Nutritional Facts: Bacon, Lettuce and Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (18g)
beef bouillon cubes
3 cups (711g)
hot water
8 slices (64g)
bacon
1/3 cup (53g)
onions
1/3 cup (34g)
celery
5 (615g)
tomatoes
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (0g)
dried parsley flakes
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
pepper
1 dash (0g)
hot sauce
2 cups (72g)
lettuce
1 to taste (0g)
seasoned croutons
Total 1 serving
Alanine n/a n/a 0.5 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.5 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Ash (g) 8.7 0.7 1.6 0.2 0.3 3.1 0.3 0.1 0.0 0.0 0.0 0.0 0.4 n/a 15 3
Aspartic acid n/a n/a 0.7 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 10.8 21.3 3.8 12.3 13.5 61.5 18.2 1.2 2.9 6.6 2.5 0.0 25.9 n/a 181 36
Calories 42.8 0.0 293.1 21.3 5.4 110.7 13.3 5.1 0.7 1.0 1.4 0.0 10.8 n/a 506 101
Calories (kj) 179.3 0.0 1,227.5 88.4 22.5 455.1 55.4 21.5 3.1 4.0 6.0 0.0 44.6 n/a 2,108 422
Carbohydrates (g) 4.3 0.0 0.4 5.0 1.0 23.9 3.3 1.1 0.1 0.2 0.4 0.0 2.1 n/a 42 8
Cholesterol (mg) 1.8 0.0 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 9
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.5 7.4 0.0 0.1 0.1 0.1 0.1 0.0 0.9 n/a 10 2
Folate (mcg) 5.8 0.0 1.3 10.1 12.1 92.3 1.4 0.7 0.5 1.0 0.1 0.0 27.4 n/a 152 30
Folate, DFE (mcg) 5.8 0.0 1.3 10.1 12.1 92.3 1.4 0.7 0.5 1.0 0.1 0.0 27.4 n/a 152 30
Folate, food (mcg) 5.8 0.0 1.3 10.1 12.1 92.3 1.4 0.7 0.5 1.0 0.1 0.0 27.4 n/a 152 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.7 0.2 8.4 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 10 2
Galactose n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 0.2 7.7 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 9 2
Glutamic acid n/a n/a 1.1 0.1 0.0 2.7 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Glycine n/a n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.3 0.1 0.1 1.7 0.9 0.1 0.1 0.4 0.1 0.0 0.6 n/a 4 1
Isoleucine n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Lysine n/a n/a 0.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 9.2 7.1 7.7 5.3 3.7 67.7 2.2 1.2 1.0 0.8 1.0 0.0 9.4 n/a 116 23
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Methionine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.7 0.0 12.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Niacin (mg) 0.8 0.0 2.4 0.1 0.1 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 8 2
Pantothenic acid (mg) 0.1 0.0 0.3 0.1 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Phenylalanine n/a n/a 0.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 57.6 0.0 120.3 15.5 8.1 147.6 10.2 6.4 1.1 0.7 0.9 0.0 20.9 n/a 389 78
Phytosterols n/a n/a n/a 8.0 2.0 43.1 n/a 0.1 n/a 0.6 0.5 n/a 27.4 n/a 82 16
Polyunsaturated Fat (g) 0.1 0.0 3.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Potassium (mg) 80.3 7.1 133.1 77.8 87.4 1,457.6 136.0 18.5 6.7 2.8 7.6 0.1 139.7 n/a 2,155 431
Proline n/a n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 2.9 0.0 7.4 0.6 0.2 5.4 0.0 0.3 0.1 0.0 0.1 0.0 1.0 n/a 18 4
Retinol (mcg) 0.0 0.0 7.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.8 0.0 9.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Selenium (mcg) 5.0 0.0 12.9 0.3 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.4 n/a 19 4
Serine n/a n/a 0.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 3,056.8 21.3 533.1 2.1 26.9 30.8 166.6 0.9 1.1 0.2 0.1 1.6 20.2 n/a 3,862 772
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 3.0 0.0 0.0 2.3 0.6 16.2 1.7 0.0 0.0 0.0 0.0 0.0 0.6 n/a 24 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine n/a n/a 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.2 0.0 0.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 1.6 0.0 28.8 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 32 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 23.7 1.1 151.0 5,123.0 13.4 0.0 4.8 13.3 3.1 0.1 5,331.6 n/a 10,665 2,133
Vitamin A, RAE (mcg) 0.0 0.0 7.0 0.0 7.4 258.3 0.9 0.0 0.2 0.7 0.2 0.0 266.4 n/a 541 108
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.9 1.0 84.3 2.2 0.0 0.3 0.2 0.0 0.0 6.6 n/a 99 20
Vitamin D (IU) 0.0 0.0 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 40 8
Water (g) 0.6 710.3 25.7 47.5 32.1 581.3 13.4 0.1 0.0 0.0 0.1 0.1 68.4 n/a 1,479 296
Zinc (mg) 0.0 0.0 0.7 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bacon, Lettuce and Tomato Soup.