Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (18g) beef bouillon cubes |
3 cups (711g) hot water |
8 slices (64g) bacon |
1/3 cup (53g) onions |
1/3 cup (34g) celery |
5 (615g) tomatoes |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (0g) dried parsley flakes |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) pepper |
1 dash (0g) hot sauce |
2 cups (72g) lettuce |
1 to taste (0g) seasoned croutons |
Total | 1 serving | |
Alanine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Ash (g) | 8.7 | 0.7 | 1.6 | 0.2 | 0.3 | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 15 | 3 |
Aspartic acid | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 10.8 | 21.3 | 3.8 | 12.3 | 13.5 | 61.5 | 18.2 | 1.2 | 2.9 | 6.6 | 2.5 | 0.0 | 25.9 | n/a | 181 | 36 |
Calories | 42.8 | 0.0 | 293.1 | 21.3 | 5.4 | 110.7 | 13.3 | 5.1 | 0.7 | 1.0 | 1.4 | 0.0 | 10.8 | n/a | 506 | 101 |
Calories (kj) | 179.3 | 0.0 | 1,227.5 | 88.4 | 22.5 | 455.1 | 55.4 | 21.5 | 3.1 | 4.0 | 6.0 | 0.0 | 44.6 | n/a | 2,108 | 422 |
Carbohydrates (g) | 4.3 | 0.0 | 0.4 | 5.0 | 1.0 | 23.9 | 3.3 | 1.1 | 0.1 | 0.2 | 0.4 | 0.0 | 2.1 | n/a | 42 | 8 |
Cholesterol (mg) | 1.8 | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 9 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 7.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 10 | 2 |
Folate (mcg) | 5.8 | 0.0 | 1.3 | 10.1 | 12.1 | 92.3 | 1.4 | 0.7 | 0.5 | 1.0 | 0.1 | 0.0 | 27.4 | n/a | 152 | 30 |
Folate, DFE (mcg) | 5.8 | 0.0 | 1.3 | 10.1 | 12.1 | 92.3 | 1.4 | 0.7 | 0.5 | 1.0 | 0.1 | 0.0 | 27.4 | n/a | 152 | 30 |
Folate, food (mcg) | 5.8 | 0.0 | 1.3 | 10.1 | 12.1 | 92.3 | 1.4 | 0.7 | 0.5 | 1.0 | 0.1 | 0.0 | 27.4 | n/a | 152 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.7 | 0.2 | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 10 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.0 | 0.2 | 7.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 9 | 2 |
Glutamic acid | n/a | n/a | 1.1 | 0.1 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Glycine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 1.7 | 0.9 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | 4 | 1 |
Isoleucine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Lysine | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 9.2 | 7.1 | 7.7 | 5.3 | 3.7 | 67.7 | 2.2 | 1.2 | 1.0 | 0.8 | 1.0 | 0.0 | 9.4 | n/a | 116 | 23 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Methionine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.7 | 0.0 | 12.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
Niacin (mg) | 0.8 | 0.0 | 2.4 | 0.1 | 0.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 2 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Phenylalanine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 57.6 | 0.0 | 120.3 | 15.5 | 8.1 | 147.6 | 10.2 | 6.4 | 1.1 | 0.7 | 0.9 | 0.0 | 20.9 | n/a | 389 | 78 |
Phytosterols | n/a | n/a | n/a | 8.0 | 2.0 | 43.1 | n/a | 0.1 | n/a | 0.6 | 0.5 | n/a | 27.4 | n/a | 82 | 16 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Potassium (mg) | 80.3 | 7.1 | 133.1 | 77.8 | 87.4 | 1,457.6 | 136.0 | 18.5 | 6.7 | 2.8 | 7.6 | 0.1 | 139.7 | n/a | 2,155 | 431 |
Proline | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Protein (g) | 2.9 | 0.0 | 7.4 | 0.6 | 0.2 | 5.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 18 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 9.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
Selenium (mcg) | 5.0 | 0.0 | 12.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 19 | 4 |
Serine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 3,056.8 | 21.3 | 533.1 | 2.1 | 26.9 | 30.8 | 166.6 | 0.9 | 1.1 | 0.2 | 0.1 | 1.6 | 20.2 | n/a | 3,862 | 772 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 3.0 | 0.0 | 0.0 | 2.3 | 0.6 | 16.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 24 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 1.6 | 0.0 | 28.8 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 32 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Valine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 23.7 | 1.1 | 151.0 | 5,123.0 | 13.4 | 0.0 | 4.8 | 13.3 | 3.1 | 0.1 | 5,331.6 | n/a | 10,665 | 2,133 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.0 | 0.0 | 7.4 | 258.3 | 0.9 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 266.4 | n/a | 541 | 108 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 1.0 | 84.3 | 2.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 6.6 | n/a | 99 | 20 |
Vitamin D (IU) | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 40 | 8 |
Water (g) | 0.6 | 710.3 | 25.7 | 47.5 | 32.1 | 581.3 | 13.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 68.4 | n/a | 1,479 | 296 |
Zinc (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.