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Nutritional Facts: Creamy Masala Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
3 cm (0g)
fresh gingerroot
2 cloves (6g)
garlic
1 teaspoon (100g)
mild chili powder
2 tablespoons (2g)
fresh coriander
1 (44g)
limes, juice of
2 tablespoons (27g)
vegetable oil
1 (110g)
onions
1 (45g)
red chilies
1 teaspoon (2g)
ground turmeric
284 ml (290g)
double cream
1/2 (24g)
lemons, juice of
Total 1 serving
Alanine (g) 6.9 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 n/a 0.0 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a 8 2
Ash (g) 5.9 n/a 0.1 11.8 0.0 0.1 0.0 0.4 0.4 0.1 1.3 0.1 20 5
Aspartic acid (g) 10.8 n/a 0.0 1.7 n/a 0.1 0.0 0.1 0.1 n/a 0.5 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 n/a 10.9 330.0 1.3 6.2 0.0 25.3 6.3 4.0 188.3 1.4 638 159
Calories 997.6 n/a 8.9 282.0 0.5 11.0 240.4 44.0 18.0 7.8 999.4 5.3 2,615 654
Calories (kj) 4,176.0 n/a 37.4 1,179.0 1.9 45.8 1,006.1 182.6 74.7 32.6 4,180.1 21.8 10,938 2,734
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 2.0 49.7 0.1 3.7 0.0 10.3 4.0 1.4 8.1 1.7 81 20
Cholesterol (mg) 371.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 396.9 0.0 768 192
Copper (mg) 0.2 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.1 34.8 0.1 0.2 0.0 1.9 0.7 0.5 0.0 0.1 38 10
Folate (mcg) 23.2 n/a 0.2 28.0 1.2 4.4 0.0 20.9 10.4 0.9 11.6 4.8 106 26
Folate, DFE (mcg) 23.2 n/a 0.2 28.0 1.2 4.4 0.0 20.9 10.4 0.9 11.6 4.8 106 26
Folate, food (mcg) 23.2 n/a 0.2 28.0 1.2 4.4 0.0 20.9 10.4 0.9 11.6 4.8 106 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.3 n/a 0.3 n/a 1.4 n/a 0.0 n/a 0.3 6 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.1 n/a 0.3 n/a 2.2 n/a 0.0 n/a 0.2 5 1
Glutamic acid (g) 17.8 n/a 0.0 1.6 n/a 0.0 0.0 0.3 0.1 n/a 1.2 n/a 21 5
Glycine (g) 7.1 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8 2
Histidine (g) 3.6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 n/a 0.1 17.3 0.0 0.0 0.0 0.2 0.5 0.9 0.1 0.0 23 6
Isoleucine (g) 6.2 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.9 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 10 3
Lysine (g) 10.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 11 3
Magnesium (mg) 145.0 n/a 1.5 149.0 0.5 3.5 0.0 11.0 10.4 4.2 20.3 1.4 347 87
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 1.7 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 2 1
Methionine (g) 3.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Monounsaturated Fat (g) 22.2 n/a 0.0 3.2 0.0 0.0 7.5 0.0 0.0 0.0 31.0 0.0 64 16
Niacin (mg) 57.5 n/a 0.0 11.6 0.0 0.1 0.0 0.1 0.6 0.1 0.1 0.0 70 18
Pantothenic acid (mg) 4.7 n/a 0.0 0.9 0.0 0.1 0.0 0.1 0.1 n/a 0.7 0.0 7 2
Phenylalanine (g) 4.7 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 5 1
Phosphorus (mg) 1,009.2 n/a 9.2 300.0 1.0 6.2 0.0 31.9 19.4 5.9 179.6 1.9 1,564 391
Phytosterols n/a n/a n/a 83.0 0.1 n/a 263.3 16.5 n/a 1.8 n/a n/a 365 91
Polyunsaturated Fat (g) 11.4 n/a 0.0 8.0 0.0 0.0 14.9 0.0 0.1 0.0 4.0 0.0 38 10
Potassium (mg) 1,276.0 n/a 24.1 1,950.0 10.4 51.5 0.0 160.6 144.9 55.6 217.3 24.7 3,915 979
Proline (g) 5.5 n/a 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 7 2
Protein (g) 120.9 n/a 0.4 13.5 0.0 0.2 0.0 1.2 0.8 0.2 5.9 0.1 143 36
Retinol (mcg) 139.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,173.2 0.0 1,312 328
Riboflavin (mg) 0.5 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 15.4 n/a 0.0 2.5 0.0 0.0 3.5 0.0 0.0 0.1 66.7 0.0 88 22
Selenium (mcg) 96.3 n/a 0.9 20.4 0.0 0.0 0.0 0.6 0.2 0.1 1.4 0.0 120 30
Serine (g) 4.2 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 5 1
Sodium (mg) 365.4 n/a 1.0 1,640.0 0.9 0.9 0.0 4.4 4.1 0.8 110.1 0.2 2,128 532
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a 0.2 n/a 1.1 n/a 0.1 n/a 0.1 2 1
Sugar (g) 0.0 n/a 0.1 7.2 0.0 0.7 0.0 4.7 2.4 0.1 0.3 0.6 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 5.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 6 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 38.1 0.1 0.1 3.9 0.0 0.3 0.1 3.1 0.0 47 12
Tocopherol, beta n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 3.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Total Fat (g) 53.7 n/a 0.0 14.3 0.0 0.0 27.2 0.1 0.2 0.2 107.2 0.1 203 51
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Tyrosine (g) 4.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 4 1
Valine (g) 5.9 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 7 2
Vitamin A, IU (IU) 481.4 n/a 0.5 29,650.0 135.0 22.0 0.0 2.2 428.4 0.0 4,258.3 1.4 34,979 8,745
Vitamin A, RAE (mcg) 139.2 n/a 0.0 1,483.0 6.7 0.9 0.0 0.0 21.6 0.0 1,190.6 0.0 2,842 711
Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 1
Vitamin B-6 (mg) 3.1 n/a 0.1 2.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 n/a 1.9 0.7 0.5 13.2 0.0 8.1 64.7 0.6 1.7 9.3 101 25
Vitamin D (IU) 92.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.2 0.0 171 43
Water (g) 402.9 n/a 3.5 10.8 1.8 39.9 0.0 98.0 39.6 0.2 167.2 22.2 786 197
Zinc (mg) 4.6 n/a 0.1 4.3 0.0 0.0 0.0 0.2 0.1 0.1 0.7 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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