano
3/4 cup (178g)
water
1 packet (0g)
sazon goya
1 tablespoon (14g)
white wine
2 cups (372g)
cooked white rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.5 n/a 1 0
Arginine (g) 0.0 0.1 0.0 0.1 1.7 0.0 n/a n/a n/a 0.7 3 1
Ash (g) 0.0 0.3 0.2 0.2 3.6 0.0 0.2 n/a 0.0 0.8 5 1
Aspartic acid (g) 0.0 0.1 0.1 0.1 3.4 0.0 n/a n/a n/a 0.8 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 18.4 3.7 21.7 85.7 5.3 5.3 n/a 1.3 11.2 153 38
Calories 238.7 32.0 7.5 17.9 418.9 0.9 0.0 n/a 11.8 483.6 1,211 303
Calories (kj) 998.7 132.8 31.3 74.8 1,751.9 3.7 0.0 n/a 49.3 2,023.7 5,066 1,267
Carbohydrates (g) 0.0 7.5 1.7 4.0 75.3 0.2 0.0 n/a 0.4 106.4 195 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.4 0.6 0.3 27.6 0.1 0.0 n/a 0.0 1.1 31 8
Folate (mcg) 0.0 15.2 3.7 0.4 472.9 0.8 0.0 n/a 0.1 215.8 709 177
Folate, DFE (mcg) 0.0 15.2 3.7 0.4 472.9 0.8 0.0 n/a 0.1 360.8 854 213
Folate, food (mcg) 0.0 15.2 3.7 0.4 472.9 0.8 0.0 n/a 0.1 7.4 501 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 208.3 208 52
Fructose n/a 1.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.4 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.2 0.1 0.1 4.3 0.0 n/a n/a n/a 1.7 6 2
Glycine (g) 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a 0.4 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 0.2 6.7 0.1 0.0 n/a 0.0 5.5 13 3
Isoleucine (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.4 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 2.2 0.0 n/a n/a n/a 0.7 3 1
Lysine (g) 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a 0.3 2 1
Magnesium (mg) 0.0 8.0 3.7 3.0 222.2 0.9 1.8 n/a 1.4 48.4 289 72
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 1.4 0.0 0.0 n/a 0.0 1.4 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 20 5
Niacin (mg) 0.0 0.1 0.2 0.1 1.6 0.0 0.0 n/a 0.0 6.8 9 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.8 0.0 0.0 n/a 0.0 1.5 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 0.5 2 1
Phosphorus (mg) 0.0 23.2 7.5 18.4 444.3 0.5 0.0 n/a 2.6 137.6 634 159
Phytosterols (mg) 59.7 12.0 3.4 n/a n/a 0.7 n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.2 4 1
Potassium (mg) 0.3 116.8 65.2 48.1 1,126.7 4.2 1.8 n/a 10.2 107.9 1,481 370
Proline (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.4 2 0
Protein (g) 0.0 0.9 0.3 0.8 28.1 0.0 0.0 n/a 0.0 8.9 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.2 4 1
Selenium (mcg) 0.0 0.4 0.0 1.7 3.8 0.0 0.0 n/a 0.0 27.9 34 8
Serine (g) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 0.5 2 1
Sodium (mg) 0.5 3.2 1.1 2.0 3.2 0.1 5.3 n/a 0.7 0.0 16 4
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 0.9 0.1 n/a 0.0 0.0 n/a 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.6 1 0
Threonine (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.1 0.1 1.7 0.0 0.0 n/a 0.0 0.8 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.3 1 0
Valine (g) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 0.5 2 1
Vitamin A, IU (IU) 0.0 1.6 137.8 1.1 19.0 5.7 0.0 n/a 0.0 0.0 165 41
Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 0.0 0.3 0.0 n/a 0.0 0.0 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 5.9 29.9 3.7 0.0 0.0 0.0 n/a 0.0 0.0 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 71.3 35.0 7.0 208.6 0.0 177.6 n/a 12.5 255.2 767 192
Zinc (mg) 0.0 0.1 0.0 0.1 3.6 0.0 0.0 n/a 0.0 1.6 5 1

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